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Danielle, MS, RD sweeterthanabumblebee sweeterthanabumblebee Posts

feel good reminders n things ~•~• - rub lotion on your legs after every single shower - update your resume *as* you accomplish things - if you see a worm on the sidewalk put the lil guy in the grass!! 🐛 - wake up early - eat breakfast - hang wind chimes by your kitchen window - pay for someone’s groceries - buy yourself a coloring book - wash your sheets - don’t eat an orange when you have a canker sore on your tongue - coconut oil — @callascleaneats mug muffin but made it cinnamon raisin 🐙 w skippy natural and fruuuiiiiit

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mini pancakes on repeat for the rest of my lifeifeifefee 🧜🏻‍♀️🧜🏻‍♀️ i don’t have much to say today honestly, just be kind to your heart. nd remind the ones you love that you love them 🙇🏻‍♀️ happy thursday 💘 xx d — @wholefoods whole wheat mini pancakes with crunchy pb, a fried eggy and fruit 🍉

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wednesday mornin ☕️, + a little reminder; you deserve to be loved without having to hide the parts of yourself that you think are unlovable 🍬

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favorite bfast to come home to after a breezy lil run 🌬☔️ can we just with those little mini pancakes 😪 i’m weak. happy tuesday m’luvs!! 🎀 — @wholefoods frozen mini whole wheat pancakes w crunchy peanut butter and a fried eggy ❤️

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pooools of maply syrup n stacks of lil blueberry cakes like 🤧😪 i love u my goodness. best bfast for the happiest sunday 💘 — bisquick mix + added ground flaxseed, cinnamon, vanilla, blueberries ☺️

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no filter on this precious loaf bc she is tOO beautiful for that. weekly banana bread.. fluffy, chocolatey nd perfect 😇 happy saturday my angel bug moon beans — ingredients 1 cup sugar - i use coconut - can decrease if u want 1.5 cups mashed brown spotty bananas (3 medium for me) 1/2 cup coconut oil (refined), melted 1 tsp vanilla 1/4 cup unsweetened nondairy milk 1 tsp apple cider vinegar 2 cups all purpose flour 3/4 tsp baking soda 1/2 tsp salt chocolate chips or other mix ins (start at 1/2 cup and go from there) 💰 directions 1. preheat oven to 350F. spray bottom of loaf pan w nonstick cooking spray 2. in a large bowl, beat the sugar, bananas, coconut oil and vanilla until smooth. stir in milk and vinegar. add flour, baking soda and salt; stir just until moistened. stir in mix ins. pour into pan. 3. bake for 60-70 minutes or until toothpick comes out clean from the center! and the crack in the top of loaf appears dry. cool for 10 min, loosen sides of loaf from pan; remove from pan, and place on a cooling rack. cool completelyyyy for about 1 hour, before slicing. i store mine in the fridge! xxxx

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on vulnerability; being vulnerable is terrifying; exposing those parts of yourself you’ve kept hidden out of fear of judgment or abandonment takes endless bravery.. and courage. sometimes you will be met with love. and empathy. and a sort of patience filled with care, and a desire to understand every single part of you. but there could also be other times. where you’re met with disdain and disregard. that doesn’t mean it’s not worth it to open yourself up again. to try again. you are worth knowing 💛🥞 xx, d — toast n skippy pb w fluffy eggys and my beloved berries 💘 happy friday !!

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creaaammy apple cinnamon oats w flaxseed n maca powder 🤤 topped with more apple, banana, berries, and creamy peanut butter 🍁 happy happy thursday :) and thank you for all the love on my last post! you guys make me feel so comfortable in this little corner of the internet and i’m beyond grateful to have this safe space to talk freely about my past (and current lol) struggles 💛 xx d

