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Bentley Katherine bentley.likethecar bentley.likethecar Posts

⁣⠀ Who’s in for some Beer Garden Yoga?! YES PLEASE! ⁣⠀ I am SO EXCITED to be teaching at @azwildernessdtphx’s very FIRST beer garden yoga class on Saturday, December 14th in downtown Phoenix! Class starts at 10am! ⁣⠀ If you’ve never been to Arizona Wilderness, you’re in for a treat! Come join us for a fun, all-levels, challenging 60 minute yoga class in their outdoor beer garden patio followed by a social hour including one complementary pint of your choice! ⁣⠀ These beer lovers have a true PASSION for their craft and I’m pumped to be collaborating with them for this yoga+beer event #PintsAndPoses ⁣⠀ Let’s make their first event an EPIC SUCCESS. Class and complementary pint of beer for $15. Tix on our Facebook event! (Don’t worry my wine aficionados…there is ⁣⠀ Prepare yourself for a Saturday morning of sunshine, laughter, rad yoga, and crazy good beer! #GoodTimes ⁣⠀ #yogalove #yogacommunity #yogafun #yogainspiration #stretchyourbody #arizonayoga #phoenixyoga #yogateacher #yogaclass #weekendfun #weekendvibes #yogapractice #yogaeveryday #yogaismagic #cometogether #phoenixaz #downtownphoenix #azwilderness #craftbeer #beerandyoga #aloyoga #aloyogalove #getoutdoors #weekendmood

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⁣⠀ I absolutely love this time of year (especially in Arizona!) 🥰😍 It’s still sunny and warm during the day, but perfectly chilly at night❄️ I picture the next few weeks cozied up on the couch with my girl and our pups, sipping wine, and binge watching Holiday Baking Championship on the Food network. I love the holidays🥰🎄 ⁣⠀ I know it’s easy to get swept up in all the things we want this season (trust me, I know...I’m eyeing a new camera and other toys #TechGeek over here🤓) but I try really hard to support businesses I LOVE and do good things in the world. You all know how much I love my @ToeSox leg warmers and grip socks and want to share that their 30% off sale is still going on, and ends Monday night at midnight PST. ⁣⠀ I also want to take a moment and share some of my other absolute favorite companies (if you haven’t started your holiday shopping yet...like me🙋🏼‍♀️🤣 and need some ideas) ⁣⠀ @silverandsagejewelry @flightof_fancy @jamesmichellejewelry @blondepeacock @celestialgroovecollection @meltbymelissa @purushapeople @orgonitepaintings @ajnawellbeing @aloyoga @manaturalsco @milohfox and ME for all your essential oil needs (which is basically everything btw😉🤣) ⁣⠀ Happy December everyone❤️ ⁣⠀ #lovetheholidays #holidayshopping #supportlocal #yogalove #toesox #toesoxlove #toesoxinfluencer #legwarmeraddict #legwarmerjunkie #yogateacher #sharethelove #yogajoy #yogamakesmehappy #yogaismagic #christimastime #holidayseason #christmasismagic #christmasjoy #holidaylove #arizonalove

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⠀ It’s a beautiful Saturday, I got to share more incredible essential oils in my #AromaYoga class this morning, and later, @heidi_livinthemoontime and I are going to binge shop Christmas decorations and put up our first official Christmas tree together. AND, In less than 48 hours, I will be done with graduate school👏🏻 Thankful is an understatement😍 ⠀ But what I’m most grateful for? Getting to live a life that not only I am creating every single day, but one that is FULL of truth and hope. I’m finally living a life that I love. One that is based on who I really am, what I love, and what I want to be. It is a life that is constantly growing and evolving to fuel my fire, push me to my limits, and expand my dreams. That is what I’m grateful for❤️ ⠀ This weekend’s #YSYD pose was brought to us by @helen_garner_yoga and inspired by @the_exit_strategy. The most important thing, is to tell us what you’re most grateful for🥰 ⠀ #gratitudeoverload #yogalove #aloyoga #liveyourlife #loveyourlife #loveyourself #selflove #createyourlife #followyourdreams #openyourheart #takerisks #yogajoy #yogacommunity #yogaismagic #yogaandessentialoils #essentialoillifestyle #yogainspiration #yogapractice #yogateacher #weekendvibes #createlove #bekind #kindnessmatters #belove

