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Sam Roberts sam_health22 sam_health22 Posts

sam_health22. Who said eating healthy was boring chicken and broccoli? I'm over here

Who said eating healthy was boring chicken and broccoli? I'm over here eating prawn tacos and still losing weight! #weightloss #weighinwednesday #weightlosstransformation #lowcaloriediet #shreddingforthewedding #fitness #lowcalorie #lowcaloriemeals #lowcalorierecipes

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sam_health22. Doesn't seem like a big loss but to me it is because I am NOW AT MY LO

Doesn't seem like a big loss but to me it is because I am NOW AT MY LOWEST WEIGHT IN A LONG TIME! Feeling more motivated than ever and so proud that I didn't give in. I've now gone 2 weeks on 1400 calories a day and I haven't eaten anything naughty AT ALL. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #weightloss #shreddingforthewedding #fitness #lowcaloriediet #healthyeating #healthydiet #healthyfood #weighinwednesday

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sam_health22. Proud of myself this week๐Ÿ’ช down at my lowest weight since I started w

Proud of myself this week๐Ÿ’ช down at my lowest weight since I started weighing myself. Now to smash another week. #weightloss #shreddingforthewedding #weightlosstransformation #fitness #lowcaloriediet #shreddingforthewedding #healthyfood #healthyliving

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sam_health22. Hey guys I'm back ๐Ÿค— I had a very indulgent christmas break and ended

Hey guys I'm back ๐Ÿค— I had a very indulgent christmas break and ended up gaining quite a bit of weight back hence why I hvent posted on here but I'm back better than ever and have lost all my christmas weight and im back to where I wanna be. Now to just knock another 5kg off before the wedding ๐Ÿ‘Œ๐Ÿ˜ #christmasgain #weightloss #shreddingforthewedding

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sam_health22. Not the most aesthetically pleasing meal but man it tasted good. Healt

Not the most aesthetically pleasing meal but man it tasted good. Healthy lamb souvlaki, makes we want to go back to Greece ๐Ÿ˜ #healthydiet #healthyfood #weightloss #weightlosstransformation #fitspo

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sam_health22. Going to be posting my weekly weigh ins for the next twelve weeks in t

Going to be posting my weekly weigh ins for the next twelve weeks in the lead up to my wedding dress fitting. It's all getting real now but I'm gonna knock it out of the park ๐Ÿ’ช I've lost 4.7 in one week can't wait to see what I'll do this week. See you next Wednesday ๐Ÿ˜ #weightloss #weightlosstransformation #weightlosstracker #weighinwednesday #shreddingforthewedding #youfoodz #lowcalorie #fitspo #lowcaloriediet #healthyeating #healthydiet

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sam_health22. COMFORT/GUILT FOOD? It doesn't always have to make you feel guilty. To

COMFORT/GUILT FOOD? It doesn't always have to make you feel guilty. Today was a beautiful sunny day and all I felt like was some fish and chips. So instead of filling myself with greasy take away fish and chips that would have easily clocked over 900 calories I made this "healthier" version. I am in no means saying this meal is 'health goals' but it sure as hell beats oily take away food, AND it was cheaper too. Winning ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lowcalorie #healthyfood #healthyliving #weightloss #shreddingforthewedding #weightlosstransformation #fitness #lowcaloriediet

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sam_health22. How do I eat Ceasar salads and still lose weight you ask? Easy!! By ma

How do I eat Ceasar salads and still lose weight you ask? Easy!! By making healthy switches and lowering my portions. My easiest tip is to eat smaller portions, I measured out and had 100g of cooked chicken in this salad, if I had of made it 6 months ago i would have added triple that, i also cut down on how many grams of croutons I had. A 25g serve has 98 calories so I only added 15g. And even though I had smaller portions I still feel so full. My other swap was this low calorie and low carb dressing I found in my local health food store. I will not lie to you, it didn't taste any where near as good as a full fat Ceasar dressing, but for less than 2 calories in a serve I was pretty damn happy and will definitely be having it again. Yummy ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lowcalorie #lowcaloriediet #shreddingforthewedding #healthyeating #smartswitches #healthyfood #healthyliving #weightloss #weightlosstransformations

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sam_health22. 544 calories?! What?! Blows my mind I can eat steak, chips AND garlic

544 calories?! What?! Blows my mind I can eat steak, chips AND garlic butter while losing weight and hitting all my macros. Steak for my protein, chips for carbs, butter for fats, and the veggies for my micro nutrients ๐Ÿ˜๐Ÿ˜ #healthyfood #healthyliving #lowcaloriediet #lowcalorierecipes #shreddingforthewedding #weightlosstransformation #weightloss #weightlossdiet

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sam_health22. My partner wanted burgers for dinner so I made a compromise and wrappe

My partner wanted burgers for dinner so I made a compromise and wrapped mine in lettuce. The meal was a bit higher in calories but gottedbinto my macros perfectly today. Yummy ๐Ÿ˜ #healthyfood #healthyliving #lowcaloriediet #shreddingforthewedding #fitness