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(potential tw?) someone once asked me what my deal is w breakfast. fair question lol. breakfast has always held a pretty special place in my heart. for me, it was my mom toasting mini bagels and spreading them with cream cheese and jelly before school. it was the pancakes and eggs on saturday mornings w my family. it was our christmas morning breakfast, when we each got to choose whatever we wanted. most of us chose “aunt fran eggs,” the ~recipe~ from my great aunt that my mom has kept alive in honor of the greatest woman in the world. it was our weekly breakfast for dinner. it was the bagels w lox and cream cheese my mom and i would get together in the mornings she’d bring me with her to work. or the never ending bowls of apple jacks and fruit loops and frosted flakes i scarfed down before high school, reading whatever book was currently at hand. it was all of that, until it wasn’t. when my eating disorder slowly took that away from me. it became a granola bar before calculus in college, and then a green smoothie before linear algebra, and then just an apple before data mining. it created irrational rules for what i could and couldn’t eat. for years i didn’t even let myself eat bananas 🤧 and then it was nothing. for years! for years i told myself i was not allowed, not allowed to eat my favorite meal. i guess at the time it gave me some sort of sense of control, when it felt like the world around me was so.. uncontrollable. and i’d like to think i wouldn’t be the strong woman i am today without all of that but! my eating disorder took away from me the meal that used to bring me memories and joy and love. so i worked hard, and became uncomfortable for a bit. but worked really hard to get it back in my life. so yez, i have a thing for breakfast but. i think it’s for good reason 💘🐝🦋🐛 also congratulations and ty if you’ve read to this point lol. twas a long one. — @kodiakcakes cinnamon oat waffles 🤤 with @skippybrand natural n banana and berries my goodness 🤭

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fluffy inside, crispy outside 😪 sweet lord these be good 🐍 banana pancakes. buttery and delicious and just. perfect :’) i topped mine w some trail mix peanut butter (ty @rdegregoreos ☺️) — ingredients (for 6-8 pancakes) 3/4 cup AP flour 1 tbsp sugar 1-1/4 tsp baking powder 1/2 over ripe banana 1 egg 1/2 cup + 1 tbsp milk (i used oat milk) 1/2 tsp vanilla 1.5 tbsp butter, melted (i used miyokos vegan butter; if using unsalted butter add 1/4 tsp salt to batter) 🍁 directions 1. in a bowl, mix the flour, sugar, baking powder, and salt if using unsalted butter. 2. in another small bowl, mash the half of banana with a fork until it’s all smooth, then whisk in the egg. add the milk and vanilla and whisk until blended. pour this banana mixture and the melted butter into the flour mix. fold the batter genttttlly with a rubber spatula until it’s just blended. don’t over mix :) 3. heat a non stick pan over medium heat until hot. put a pad of butter and and a nice drizzle of oil onto the griddle and swirl it around. drop the batter by 1/4 cup-fulls onto the pan. cook until a few bubbles form on top of the pancake and the bottom is golden brown (about 2min). flip and cook until the bottom is golden brown and the top is puffy. i froze the extra for another day!!

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would literally jump in front of a speeding train, take a bullet for ya, die for u, world series type of love (for the toast lol) 🤭😍😛 happy monday :’)

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sunday reminder that servings sizes are not a prescription for how much you should eat of a particular food 💡 we all have different needs, different genetics, a different microbiome, different hormones flowing at diff times, different metabolisms, etc. relying on such external cues to determine our food choices almost always always leads to an unhealthy place, disrupting the mind body connection 💛 today i’m focusing on eating to satisfaction and fullness, not arbitrary rules and serving sizes 😌 what are y’alls sunnnnnnday intentions hmmm 💕 love u! xx d. — @vansfoods apple cinnamon waffles w sautéed cinnamon apples on top and a spoonful of @kitehillfoods greek yoguurrt 😜

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muesli baked oatmeal 🐿 or at least it’s somewhere under that pile of crunchy peanut butter 🌝 this was so good :’) i made two servings and freezed the other half for another day! happy saturday happy weekend my stars 🌟 — ingredients • 1 flax egg • 1-2 tbsp maple syrup • 1/4 of a banana, mashed (can also use like 2 tbsp applesauce) • 1/2 tsp baking powder • 1/2 tsp vanilla • 1/2 tsp cinnamon • dash of salt • 1 tbsp coconut oil, melted (or melted butter) • 1/2 - 1 cup unsweetened nondairy milk (i use oat milk-amt will depend on type of muesli/oats you use, ripeness of banana, etc) • 1 cup muesli (i used @sevensundaysmn wild + free mix but i assume u can use regular oats 🙇🏻‍♀️) ☃️ directions - lightly spray an oven safe bowl with nonstick cooking spray - in a mixing bowl, whisk the flax egg with the maple syrup and mashed banana or applesauce. add in the baking powder, vanilla, cinnymon, and salt, and whisk together. stir in the oil or butter, milk, and muesli. - i let it sit for a few minutes to give the oats a chance to soak up some of the milk. i have no idea if this step is imperative lol. pour into your baking bowl/dish. - preheat oven to 350f and bake for like 30 min give or take - depending on the type of dish you use and your oven :) - i let mine cool, then cut out half of it and plopped it on a plate..and thennn peanut butter🌨