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⁣⠀ Let’s talk clothing, specifically yoga clothing. I’m a quality over quantity kinda girl (with almost anything really) and I LOVE the quality (and style) of @aloyoga’s line. It’s my wear-every-day, go to yoga, teach in yoga, dress up to go out, wear morning/noon/night, (until I got an office job and had to put on real pants😂), kinda gear. Plus, their pants are actually long enough for my giraffe legs. Thank the heavens🤣🙏 ⁣⠀ If you haven’t heard, they are doing their PRE Black Friday sale and all full-price merchandise is 30% off 😍😍😍 Code: earlyaccess19 ⁣⠀ If you have questions on their fit/fabric..let me know⬇️⬇️ ⁣⠀ Happy shopping and happy early Thanksgiving❤️✨ Also...missing these California vibes at @thewayfarersb in Santa Barbara😭 ⁣⠀ #yogalove #aloyoga #aloyogalove #yogajoy #yogacommunity #blackfriday #thanksgivingweekend #happythanksgiving #stretchyourbody #openyourheart #takecareofyourself #yogapants #yogaismagic #makeastatement #yogapractice #yogadaily #californiaadventures #thewayfarersb #santabarbara #thefunkzone #santabarbaralove #yogaeverywhere #liveingratitude #loveyourself #selflove #yogateachers #yogajoy

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⠀ Today, I’m grateful for my health. I’ve made some pretty big changes this year (as if I haven’t been making big changes these past few years, let’s be real🤣), but this year was focused on how I take care of myself and how I view my health. Obviously, health is not one-size fits all. But what I’m working on is educating myself and taking back control of how I heal. I heal #PlantBasedHealing There is nothing I want more than to further myself from what I (we all) have been led to believe is the only way to live. I’m over popping a pill for every ailment, over prescribed antibiotics, processed foods, and unknown chemicals poured and pumped into everything we touch, smell, ingest, wear, and surround ourselves with. And if this doesn’t bother or concern you, idk what to tell you🙈😭 May I suggest you start with a few Netflix documentaries to jumpstart this necessary lifestyle change: Stink, What the Health, Forks over Knives, The Magic Pill, The Human Experiment, Toxic Beauty...to name a few. ⠀ The amount of chemicals, dyes, perfumes, toxins, and who knows what else (because the gvt thinks it’s okay to not have to release the actual ingredients that fall under “perfumes” among other things🙄) that are in our food, our clothing, and in our body and household products, are making us sick. They’re poisoning us. Even our water is contaminated (watch: Tapped). And I won’t stand for it anymore. Now, I’m certainly not perfect, but I’m absolutely trying. I’d rather exert effort and make changes and COMMIT to continual learning, than lay down and continue to be fed the bullshit from gvt and big pharma☠️☠️ ⠀ This year, my eyes have been opened. My health goal was to minimize the toxic load in my body and in my home, and I know I’m doing exactly that. Take charge and make a change. Your health and your family depend on it. I’m all for a #NaturalLifestyle...are you? ⠀ All I want to do, is to inspire others to open their eyes and make a change, just like I have💙✌🏻 If you’re ready to make this change, you know where to find me👏🏻 ⠀ A special thank you to all the incredible participants and my co-hosts! Loved connecting with all of you! #AloGratefulHearts

