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IKIGAI ikigai.hk ikigai.hk Posts

Have you tried IKIGAI’s signature class concept yet? 🧐 Spots are filling up fast for this Friday’s Core Yoga + Immersive Sounds Session with @mielpops_fr and @aymeric_v_ 🙌🏼 Be sure not to miss out! To sign up, click the link in our bio. IKIGAI 獨有的創意慨念班你體驗了嗎? 這個星期五,一起來參加由 @mielpops_fr@aymeric_v_ 合作舉辦的核心瑜伽+身臨其境聲音之旅,名額有限,不要錯過啊 ! 請查看網頁連結預約報名! #FindYourIKIGAI

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MEET THE TEAM: 🤸🏻‍♀ Agnes Chan @ag.c / @agneschanyoga 📍Class Name: Slow & Flow / Power Vinyasa Flow 🗓 Schedule: Monday 19:45-20:45 (60min) / Thursday 19:30-20:45 (75min) Through intention, meditation, pranayama and asana, Agnes seeks to motivate and connect with students on their fitness and wellness quests. Her classes are always fun and challenging, both physically and mentally, leaving practitioners feeling refreshed and renewed. She aims to share the gift of yoga by offering her devotional service to the practice and others. 📲 Book Agnes's class: www.ikigai.hk/en/schedule 認識我們的團隊 : Agnes Chan @ag.c / @agneschanyoga 課堂名稱 : 緩慢流動 / 動態流瑜伽 時間表 : 星期一 19:45-20:45 (60min) / 星期四 19:30-20:45 (75min) 通過冥想、調息和體式,Agnes 致力為學生尋求及激發健康的身心,她的課堂總是充滿趣味和挑戰,不論在身體上還是在精神上都能讓練習者感到神清氣爽,煥然一新。 瑜伽是給自己的一份禮物,透過練習和實踐,她希望能跟大家好好分享這份珍貴的禮物。 預約 Agnes 的課堂 : www.ikigai.hk/zh/schedule #FindYourIKIGAI

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Ground yourself. 🏔 實實在地在落實自己,讓身心靈的力量鞏固。 #FindYourIKIGAI

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“Notice that the stiffest tree is almost easily cracked, while the bamboo or willow survives by bending with the wind.” - Bruce Lee Bend so you don’t break at IKIGAI. 🍃 「要知道,筆直的樹是最易崩裂的,而竹子或柳樹卻能經得起風的肆虐。」- 李小龍 在 IKIGAI 彎下腰來,要像竹子一樣表現出韌性,不要折斷。 #FindYourIKIGAI

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“If we always choose comfort, we never learn the deepest capabilities of our mind or body” - Wim “The Iceman” Hof ❄️ Be sure to check out @primalbreathwork’s all new Breathwork class: Wim Hof Method Fundamentals every Wednesday in November! Link in bio. “若我們只選擇停留在舒適圈中,便永遠無法領略到藏在我們身心深處的潛能” - 冰人 “The Iceman” Wim Hof 密切留意11月份逢星期三 @primalbreathwork 的最新呼吸課程:Wim Hof 基礎呼吸法 詳情請查看網頁連結! #FindYourIKIGAI

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ikigai.hk. @clarelim of @movementeduhk shows us step-by-step instructions on how

@clarelim of @movementeduhk shows us step-by-step instructions on how to master wheel pose. 💪🏼 Watch the full video on IGTV! 📺 @movementeduhk@clarelim 示範怎樣一步一步做好瑜伽輪式。 在 IGTV 有錄影片段啊! #FindYourIKIGAI

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Do not underestimate the importance of a solid foundation. 👊🏼 不要低估那扎實基礎的重要性。 #FindYourIKIGAI

