๐๏ธโโ๏ธ๐๐๐๐ผ๐ ๐๐๐ ๐๐ ๐๐๐๐๏ธโโ๏ธ ๐๐ป๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ - Follow @TheTrainingManual for daily fitness/nutrition tips & education๐ - Just a quick checklist for those wanting to check up on their feet placement for squats. - I found that a lot of people don't pay too much attention to feet placements since it can seem trivial, but the proper feet placement can change your squats entirely. (it is your base after all) - Before some people hate the post because their feet placement is different, keep in mind that everyone is different and I can't make a unique post for everyone. This is a good place for anyone to start, and adjust if necessary. (i.e. powerlifters can have a wider stance since it is more powerful) - lnformative pic from @nattyknowledge . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdailyโฃ #iifym #sportperformance
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I'm so wishing I could be outside with my hands in the dirt on this sunny (but COLD!) Sunday. ๐ฟ It'll be a while before that's going to happen again, so in the meantime, I'm tending to my little indoor jungle and basking in disco ball dots and and sunshine. โจ๐โ๏ธ What are you up to today? Is it warm and sunny where you live? If so, please tell me alllllll about it. โ .โ .โ .โ #plantsmakepeoplehappy #abmplantlady #crazyplantlady #plantstagram #houseplantclub #jungalowstyle #urbanjunglebloggers #plantlovercommunity #plantgoals #livingwithplants #planthoarder #plantgang #crazyplantlady #plantaddict #greenyourfeed #currentdesignsituation #pocketofmyhome #myvintagerevival #myvintageabode #myvintagehome #vintagehomelove #vintagehomecrush #vintageliving #vintagehome #howivintage #dailydecordetail #thriftedhome #styleithappy #myeclecticmix #wellcollectedhouseโ โ โ
Disfrutando juntitos!!! #feliz #llenodeamor #auc #matrimonio #amorverdadero #pucon #villarica #surdechile
You dont have time to be Timid. Be bold and daring. -Lumiere I felt it was a school project once it got completed. ๐ A prompt for #letteringdisneylyrics by @mai.notebook and @letters_from_jessica . . . #disneyworld #disneylife #beautyandthebeast #beautyandbeast #lumiere #disneyquotes #disneyquotestoliveby #disneymovie #disneymoviequotes #brushpenlettering #brushpenletteringpractice #moderncalligraphy #brushpencalligraphy #modernlettering #letteringleague #calligrafriends #calligraphylettering #calligrafriendswrite #modernbrushpenlettering #handtype #typographyinspired #typography #mixedfonts #handletteredquotes #dailyquotes #positiveaffirmations #positivequotes #handletteredtype #maketimeforart
Nos dias de hoje, em um cotidiano sempre agitado, mal dรก para passar um tempo de qualidade com a famรญlia, nรฃo รฉ mesmo? Contudo, mesmo na agitaรงรฃo do dia a dia, o lazer em famรญlia deve estar no calendรกrio de todas as pessoas, ainda que seja em um perรญodo curto da semana. Afinal, tirar um tempinho para ficar com nossos familiares traz diversos benefรญcios para todos os membros da famรญlia. Atividades em famรญlia melhoram a autoestima da famรญlia, a saรบde, o desenvolvimento das crianรงas e a qualidade de vida. Que tal aceitar nosso desafio de melhorar a saรบde do relacionamento da sua famรญlia? . #clinicasemedi #especialidades #exames #hospitalsemedi #itabaiana #semedi #semediglรณria #semediitabaiana #familia
Cover up work Claude Monet For.@dareumtattoo #cover #coveruptattoo #claudemonet #claudemonettattoo #monettattoo #coverup #coverwork #oilpainting #oilpaintingtattoo #์ปค๋ฒ์ #์ปค๋ฒ์ ํํฌ #ํํฌ์ปค๋ฒ์ #ํ์ปค๋ฒ์ #์จ์ฌ์ปค๋ฒ์ #์จ์ฌํํฌ #ํํฌ์ด์คํธ์จ์ฌ #์ ํํํฌ #ํฌ๋ ํ์คํํฌ #์ค์ผํ์ธํ #๋ชจ๋คํํฌ #๋ช ํํํฌ #ํด๋ก๋๋ชจ๋ค #์ฌ์งํํฌ #์ํํํฌ #๋ชจ๋ค์๋ จ #๊ณ ํํํฌ #์์ฐํํํฌ
SALE ALERT!!!! LIMITED QUANTITY! WHILE STOCK LAST RM199 only! Postage to semenanjung RM20 Postage to S/S RM120 HITAM LOW IN STOCK! certification and specification for this model sama macam our meinkind evo/signature Special for those yang tight budget but still need protection for good carseat! RM199 only! [ Meinkind MONZA Magee design Car Seat ] ============================= โ๏ธ Signature Series 4 Colors : BLUE | BLACK โข Support from Newborn - 1 years old ( 18kg ) โ โญ Provided 4 Years Warranty โญ European Standard ECE R44/04 โญ German Precision 8 Years of Quality [ Features ] ========= โข Group 0+/1 car seat ( Newborn to 4 years old ) โข Suitable rearward facing from birth to 9kg โข Suitable forward facing from 9kg to 18kg โข 3 recline positions: 1 rear facing and 2 forward facing โข Side Impact Protection Buffer offers protection for the head, body and hips โข Padded, removable infant head support โข Anti-slip & Removable Shoulder Pad โข Removable and washable pad โข Low profile base for tight install and low center of gravity โข Well marked, colour-coded installation paths โข Dual lock-offs for installing with vehicle 3-point seat belt โข SoftTouch, 5 point harness system with easily adjustable, one pull motion shoulder harness and lower buckle covers โข Height adjustable shoulder harness โข Conform to European Standard ECE R44/04 โข 4 years warranty #meinkind #monzamagee Www.Wasap.My/60162158284/monzamagee
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Transformation Tuesday when before meets After MUA @awos_uniktouch Captured by @jeedphotographygh #makeupghana #makeupartist #winnebamua #centralregionmua #awos_uniktouch #phmua #makeupoftheday #wewinatpd #wewinatpdsales #bettersalztwdy #illludotues #tuesdssayday #imerbusiness #blessedtuesdaysell #last24tuesdaysalez #dbmtuesprofit #goalesbranding #shoponlinenoow
COMMENTS (105)
@gabriellahisabelle
@sallyd24 ๐
@ervinmw76
@panda23xx lol here you go buddy
@joshdyton knowledge