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⠀ Back home and ready to start getting this holiday started. I’m more excited to celebrate this Christmas than ever before❤️ Who has their tree up already? I wanna go get mine right now 🤣👏🏻 Heidi and I spent like an hour in the car ride home last night discussing our decorating plans and now I want our house to be a Christmas explosion🤣🎄❤️ Neither one of us actually have any Christmas decorations anymore, (starting fresh over here🙋🏼‍♀️)...I need to know, favorite places to shop for cute holiday decor?⬇️⬇️ ⠀ Also, catching a sunburst in a photo makes me😍 ⠀ Day 10 of the #AloGratefulHearts challenge is #WildThing| #Camatkarasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ After an amazing weekend with my love, I can’t wait to go home and snuggle my boys tonight🥰🐶 PLUS, I’m already on cloud 9 thinking of getting ready for Thanksgiving this week and decorating for Christmas, and that I have 7 DAYS OF GRADUATE SCHOOL LEFT (holy shit) and in three weeks my mom and sister will be out here and I get to spend some time with them. Gratitude overload. I’m a happy girl❤️ ⠀ Day 9 of the #AloGratefulHearts challenge is #UpwardFacingBow | #UrdhvaDhanurasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ Last night’s #WonderfrontFestival was RAD! There was something completely magically about sitting by the water’s edge and listening to incredible live music with my love, that just makes my heart sing. Grateful for a beautiful weekend away🤩💫✨ ⠀ I’ll be catching up later this afternoon! Hope everyone has an incredible day☺️ ⠀ Day 8 of the #AloGratefulHearts challenge is #BowPose | #Dhanurasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ I just woke up in San Diego for a surprise, last-minute weekend away with my love. Grateful? Absolutely❤️ ⠀ Day 7 of the #AloGratefulHearts challenge is #Dancer | #Natajarasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #arizonayoga #arizonalove #arizonasunset #stretchyourbody #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ I’m so grateful for a rainy morning and a hot cup of coffee. Simple. I like things simple💙✨☕️ ⠀ I’m pretty sure that it took me three years to be able to flip my grip in this pose. Good things take time✌🏻I’ll share my first attempt in my stories🥰 ⠀ Day 6 of the #AloGratefulHearts challenge is #Tiger | #Vyaghrasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #arizonayoga #arizonalove #arizonasunset #stretchyourbody #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ Yesterday morning I flew to Palm Springs and spent the day in magical Joshua Tree shooting again with the @toesox team✨☺️ That’s a sentence I never thought I would say🤣🙈 ⠀ So what am I grateful for? For saying YES. For saying YES to anything and everything. Don’t be afraid to take that chance. Put yourself in new, maybe even uncomfortable situations, and watch yourself GROW. ⠀ Today I’m grateful for saying yes to things that lead to incredible experiences❤️ ⠀ Day 5 of the #AloGratefulHearts challenge is #Lunge | #Anjaneyasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #arizonayoga #arizonalove #arizonasunset #stretchyourbody #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ Yesterday I was having one of those days where I was being insanely hard on myself. Ever have those days? You know how that feels. I had spent thirty minutes texting Heidi telling her how frustrated I was with myself and actually listed out all of the things I was struggling with and annoyed at. Well, doing that didn’t make me feel better and it certainly didn’t solve any of my problems. ⠀ I got home from work and sat down to write this post. Ironic, since we’re supposed to write things down we’re grateful for and I was in a pissy mood that came out of no where. Well, there I was, complaining about every little thing and now I had to sit and think about what I’m grateful for. ⠀ Cue mindset shift. It didn’t take long before I realized the multitude of things I could be grateful for. For one, I was home from work from a job I love and I was sitting in my cozy home that makes my heart incredibly full. ⠀ Just like that. Gratitude. ⠀ We might not be able to control every little thing in our lives, but we absolutely can control our mindset. And for that, I’m grateful. It does help to have someone to vent to though☺️ Also, wine. ⠀ Day 4 of the #AloGratefulHearts challenge is #Pigeon | #EkaRajaKapotasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #arizonayoga #arizonalove #arizonasunset #stretchyourbody #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ I just got home from a super sweet Friendsgiving and my heart is so happy. Such a great night, with great people❤️ Let the holiday season begin🥰 ⠀ Day 3 of the #AloGratefulHearts challenge is #CamelPose | #Ustrasana ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #shinebright #sunsetvibes #arizonayoga #arizonalove #arizonasunset #stretchyourbody #believeinyourself #yogamagic #yogajoy #yogaislife #yogaislove