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le spread 😌 sunny side eggy, toast w @miyokoscreamery butter n @croftersorganic raspberry jam, and berries :) le perfect ✨ happy friday my angels

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i was talking yesterday with someone. going off of my post from yesterday, the fragility of relationships throughout your life. yes some people aren’t going to stick around, and that’s okay. that isn’t any indicator of your worth as a human being. it just means their story and your story weren’t meant to have the same set of pages. but we’ll all find people who will see our light and realize that it matches their’s. those people will be ready to share some pages with us. and it’s okay to open our book to let the right people in. but we’ve got to stop letting people who weren’t meant to have a chapter let us keep our book closed 📕📙📒📗📘xx d — i think i was supposed to participate in national oatmeal day a couple days ago but it slipped my mind and now i’m here 🙇🏻‍♀️ cooked up some @mccanns_irish_oatmeal quick oats in oat milk but added frozen blueberries, vanilla, and a lil spoonful of maple syrup and 🤭 this was rele feelin some blueberry muffin vibrations :’) threw some @manitobaharvest blueberry hemp granola on top, as well as almond butter, and berries 🤗 happy hallllowweeen 😈 eeee #gifted

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“people always leave” one of the hardest pills i’ve had to swallow. some people and places aren’t meant to be in your life forever. some people are here to teach you a lesson or to reassure you that you do have the capacity to love. and be loved. some places are rest points, and some are for testing your faith. but not everything (or everyone) has a grand scale, long lasting role in your life. sometimes they are temporary, and that’s okay. u take the lesson. u accept it. and u go on 💡💓 — @earthsbest mini french toast bites with almond butter, soft buttery scrambled eggys, nd berries 😍 happy almost spooky day 🕷💀👻😈🦇🕸✨🔮🌙🧟‍♀️🧛‍♀️🎃🍂🍁

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“learn to love yourself” i can tell you that this is one of the hardest things in the world. i can’t even say i have fully achieved it yet, but you are human and you are beautiful and have so much to live for. you matter. your thoughts and dreams matter. you are so incredibly relevant and you deserve to be happy. your story is nowhere near finished. you are beautiful inside and out. make it a goal to recognize that you are full of glitter and fairy dust and koala kisses and you can and will conquer the world. live for greater self love. live for being yourself and the comets and stars and galaxies within you 💛 xx d — birchbender pancakes w pb, sunny side eggy and fruit 🧜🏻‍♀️🧞‍♂️

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sunday morning could not be more complete 😌 v choco chippy pancakes so comfy so content ⚡️ — for ~8 pancakes - 1.5 cups white whole wheat flour - 1.5 tbsp baking powder - 1.5 cups oat milk or other non dairy milk - 3 tbsp coconut sugar - 3 tbsp coconut oil - 1/8 tsp salt - chocolate chips 🌚 1. mix dry ingredients in a bowl. add the wet ingredients, then fold in chocolate chips. let the batter sit for ~5 min. 2. melt some vegan butter in a frying pan over med heat, spoon the batter into the pan and cook until the edges start to turn golden brown. like five min 3. flip pancakes and continue to cook for like 3 more min until they’re done 👌🏻 i topped mine with walnuts, more chocolate chips, and maple syrup 🙂

