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Ras Mackab officialmackab officialmackab Posts

officialmackab. We don't want no chemical Herb, Natural we seh

Macka B 'Natural Herb'

We don't want no chemical Herb, Natural we seh Macka B 'Natural Herb' live in Prague

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officialmackab. Macka B's What Me Eat Wednesday 'ACKEE' (REFIX/THROWBACK)

Lyrics:
Jam

Macka B's What Me Eat Wednesday 'ACKEE' (REFIX/THROWBACK) Lyrics: Jamaica's national dish is ackee and saltfish But I don't eat fish so I leave it out of the dish But the ackee is a fruit that me just can’t miss Me cook it up Vegan just like this I have Ital ackee because I am a Natty Ackee makes me feel good ackee makes me happy Everyone’s not into ackee ,it's not for everybody But for me personally I eat it regularly I cook ackee with chickpeas ackee with greens Ackee with okra with butter beans Ackee with Wakame,with kale too Ackee by itself ,ackee with callaloo I like the ackee taste Jah know that is true Before I even knew it had benefits too High in fibre good for your gut Moves the food along so it don’t get stuck Protein is the building block And for a fruit ackee’s got a lot Got more minerals than you woulda think Potassium calcium iron and zinc Jamaican fruit with an African link And a flavour that’s kinda distinct But one word of advice You must only eat ackee picked when it’s ripe The farmers who live in Jamaica know this So get your ackee from reliable sources #whameeatwednesday #ackee #vegan #jamaicasnationaldish #fruit #ital #italisvital #rasta #mackab #yesiyah #reggae Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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officialmackab. Macka B's Medical Monday 'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTA

Macka B's Medical Monday 'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' (REFIX/THROWBACK) Lyrics: Soursop a k a Guanabana a tropical fruit tastes a little like Banana Soursop also known as Graviola , Prefer Soursop juice to any Cola Soursop a what dat have you had it have you not Guanabana then perhaps In Jamaica there's a lot From the leaf to the root, from the bark to the fruit Serious Superfruit there is no dispute Has medicinal use and makes a delicious juice I love Soursop from I was a little youth Custard apple, Paw Paw that’s what Soursop is But it's not just there for flavouring for recipes For generations it's been used for remedies I don't have time to list all the properties Antiparasitic good for infections Anti-inflammatory pain reduction Congestion good for stress soothe irritation Vitamins Minerals too much to mention But there’s one big question Can it kill Cancer cells well time will tell Laboratories doing trials and tests as well Could be the bombshell Imagine the Soursop I know so well. Soursop aka Guanabana #medicalmonday #soursop #medical #Graviola #Custardapple #PawPaw #health #vegan #yesiyah #reggae #mackab #rasta #healthiswealth #italisvital #healthyeating #tropicalfruit #Guanabana #superfruit Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment

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officialmackab. In Vienna alongside Fantan Mojah @iamfantanmojah at the @onelovereggae

In Vienna alongside Fantan Mojah @iamfantanmojah at the @onelovereggaefestival winter edition Yes Iyah

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officialmackab. Macka B's Wha Me Eat Wednesday 'Wha Me Drink/Put it in a Smoothie' (RE

Macka B's Wha Me Eat Wednesday 'Wha Me Drink/Put it in a Smoothie' (REFIX/THROWBACK) LYRICS: Welcome to Wha Me Eat Wednesdays give thanks for the link You already know what I eat what about what I drink If you can’t eat the greens and you’ve got to get them in put them inna smoothie For the vitamins minerals and the protein put it in a smoothie For a energy boost without the caffeine put it inna smoothie Make it part of your early morning routine put them inna smoothie Put them inna smoothie give you nuff energy Nuff possibility make your own recipe Vegan, clearly must be non dairy Healthy fast food people you hear me Fruit or Veg go ahead proceed Hemp seed flaxseed anything that you need Your body is shouting give me some please Minerals Vitamins B’s and C's Ideal to replace one meal try it out get real and see how you feel Your call your deal you’re behind the wheel You’re the captain you lead the team on the field More Fruit and Veg is the recommendation Inna the right combination #whameeatwednesday #whamedrink #ital #smoothie #vegan #health #healthiswealth #putitinasmoothie #rasta #reggae #fruitandveg Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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officialmackab. In Australia last year with Mitch Tambo who has now become a Australia

In Australia last year with Mitch Tambo who has now become a Australia's got talent star Representing his gamilaraay indigenous culture P.S his father is Full aborigine Yes Iyah Big up Stick Mareebo productions

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officialmackab. Macka B's Medical Monday 'Coriander/Cilantro' (REFIX/THROWBACK)