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⠀ This is one of those, it-feels-good-but-it-photographs-terribly poses🤣🤣 But honestly...who cares?! Stop concerning yourself with what others think of you🙅🏼‍♀️ I promise you, it’s nothing but a waste of your time and your energy. ⠀ “Worry less about what it looks like, and focus more about what it feels like”...is something you’ll most likely hear me say in class. Yoga isn’t one-size-fits all. You should always make it work for you, in your body, in that exact moment. Honor yourself and your space. Show up to your practice and your mat as yourself and live your life AND YOUR TRUTH off of it👏🏻 ⠀ I’m grateful for my life today. The struggles, the missteps, the perfectly imperfect messes, the challenges, the changes, and all of the adventures. I hope you are too💙 ⠀ Also, I’m insanely grateful I got an in-home massage on a beautifully slow Saturday morning and Leo got to lay on the table with me. I mean...DOG MOM GOALS RIGHT?!🐶🤣 I highly recommend @recoveryday.renee. She’s incredibly knowledgeable and talented👌🏻 ⠀ Day 2 of the #AloGratefulHearts challenge is #CowPose | #Bitilasana (I added Lotus legs to make it even more ridiculous🤣) ⠀ 📷 @jrojasmedia ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #yogaphotography #getoutsideyourcomfortzone #liveforyourself #doyou #liveyourtruth #openyourheart #lotuspose #yogajoy #yogamagic

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⠀ Gratitude can be found in the smallest of things. Like today for instance. I woke up before any of my 46 alarms (I’m not exaggerating), which NEVER happens and I got to spend some time this morning with my babe and our boys before going to work. Little moments like that make my heart explode the most❤️ ⠀ Day 1 of the #AloGratefulHearts challenge is #UpwardFacingDog | #UrdhvaMukhaSvanasana or #CobraPose ⠀ The next time you move through an Up Dog in your practice...try to take some time there. Slow down and feel it out. It’s worth it✌🏻 ⠀ Also...immensely grateful to @jrojasmedia for capturing this😍❤️ ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice #openyourheart #backbend #stretchyourbody #moveslow #yogajourney #yogateacher #arizonayoga #phoenixaz #arizonalove #practicegratitude

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🍁 FALL GIVEAWAY!!🍁 *Giveaway is closed* Thank you to everyone who entered! ⁣⠀ Winners: ⁣⠀ @joannaparis wins @vahdamteas@stelasulzdorf wins @SilverandSagejewelry @thisgoatslife wins @Ajnawellbeing@caylacarson wins @Lagunabeachtextileco @skclay86 wins @Toesox⁣ ⁣⠀ Isn't this time of the year beautiful? A time to sit back and reflect .. and freeze🥶 What's better to spend a cozy night on the couch, right? (Also, this is what fall looks like in AZ🤣) I've teamed up with some of my favourite yogi friends & sponsors to give away ⁣some very hot prizes to sweeten these dark autumn nights. ⁣⠀ 🍁What you can win: ⁣⠀ An incredible beautiful handmade mala by @SilverandSagejewelry📿 A pair of the most amazing leg warmers by @Toesox🧦 Legendary Ayurvedic tea by @vahdamteas to heat you up🍶 A fantastic blanket by @Lagunabeachtextileco (totally useful on the beach in Summer, too)🧧 One of the best mediation bolsters by @Ajnawellbeing to unwind and recharge🏮 Join us for this warming Giveaway!! ⠀ How to ENTER:⁣ ⁣⠀ 1️⃣ FOLLOW all our generous sponsors: @SilverandSagejewelry @Toesox @vahdamteas @Lagunabeachtextileco @Ajnawellbeing ⁣⠀ 2️⃣ FOLLOW all hosts:⁣ @bentley.likethecar @cece.carson @helen_garner_yoga@yogi.bree @yogamand ⁣⠀ 3️⃣ TAG a friend in the comments below for a chance to win! You can tag as many friends as you like. One friend per comment. The more friends you tag, the more chances to win!⁣ ⁣⠀ 🍁 Don’t forget: You can enter under each of the host’s posts! We will be combining all the names and drawing 5 winners! ⁣⠀ 🍁 Giveaway will run until end of Sunday November 17, 11:59 EST! Five winners will be chosen and announced via Instagram story sometime Monday!⁣ ⁣⠀ GOOD LUCK and much LOVE to everyone. ⠀ * Giveaway is for US residents only. ⠀ ** this contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

