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A futás mellett, ha megfelelően erősítesz, nem csak a sérülések esélyét csökkented, de a teljesítményeden is jelentősen javíthatsz! 😎🤟🎅 #functionaltraining #fitnessislife #gogetit #noexcuses #goalsetting #fitfam #nopainnogains #workouttime #instafitness #gymlife #getstrong #healtylifd #healthychoices #active #strong #motivation #RunX_training #edzésfutóknak #futnijó #hajnalbanfutnimenő #Fussvelem #GymForfit @szivosorsolya

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fitnessmemesonpoint. How dare you add just 2.5 pounds b*tch! Add 100!

How dare you add just 2.5 pounds b*tch! Add 100!

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thejenjen4280. First full week back to working out and it feels goooood. #muscle #fit

First full week back to working out and it feels goooood. #muscle #fitness #abetterme #buildstrength #gym #gymrat #getstrong #workingout #workout #getfit #butch #butchlife

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High Fives for a Happy Friday ✋🏼. • Who’s having a session this weekend?? 🏋🏻‍♂️ and/or 🍾... • I’ll be coaching and hitting a session at CaveFit Waterfront. Then onto the CaveFit Christmas PARTY 🙌🏼. • Have a good one team! • • #coach #pt #cavefit #personaltrainer #highfive #happy #friday #patience #justshowup #habits #selfservinghabits #edinburgh #edinburghfitness #edinburghfit #edinburghpt #edinburghpersonaltrainer #ptedinburgh #personaltraineredinburgh #fitnessedinburgh #ukfitness #getfit #getstrong #getlean #befunctional #nutrition #coachblair #thepocketpt #blairsangsterfitness #tapsaff #smile

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phonics_stars. 🌟⭐'G' is for Gruffalo!⭐🌟 What a great time we've had with 'g' at Pho

🌟⭐'G' is for Gruffalo!⭐🌟 What a great time we've had with 'g' at Phonics Stars™️ Colchester, Clacton & Harwich!😃 We set the Gruffalo and his friends free, we gave the Gruffalo his purple prickles back and we got goals galore in Going for Golf! 🌟🎉⭐ We loved joining in with the Gruffalo story too!😃 Why not come along and see what fun we have learning through play! Send me a message to find out more! Sam 07729614338 or sam.ellingham@phonicsstars.co.uk Take a look at our Facebook Page www.facebook.com/phonicsstarscolchester/ #phonicsstars #colchester #children #childrensclasses #mums #dads #parents #carers #grandchildren #childminders #fun #play #dance #move #getstrong #learnthroughplay #playbasedlearning #storytelling #reading #welovebooks #havefun #keepshining #loveyourjob #workingaroundthefamily #earlyyears #motorskills #phonics #lovelearning #loveteaching #toddlers

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pocketpistol_0018. I mean if it works for Goku.... :) let’s go super Saiyan!! :) @huber_n

I mean if it works for Goku.... :) let’s go super Saiyan!! :) @huber_nutrition @andrew_morris1114 #Repost @strongsupplementshop with @make_repost ・・・ Hitting a plateau is inevitable... Here is what you can do if you find yourself in this situation.⁠ ⁠ Your body will only respond to the same diet, training, intensity, frequency, etc for so long... You need to keep your body guessing!⁠ ⁠ Try to avoid doing the same training routine or diet year round.⁠ ⁠ ⁠ #getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation

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valid93. Pb igen efter nån vecka, 230kg 😅What do u think about that maniacs? 2

Pb igen efter nån vecka, 230kg 😅What do u think about that maniacs? 250 innan nyår? #bepp #stayripped #getstrong #eatcarrots #stayfit

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courtney.e.fit. 🏋🏼‍♀️WORK HARD PLAY HARD💪🏼
.
By that I don’t mean working at a job

🏋🏼‍♀️WORK HARD PLAY HARD💪🏼 . By that I don’t mean working at a job, I mean working out🥵 . Working for your body is the best way to set yourself up for success🙌🏼 . Have you ever gone to the gym feeling not so good, pushed through and had a great workout that made you leave feeling so much better?!!!!🤩 . Fueling your body with the essentials that it wants and needs, and going to the gym to work your muscles will make you feel so satisfied! I promise!!!🥦🍳🍗🍞🏋🏼‍♀️ . I love being able to change my attitude for the day by working out😌 . I’ve gotten to the point in my consistent workouts where I want to stay on track and I’m always excited to get to the gym because I know i’ll leave feeling better than when I got there🥳 . What motivates YOU to work hard?🤔💬⬇️ . Have a happy friday everyone🖤 . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #gethealthy #healthylife #healthytalk #fitquote #motivation #fitspo #getfit #goals #youcandoit #fitnessgoals

