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islandvibefitness. Good effects of black coffee
Below are the benefits of drinking black

Good effects of black coffee Below are the benefits of drinking black coffee. Physical performance – Have a cup of black coffee before a workout. It increases your adrenaline levels and improves your overall performance by 11 to 12%.* * Lose weight – Yes, you read that right! Coffee has magnesium and potassium, both of which are used to help the human body regulate insulin and blood sugar levels. This means, when you drink coffee, your craving for sugary desserts and sweets will go down, and in the process, you will end up losing weight. Also, caffeine present in coffee breaks down fat cells and uses it for physical activity.* * Mental alertness – Black coffee has undiluted caffeine and this improves mental alertness. It triggers a hormone called adrenaline that is the “fight or flight” hormone in our body. When this is triggered, your mind and body becomes more poised and alert, so you can get more work done from your day.* * Reduces the chances of diseases – Coffee in general and black coffee in particular, are known to combat many diseases. Research shows that it reduces the incidence of cancer by as much as 20%. It also lowers risk of stroke and Parkinson’s disease.* * Fights depression – Caffeine in black coffee increases your euphoric feeling and makes you feel great and excited. This way, it fights laziness and depression and makes you feel fresh and energetic all day long. ****************************************************** #coffeeadict #coffeeroasters #coffee☕ #coffeenclothes #coffeevibes #coffeetime☕ #coffeeaddict #coffeeshops #coffeemug #coffeebar #coffeedaily #coffeecup #coffees #coffeelovers #coffee_inst #coffeeshop #coffeeprops #coffeequotes #coffeemaker #coffeeart #coffeehouse

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islandvibefitness. Today’s workout will become tomorrow’s warmup !!!! #dailyfitnessmotiva

Today’s workout will become tomorrow’s warmup !!!! #dailyfitnessmotivation

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islandvibefitness. #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #kick

#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #kick #training #motivation #fitfam #personaltraining #health #gymlife #exercise #weightloss #coach #muscle #islandvibefitness #lifestyle #fitspo #crossfit #healthylifestyle #trainer #healthy #gymmotivation #toronto #nutrition #martialarts #womensselfdefense #bhfyp BOOK NOW WITH DONNITA JACOB BY APPOINTMENT ONLY ☎️ 📞 ****************************************************** **************************************************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. CONTACT US: (778)-994-1277 VISIT OUR WEBSITE: WWW.ISLANDVIBEFITNESS.COM LOCATION :📍DOWNTOWN TORONTO @angelmitzuhaki

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islandvibefitness. The health benefits of sweet potatoes include their ability to help in

The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #diet #weightloss #healthyrecipes #cleaneating #homemade #veganfood #glutenfree #healthylife #bhfyp

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islandvibefitness. *
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WHY SHOULD KIDS LEARN MARTIAL ARTS? *****************************

* * WHY SHOULD KIDS LEARN MARTIAL ARTS? *******************************************************The movements involved in martial arts will challenge and build motor skills, flexibility, reflexes and dexterity, which help develop a child's athleticism. This helps create a good athletic base for children that will help them excel in all other physical activities. Martial Arts also help kids develop the following : 1) Respect for others* 2) Discipline and Focus * 3) They will learn to be independent* 4) It builds their confidence and self-esteem * 5) They will learn to be goal-oriented and lots more. **************************************************** For More Information Regarding the following Programs : ****************************************************** 1)Kids Martial Arts * 2) Women’s Self Defense * 3) Fitness Kickboxing * 4)Personal Training* 5)Group Training * 6)Bootcamps Events * Visit Our Website at : www.islandvibefitness.com* Email : islandvibefitness@gmail.com * Office : 778-9941277* Location: Downtown Toronto ON * ****************************** #harbourviewestates #bluejaysway #kidsmartialarts #backtoschool #kidsfitness #kidskarate #kidsswlfdefense #fitmoms #karatemom #kick #punch #torontopersonaltrainer #discipline #focus #community #fortheyouth #donnitajacob #islandvibefitness martialarts #mma #karate #fitness #kickboxing #bjj #donjitsuryu @browne.adrian5

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islandvibefitness. -IN HOME PERSONAL TRAINING WITH *********ISLAND VIBE FITNESS ********