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⠀ ✨Challenge Announcement!✨ #AloGratefulHearts ⠀ As the holidays are quickly approaching, it is important to set aside time each day for gratitude. Taking time to think about what we are thankful for is key to this busy time of year! Whether it be our practice, health, families, successes or anything else this year has carried with it💫 ⠀ During this challenge we will share ten days of opening our hearts, both physically and mentally, allowing gratitude to grow. This challenge is accesible to all levels, as we start with gentle heart openers and work our way into deeper expressions, sharing modifications and tips throughout🙏🏼 To play along: •follow all hosts & sponsors •repost this flyer and tag some friends to join •post a photo using the hashtag #alogratefulhearts so we can see your open hearts! ⠀ Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson ⠀ Sponsors: @aloyoga & @alo.moves ⠀ Pose List: 1. Cobra/updog 2. Cow 3. Camel 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice ⠀ #yogalove #yogafun #aloyoga #yogajoy #yogamakesmehappy #openhearts #holidayseason #sharethelove #yogaismagic #createyourlife #loveyourlife #liveingratitude #lifeisbeautiful #lovelovelove #gratitudeiseverything #yogapractice

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⠀ I’m closing my eyes and pretending this is easier than it looks. Or that I’m bendier than I actually am🤣 Lololol ⠀ @yogi.bree was inspired by @asanavanessa for this deceptively tricky #SassyLotusSquat 😉 #YSYD Work with what you got friends🥳 Because what you’ve got to offer, is absolutely perfect👏🏻👏🏻👏🏻👏🏻 ⠀ Wearing @toesox and @aloyoga and playing around after my 10am class at @galleryyoga! Come get your slow flow on every Sunday morning💜 ⠀ #yogalove #toesox #toesoxinfluencer #stretchyourbody #galleryyoga #yogajoy #yogafun #youareenough #createyourlife #openyourheart #yogapractice #yogajourney #yogaandart #yogaismagic #aloyoga

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⠀ I can’t wait to read again for pleasure. This is how yogis read right?¿ 39 days till I graduate. Not that I’m counting🤣 Also, the holidays are officially HERE. I heard my first Christmas song on the radio two days ago and I’m not mad about it🎄 I cannot wait to decorate. I haven’t had my own space to decorate and celebrate in, in a long time. Cherish the little things in life friends. 54 days left in this decade. Yup. THIS DECADE. MAKE SHIT HAPPEN. Too much coffee this morning. Also, we’re halfway through Mercury Retrograde in case you needed something to blame all of your recent life’s problems on😂☠️ You’re welcome. ⠀ Also, can I go back to the cutest hotel ever? 😍 @thewayfarersb #BookshelfGOALS@aloyoga @felixgrays#letsdothis #stretchyourbody #yogalove #santabarbara #takemeback #yogajoy #yogaismagic #yogainspiration #igyoga #bookshelfdecor #santabarbaralove #thewayfarer #boutiquehotel #readingforpleasure #gradschoolsucks #imexhausted #createyourlife #loveyourlife #lifeisbeautiful #writeyourstory #yogafun #aloyoga #rainbowlove #yogamakesmehappy #loveyourself #sharethelove #bekind #yogaanywhere