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MEET THE TEAM: 🧘🏽‍♀ Priya Bhatia 📍Class Name: Yoga For Runners (And Others!) / Ball Release Therapy 🗓 Schedule: Saturday - 12:30 / 13:45 Priya started practicing yoga almost 20 years ago to help her manage tightness from running and hiking. As time went by she connected with yoga on a deeper level, enhancing her physical and spiritual practice. She believes that yoga is suitable for any age or size and can greatly improve one’s physical and mental well-being. Applying her learning from the Yoga Sutras Of Patanjali, she wants her students to experience not only the Asanas (physical practice) but also Yoga Nidra (relaxation) and Pranayama (breathing). 📲 Book Priya's class: www.ikigai.hk/en/schedule 認識我們的團隊 : Priya Bhatia 課堂名稱 : 跑者瑜伽 (除了跑步者,其他人也合適 !) / 網球鬆弛法 時間表 : 星期六 - 12:30 / 13:45 Priya 練習瑜伽差不多二十年,通過不同的練習助她舒緩因跑步和遠足引起的緊繃感。 她認為瑜伽適合任何年齡任何身型的人士參與,對改善身心健康有極大的效果。 透過她從 Patanjali 瑜伽經中學到的知識,她希望她的學生不僅能練習體位法 (Asanas),而且能體驗瑜伽放鬆法 (Yoga Nidra) 和呼吸法 (Pranayama)。 預約 Priya 的課堂 : www.ikigai.hk/en/schedule #FindYourIKIGAI

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The body and mind are connected. 🧠💪🏽 Take care of both. 讓身與心連接起來,兩者好好兼顧。 #FindYourIKIGAI

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FOUR PRINCIPLES OF IKIGAI: #4 Contemporary Tradition 📿 "Tradition is not the worship of ashes, but the preservation of fire." - Gustav Mahler We celebrate the timelessness of IKIGAI principles by paying respect to our roots and adapting them for the modern world. 🌏 We pay respect to the centuries of ancient teachings and mastered techniques, while continuing to explore an evolution of crafts using present-day innovations. 🌞 IKIGAI #4 當代傳統 「傳統是延續薪火,而不是崇拜灰燼。」- 古斯塔夫‧馬勒 (Gustav Mahler) 我們為 IKIGAI 的永恆原則而慶賀,尊重自然所衍生的一切定律。 變幻是永恆,但也不能把我們從變幻中磨滅。讓我們繼續探索,從根源原則中延續永恆。 #FindYourIKIGAI

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Invest in your physical and mental well-being. 🧠 Our November schedule is packed with a diverse range of classes suitable for numerous individual needs. 💪🏽 Click the link in our bio to find out more! 📲 最有價值的投資是投資在身心健康上。 我們在11月的時間表裡安排了一系列的不同課程,可滿足各種不同的個人需求。 詳情可參閱我們網頁連結,了解更多! #FindYourIKIGAI

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Exhale. 呼氣 #FindYourIKIGAI

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FOUR PRINCIPLES OF IKIGAI: #3 Effortless Flow 🌊 We believe in fully experiencing the present by immersing ourselves in a state of flow. Allowing our unique journeys of discovery to lead us to our own ikigai. We create immersive experiences, allowing for total involvement and enjoyment in the activity. IKIGAI的四大原則: #1 輕盈的流動感 讓我們沉浸在流動的狀態,盡情地體驗當下這一刻。 帶領我們展開一趟獨特之旅,探索屬於我們自己的ikigai 。 通過您的參與和互動,我們將為您帶來身臨其境的體驗,讓您能全面享受活動的樂趣。 #FindYourIkigai

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MEET THE TEAM: 🧘🏽‍♂️ Arvind Kumar Singh 📍Class Name: Meditation of Presence with Trataka (Candle Gazing) / The Art of Asana and Pranayama 🗓 Schedule: Tuesday - 18:30 / 19:45 Throughout Arvind's yoga journey he came across great yogis, saints and sages gaining insightful knowledge and experience from them. Arvind has been teaching yoga in Hong Kong since 2007. He is committed to the science of yoga and pays close attention to psychological and physiological states. Under his guidance many of his students live more fulfilled, balanced, joyful and peaceful lives. 📲 Book Arvind's class: www.ikigai.hk/en/schedule 認識我們的團隊 : Arvind Kumar Singh 課堂名稱 : 凝視冥想 / 體式與調式的藝術 時間表 : 星期二 - 12:00 / 13:00 Arvind 在他的瑜伽旅程中遇到不同的修行者及智者,並從他們那裡獲得了豐富的知識和深刻的經驗。 自2007年起,Arvind 在香港教導瑜伽,他忠於瑜伽科學並非常注重心理和身理的狀態,在他的指導下,他的許多學生都過著更充實、平衡、快樂和平靜的生活。 預約 Arvind 的課堂 : www.ikigai.hk/en/schedule #FindYourIKIGAI