Lyric

Macka B's Medical Monday 'Coriander/Cilantro' (REFIX/THROWBACK) Lyrics: What's this some of you a wonder Well this is called Coriander Some know it as Cilantro Oh, now you know let's go The seeds and leaves have got properties Your body’s calling give me some please Vitamin A’s and K's and C’s Potassium minerals like Manganese Underestimating things like these More than flavouring for recipes Big up nature and her expertise Abilities to fight against disease There’s research also some studies Saying It could be helpful with diabetes Relieve gas stomach a ease Antioxidant Anti-inflammatories Removal of certain toxicities Antibacterial properties Antibiotic it’s got all of these Used for thousands of years in some countries Some people don’t like it, it is what it is But think medicine when you make your choices You know that it’s very low inna calories Have to start tackling the obesities More than a flavouring more than a garnish More than decoration for your dish You throw it away that’s a big dis Research and learn about this A Medical Monday Yes Iyah Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #coriander #cilantro #corianderseeds #corianderleaves #vegan #mackab #rasta #yesiyah #healthiswealth #italisvital #antioxidant #antiinflammatories #antibacterial #antibiotic #lowincalories #vitamina #vitamink #vitaminc #potassium #manganese

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officialmackab. Yes Iyah

Yes Iyah

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officialmackab. Macka B's Wha Me Eat Wednesday
'Wow You can get Calcium without drinki

Macka B's Wha Me Eat Wednesday 'Wow You can get Calcium without drinking the milk of a Cow.' (REFIX/THROWBACK) Lyrics: A lot of people are going to find this relevant A lot of people are lactose intolerant The milk just doesn't digest Is that a problem yes When I was young They said milk was the only place you can get Calcium For some reason me never realise the milk a give me belly problem But it's a problem that I overcome And now my gastritis done Through research and me ask question It was like a revelation Pow You can get Calcium without drinking the milk of a cow Wow just from Fruit and vegetables someone tell me how Milks perfect for a calf from the mother Nothing else drinks the milk of another I know you would shudder If you saw someone with their head under and udder Some said I was a nutter Because me cut out the cheese and butter But my stomach said thank you in its own way It can talk you know it can utter Lot of Calcium sources round here Sesame seeds also the Chia Kale Pak Choy some leafy greens Baobab Moringa some kinds of beans Figs Apricots that are dried Them even have foods that are fortified Okra Oranges Quinoa too Get that Calcium inside of you Magnesium Vitamins D and K Help the Calcium along the way Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #calcium #calciumwithoutcowsmilk? #sesameseeds #chia #kale #pakchoy #baobab #moringa #figs #apricots #okra #oranges #quinoa #healthiswealth #mackab #vegan #rasta #reggae #natural #magnesium #vitamink #vitamind

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officialmackab. Macka B's Medical Monday
'Cho Cho/Chayote' (REFIX/THROWBACK)

Lyrics:

Macka B's Medical Monday 'Cho Cho/Chayote' (REFIX/THROWBACK) Lyrics: This is Cho Cho yes Cho Cho You know Cho Cho How you know so This is Cho Cho yes Cho Cho Unassuming but it no so-so Maybe you know it and maybe not Chayote maybe you know it as that In Jamaica they use it a lot Cho Cho haffi go inna the soup pot Very underestimated crop Considering all the nutrients it's got Low in calories good for a snack It's one of those snack that nah get you fat Got Vitamin C and it’s got fibre Folate good percentage of water Trace minerals too yes it's a provider Have it with your main meal have it with your starter Raw boiled baked or steamed Cho Cho Vegetable Pear come in Different names for it I have seen Like Choko some call it Christophine It's got things that your body might need Learn all about it gwaan go read Peel it Slice it cut out the seed Add it to your recipes yes indeed This is Cho Cho yes Cho Cho You know Cho Cho How you know so A Medical Monday Yes Iyah Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #chocho #chayote #choko #christophine #vegetablepear #jamaica #soup #vegan #rasta #mackab #healthiswealth #italisvital #yesiyah #reggae #raw #boiled #baked #steamed #vitamins #minerals #folate #fibre

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officialmackab. Anyweh mi deh mi find it (Anywhere I am in the world I find it) Throwb

Anyweh mi deh mi find it (Anywhere I am in the world I find it) Throwback Yes Iyah #vegan #mackab

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officialmackab. Macka B's Wha Me Eat Wednesday 'Natures Fast Food'💨💨 (REFIX/THROWBAC