-IN HOME PERSONAL TRAINING WITH *********ISLAND VIBE FITNESS ******** * * Our trainers come to your home or condo gym. We design a customized workout plan best suited for you in order to help you achieve your fitness goals in a safe and sustainable way. Visit Our Website * To Book Your Free Consult at : * www.islandvibefitness.com * Email : islandvibefitness@gmail.com * Office : 778-994-1277* Location : Downtown Toronto ON* All sessions are by appointment ONLY 📞 ****************************** #toronto #torontotrainer #personaltrainer #fitnesscoch #islandvibefitness #martialarts #womensselfdefense #mittsessions #harbourviewestates #kidsmartialarts #spadina #bluejaysway #mealprep #keepfit #backtoschool #fitmom #workout #lift #mobilepersonaltraining

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islandvibefitness. ************************************************************
Focus mit

************************************************************ Focus mitts are fun and engage the “fight game instinct”. Performing a wide variety of strategic sequences while feeling the impact and hearing the popping sound on connection of the mitt provides immediate feedback. With each training session you increase your offensive and defensive ability. You can pick up basic skills faster, and develop the visualization of a real person directly in front of you. You have no choice but to hit the target given to you. On the heavy bag alone, one often forgets to really focus on a spot letting punches fly reducing the most you can get out of every punch. Focus mitts are small so they insist upon the development of accuracy. When moved quickly into different positions and at different angles, they are one of the best methods for developing eye hand coordination and accurate combination punching. As they are moved into different angles and depths they can be used to develop quick thinking, timing, and "non-telegraphic" delivery. ****************************** #padsessions #mittsession #womenskickboxing #weightrqining #torontofitness #donnitajacob #islandvibefitness #harbourviewestates #martialarts #boxing #toronto #trinidad #kidsmartialarts #girlsfitness #boxingwomen #myfitnessjourney #health #muscle #mealprep #kick #punch #fitmom #downtowntoronto #cityplace #kingstreetwest #queensquay #spadina #bluejays

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islandvibefitness. How does exercise help depression and anxiety?

Regular exercise may h

How does exercise help depression and anxiety? Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety Regular exercise has many psychological and emotional benefits, too. It can help you: Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance. Get more social interaction. Exercise and physical activity may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood. Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms. ****************************************************** #anxiety #depression #mentalhealth #mentalhealthawareness #ptsd #love #mentalillness #selfcare #stress #health #sad #recovery #islandvibefitness #selflove #wellness #mindfulness #bipolar #life #therapy #pain #anxietyrelief #fitness #healing #chronicpain #chronicillness #adhd #depressed #mentalhealthmatters #ocd #bhfyp

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@td_rebel ‼️ Tracey says ” I'm super proud of my client just 6 weeks into his training” . ****************************************************** The overhead squat test is a subjective screening assessment used to obtain a general indication of dynamic posture and health of the kinetic chain. The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive with the intention of addressing these muscle imbalances. Here are a few pointers to watch out for to ensure you’re performing the correct form for the squat : 1️⃣SIT HIPS BACK FIRST: Initiate the descent by sitting your hips back slightly. This will help load the posterior chain. - 2️⃣THEN DROP STRAIGHT DOWN: After shifting your hips back slightly, then lower your hips straight down toward the floor. This will help keep you in a more upright position at the bottom, which is a requirement of a good high bar back squat! - 3️⃣PUSH INTO THE FLOOR AND STAND TALL: Drive your feet hard into the floor to initiate the ascent. Stand up tall at the top with your rib cage stacked over your hips and legs locked out straight. ***************************************************** IF YOU OR ANYONE YOU KNOW ARE INTERESTED IN CORRECTING YOUR FORM OR POSTURE OUR WEBSITE : WWW.ISLANDVIBEFITNESS.COM. OFFICE: 778-994-1277 LOCATION: DOWNTOWN TORONTO, CITY PLACE. ************************************************** #toronto #personaltrainer #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind

