Waterloo, Ontario

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theletteredgirl. November 23rd is your LAST chance to join me for Intro to Hand Letteri

November 23rd is your LAST chance to join me for Intro to Hand Lettering before the year ends!! ⠀ ⠀ Offering something is scary- here are just a few of the thoughts that have gone through my head this month with lower than normal workshop sales:⠀ ✨What if I have to teach to an almost empty table?⠀ ✨What if no one wants to learn from me anymore?⠀ ✨What if people don't think the ticket price is worth what I offer?⠀ ⠀ Dang guys, those are lies! If theres *one* person at that table, I will show up and give them my everything. 500+ students through my workshops is proof that I am a great teacher. I am good at what I do. And I am confident in my pricing. That what I bring to the table is worth the money I charge.⠀ ⠀ I teach women to show up and be brave every single day! This week it just happened to be me that needed a little self-coaching. ⠀ ⠀ ANYWAYS. Spots are filling up, and there's nothing I would love more than to host a full table of incredible women to learn calligraphy together 🖤🖤🖤⠀ ⠀ Tickets can be found by following the link in my bio or shoot me a DM for a direct link!

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uofwaterloo. Unsure of your dream career? No problem. #UWaterloo's co-op program le

Unsure of your dream career? No problem. #UWaterloo's co-op program lets you try out up to six different careers and build a toolkit of valuable workplace skills as you go.⁣⁣ ⁣ Kylie has completed four work terms with three different employers so far. Her experiences have helped her to discover what types of jobs she likes and doesn't like along the way. Even in situations where she wasn't working in her dream job, she gained personal insights that set her up for success in the future.⁣⁣ ⁣ "Although I was faced with tasks that were taking me outside of my comfort zone, I kept an open mind and reminded myself that this is a learning experience that would help me in my future.”⁣⁣ ⁣ In Kylie’s case, you might say that everything happens for a reason. During her first co-op term, she learned that type of job wasn’t for her, so she embarked on a different path and during the next term found a job she loved – so much so, that she stuck with it for a second work term.⁣⁣ ⁣ “My supervisor was stellar and helped me and taught me so much along the way. I was thrilled to stay for a second term! She ensured the position would vary enough that I’d be excited and challenged for another four months.”⁣⁣ ⁣ During her work terms, Kylie has stayed focused on career development. When it comes down to it, she knows that the experiences she’s gained along the way will help her to stand out.⁣⁣ ⁣ “Co-op has taught me many things throughout my four terms, but I believe the most important things I learned were flexibility and professional communication. I realized that not every job is going to be what it says on paper, and that I needed to keep an open mind.”⁣⁣

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heysugarservices. Stepping out of her comfort zone by adding that touch of bling! ✨

#no

Stepping out of her comfort zone by adding that touch of bling! ✨ #notd #thegelbottle #tgbroseycheeks #nailart #naturalnails #gelnails #kwawesome #nailedit

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sandvineglobal. Come join the Sandvine team! We have cookies 🍪 #LifeAtSandvine

Come join the Sandvine team! We have cookies 🍪 #LifeAtSandvine

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carrielenglish. Have you heard? 
It’s Buy one, get one FREE this week? 
My favourite t

Have you heard? It’s Buy one, get one FREE this week? My favourite time of the year! DM to see how you can start living the doterra lifestyle.

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stream_cbg. Even though snow is on the ground here in Canada, river macroinvertebr

Even though snow is on the ground here in Canada, river macroinvertebrates (insects) are still out and about. Sampling the river multiple times a year gives a better understanding of seasonal variability of macroinvertebrate assemblage and abundance in our rivers 🐛🦟🦗🕷🐜🐝 #bugs #insects #macroinvertebrates #rivers #riversampling #biomonitoring #DNAbasedmonitoring #metabarcoding #eDNA #STREAM #canada #winter

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kiawaterloo. Check out this 2019 Kia Optima SX Turbo that generates 245hrp with it’

Check out this 2019 Kia Optima SX Turbo that generates 245hrp with it’s 2.0L turbo engine❗️With top of line features such as; premium leather interior with red stitching, D-cut steering wheel, heated front & rear seats, panoramic sunroof, blind spot detection and much much more❗️ Come see it for yourself here at Waterloo Kia‼️ ——————————————————————- 📍 583 ᴄᴏʟʙʏ ᴅʀɪᴠᴇ, ᴡᴀᴛᴇʀʟᴏᴏ
☎️ ‪(519)772-0783‬
🚗 ᴡᴡᴡ.ᴋɪᴀᴡᴀᴛᴇʀʟᴏᴏ.ᴄᴏᴍ (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼)
☑️ 𝙵𝚒𝚗𝚍 𝚞𝚜 𝚘𝚗 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔 @ 𝚆𝚊𝚝𝚎𝚛𝚕𝚘𝚘 𝙺𝚒𝚊 ——————————————————————— #kia #kiaoptima #kiaoptimasxturbo #kiaoptima2019 #kw #waterloo #waterlookia