Macka B's Wha Me Eat Wednesday 'Natures Fast Food'💨💨 (REFIX/THROWBACK) Lyrics: When you say fast food people think burger But nature can take it little further Faster than anything you can cook Follow Macka B take a look Real fast food what a gwarn ya Look how fast you peel a banana Look how quick you can peel the mango 3-2-1 go Real fast food check the Berry Don't have to cook them not necessary As long as the fruits are ripe and ready On your marks mmm get steady Peel the orange cut the avocado Slice the cucumber tomatice tomato Get the kiwi cut it inna quarter Bust the coconut drink the water Scrape the jelly out eat it after A the desert ,main course and the starter In abundance for your indulgence Food with substance, full up of nutrients Ram packed with wholesome ingredients Natural packaging for your convenience Yes iyah you know it’s the truth Real fast food’s veggies and fruit #whameeatwednesday #naturesfastfood #vegan #fruits #veggies #banana #mango #coconut #kiwi #cucumba #tomatice #berry #avocado #orange #mackab #rasta #reggae #healthyeating #healthiswealth #ital #italisvital #yesiyah

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officialmackab. Macka B's Medical Monday 'Vitamin C' (REFIX/THROWBACK)

Lyrics:
Vitami

Macka B's Medical Monday 'Vitamin C' (REFIX/THROWBACK) Lyrics: Vitamin vitamin vitamin vitamin vitamin vitamin C Vitamin vitamin vitamin vitamin vitamin vitamin C Good for colds and flu’s and boosts your immunity This vitamin helps absorb the minerals inna your body This vitamin It’s an antioxidant and very healthy This vitamin inna certain fruit and vegetables plenty Vitamin C it inna lemon vitamin C it inna lime Vitamin C it inna oranges and peppers and thyme Inna kiwi inna guava inna berries inna kale Vitamin C is inna nuff fruit and veg without fail Papaya amla mango moringa Melons watercress, so much inna nature So many benefits,which part shall I start Blood circulation, good fi di heart Also good for the skin because it good with the collagen Very helpful for repairing and it good for the healing It’s an essential vitamin and you must get it in And the best way to get it in healthy eating Vitamin vitamin vitamin vitamin vitamin vitamin C And this is Medical Monday with the man Macka.B #medicalmonday #vitaminc #vitamins #antioxident #lemon #oranges #lime #papaya #amla #mango #moringa #letyourfoodbeyourmedicine #melons #watercress #peppers #thyme #kiwi #guava #berries #kale #healthiswealth #health #healthyeating #italisvital #ital #mackab #rasta #yesiyah #vegan #reggae Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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officialmackab. Rodney Reed is due to be executed on 20th November 2019 in Texas despi

Rodney Reed is due to be executed on 20th November 2019 in Texas despite there being evidence of his innocence. Don't let this be another case of wrongly convicted and executed like Troy Davis. Check out the story below and then sign the petition: freerodneyreed.com Music: 'Macka B - You Could Be Wrong' taken from the Album 'Change The World' 2012

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officialmackab. Greetings, Macka B will be Live in India for the first time. All roads

Greetings, Macka B will be Live in India for the first time. All roads lead to @goasunsplash 2020 on 10th January 2020 to 12th January 2020. Yes Iyah Good Vibes #reggae #goa #goasunsplash2020 #goasunsplash #reggaefestival #mackab #india

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officialmackab. Greetings,

7th December 2019 All roads lead to the One Love Festival

Greetings, 7th December 2019 All roads lead to the One Love Festival Winter Edition in Austria, Vienna. Featuring Macka B, Fantan Mojah, Uwe Banton And More For More Info And Tickets go to : onelovefestival.at Yes Iyah

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officialmackab. Greetings
Check out the brand new Ep from Royal Sounds some talented y

Greetings Check out the brand new Ep from Royal Sounds some talented young Rasses out of the UK.Also look out for a new song from Royal Sounds produced by Macka.B coming soon. Yes Iyah

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officialmackab. Wha Me Eat Wednesday 'Butternut Squash' (REFIX/THROWBACK)

Lyrics:
I s

Wha Me Eat Wednesday 'Butternut Squash' (REFIX/THROWBACK) Lyrics: I still play badminton used to play squash But my knees I had to stop my gosh When I was young I used to drink orange squash But the sugar I had to stop my gosh I was in a crowded bus and yes I got squash Too crowded had to get off my gosh But there’s one kind of squash that I still like a lot That’s this squash the butternut squash Good gosh now this is my kind of squash First prepare it give it a wash Peel it seed it slice it up slash Bake it boil it steam it up mash Roast it have it how you want and toss Butternut Squash sounds very posh But it's full of good things my gosh Delicious and healthy well worth the dosh Never you dare treat your body like trash Nuff potassium in it ok Nuff fiber and the vitamin A Low in calories too no way Perfect for a Wha Me Eat Wednesday I believe that you can toast the seed Cause they’ve got a lot of nutrients, yes indeed Stuff it use it like a bowl as well Or even a new kettlebell #whameeatwednesday #squash #butternutsquash #peelit #seedit #sliceitup #bakeit #boilit #steamit #mashit #roastit #potassium #nutrients #fiber #vitaminA #lowincalories #healthiswealth #healthyeating #kettlebell #ital #italisvital #yesiyah #mackab #reggae #rasta #useitlikebowl

