Chakra House

#829, 1st A Main Road, 3rd Stage, Gokulam

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reevolutionhealingarts. MORNING MEDICINE
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Despite my love of practicing at the auspiciously

MORNING MEDICINE . . Despite my love of practicing at the auspiciously timed 4:30pm class @astayogasf, I am learning more the value of morning #saddana - to start the day out with meditation and strong breathing. Why caffeinate when you could superoxygenate? . . My dear brother James got me inspired by his 5 min of #wimhof in bed upon waking. Even five minutes goes a long way when it comes to breathwork/pranayama and usually once I finish 5 min I’m inspired to keep going. . . Lately I’ve been avoiding yoga classes to tune into the inner-teacher and learn to #selfmedicate. What’s working best for me is alternating kundalini and vinyasa (highly recommend this combination to stay activated yet keep the body rested and injury free). I’ve been meditating on one of my goals as a yoga teacher - to teach students to be able to practice on their own. Give a person a yoga class and they’ll feel stoked for a day; teach a person a yoga routine and they can be stoked for life. 🤙🏽🌴🤙🏽🌴🤙🏽 . . 🔥🔥🔥I’m starting to work with individuals to create custom routines that work for them, based on history, goals, and #dosha / energetic archetype, drawing from various modalities. I’m available in person or virtually - DM for details. ***I’m also looking for one student to train for 6 months free of charge in exchange for documenting results on this page - more on this soon***🔥🔥🔥 . . #superoxygenation #breathwork #pranayama #kundalini #astanga #yogaselfpractice #sunriseyoga #dreaminterpretation #wimhof

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yoga.loca. One of the most precious thing in my travel is the people I meet and s

One of the most precious thing in my travel is the people I meet and share it with ✨ @mairenaarrieta 🍃 . - . - #travelfriends #happyfaces #weekendmood #enjoythemoment #remembertohavefun #india #yogatraining #mysuru

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justinthecloud. Post practice sustenance with friends 🕉😊🇮🇳🙌🙏 #chakrahouse #ashta

Post practice sustenance with friends 🕉😊🇮🇳🙌🙏 #chakrahouse #ashtangis #friends #mysore #india

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reevolutionhealingarts. Basic Rule for topical products of all kinds: Don’t put anything ON yo

Basic Rule for topical products of all kinds: Don’t put anything ON your body that your wouldn’t put IN your body. 🌿 . . Rule #2: Simplest is best! . . Natural #insectrepellent : #coconutoil + essential oil of #lemongrass has been working well in tropical india for me. . . . Post bug bites: coconut oil + #essentialoil of #teatree . . You could also use essential oils of #clove #peppermint #eucalyptus #cedarwood and more... . . Instead of spraying or burning toxic chemicals, you can burn cloves, incense palo santo etc around the area to repel bugs. Basically bugs dislike smoke and strong herbs. . . #travelingherbalist #naturalremedies #organicskincare #DIY

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reevolutionhealingarts. INTUITION MEDICINE
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Like any technology or instrument, the human bo

INTUITION MEDICINE . . Like any technology or instrument, the human body requires tuning and cleansing to operate at the highest capacity. Each form of yoga achieves this kind of tuning in slightly different ways and by working on the body, many experience profound shifts in the mind and thereby spirit. I like to think of Kundalini Yoga (pictured here) as a tuneup specifically for the nervous system: by strengthening, activating and unblocking our nerves and energy channels, we increase and enhance our awareness and cleanse the lens (doors) or perception. . ✨ . Notice the predominance of spinal motions - the spine is connected to all the nerves which connect to the entire body. While not a substitute for more full-body asana/flow practices in my opinion, these kriyas (repetitive stimulating/unblocking/cleansing actions) serve to tune up the vitality of the spine/nerves; balance the hormonal/endorphin systems, and detoxify the organs. The challenge is different than in vinyasa yoga and felt as a gradually building burn which is said to be the burning away of energy blockages and karmas/traumas stores in the body. . . ✨ Until recently kept secret for its consciousness and perception enhancing abilities, this practice has been available in the United States for less than 50 years and is just picking up steam. I’m grateful to this practice, which as a supplement to vinyasa/hatha yoga, helped me unlock and unblock a more authentic and kind self (much work to be done). We use the mantras of calling in the inner and outer intelligence, the wisdom of past present and future, and the phrase Sat Nam “truth is my identity”. This practice is not for everyone, as not everyone wants a more truthful reality. For those who do, I’m excited to share this practice and promise you that much of what is dormant within you, among the dragons, is pure love. . Sat Nam 🌅💛 . . #kundalini #kundaliniyoga #nervoussystem #endocrinesystem #endorphins #ajnachakra #sahasrarachakra #pinealgland #intuition #selfhealing #himalayas #pranayama #breathoffire #redpillvsbluepill