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daylight.cards. the entire P U N N Y collection is here! ——
swipe ⬅️ to see a written

the entire P U N N Y collection is here! —— swipe ⬅️ to see a written list of all the cards available!! the individual photos of each card will be available on story highlight! :)

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vanessas.ink. 🎉 NEW WEBSITE LAUNCH! 🎉
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It's been a busy season working wi

🎉 NEW WEBSITE LAUNCH! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been a busy season working with the @lwdgcreative team on their new website, and I'm so happy to share that it's officially live!! 💻🖱️🎉🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The creative agency was in need of a new website that better represented their evolving brand and business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They have a seriously amazing team of designers, and it was a pleasure working with them to bring their designs to life online! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #websitelaunch #newsite #newwebsite #lwdglaunch #webdesign #webdesignagency #webdevelopment #frontenddeveloper #webdev #webstrategy #launchday #designstudio #digitaldesign #webdesigninspo #dailyui #welovewebdesign #instaui #uitrends #websiteproject #dtk #kwawesome #wrawesome

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merelifecoach. Listening to my heart.  Accepting my pain.  Realizing its teaching me.

Listening to my heart. Accepting my pain. Realizing its teaching me. Not resisting but being aware and being lead to new horizons. Patterns being revealed but not to destroy me. Only to reveal and redirect. I choose to let go of my control and step by step trust the way that comes is shaping me into the real me. #listentoyourheart #patterns #redirect #whatyouresistpersists #newhorizons #reveal #resilience #awareness #trusttheprocess #stepbystep

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sumikolui. Microblading cover up by yours truly with a combo brow ❤️

Microblading cover up by yours truly with a combo brow ❤️

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jay_doob_le_vay. Here some jammin with some chicken dancing, and tongue sticking for co

Here some jammin with some chicken dancing, and tongue sticking for concentration. You know what I'm saying... . . #jamming #chicken #dancer #tongueouttuesday #concentrates #rockstyle #guitar #wethenorth #twobysix #kwawesome #guitaristsofinstagram #churchillarms #church #dtklove #dtk #waterloo #stratocaster #music #edwin

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leydiane_ms. Um dia desses... ❄️😜

Um dia desses... ❄️😜

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sumikolui. Room decor ideas 💡 any thoughts? Vote 🗳 on which one you like the be

Room decor ideas 💡 any thoughts? Vote 🗳 on which one you like the best ❤️

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fiteliza. Okayyyyy lets take a minute to appreciate this colour🤤 I have to conf

Okayyyyy lets take a minute to appreciate this colour🤤 I have to confess... I may or may not have an addiction to gymwear. It’s a problem sorry but what can you do when it’s cute🤷🏼‍♀️ . . . Happy Tuesday babes💞 Real talk: Honestly, this whole week has felt like the longest week ever and it’s only been 3 days. Sleep haven’t been my friend and all my assignments are due this week, along with my final midterm/exams stating next week. I’ve been so crazy busy and it’s literally getting tiring repeating this. Starting December 8th, I’m getting my shit together and getting back into my groove. I thought high school was heavy, but damn university really is on another level😰 Please bear with me while I adjust to this lifestyle♥️ Love you the most🥰 . . . Whole outfit is @jednorthwomen 🤤 . . . #jednorth #jednorthwomen #gymwear #gym #gainpost #gymmotivation #gymlife #gymrat #fitgirls #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitfam #fitnessjourney #fitnesslife #fitnessfun #girlswholift #girlswhosquat #doyouevenlift #bodybuilding #bodypositivity #tuesdaymotivation #tuesday

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onestop.insurancemom. WHY I got into insurance and WHY I stayed? Mylina - my daughter - is t

WHY I got into insurance and WHY I stayed? Mylina - my daughter - is the main reason I got into insurance. I wanted to first off understand for myself WHY insurance was mandatory and what it actually covers. (We all have to have car insurance, but how many of us know what it actually covers besides driving?) Ontop of that, I wanted to learn about the benefits of life insurance and what it leaves behind for our loved ones. I’ve now worked at the The Co-operators for over a year and a half doing home and auto, as well as commercial insurance. I’ve just completed my life licensing course and this is the reason I’m staying in this industry. All the hours, blood, sweat and service work involved is tough. But to know that ontop of being able to budget leaving behind not only a legacy for my daughter but debt free assets for all my loved ones, learning about the investments offered in permanent life insurance became so much more intriguing. I could go on for pages in what ways we could all benefit from life insurance, but just know that if you’re a mom, single, common law, someone in their 20s, someone older than their 20s, and someone going into retirement- there is a life insurance product out there for ALL OF YOU. I’m so proud of how far the industry has come in creating products for everyone and honestly this isn’t a sales pitch, this is to make you all aware. And if you want to learn more, it’s my passion to educate you. Please DM or email me, I’m here to help. 💙

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juliannacandle. How cute is this gift box featuring the Candy Cane glass candle!? 🎅🏻

How cute is this gift box featuring the Candy Cane glass candle!? 🎅🏻🎁

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jay_doob_le_vay. Shake a leg...doing my best cracked out Elvis
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#elvis #hounddog #sh