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Swipe left to take a glimpse in to last nights’ Yoga + Immersive Sound Session Community Class with @lululemonhk 🧘🏽‍♂️🎧 Our Co-Founders @giannimelwani and @aymeric_v_ led students through a sequence of postures to purify and restore the body and mind, finishing with a 30-minute Immersive Sound Experience using binaural recordings. Be sure to keep an eye out for the next one! (Spots fill up fast) 👁 Also check out our schedule for other exciting classes - link in bio. 向左輕掃 重溫昨晚跟 @lululemonhk 合作的瑜伽 + 身臨其境聲音之旅的活動點滴 我們的聯合始創人 @giannimelwani@aymeric_v_ 帶領學生們透過一系列的瑜伽動作練習,加上課堂完結前三十分鐘的立體聲音之旅,一起釋放壓力,淨化身心。 密切留意我們即將舉辦的活動啊!(名額有限,不容錯過) 別忘記查看我們時間表內的其他精彩課堂,詳情可參閱網頁資料。 #FindYourIKIGAI #LululemonHK

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FOUR PRINCIPLES OF IKIGAI: #2 Devoted Mastery 👁 “We are we repeatedly do. Excellence, then, is not an act but a habit.” - Aristotle We believe that dedication and knowledge are key components to unveiling the IKIGAI state of mind. We encourage cultivating a lifestyle with the right habits that keeps one steadfast on their IKIGAI. IKIGAI 的四大原則 #2 真誠掌握 「每天反覆做的事情造就了我們,然後你會發現,優秀不是一種行為,而是一種習慣。」- 亞里斯多德 (Aristotle) 我們深信,奉獻和知識是展示 IKIGAI 心態的關鍵因素。 習慣,是積久養成的生活方式。堅持不懈地好好運用自己的 IKIGAI,從好習慣培養開始。 #FindYourIKIGAI

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Our November schedule has been released! 🙌🏼 We’ve got many new classes for you to look forward to. Be sure to check out: 🙏🏽 Hatha Flow 🧘‍♀️ Meditative Flow 🤸🏽‍♂️ Alignment Based Yoga 💨 Wim Hof Method Fundamentals 🕉 Mantra Meditation 🧠 Mindfulness x Yoga 🎾 Ball Release Therapy We’ve also added more classes on weekends due to popular demand. To book a class, click the link in our bio or find us on @mindbody or @classpasshk 我們已發布了十一月的時間表! 本月有很多值得期待的全新課堂,不容錯過,請密切留意: 哈達流 正念心流 正位瑜伽 基礎 Wim Hof 呼吸法 曼陀羅冥想 正念 x 瑜伽 網球鬆弛法 我們亦已因應需求增加了更多週末課堂! 請點擊網頁內的連結預約有關課堂,亦可在 @mindbody or @classpasshk 找到我們。 #FindYourIKIGAI

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Benefits of Trataka 🕯(Candle Gazing): 👁 Strengthens the muscles surrounding the eyes. 😴 Removes insomnia and improves quality of sleep. 💪🏽 Increases the power of concentration. 🧠 Improves mental and nervous stability. #FindYourIKIGAI by trying a Trataka (Candle Gazing) class with us. Link in bio. Trataka(凝視冥想)的好處: 增強眼睛周圍的肌肉 緩解失眠並改善睡眠質素 加強專注力 改善神經穩定性,讓我們大腦的注意力集中,喚醒內覺。 #FindYourIKIGAI 參與 Trataka(凝視冥想)課堂,讓我們一起尋找生命的意義。 有關詳情請參閱網頁