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reevolutionhealingarts. GRAVITY MEDICINE
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Inversions in yoga are both overhyped and misunde

GRAVITY MEDICINE . . Inversions in yoga are both overhyped and misunderstood - Instaglam acrobatics generally lack substance and often have little to do with yoga - but I still love inversions so much! As part of a yoga practice, they function to reverse the gravitational flow on the body. Picture a #rainstick being turned up and down - stagnant energy releasing and moving - generally from the #pelvicfloor and legs (we spend so much time sitting and standing) back toward the upper #chakras. . . In #kundaliniyoga we and raise the energy from pelvic floor up to heart center and the #thirdeye; but you could also do an inversion and physiologically achieve something similar. However the key is conscious connected breathing in that position and that’s the challenge not often shown in photos. This video is me practicing #rocketyoga second sequence after 5+ years and maybe 1,500 classes - it takes time - handstand is the hardest to hold but others like #bakasana , #ekapadasirsasana and #astavakrasana are generally accessible within a month or so of practice. And #shoulderstand or at least #legsupthewall are accessible to all! . . . The other benefit of inversions is they facilitate a massive shoulder and #heartopening - therapeutically, gradually getting the shoulders and chest open corresponds to releasing emotionally, letting down walls of protection around the chest which only hinder our empathetic abilities and ability to radiate from heart center. . . Lastly, inversions require a huge amount of concentration and stillness which paradoxically make them very grounding - the slow steady breath, connecting to core muscles, and remaining very still creates a super slow brainwave state. Afterwards, stimuli seems to slow down in my observation. One more thing - spreading those fingers WIDE and getting our palms on the ground stimulates all those reflexology points on the hands linked to all the organs. Hopefully that justifies me posting random handstand pictures in the future! . . . #inversions #handstand #pinchamayurasana #mayurasana #sirsana #ekapadabakasana #astanga #hatha #kundalini #gravitymedicine #munayki #fourdirections #meditation #groundingtechniques

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reevolutionhealingarts. Wellness formula top three (used for my India travels) : For when you

Wellness formula top three (used for my India travels) : For when you DO need to boost your immunity : . #oreganooil #grapefruitseedextract #colloidalsilver . . + Tinture of #blackwalnut #wormwood #quassia #clove #cardamom #ginger Don’t forget #activated charcoal and often times #garlic is the number one hero 🌿 . . Always boil water first and I add a drop of the oregano oil, soak first with #charcoal pieces and #shungite stones to remove contaminants and heavy metals! #travelingherbalist #naturalremedies #fuckantibiotics #unlessyouredesperate #healthybiome

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justraylax_energetique_thai_. Sawasdee to all !

We are very happy to welcome you for an afternoon o

Sawasdee to all ! We are very happy to welcome you for an afternoon of shared knowledge and relaxation at CHAKRA HOUSE ( 3 Hours ). ** About the event : Thai yoga massage is a beautiful traditional art originating from India. At the crossroad of ayurvedic & chinese medecine, Thaï Yoga Massage has become very popular amongst travellers and yogis alike. Gentle stretching, acupressure and joints mobilisation are making this practice colorful & fun to learn and receive.( no oil used ). Open to complete beginners and advanced regardless of the school, this workshop would be a nice opportunity to discover this traditional art of well-being. During this afternoon we will go through a protocol in order to satisfy your curiosity, then as the afternoon unfolds we will go deeper into some therapeutic techniques for the back , shoulders and legs. So would you be amongst us for this beautiful event ? If yes, please do not hesitate to get back to us to secure your spot ( Limited to 10 pax for a better supervision ). ** Contact : Ray - what's App : 00 33 673068450 Facebook : Just'Raylax Studio Thaï ** Contribution - 1500 rps Thank you and see you soon !! 🤗 METTA About : Raymond Slimani-Holin ( Ray ) is a qualified therapist & teacher who has travelled extensively to Thailand since 2008 to learn with the best teachers. Founder of the " Just'Raylax Studio in France, his rich experience over the last 12 years has taken him to teach different workshops in various countries such as : Morroco, Austria, or India. Ray is well known amongst his clients & peers for his cheerful personality , amazing touch and #chakrahouse #chakrahousecafe #mysore #southernindia #thaimassage #thaiyoga #travellingteacher