Shake a leg...doing my best cracked out Elvis . . #elvis #hounddog #shake #twitch #singanddance #kwawesome #guitar #pink #thewall

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bearthedooodle. me and kate on a fun snowy walk ❄️

me and kate on a fun snowy walk ❄️

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sch582. i saw something small black with a long furry tail. i thought it could

i saw something small black with a long furry tail. i thought it could be a new friend. the nice lady walking me called it a squirrel. she said it lived in the forest. i don’t want to live in the forest. love Mathilda ❤️ . #iwalkedthisdog #volunteerdogwalker #humanesociety #mixedbreed #dogwalking #dogsofinstagram #dogs #doglife #doglover #adoptme #dogsofkw #lovethisjob #mustlovedogs #imadogperson

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gbhealth_wellness. MY PERIOD MUST-HAVES:⁣ ⁣
❤Menstrual Cup - seriously life-changing. Onc

MY PERIOD MUST-HAVES:⁣ ⁣ ❤Menstrual Cup - seriously life-changing. Once I started using it my periods felt like a breeze and honestly forget I’m on it sometimes because you can’t feel the cup at all! I use @thedivacup but @putacupinit is a great resource to help you find the perfect cup for you!⁣ ⁣ ❤Reusable organic cotton liners/pads - I was honestly skeptical of reusable liners but they are so soft and so easy to care for. They are organic cotton, get washed with your underwear and can even go in the dryer! I love @smartlinerpads and you can use my cod ‘GABBY1079’ for discount at check out! ⁣ ⁣ ❤Epsom salt - hot baths are so relaxing and calming during the menstrual phase. Epsom salts contain magnesium, so adding 1-2 cups into your bath water will allow you to absorb it transdermally and relax your muscles (and help you sleep!)⁣ bring your jar to bulk barn and fill 'er up! ⁣ ❤Sea salt - Liberally using sea salt during the menstrual phase will help remineralize the body and nourish the adrenals. Add a pinch to your morning glass of water and on every meal. Don’t be afraid!⁣ ⁣ ❤Grass-fed organic beef - this is a nutrient-dense powerhouse rich in protein, iron and B vitamins to help with the low energy around the menstrual phase. I had beef 4-5 days of my period this cycle and I found my energy to be a lot higher than it usually is.⁣ ⁣ ❤Heating pad - I rarely get cramps now (I used to get horrible cramps that left me in bed curled in a ball) I find I still get the odd cramp every few cycles but I get mostly lower back pain if I am standing or overdoing it on the first day of my period - which is totally a message from my body telling me to REST and SLOW DOWN. The warmth on my back feels amazing so I either use a heating pad or a hot bath. ⁣ ⁣ What are some of your period must-haves?!⁣ ⁣

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erbandculture.

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dollitavintage. 2/2 of earring for the week! Here is a really cute pair of 80s earring

2/2 of earring for the week! Here is a really cute pair of 80s earrings. These babies aren’t clip ones, but go in easily. Of course, I will sanitize them before I send them out to their new home. I love the square shape and the contrasting shades of blue💙 they will be listed for 15 CAD or DM me for details if you’re in the area. 💙

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tetoda.fashionjewelry. I like to invest something that makes me happy.
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#jewelry #happin

I like to invest something that makes me happy. . . . #jewelry #happiness #highendfashion #qualitycontrol #sterlingsilverjewelry #newfashiontrend #worldwide

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incognitodropdatbeatbih. Jers matches the tag 😉 #richie

Jers matches the tag 😉 #richie

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stayathomemaven. ✨NEW BLOG POST✨ This is what I want for my kids. To know their own wor

✨NEW BLOG POST✨ This is what I want for my kids. To know their own worth and capability from within themselves above ALL 🙏❤️ Hit the link in bio to read more about how and why I practice daily affirmations with my little ones! . 📸 : @lindsay.hagen who’s always making it hard for me to choose which photos to use 🖤 . . . #lovepowered #lovepoweredlife #lovepoweredlittles #mindfulmothering #mindfulmotherhood #positiveaffirmationsdaily #iamaffirmations #newontheblog #ontheblognow #canadianmoms #canadianmommyblogger #sahmaven

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alissesfitness. BACK ON THE CABLES 💛
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Here’s an exercise I love doing on back

BACK ON THE CABLES 💛 . . . . Here’s an exercise I love doing on back day to really grow those wings 🐥 focus on contracting your lats instead of pushing down with your shoulder, and keep your core tight and engaged for stability! 💪🏻 . . . I usually do 4x12 on each arm near the end of my back day, but this is a great exercise to warm up and activate the lats at a lower weight too! ⚡️ . . . . . . . . #weightlifting #fitness #womenwholift #healthylifestyle #health #workoutsforwomen #fitspo #gymlife #motivation #hardworkpaysoff #gainingweightiscool #workoutvideos #cleaneating #eattogrow #leanbulk #buildingseason #reversediet #buildmuscle #fitnessjourney #plantpowered #veganathlete #1upnutrition #becomebetter #backday #lats #pullday #cableexercises #workoutvideos #transformationtuesday #trainhard

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