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sam_health22. Fresh delivery days are the best days ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿด๐Ÿฅ— #youfoodz #youfoodzad

Fresh delivery days are the best days ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿด๐Ÿฅ— #youfoodz #youfoodzaddict #healthyfood #healthyeating #fitnessmotivation #mealprep

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sam_health22. Tonightโ€™s dinner ๐Ÿฝ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #keto #ketodiet #healthyeating #pcosdiet #
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I can not even begin to explain how bloody good this youfoodz meal is! I think I finished it off in less than 5 minutes! Itโ€™s called Flamin Chicken and beware it does have a bit of spice ๐Ÿ”ฅ it blows my mind I can eat chips and fried chicken and still lose weight!! ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿฝ #youfoodz #youfoodzaddict #youfoodzmeals #addicted #healthymeals #mealprep #healthymealplan #weightlosstransformation #weightlossjourney

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sam_health22. Eggs benny, and a long black with almond milk! Guess how many calories

Eggs benny, and a long black with almond milk! Guess how many calories were in my breakfast this morning? ONLY 418 CALORIES!! Mind blown ๐Ÿคฏso happy that after years of struggling with my relationship with food and binge eating, that I am able to still enjoy the food I love, just with a few macro friendly swaps so that I can fit it into my calories! #weightlosstransformation #weightlossjourney #weightloss #lowcaloriediet #lowcalorierecipes #lowcaloriemeals #caloriedeficit

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sam_health22. Itโ€™s taken me a while to get the ball rolling on my weight loss journe

Itโ€™s taken me a while to get the ball rolling on my weight loss journey. I struggle with binge eating and for the past 6 months Iโ€™ve had a battle inside my head. Binge eating is something Iโ€™ve really been struggling with. I will eat healthy and be restrictive all week and then I will crash and burn on the weekend. Iโ€™m now officially under 6 months to my wedding and have just under 4 months to my first dress fitting so the pressure to lose weight got pretty real. I sat back and thought long and hard about how I would feel if I didnโ€™t lose any weight and Iโ€™ve totally changed my mindset. This isnโ€™t just to look pretty on my wedding day, itโ€™s too also help me with my health. Itโ€™s super encouraging to see the scales going down and itโ€™s only pushing me even harder to lose some more. Letโ€™s push the other 500g out of the park. ๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿฅ—โ˜•๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #weightlosstransformation #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #weightlosschallenge #weightlossformywedding #healthyfood #youfoodz #lowcaloriediet #fitness

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sam_health22. Youfoodz where have you been all my life? Seriously obsessed! I have b

Youfoodz where have you been all my life? Seriously obsessed! I have been buying their meals from my local IGA and decided to finally take the plunge and order my first online order and Iโ€™m seriously asking myself why I didnโ€™t do it sooner! Not only are their meals absolutely delicious and FRESH but they gave me heaps of freebies! Iโ€™m so excited to order my next delivery ๐Ÿ“ฆ๐Ÿ˜๐Ÿฅ—๐Ÿด @youfoodz #youfoodz #youfoodzaddict #obsessed #healthyeating #healthyliving #mealprep #fitness

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sam_health22. 516 calories in this whole meal ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lowcalorie #lowcaloriediet #

516 calories in this whole meal ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lowcalorie #lowcaloriediet #healthyfood #healthybalance #healthylifestyle #healthychoices #fitness #fitnessjourney

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sam_health22. Day 1 of my new meal plan!! so satisfying, no cravings, 1200 calories!

Day 1 of my new meal plan!! so satisfying, no cravings, 1200 calories! #lowcalories #lowcalorierecipes #lowcaloriemeals #lowcaloriediet #healthyfood #healthybalance #healthylifestyle

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sam_health22. One of my biggest weaknesses is that I donโ€™t drink enough water, id be

One of my biggest weaknesses is that I donโ€™t drink enough water, id be lucky to drink half a litre most days so my goal for the next week is to stay hydrated ๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง #healthyfood #healthjourney #healthybalance #healthylifestyle #fitnessjourney #fitnessmotivation #fitness #exercise #gymmotivation #gymlife

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sam_health22. Excuse the messy plate but tonight I made a keto meal for my partner a

Excuse the messy plate but tonight I made a keto meal for my partner and I. Keto/Low Carb diets work really well with PCOS so Iโ€™ve been wanting to give keto a try, but have heard lots about the keto flu. For now I think Iโ€™ll just cut back on the carbs. This is what I call a low carb cheeseburger casserole. Not exactly the healthiest thing in the world but itโ€™s all about balance hey?! My partner loved it and went back for seconds. Definitely a good choice when your craving a burger and donโ€™t want the carbs! #healthyfood #healthybalance #healthjourney #healthylifestyle #cleaneating #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #fitnessjourney #fitnessmotivation #lowcarb #lowcarbdiet

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sam_health22. Those who know me personally may know that over the last two years Iโ€™v