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yoganeul. .
메뉴판이 너무 이뻐서 찍어 봄
세상에 너무 정성들여 쓴 글씨들:)
비건초코케익 너무 맛있어서 하나 추가해서 더먹음😍
촉촉

. 메뉴판이 너무 이뻐서 찍어 봄 세상에 너무 정성들여 쓴 글씨들:) 비건초코케익 너무 맛있어서 하나 추가해서 더먹음😍 촉촉폭신초코초코함 #chakrahousecafe

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reevolutionhealingarts. Anti-Allergy+Allergic reaction herbs 🧡
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#hops
#artemisia ( #mugwort

Anti-Allergy+Allergic reaction herbs 🧡 . #hops #artemisia ( #mugwort ) #sarsaparilla #reishimushroom #ashwagandha #nettle #rhemania #scullcap #boswelia #frankincense) #serrata #greentea #ginger #turmeric #whitewillow #stephania #chinesethundergodvine . . To calm allergy : calm inner-self, stay cool, eat mellow light, non stimulating foods, drink these herbs in teas with plenty of warm water 🤲🏽 . . #immunomodulator #immunesystem #nervoussystem #endocrinesystem #antihistamine #antihistaminefoods #ayurveda #herbalism

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luca_4evero. Io, Krishna e Ginger Lemon Honey.
Welcome to INDIA!

#india 
#yoga 
#v

Io, Krishna e Ginger Lemon Honey. Welcome to INDIA! #india #yoga #vamos #0 #gingerlemon #krishna #me #travel #lifestyle #diet #positivevibes #mood #change #life

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cortyoga. Dean and his rad Ashtanga skull T-shirt he gifted me from his Shala. @

Dean and his rad Ashtanga skull T-shirt he gifted me from his Shala. @dallasashtangayogashala

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cortyoga. As Thanksgiving and the end of the year approaches I’m feeling so incr

As Thanksgiving and the end of the year approaches I’m feeling so incredibly grateful for all my friends! . I’m going to post a bunch of pictures of people I love for the next few days 😁

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prakash.shristi. In love with Mysuru... ❤️❤️

In love with Mysuru... ❤️❤️

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shadiishayaan. بگذار خدا از راهي كه ميخواهد بيايد ، 
نميدانم كِي ... امّا از راهي ميا

بگذار خدا از راهي كه ميخواهد بيايد ، نميدانم كِي ... امّا از راهي ميايد موسيقي ، شعر ، رقص ، آواز ، مراقبه ، كار ، بازي ، عشششششق ... بگذاز تمامِ درها باز باشند ... #yoga #yogi #girls #chakra #motivation #ashtangayoga #mysoreyoga #daily #everyday #yogapractice #yogaeverydamday #bhavagadgita #moon #newmoon

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earthy.cnx. เพื่อนมารับ

เพื่อนมารับ

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dduarte1979. Enjoying healthy South India Cuisine with @lariii_v #southindia #food

Enjoying healthy South India Cuisine with @lariii_v #southindia #food #india

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jae_sook_lee. ☕️☕️☕️ -
#India#Mysore#Gokulam#인도#마이솔#고쿨람

☕️☕️☕️ - #고쿨람

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reevolutionhealingarts. Found some rad artisan topical #cannabisoil in India 🙌🏽 After two we

Found some rad artisan topical #cannabisoil in India 🙌🏽 After two weeks of strenuous physical practice and a minor injury, I immediately noticed a huge difference starting to apply this throughout the day. Even compared to some great herbal and flower balms, this plant is on its own level of #painrelief and MUCH more importantly, #antiinflammation. What a huge affirmation of the efficacy of this oil. I’ve found that there’s no high like the #yogahigh #naturalhigh, and so what a beautiful way to use this plant ally to help our physical bodies practice and access these naturally elevated states. 🙌🏽🌿🦋 Stoked to make the next batch (with even stronger organic CA hemp) available spring 2020 - stay posted ✨✨✨

