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*Werbung wg Nennung* . Muskelaufbau Zyklus 2, Woche 3/6, Tag 1/4. . Fokus Kniebeuge + Bankdrücken. Kniebeuge Topsatz 1x4 mit 155Kg@2, Backoffs 4x5 mit 142,5Kg@2. Bankdrücken Topsatz 1x3 mit 102,5Kg und Backoffs 4x5 mit 95Kg@2 mit einer Sekunde Pause in der tiefsten Position. . Gleich noch etwas lernen und dann ab zur Arbeit. 😎🤙🏻🏋️ . Gewicht 103,2Kg mit circa 17,7% KFA. 3 Wochen noch Muskelaufbau, dann endlich Kraftaufbau. Kniebandagen von @athleticaestheticswear soeben bestellt. 😍🏋️ ich bin gespannt. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Kiel #minicut #diät #powerbuilding #fitfam #fitfamgermany #bodybuilding #changetheindustry #gym #Bulk #freeleticsgermany #projektsuperheldenkörper #motivation #abnehmenmitgenuss #transformation #gannikus #beastmode #gains #batman #fromfatmantobatman #fitxkiel #fitx #fitxfamily #muskelaufbau #powerlifting #kilofürkilo #hochkrüppeln

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Dominant shoulders push session🦾 Still working on that P/O but thinking about switching back to split as my routine/workouts have fell all over the place 😑 last push session was shoulder dominant, some of the workouts were as follows, ▪️Very high incline dumbell chest/shoulder press 28kg 10-12reps P/O ▪️Seated bench dumbell shoulder press (twisted roatation) first time doing this so my form wasn’t the best but will be doing this more often going foward, 10-12 reps 16kg😅 ▪️Standing dumbell lateral/shoulder raises, on this paticular set did 8kg each side working that P/O 10-12 reps Starting to feel that loss of strengh but definately feel that extra pump on those higher reps with the lower KG weights 💪🏽 well see how this works with the split routine👍🏽 #push #pushworkout #chestworkout #chest #shoulderworkout #shoulders #benchpress #lateralraises #progressive #overload #highintensity #bulking #bulk #gym #gymmotivation #gymworkouts #bodybuilding #weightlifting #powerlifting #positivevibes #positivity #fitnessmotivation #fitness #personaldevelopment #personaltraining #strengthtraining #healthylifestyle #vegan #bpisports

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no_l1mitz. BULKING ‼ | Did you know it's good to do cardio while bulking ❓👇👇
.

BULKING ‼ | Did you know it's good to do cardio while bulking ❓👇👇 . . . 👉👉 𝙏𝙧𝙪𝙚 -- excess cardio will inhibit growth. Because the excess of exercise will burn the calorie surplus you’re eating, undoing the hard work. . 👉👉 𝙃𝙤𝙬𝙚𝙫𝙚𝙧 -- to get the benefits of cardio, you’ll need to keep your activity levels up with low and moderate intensity exercise. High intensity cardio burns far too many calories to incorporate into a bulk. . 👉👉 𝙔𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤𝙤 -- stick to low intensity cardio that promotes cardiovascular health without burning too many calories. Walking, jogging, cycling and elliptical machines are all good options for this. . . . . .. . . . . . #instafit #fitnessmotivation #motivation #shredded #mensphysique #fitspiration #fitnessaddict #aesthetics #abs #transform #fitnessmodel #transformation #naturalbodybuilding #goldenaesthetics #bodybuilding #transformationtuesday #fashion #gymflow #puregym #nairobi #oxford #london #ukfitfam #ukfitness #bulk

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Ett litet utdrag ur träningen som varit senaste veckan. Just nu känns träningen riktigt bra, så skönt. Har varit lite tufft under ett tag och vikterna har inte rört sig så lätt men nu släpper det lite. 🎥 1: Front squat 110x1 🎥 2: Front squat 107.5x1 🎥 3: 15 sekunders promenad (Farmers walk) med 150kg 🎥 4: 5 Pull-ups med neutralt grepp 🎥 5: Pausmark 132.5x2 🎥 6: Bänkpress med stopp 82.5x5 #beach2027 #astungt #progress #weakgrip #tunnahänder #farmerswalk #grip #trapbar #deadlift #frontsquat #fattofit #bulkingseason #bulk #hungrig #squat #taggad #friskisochsvettis #gårbranu #aktaryggen #brännbryggan #rörpådig

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ahjul_izwan. Dont expect to see a change,if u dont make it.

#motivationforsuccess

Dont expect to see a change,if u dont make it. #motivationforsuccess #bulk #gym #healthylifestyle #bulking #nike #nikelover #fit #crossfit

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anmol_fashion_. Code: AJK 
Hand Block Printed Chanderi Silk Suits with Chanderi Dupatt

Code: AJK Hand Block Printed Chanderi Silk Suits with Chanderi Dupatta Top : Chanderi Bottom : Cotton Dupatta : Chanderi Price :- 1550+$ To know price:- On FB: Mentioned in Closed group of Anmol Fashion. Instagram: Mentioned in the description. WhatsApp :- please drop a message 8619654946 How to order :- - Please comment / send a direct message - Take a screenshot of the item to check availability - After the confirmation is received it ll be dispatched - WhatsApp Business no :8619654946 - click on the link to chat on WhatsApp https://wa.me/918619654946 COD is now available Mode of payment : Bank Transfer via UPI Transfer/ Google pay /o Phone pe/ Paytm / Mobile Banking Delivery services available ( varies for prepaid and postpaid payments) Join the group for regular updates , resellers are welcome !:) https://chat.whatsapp.com/H2KXOl4Nxaj8i9mbqQi6mv Resellers are welcome (Please ping your name , name of your profile”) Individual customers are welcome 🙏🏻 #cost #Jewellery