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⠀ A few weeks ago I got to teach a power yoga class at a festival in Scottsdale. ⠀ It’s easy to think of power in the strength of our physical bodies. Right? We make this little adjustments to feel stronger and simultaneously lighter in our poses. Maybe we hold a challenging balance a second longer than the day before. We can train our physical bodies to be stronger and seeing the results are tangible. You can witness a gaining of strength in our external bodies. And there is absolutely nothing wrong with that. ⠀ But gaining strength in our minds? Our internal strength? That’s a completely different story. Don’t ever forget, that the simple act of showing up (for yourself) is strength. Saying no, is strength. Taking a risk, is strength. Not quitting on yourself when all you want to do is give up, is strength. Following your heart is strength. Getting out of BED when all you want to do is hide (🙋🏼‍♀️), is strength. Living your truth, is strength. Believing in your worth, is strength. ⠀ So yes, come to your mat. Find strength in the physical body. But the confidence to find strength in YOU? That’s where it all begins. ⠀ Thank you at @balanceyogafest for letting me share the yoga love💚 ⠀ @aloyoga @flightof_fancy#yogalove #findyourstrength #createyourlife #livelove #sharethelove #inspireothers #believeinyourself #yogaismagic #showup #yougotthis #findyourself #selflove #strength #yogajourney #yogapractice #yogainspiration #aloyoga #loveyourself #selfloveiskey #lifeisbeautiful #openyourheart #takerisks #breathebig #liveingratitude #yogajoy #sharetheyogalove #yogaislove #followyourheart #findyourstrength #spreadyourwings #justbecause

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⠀ In honor of #NationalCatDay, here I am channeling my true #BigCat energy to match the incredible #BIGMOOD energy that is @walteryoga🐆😻💫 #WhatAWeekend #LeopardVibes ⠀ This is all ironic since I’m not even a cat person🙈 #DogMomForLife🐶 But I feel like my energy deeply aligns with cats. Sleeps all day, doesn’t want to be bothered, go ballistic when shown something shiny and is loving only when offered food?! Yeah, that sounds about right😹 ⠀ PC: @voidmine#catvibes #nationalcatday #yogalove #lovelightlasers #yogacommunity #walterproductions #wherehousegallery #yogaismagic #lifeisbeautiful #yogamakesmehappy #tunein #justfeel #deepexhale #liveingratitude #yogafam #trustyourheart #selflove #believeinyourself #spreadyourwings #walterevent #justbecause

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⠀ IT’S HALLOWEEN WITCHES😈☠️👻 ⠀ It’s also #WalterWeekend and last night’s @walteryoga was EPIC🤩🤩 Also, I may or may not have designed my costume around wanting to wear my @toesox leg warmers🤣 Channeling my fiercest #Leopard energy🐆🔥 with this rad black wig that NO ONE recognized me in🤣🙋🏻‍♀️ #Incognito ⠀ For this weekend’s #YSYD @eileendelatorre brought us this #LizardLunge, inspired by @suchitra_rx. The trick (or treat, I should say😉) is to add a fun Halloween flair! ⠀ HUGE THANK YOU to @voidmine for this shot that I’m obsessed with🤩🤩 ⠀ Tonight...sold out #Spectrum at @walterwherehouse. CANNOT WAIT! #LeopardVibes#hallooweenweekend #halloweenvibes #leopardprint #yogafun #yogajoy #beunique #expressyourself #letsgetcreative #walterevent #lovelightlasers #yogaismagic #loveyourlife #legwarmeraddict #legwarmerjunkie #toesox #toesoxinfluencer #leopardlove #yogapractice #yogamakesmehappy #yogafun #yogaphotography #costumemakeup #halloweencostume

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