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julie_yoglife. 슉슉이가 기타로 내 귀를 정화시켜줬다. 오늘은 또 어디를 가볼까나 🥰

슉슉이가 기타로 내 귀를 정화시켜줬다. 오늘은 또 어디를 가볼까나 🥰

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shadiishayaan. به دنبالِ نيمه گمشده ي خود نگرديد
اصلاً گم نشده كه قرار بر پيدا شدنش ب

به دنبالِ نيمه گمشده ي خود نگرديد اصلاً گم نشده كه قرار بر پيدا شدنش باشد زيرا ما اصلاً نيمه نيستيم ، هر كدام از ما يك "من" هستيم منِ قوي مستقل و آزاد و شاد ... پس خودتان را كامل بدانيد و سپاس گذارِ آفريدگارتان باشيد و شايد "او" يي سرِ راهتان قرار گرفت كه با او "ما" يي شويد ما يي قوي و استوار پس خودتان را نيمه نكنيد ، يك منِ قوي باشيد #yoga #yogagirls #yogapractice #yogaeverydamnday #yogi #yogaeveryday #yogisofinstagram #chakras #coffee #masalachai #masalacoffee #vibes #goodvibes #lifestyle #mysore #mysoreyoga

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lamaliamelie. 𝒜𝓃 𝒾𝓃𝓉𝑒𝓃𝓈𝑒 𝓌𝑒𝑒𝓀 𝒽𝒶𝓈 𝒶𝓁𝓇𝑒𝒶𝒹𝓎 𝒻𝓁𝑜𝓌𝓃 𝒷𝓎. 𝒮

𝒜𝓃 𝒾𝓃𝓉𝑒𝓃𝓈𝑒 𝓌𝑒𝑒𝓀 𝒽𝒶𝓈 𝒶𝓁𝓇𝑒𝒶𝒹𝓎 𝒻𝓁𝑜𝓌𝓃 𝒷𝓎. 𝒮𝓊𝓇𝓇𝑜𝓊𝓃𝒹𝑒𝒹 𝒷𝓎 𝑔𝑜𝑜𝒹 𝑒𝓃𝑒𝓇𝑔𝓎, 𝒾𝓃𝓈𝓉𝑒𝓃𝓈𝑒 𝓅𝓇𝒶𝒸𝓉𝒾𝒸𝑒 𝒶𝓃𝒹 𝓈𝓋𝒶𝒹𝒽𝓎𝒶𝓎𝒶 𝓌𝒾𝓉𝒽 𝓃𝑒𝓌 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝓅𝑒𝑜𝓅𝓁𝑒. 𝒯𝑜𝒹𝒶𝓎 𝒾𝓈 𝓉𝒾𝓂𝑒 𝒻𝑜𝓇 𝒶 𝓇𝑒𝓈𝓉, 𝑔𝑜𝑜𝒹 𝒻𝑜𝑜𝒹 𝒶𝓃𝒹 𝒻𝓇𝒾𝑒𝓃𝒹𝓈. . . . #gokulam #india #mysore #ashtangavinyasa #hatha #keeponpractice #dayoff #relaxingsunday #svadhyaya #gratefulheart #happiness photo by @mynewclimbingshoes

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oliviamartinez.om. De los lugares más especiales de este viaje es sin lugar a dudas @chak

De los lugares más especiales de este viaje es sin lugar a dudas @chakrahouse_cafe _ Después de 7 años de no verlos y ser recibida con un mega abrazo y una gran sonrisa me hizo de inmediato sentirme como en casa. Además que el menú que ahora ofrecen es delicioso, saludable y VEGANO! _ Gracias infinitas a todo el staff de @chakrahouse_cafe _ #mysore #ashtangayoga #ashtanga #friends #friendsforever #indianfamily #gokulam #mytrip #myspecialjourney _ Photo by: @jai.prajwal

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misawa_naomi. マイソールでの嬉しい再会。2人ともパパとママになっていた😃 子育てと練習の両立は大変だと思うけど、頑張って👍
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#mysore #

マイソールでの嬉しい再会。2人ともパパとママになっていた😃 子育てと練習の両立は大変だと思うけど、頑張って👍 . . #mysore #gokulam #ashtangayoga #enjoypractice yoga life #yogafriends #7thseries #安らぎのひと時

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