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thetrainingmanual
thetrainingmanual. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐™Ž๐™Œ๐™๐˜ผ๐™ ๐™Ž๐™€๐™ ๐™๐™‹ ๐™๐™„๐™‹๐Ÿ‹๏ธโ€โ™‚๏ธ
๐Ÿ‘‡๐‘ป๐’‚๐’ˆ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’•๏ฟฝ

๐Ÿ‹๏ธโ€โ™‚๏ธ๐™Ž๐™Œ๐™๐˜ผ๐™ ๐™Ž๐™€๐™ ๐™๐™‹ ๐™๐™„๐™‹๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ‘‡๐‘ป๐’‚๐’ˆ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’„๐’๐’–๐’๐’… ๐’–๐’”๐’† ๐’•๐’‰๐’Š๐’” ๐’Š๐’๐’‡๐’๐Ÿ‘‡ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - Just a quick checklist for those wanting to check up on their feet placement for squats. - I found that a lot of people don't pay too much attention to feet placements since it can seem trivial, but the proper feet placement can change your squats entirely. (it is your base after all) - Before some people hate the post because their feet placement is different, keep in mind that everyone is different and I can't make a unique post for everyone. This is a good place for anyone to start, and adjust if necessary. (i.e. powerlifters can have a wider stance since it is more powerful) - lnformative pic from @nattyknowledge . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdailyโฃ #iifym #sportperformance

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I'm so wishing I could be outside with my hands in the dirt on this sunny (but COLD!) Sunday. ๐ŸŒฟ It'll be a while before that's going to happen again, so in the meantime, I'm tending to my little indoor jungle and basking in disco ball dots and and sunshine. โœจ๐ŸŒโ˜€๏ธ What are you up to today? Is it warm and sunny where you live? If so, please tell me alllllll about it. โ  .โ  .โ  .โ  #plantsmakepeoplehappy #abmplantlady #crazyplantlady #plantstagram #houseplantclub #jungalowstyle #urbanjunglebloggers #plantlovercommunity #plantgoals #livingwithplants #planthoarder #plantgang #crazyplantlady #plantaddict #greenyourfeed #currentdesignsituation #pocketofmyhome #myvintagerevival #myvintageabode #myvintagehome #vintagehomelove #vintagehomecrush #vintageliving #vintagehome #howivintage #dailydecordetail #thriftedhome #styleithappy #myeclecticmix #wellcollectedhouseโ  โ  โ 

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bertinasarah. Sistergoalsโค๏ธ๐Ÿ”ฅโœจ

Sistergoalsโค๏ธ๐Ÿ”ฅโœจ

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clarelivingstonee. โœจ

โœจ

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clinicasemedi. Nos dias de hoje, em um cotidiano sempre agitado, mal dรก para passar u

Nos dias de hoje, em um cotidiano sempre agitado, mal dรก para passar um tempo de qualidade com a famรญlia, nรฃo รฉ mesmo? Contudo, mesmo na agitaรงรฃo do dia a dia, o lazer em famรญlia deve estar no calendรกrio de todas as pessoas, ainda que seja em um perรญodo curto da semana. Afinal, tirar um tempinho para ficar com nossos familiares traz diversos benefรญcios para todos os membros da famรญlia. Atividades em famรญlia melhoram a autoestima da famรญlia, a saรบde, o desenvolvimento das crianรงas e a qualidade de vida. Que tal aceitar nosso desafio de melhorar a saรบde do relacionamento da sua famรญlia? . #clinicasemedi #especialidades #exames #hospitalsemedi #itabaiana #semedi #semediglรณria #semediitabaiana #familia

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Mermaid fades using CND mixers #cndshellac #cndlecente #magpiebeauty

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