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kris_shelestok.

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bvilarva. ✨Your wishes will go far🍃✨
Believe you are never given a wish without

✨Your wishes will go far🍃✨ Believe you are never given a wish without also being given the power to make it come true.💫 So make a wish, as many wishes as you want, dream (dream big!) Because when you want something the universe conspires in helping you to achieve it. Here’s to another trip around the sun🥳🥂🍰🍾🎉 . Thank you everyone for the lovely bday wishes💛 . . Os seus desejos te levaram longe... Basta acreditar✨🍃Pois você nunca teria um sonho, ou um desejo, o qual não fosse dado também a você a capacidade de realiza-lo. Então deseje, sonhe, faça quantos pedidos quiser, pois quando vc deseja algo de verdade, todo o universo conspira para que você realize seu desejo. 💛💫✨🙌🏼 Obrigada a todos pelas mensagens e palavras de carinho no meu aniversário💛😘 . . #birthdaygirl #birthdaywishes #cheers #wishescometrue #dream #believeinyourself #courage #determination #happiness #fitchick #fitnessgirl #fitspo #braziliangirl #saturdayvibes #grateful #gratefulthankfulblessed

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Embrace your scars

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#wem_fit ▪Dry-fit tecnología de fácil secado ▪Protección UV ▪Telas con alta elasticidad ▪ excelente recuperación Envíos 📦🚛✈nacionales e internacionales🌎 #colombia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy #active #strong #motivation #cleaneating #eatclean #exercise #newyork #usa #panama #mexico #costarica #brazil #baamas #puertorico #costarica #chile #argentina #bolivia #germany #france #italy

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Hello everybody! We are just here to announce our opening times over the next few weeks. Not much is changing and apart from the dates and times listed, we will be running as usual! It’s not long now until the new year and we are encouraging all our members to get booked onto there classes running up until 2020, one last night push before having some well earned time off 💪🏻 We look forward to the next few weeks and we are very excited for the new year at the studio! 💪🏻🎄 #Christmas #newyear #openingtimes #fitness #fitfam #fitspo #follow #share #tag #comment #new #upload #team #information #thehubptstudio #local #community #langleymill #heanor #fitnessfamily #festive #timetable #changes #pt #heathy #positivevibes

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My latest deadlift setup, including shoes off (as always) and now a foam roller! . I've been using a foam roller for years, mostly to help with persistent back trouble. The one I have at home is fantastic, it's a Trigger Point Grid from @tp_therapy (I highly recommend these, though it will be painful to start!) . The last couple of deadlift sessions I've been using a roll run between sets. The roller at the gym is a lot softer than mine at home, but it's great for working on the muscle tissue between sets. . Whether or not it helps to increase strength I'm not sure, but it certainly helps your muscles to feel better, and for me aids recovery in between sets. I haven't had any awkward aches or anything on my heaviest sets when I've been rolling in between. . So if you find yourself with odd aches and pains in your heavier sets, try a bit of foam rolling in between!

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That’s a wrap with the last obstacle course race of the year running the Central Florida @spartan #beast. I’m really grateful for how it all came together at the end of this year being able to dedicate time and prepare properly to train for these types of events. I came in with a redemption mindset for this race because last year I got my @$$ handed to me at this same venue. Proud to have came in 4th/112 in my age group and finish 15th/619 overall finishing 13.3 miles 32 obstacles in 2:07min. I pushed the hardest I ever pushed for an ocr for 10 of the 13 miles and then just couldn’t sustain that pace because of fatigue and mild cramping. It feels good to know I was battling for podium for most of the race and that with a little bit more work I’ll finally step on that @spartanrace podium next year. The age group I’m in is extremely tough but I wouldn’t want it any other way. #earnednotgiven Such a great experience being out here with my badass OCR friends pushing ourselves and testing our limits. Really looking forward to 2020 for so many reasons and I hope everyone else has that mindset too! Congrats to @atp_obstaclegym teammates for coming out here and taking care of business because I know how hard you all have trained. Congrats to @dagre131 @a_leibold @catapardo10 @davidpblanchard and everyone else who got on that ever elusive podium and just remember if you didn’t get on it.... nobody cares, work harder!!! _______________________________________________________ #spartan #beast #spartanrace #ocr #ocrtraining #trailrunning #outdoors #mudrun #obstaclecourse #obstaclerace #training #trainhard #fitness #fitnessaddict #fit #fitspo #fitspiration #atpobstsclegym #calisthenics #workout #motivation #fit #coach #motivationmonday #rubensthenics #trifecta #nobodycaresworkharder