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glenjohnsonboxr. One twos job right🥊🥊🥊🥊👀👀👀🔥🔥💪🏿💪🏿💪🏿

One twos job right🥊🥊🥊🥊👀👀👀🔥🔥💪🏿💪🏿💪🏿

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Especially on Friday 🏋🏾‍♀️ 💪🏾 - - #motivation #gymlife #workout #trainhard

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Check out our Sunday Mtka lineup. It’s the only Aerial Dance on the schedule! . . #theaviarympls #theaviarymn #aerialdance #aerialfit #aerialfitness #aerialyoga #getstrong #havefun #mn #mpls

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In June, what I thought at the time that could be the worst thing that could’ve happened to me, happened. I was fired. Two months after I put my savings into a home purchase. . I had no idea who I was outside of the company. I put my heart and soul into those employees, into growing to what we were. . I was lost. . I did nothing for a month. I networked, had conversations about going back into cyber, or possibly starting over in a new industry. I felt nothing. . Why? . My heart was in fitness, events, health, beauty and helping others. My heart told me I needed to go in the direction I wanted. No matter how long it will be until I saw my next paycheck. No matter the unsolicited advice I received from others. . This week, I got my first 2 clients ever as an online fitness coach. Tomorrow, @jennakayevents will hold her first event. This feeling, the feeling of believing and trusting yourself so much that you end up here. Is indescribable. I am crying writing this. So many emotions I feel in this moment. . How many successful entrepreneurs have a similar story? Where you get knocked to what you believe is bottom, and you come out better than before. Because there was a choice to stay lost or to GET fucking AFTER IT. . What advice do I have? . Well, I am far from my description of successful, but – . Keep your head down. Write your goals. Develop a plan. . Follow through. Tell no one til its time. You will know when. & #GETAFTERIT . The choice is yours. . 2019, you are one hell of a beautiful bitch. And we still have time left.. 😉 . 📸 @katemgreer . Post inspiration @tjlafaver @kylelawlor87 . Also, I tend to drink wine. #balance

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marisann710. Never stop improving ‼️
Happy Friday ❣️

Never stop improving ‼️ Happy Friday ❣️

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nkfitnessandnutrition. Can you help us get through to the Irish fitness industry awards again

Can you help us get through to the Irish fitness industry awards again this year by going to www.theirishfitnessindustryawards.com and voting us in the 'Best in fitness nutrition' category It would be awesome to bring the award home to Sligo! Use our business name 'NK Fitness and Nutrition' Thank you so much 🙂 You can also go to @irish_fitness_industry_awards on instagram and use the link there 💪 💪 💪 #irishfitfam #ukfitfam #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuse #fitfam #fitlife #fitness #getstrong #gymtime #personaltrainer #kettlebell #kettlebellworkout #kettlebellswings #bootcamp #cardio #powerlifting #cardioworkout #crossfit #crossfitstrong #instructor #nkfitnesssligo

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everyone.stronger. Living a healthy lifestyle?

Living a healthy lifestyle?

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درویشی تنگدست به در خانه توانگری رفت و گفت: شنیده ام مالی در راه خدا نذر کرده ای که به درویشان دهی، من نیز درویشم. خواجه گفت: من نذر کوران کرده ام تو کور نیستی. پس درویش تاملی کرد وگفت: ای خواجه کور حقیقی منم که درگاه خدای کریم را گذاشته به در خانه چون تو گدائی آمده ام. این را بگفت و روانه شد. خواجه متأثر گشته از دنبال وی شتافت و هر چه کوشید که چیزی به وی دهد قبول نکرد. ✅ از او بخواه که دارد و میخواهد که از او بخواهی, از او مخواه که ندارد و می ترسد که از او بخواهی. "خواجه عبدالله انصاری" . Photographer: @yoonesvf . #body #exercises #پاییز #طبیعت_گردی

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Yo my People from NY be Wilding 😜

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