Those who know me personally may know that over the last two years Iโ€™ve had some issues with my lady parts and in the last two weeks Iโ€™ve finally got some answers. After not getting a normal period for two years I was finally officially diagnosed with PCOS. I always knew this was the case, Iโ€™ve had major issues with weight gain, irregular periods so it wasnโ€™t a suprise to me. I did however get diagnosed with Endometriosis which for those who donโ€™t know what it is, itโ€™s basically where the lining of your uterus grows on the outside of your uterus causing extreme pain. After years of horrible period pain, a misdiagnosis for appendicitis and a week in hospital I was finally given answers. Iโ€™m glad to now finally know whatโ€™s wrong with my body but also super nervous about issues I may face in the future. My gyno seems to believe that Iโ€™m only ovulating twice a year which means my chances of falling pregnant naturally are slim. This was always my worst nightmare as all Iโ€™ve ever wanted was to be a mum but he is adamant that he can me become pregnant when the time is right. So in 6 sleeps Iโ€™m off to get surgery to remove some of my Endometriosis and a large cyst that he found and unfortunately this will stall my fitness journey as I wonโ€™t be able to go to the gym for a few weeks. But Iโ€™m not going to beat myself up about it because getting these issues sorted is the most important thing for me! #endometriosisawareness #endometriosis #pcos #pcosfighter #pcosawareness #pcossucks

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sam_health22. Lets talk kombucha!! Iโ€™m a strong believer in the fact that you should

Lets talk kombucha!! Iโ€™m a strong believer in the fact that you shouldnโ€™t just eat or drink something purely because itโ€™s healthy or itโ€™s โ€œpopularโ€. When I first tried kombucha I tried so hard to like it but I genuinely hated it. Until I found this gem ๐Ÿ˜๐Ÿ˜ Hands down the best kombucha on the market, tastes so good! If your after a kombucha that is genuinely yummy this is the one! Remedy cherry plum is good too! @lobros_bottlingco #kombucha #healthybalance #healthyfood #healthylifestyle #healthyliving #fitnessjourney

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sam_health22. Todayโ€™s lunch is my absolute favourite!! Avo on toast!! I added a litt

Todayโ€™s lunch is my absolute favourite!! Avo on toast!! I added a little bit of reduced fat danish feta on top and 75 grams of turkey on the side!!! Yummy ๐Ÿ˜๐Ÿ˜ The main thing I wanna focus on with my eating habits is eating based on what my body is telling me! I have gone through phases where Iโ€™ve watched certain influencers and you tubers and believed that in order to be healthy I could only eat smoothies filled with superfood powders and I couldnโ€™t even think about touching gluten! But this time around Iโ€™m eating what my body is telling me to eat! If Iโ€™m craving bread Iโ€™ll eat it, if Iโ€™m craving diary Iโ€™ll eat it. All these things in moderation are fine. And my body is thanking me for it! #healthyliving #healthyfood #cleaneating #weightlossjourney #balance #healthybalance #balanceddiet #workout

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sam_health22. Itโ€™s me, Iโ€™m back again! I havenโ€™t posted on this page in about 8 mont

Itโ€™s me, Iโ€™m back again! I havenโ€™t posted on this page in about 8 months, Iโ€™ve been pretty lazy and slack. Last time I posted I had lost about 7kgs and I was about to leave for Europe. I went on holiday and went back to my old ways again and gained all the weight back and then added on more now being around the heaviest I have been in a long time. Since I last posted a lot has happened, I got engaged to the most amazing man on the planet ๐Ÿ’ which brings me to the reason Iโ€™m back. Iโ€™m getting married in March 2019 so itโ€™s about 10 months away. Not long ago I bought my wedding dress ๐Ÿ‘ฐ woohoo! This experience was meant to be one of the happiest moments of my life, and to be honest with you guys it definitely wasnโ€™t an amazing experience for me. YES I found the dress of my dreams and I absolutely love it, I just knew in my heart that I didnโ€™t LOVE the way I looked in it. Iโ€™m pretty lucky to have a fiancรฉ who thinks Iโ€™m beautiful the way I am and I know heโ€™d love me in it but I wanna walk down the aisle next year in March and not have any regrets about my body. I wanna show my wedding photos to my future kids and not be embarrassed about my body. And so this is why Iโ€™m here! I wanna change my habits and my lifestyle so that in 10 months time Iโ€™m happy healthy and confident. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- In the 3rd photo I posted shows me at my healthiest weight, I was 18 years old and I weight about 70kgs. I was so happy with myself and I had so much confidence. The photos on the left is me now. Iโ€™m using these four photos of myself as motivation to get back to that 18 year old version of myself. The fourth photo I posted was my health journey last year when I lost 7kgs in about a month, which reminds that Iโ€™ve got this in the bag and that I can do this ๐Ÿ’ช๐Ÿป I know if I set my mind to it I can be a healthier version of myself! #healthyfood #healthylifestyle #healthjourney #fitnessmotivation #fitnessjourney #followforfollow #weightlossjourney #weightlosstransformation #ican #icandoit #weddingdiet #gettingfit #gettingstronger #gettingmarried

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