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jgoughpt. CANNOT WAIT FOR PREP🥳.
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Last day of the de-load and all I can think

CANNOT WAIT FOR PREP🥳. - Last day of the de-load and all I can think about is getting back in the gym and getting ready for next years comp🥰. - This is what I managed to do in 6 weeks at the start of the year with @jack_pe_ad - Wait til you see what I can do with a full 16-week comp prep after this gaining phase😰. - The natty shreds are coming🤪. . . . . . #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #diet #cardio #lifestyle #eatclean #healthy #gymlife #strong #fitnessmotivation #exercise #instagood #determination #train

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Hello everybody! We are just here to announce our opening times over the next few weeks. Not much is changing and apart from the dates and times listed, we will be running as usual! It’s not long now until the new year and we are encouraging all our members to get booked onto there classes running up until 2020, one last night push before having some well earned time off 💪🏻 We look forward to the next few weeks and we are very excited for the new year at the studio! 💪🏻🎄 #Christmas #newyear #openingtimes #fitness #fitfam #fitspo #follow #share #tag #comment #new #upload #team #information #thehubptstudio #local #community #langleymill #heanor #fitnessfamily #festive #timetable #changes #pt #heathy #positivevibes

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A day of fun kids activities @slokawaldorf school annual bazaar. Our obstacle course circuit was a huge hit with kids across all age groups. The money raised from our stall will be used by the school to provide books and stationary for a charity of their choice. #thinkfitnessearly #makefitnessahabit #fitfromayoungage #kidsfitness ... ... ... ... ... ... ... ... ... #obstaclecourse #fitnessmotivation #fitness #fitkids #kids #kidsfitness #school #circuittraining #circuit #training #loveforfitness #fitindia #fitindiamovement #hyderabad #hyderabadi #fitspo #instafit #strong

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finefitlife. As I sit in my bed procrastinating to go do my 35 mins of cardio, I de

As I sit in my bed procrastinating to go do my 35 mins of cardio, I decided I might as well share my favorite salad for the winter 😋 I haven’t had this salad in so long and it’s one of the simplest salads ever to make! Wegmans had these HUGE pomegranates which inspired me to make this salad for the week! (Also please if anyone can tell me how to cut a pomegranate that would be great! I don’t know what I did but I had pomegranate juice all over my face, counter, hands, basically everywhere 🤣) this salad can be made with or without a protein but as I mentioned a few posts back, I’m trying to limit my meat intake to once a day, so I’ll be making this salad without an additional protein source! Here’s more info on the salad: 1. Three basic imgridents: arugula, quinoa, and pomegranate seeds * for measurements for quinoa I measure out dry so it’s 1/4 cup dry* 2. Throw into a bowl and I love to drizzle lemon juice across, adds a great flavor! And that’s basically all you need to know because it’s THAT SIMPLE! Simple and Healthy are two important factors for me. I’m not the type of person who wants to spend hours in the kitchen trying to make a complicated healthy meal! The longer in the kitchen = the longer the cleanup/mess there is 🤪 so for me simplicity and healthy is all I look for and this salad definitely checks those two boxes! If you give it a try let me know :) it’s one of my faves!!! Happy Sunday!

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YOUR BODY IS A BLESSING...How and Why did I get into the Gym? Fitness? Honestly it’s all I’ve ever known, playing sports for my school, favourite subject being Biology and Psychology at A level it’s been my outlet and passion for over 20 years and it’s a blessing to support others on that journey. Life is a crazy adventure but there’s sure one thing the gym saves you everytime!! 😅🙌🏻👊🏻 Who’s crushing a workout today? 🤓🌟🔥 #holliephilippafitness

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beingchiraag. 1) New season Alice McCALL and curls 🎯 
2) Getting use to trams being

1) New season Alice McCALL and curls 🎯 2) Getting use to trams being side by side to pedestrians‼️ 3) Loving my new iPhone 11 Pro Max 📱 ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

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Birthday celebrations for my doll @komal_gulabani 💃🏽 An amazing night and some VERY bad lighting and uneditable pictures no editing can save but here they are 🙈😁 I think the world of you K. You are incredible in every way. Happy happy birthday and thanks for being my rock 💓💋 ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

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