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officialmackab. Macka B's Medical Monday 'Scallion' (REFIX/THROWBACK)

Lyrics:
Onion a

Macka B's Medical Monday 'Scallion' (REFIX/THROWBACK) Lyrics: Onion a Onion Scallion a Scallion Usain a Usain, Shelly-Ann a Shelly-Ann Two of them Olympian, two of them a champion One a woman one a man two of them Jamaican My bredrin when he was a youth man Was sent by his Mom to buy Scallion When him come back she said that's the wrong one You no see the bulb big that’s a Spring onion Back to the shop accompanied by Mom She gave the shopkeeper little education He thought they were the same inna his opinion Apologized and he give Mom the right one So what this have to do with Medical Monday I can feel people thinking and hear people say You think Scallion is just to sauté Got medicinal properties too ok Antioxidants no way Vitamin A nuff Vitamin K The same Scallion they love in JA Could help keep certain diseases at bay Feel a cold a come congestion Scallion could help with prevention Even sores and abscesses A Wha dis, Scallion can make a poultice Scallion inna me Ital Sip That’s soup with no meat inna it Veggie we say have you noticed? Don't underestimate things like this Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #scallion #mackab #rasta #reggae #vegan #yesiyah #vitamins #healthiswealth #antioxidants #italisvital

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officialmackab. My younger days in the Rasta Football Team 'WRPA' . Still a defender ⚽

My younger days in the Rasta Football Team 'WRPA' . Still a defender ⚽ Yes Iyah

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officialmackab. *FLASHBACK* 
Holding a vibes with one of the greatest Reggae Producers

*FLASHBACK* Holding a vibes with one of the greatest Reggae Producers Bunny 'Striker' Lee Yes Iyah

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officialmackab. Macka B's Wha Me Eat Wednesday 'Currants' (REFIX/THROWBACK)

Lyrics:
C

Macka B's Wha Me Eat Wednesday 'Currants' (REFIX/THROWBACK) Lyrics: C-u-r-r-a-n-t spells Currant Blackcurrant Redcurrant also White currant Let's have a little word play Let's Interchange an e with the a I am still relevant Macka.B is still current My lyrical flow’s like the wind a current A Vegan me seh every week that’s recurrent Energy provider like electric current You like my lyrical fluency Pay me in fruit and veg that's my currency You’ve got the lyrics also the melody The two of them have to run concurrently Lyrics must be topical have to make sense I try to keep abreast of current events Black currant here Red currant there Seems like this is a current affair Enough wordplay it's what me eat Wednesday Currants are the order for the day Maybe you’ve had it in a juice or jam But you have never had a fresh one Ok Blackcurrants are a nutritional power People add sweetener because they are sour The vitamin C just a shower Nuff minerals make diseases cower Black or red they are amazing Some people confuse them with a raisin Currant is a berry raisin is a grape There is more to a currant than put it in a cake Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #currants #blackcurrant #redcurrant #whitecurrant #vegan #healthiswealth #yesiyah #italisvital #rasta #mackab #berry #minerals

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officialmackab. Rise In Power Akae Beka the voice of Midnite Guidance on the Ancestral

Rise In Power Akae Beka the voice of Midnite Guidance on the Ancestral Journey Ras.

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officialmackab. Macka B's Medical Monday
'Hibiscus aka Sorrel/Roselle/Rosella/Bissap/S

Macka B's Medical Monday 'Hibiscus aka Sorrel/Roselle/Rosella/Bissap/Sobolo/Jamaica/Wonjo/Zobo' (REFIX/THROWBACK) Lyrics: A Medical Monday we a go discuss An amazing plant called Hibiscus Refreshing drink you have to boil it first Hmmm it’s delicious When I drink hibiscus I am happy like Pharrell Inna Jamaica they call it Sorrel Some people call it Roselle Australia it's known as Rosella as well Senegal it’s Bissap, Ghana Sobolo Simply known as Jamaica in Mexico In the US also,Gambia Wonjo Inna Nigeria they call it Zobo Anyhow Used around the world traditionally Hot or cold as a drink or medically Diuretic, anti-inflammatory Good source of vitamins blood pressure check the study Antioxidants protection If you add a sweetener use a healthy one Some add ginger some add rum Me nu drink alcohol so me nu add none One caution about hibiscus tea They say don’t have it in pregnancy Disclaimer don’t just take it from me Check your healthcare provider for your remedy Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #hibiscus #sorrel #roselle #rosella #bissap #sobolo #jamaica #wonjo #zobo #vegan #mackab #reggae #rasta #ital #italisvital #healthiswealth #yesiyah

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