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will never not get incredibly aggressive when it comes to my precious add-ins 🤩 a few of u expressed interest in the recipe for the pumpkin choco chippy pecan bread i posted a couple days ago. the loaf is now gone, but at least i have the memories 😪love uuu — ingredients 1 ¼ cup white whole wheat flour 1/3 cup oat flour 2 tsp pumpkin pie spice 1 ½ tsp baking powder ½ tsp baking soda ¼ tsp salt 2 eggs 1 15-oz can pumpkin ½ cup oil (i used avocado oil) ½ cup maple syrup 2 tsp vanilla chocolate chips, pecans or other nut (i honestly have no idea how much i put in 😅 id start with 3/4cup!) 👑 directions 1. preheat oven to 350f. spray a loaf pan with cooking spray. 2. whisk both flours, pumpkin pie spice, baking powder, baking soda and salt in a medium bowl. whisk the eggs, pumpkin, oil, maple syrup and vanilla in a large bowl until smooth. 3. add the dry ingredients to the wet ingredients and stir with a spatula until moistened. add chocolate chips and stir until just combined. 4. spread the batter out into the prepared loaf pan. bake for about an hour, maybe a little more or less until it has risen and a toothpick poked in the center comes out clean. let cool completely in the pan on a wire cooling rack. deliciosoooo *chefs kiss*

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i ate this in the dark in the comfort of my cloud of a bed and it was the perfect dreamy bfast time cozy time ☁️ toast w skipppy natural, banana, strawberries, n chia seeds 😌✨🐳 happy thursday my sweets 🍬

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everything about this plate tho 🤧 fluffy scrambled eggys, a thick slice of pumpkin bread w pecans and chocolate chips inside that i made a few days ago, and berries 🐌🐌🐌ugh can we just 😪 anyways lol. let me hop off my bfast infatuation for a min to wish y’all a happy wednesday 💛 have theeee best day. xx d

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thoughts, for when you feel like your world is crashing; evrything is going to be fine. those sunsets, they’ll continue to be beautiful. n that precious moon, it’ll continue to glow 😌 nothing is as serious as you feel in your heart. we just gotta let go and let things come to us. every obstacle and hiccup in the road is merely a lesson, and every twist n turn is an adventure in this lil thing called life. i know someone out there needs to hear this bc i tell it to myself p much every day but. everything is going to be okay 🕸🍃🍄 — mini blueberry waffles w skippy natural pb, one sunny friend, n fruit :)

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take that leap// bear w me bc it’s actually 3am as i’m writing this but the spark hit so.. here we are. i was thinking last night, and talking w ryan about how ‘fears’ (usually irrational and made up 🙄) threaten to hold us back from genuine and potentially life changing experiences. i think we’re constantly placing limits on ourselves, often unconsciously and as a product of what is deemed normal and acceptable. limits on exploring our true capabilities, for fears of failure. but are we rly meant to live our lives in boxes? nah lol. i’m certainly guilty of choosing comfort and monotony over taking that leap of faith. and it’s really sad. when you take a step back and think about it.. it’s just so so sad. is settling for less instead of taking chances the epitome of a wasted life 🤔 idk i’m having like quarter life epiphanies on the daily these days lol, and. new mantra when hesitation hits is now.. why the fck not. bc were we rele put onto this earth to cram ourselves into a tiny little box that society created? meh. there are truly always new opportunities, new places, new things to explore that will contribute to our souls and help us evolve and grow. and these are the places and things i need to gravitate towards, rather than refusing to step outside the ‘comfort’ of the world i know. it’s scary as f for me but hey, it’s thru struggle and adversity that we mold the best versions of ourselves, eh? — cinny raisin ezekiel bread w @kitehillfoods cream cheese, almond butter, n berries bc i’m obsessed w this combo 🤤

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the journey to self love; it isn’t always pretty, and it can be extremely hard to achieve. it is something that became so unfamiliar to me that at this point, i need to relearn it. so unfamiliar that even when others are kind to me, i feel undeserving. but i know deep down i am, we are all deserving of love and kindness. and relearning this can take a long time, but that’s okay. we just have to keep trying; through the pretty, through the hurt, through the war inside ourselves.. we just have to keep trying 🐢 someday we’ll believe in how lovely and brave and strong we are. maybe not today, but those little things. like taking risks and letting go of certain parts of your past that no longer serve you. they’ll all add up in the end💟 — @sevensundaysmn wild n free muesli cooked in oat milk, @kitehillfoods greek style yogurt, almonds, n fruit :) xx

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