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Train insane or remain the same ! ****************************** BOOK YOUR FREE FITNESS ASSESSMENT TODAY!! (by appointment only ) ☎️ 📞 ***************************************************** ***************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. CONTACT US: (778)-994-1277 VISIT OUR WEBSITE: WWW.ISLANDVIBEFITNESS.COM LOCATION :📍DOWNTOWN TORONTO #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #kick #training #motivation #fitfam #personaltraining #health #gymlife #exercise #weightloss #coach #muscle #islandvibefitness #lifestyle #fitspo #crossfit #healthylifestyle #trainer #healthy #gymmotivation #toronto #nutrition #martialarts #womensselfdefense #bhfyp

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************************************************************ ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. VISIT OUR WEBSITE: www.islandvibefitness.com A US: 778-994-1277 LOCATION:📍 DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 #islandvibefitness #fitnessgirl #fitnesstrainer #donnitajacob #fitnessbody #fitnessfun #fitnesspro #womensfitness #donnitajacob #islandvibefitness #fitnesslife #torontotrainer #fitnessboy #fitnessfam #fitnesslove #kickboxing #fitnessjourney #fitnessvideos #fitnessmotivation #fitnesstime #japan #fitness #fitnessinspiration

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islandvibefitness. My absolutely adorable client, Hitomi will be going back to Japan soon

My absolutely adorable client, Hitomi will be going back to Japan soon. Here is what she had to say about training with @islandvibefitness. ************************************************* #islandvibefitness #fitnessgirl #fitnesstrainer #fitnessfriday #fitnessbody #fitnessfun #fitnesspro #fitnessmodel #donnitajacob #fitnessislife #fitnesslife #torontotrainer #fitnessboy #fitnessfam #fitnesslove #fitnesscouple #fitnessjourney #fitnessvideos #fitnessmotivation #fitnesstime #japan #fitness #fitnessinspiration ****************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. VISIT OUR WEBSITE: www.islandvibefitness.com A US: 778-994-1277 LOCATION :📍 DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞

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islandvibefitness. Proper form ensures that your body is stressed properly, and so it wil

Proper form ensures that your body is stressed properly, and so it will respond and adapt in the best way possible. The result is that your strength, power and/or muscular endurance improves. ****************************** CALL NOW FOR YOUR FREE FITNESS ASSESSMENT(778-994-1277) *☎️ * * PERSONAL TRAINING PROMOTIONAL RATES AVAILABLE ALL THROUGH THE MONTH OF AUGUST. ✅✔️ * * ******************************************** WWW.ISLANDVIBEFITNESS.COM LOCATION : DOWNTOWN TORONTO 📍 *********************************************** #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #training #personaltraining #fitfam #coach #health #exercise #gymlife #lifestyle #cardio #muscle #o #instafit #gymmotivation #trainer #crossfit #healthylifestyle #weightloss #sport #fitspo #strength #healthy #bhfyp

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islandvibefitness. After a long day of training my clients. I have to still make time to

After a long day of training my clients. I have to still make time to train my self. Some days I'm drained man,for real but in order to make it out here, we must keep going. Just keep putting one foot in front of the other with positive intent and purpose.🙏🏽❤️ ****************************** #kickboxing #mma #muaythai #boxing #fitness #ufc #martialarts #bjj #jiujitsu #karate #training #gym #islandvibefitness #donnitajacob #fighter #workout #wrestling #taekwondo #sport #motivation #mixedmartialarts #grappling #thaiboxing #selfdefense #fitnessmotivation #judo #kungfu #donjitsuryu #champion #bhfyp

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islandvibefitness. Today was Elsa’s first official session and I'm am so happy to be her
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islandvibefitness. ******************************************************BOOK YOUR PERSON

******************************************************BOOK YOUR PERSONAL TRAINING SESSION TODAY AND RECEIVE 25% OFF. PROMO ENDS AUGUST 31ST. * Promo code :0001 * CONTACT US AT: 778-994-1277* WEBSITE : WWWW.ISLANDVIBEFITNESS.COM* EMAIL: ISLANDVIBEFITNESS@GMAIL.COM * LIKE US ON FACEBOOK: ISLAND VIBE FITNESS * LOCATION : DOWNTOWN TORONTO ONTARIO * #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #training #personaltraining #fitfam #coach #health #exercise #gymlife #lifestyle #cardio #muscle #islandvibefitness #instafit #gymmotivation #trainer #kickboxingfitness #healthylifestyle #weightloss #donnitajacob #fitspo #strength #healthy #bhfyp

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