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summer_boy2001. *
エニタイムばり楽しい。😽
・
#body#bodybuilding #bodymake #muscle#style#model#spo

* エニタイムばり楽しい。😽 ・ #bodybuilding #bodymake #instagood #instalike #instagram #photography #photooftheday #18yearsold

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No se sale adelante celebrando éxitos, sino superando fracasos. 💪🏼😎 #siempreparaadelante#rio 🌅 #bulk 🕶

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anmol_fashion_. Code: AJK 
Hand Block Printed Chanderi Silk Suits with Chanderi Dupatt

Code: AJK Hand Block Printed Chanderi Silk Suits with Chanderi Dupatta Top : Chanderi Bottom : Cotton Dupatta : Chanderi Price :- 1550+$ To know price:- On FB: Mentioned in Closed group of Anmol Fashion. Instagram: Mentioned in the description. WhatsApp :- please drop a message 8619654946 How to order :- - Please comment / send a direct message - Take a screenshot of the item to check availability - After the confirmation is received it ll be dispatched - WhatsApp Business no :8619654946 - click on the link to chat on WhatsApp https://wa.me/918619654946 COD is now available Mode of payment : Bank Transfer via UPI Transfer/ Google pay /o Phone pe/ Paytm / Mobile Banking Delivery services available ( varies for prepaid and postpaid payments) Join the group for regular updates , resellers are welcome !:) https://chat.whatsapp.com/H2KXOl4Nxaj8i9mbqQi6mv Resellers are welcome (Please ping your name , name of your profile”) Individual customers are welcome 🙏🏻 #cost #Jewellery

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iafitnessbg. Had to squat in the rack without a mirror in front of me and I hate do

Had to squat in the rack without a mirror in front of me and I hate doing that. I feel less confident in the movement, but regardless today I hit 4x6 with 112.5kg. I'm happy with that having in mind I barely progressed on the squat in the last months . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #squat #astograss #progress #everyday #bulk #physique #legsfordays #workhard #reachyourgoals #havefun #workforit #flexing #loveyourself #bulking #bearmode #comingsoon #winterishere

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anmol_fashion_. Code: UZS
Beautiful silk handembroidered shirts
Shantoon bottoms
Chinn

Code: UZS Beautiful silk handembroidered shirts Shantoon bottoms Chinnon embroidered dupattas with banarasi borders 🌸🌸🌸🌸 Rs - 5300/- + shipping To know price:- On FB: Mentioned in Closed group of Anmol Fashion. Instagram: Mentioned in the description. WhatsApp :- please drop a message 8619654946 How to order :- - Please comment / send a direct message - Take a screenshot of the item to check availability - After the confirmation is received it ll be dispatched - WhatsApp Business no :8619654946 - click on the link to chat on WhatsApp https://wa.me/918619654946 COD is now available Mode of payment : Bank Transfer via UPI Transfer/ Google pay /o Phone pe/ Paytm / Mobile Banking Delivery services available ( varies for prepaid and postpaid payments) Join the group for regular updates , resellers are welcome !:) https://chat.whatsapp.com/H2KXOl4Nxaj8i9mbqQi6mv Resellers are welcome (Please ping your name , name of your profile”) Individual customers are welcome 🙏🏻 #cost #Jewellery

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Oct 19 2017 (about 137 at 20.9% bf) vs Nov 15 2019 (at 135.2 at ~18.5 bf). Over 2 full years of training and a whole lot of learning. It’s time to start putting on mass and being better (and stronger!), especially for the next time that I cut. Here’s to bigger, Better, Learner and WONDERFUL opportunities awaiting after the hard work put in💪🏼 Let’s continue pushing this week right 💪🏼 #GetYolked #Chicken #Gains #natty #bodybuilding #naturalbodybuilding #girlswholift #femaleempowerment #femalebodybuilder #femalebodybuilding #mondaymotivation #motivated #motivational #bulk #bulkup #bulkingseason #growing #growingseason #bodybuilder #grow #flex #muscle #muscles #musclegirls

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curryleafjhb. Having a Dinner or Birthday Party or Office Function? 🎉 Let us do the

Having a Dinner or Birthday Party or Office Function? 🎉 Let us do the work while you relax and enjoy the delicious food.

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I have started soaking and cooking #beans from dried beans, and I will never go back to canned. The process I use creates a bean that is easy to digest (no gas!), firm and oh so tasty. And since I buy them bulk (and use my reusable canvas bulk bags) and store them in glass jars, they create zero waste. Thanks to @cmaxv for the inside tips! #cooking #vegancooking #bulk #zerowaste

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Bulking vs cutting Left: now Right: 1year ago before a comp.

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Szaleństwem jest wejście w ten sport. Jeżeli już w nim jesteś, to nie ma miejsca na szaleństwo. Cierpliwość, ciężka i rzetelna praca to podstawy w drodze po wymarzoną sylwetkę. Dopóki nie zrozumiesz,że to maraton a nie sprint będziesz popełniał mase błędów. ❗️❗️❗️ • • • Plany żywieniowe ✅ Plany treningowe✅ Treningi personalne✅ Współpraca online✅ • • • #silka #klata #biceps #triceps #plecy #bicepsworkout #chestday #backworkout #sylwetka #forma #polskasylwetka #polskiesylwetki #polishboy #gymboy #fitnessmodel #menphysique #mensphysic #fitnessmotivation #fitnesslife #gymlife #gymworkout #bulk #bodybuilder #roadtoaesthetic #dieta #checkform #gymtime #bodybuilding #bodyfit #fitboy

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