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FOUR PRINCIPLES OF IKIGAI: #1 Humble Authenticity 🙏🏽 We hero the ability to remove our egos. Acceptance that everyone’s journey to finding their own Ikigai is different. We are humbled by the simple truth of impermanence; through understanding and connecting with: i. Our bodies ii. Our minds iii. Those around us iv. Our consciousness To approach new experiences with an open heart, mind and curiosity to learn together. IKIGAI的四大原則: #2 保持謙遜的心 我們有足夠能力去消除自負心態。 接受每個人尋找自己的Ikigai旅程都是不同的。 人生無常,藉著以下的理解與連繫,學習珍惜,學會體驗,無常給我們生命的力量: i. 我們的身體 ii. 我們的心靈 iii. 圍繞著我們的 iv. 我們的覺悟 以開放的心靈、思想,帶著一顆好奇的心,一起學習 一起探索,共同創造全新的體驗。 #FindYourIkigai

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Feeling tired? 😴 Taking a break refreshes the mind, replenishes your mental resources, increases productivity and creativity. Try a lunchtime Immersive Sounds Session with @aymeric_v_ 🎧 Trust us, you will leave feeling light and energised! Click the link in our bio to see the full schedule. 累了嗎? 靜下來休息一會,讓你的心靈重新充電,再重新出發,從而提高你的生產力和創造力。 在午飯時間試試 @aymeric_v_主持的身臨其境聲音之旅。 相信我們,課堂後你會感到放鬆而充滿活力! 有關詳情及時間表請參閱我們網頁中的介紹。 #FindYourIKIGAI

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@world.mover is back! 🤸🏽‍♂️ Join us tomorrow evening for our latest Wednesday Special class called “Movement & Stillness”. For details 👉🏼 Link in bio. @world.mover 回來了! 來參加我們明天晚上最新的週三推廣課程 - “律動與靜止“ 有關詳情請參閱網頁中簡介! #FindYourIKIGAI

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Find your balance with @cam.kui on Monday 14th October at her Full Moon Flow class. Link in bio. 🌖 跟 @cam.kui 一起在10月14日星期一的 “滿月流” 課堂上尋找屬於自己的平衡點。 #FindYourIKIGAI

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MEET THE TEAM: Aaron Martin @aaronmartintin Class Name: Mobility & Movement / Katonah Yoga Basics Schedule: Monday - 12:00 / 13:00 Aaron Martin is a highly sought after Acrobatics and Movement teacher. He is a growth-oriented, curious team player who always looks to support every person who comes into his classroom. Aaron's classes are full of alignment detail, with lots of space for personal exploration. Book Aaron’s class: www.ikigai.hk/en/schedule 認識我們的團隊: Aaron Martin @aaronmartintin 課堂名稱:流動性與律動 / Katonah 瑜珈 時間表: 星期一 - 12:00 / 13:00 Aaron Martin 是一位備受追捧的雜技和運動導師。他是一位富有好奇心又充滿熱誠的團隊成員,他的課堂會探討每一個動作的細節,充滿著個人的探索空間。 預約 Aaron 的課堂: www.ikigai.hk/zh/schedule #FindYourIKIGAI

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Join us for our 5th Wednesday Special tomorrow evening: Om Chanting with @hanagrobler Om Chanting is a group practice that uses the highest and purest sound - Om, to activate the self-healing potential within us. When we sing Om, we create powerful vibrations that harmonize our body, mind, emotions and further through our other energetic layers. These vibrations start restoring everything and everyone around them. 我們第五週的「週三推廣」來了!來一起加入明晚由 @hanagrobler 主持的絕妙聲音療法 (Om Chanting) Om 是宇宙創造時的純意識聲音,存在最高和最純潔的振頻,Om Chanting 是一種團體練習,通過 om 的振頻能量,轉化及激活我們內在的自我修復潛能。 當我們唱 Om 時,會很明確地感覺到自己身體的振動,這種振動仿佛把體內的能量激發出來,通過我們其他能量層協調我們的身體、心靈與情感,提升自我正能量並淨化周圍的環境,修復周圍的每個人及周遭的一切。 Sign Up 報名: www.ikigai.hk/en/schedule #FindYourIKIGAI

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