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natashajmx. #flexfriday wearing @gainzstationclothing black sports bra 🖤 
www.gai

#flexfriday wearing @gainzstationclothing black sports bra 🖤 www.gainzstationclothing.co.uk 10% Discount: NATASHA10 #gsclothing #gainzstationclothing #NATASHA10

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Today’s #flexdriday is a bit of a mini transformation... week 3 finished of my plan! . I haven’t dieted... yet... but 3 weeks in, the intensity of these workouts have got me burning more for sure! Abs have pulled in slightly and a very small change in the upper body! Swipe Right to see what 3 weeks ago looked like!! - Biggest changes, have me feeling stronger, more energetic (mostly), leaner, fitter, more mobile and more powerful! Can’t find my legs though 🙃 - Not only that but my resting heart rate now sits at about 48bpm 🤯 hope it’s still working!! - 8 weeks to go, bring on the rest 😏🥳 —- — - 🔴⚫️⚪️🔴⚫️⚪️🔴⚫️⚪️🔴⚫️⚪️🔴 #t2fit #personaltrainer #gyminstructor #fitnesscoach #grouptraining #transformation #gym #gymlife #fit #fitness #lad #progress #train #workout #abs #l4l #diet #peterborough #motivate #bodyconfident #insta #love #happy #photoftheday

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Vücudunuza İyi Bakın Çünkü Yaşadığınız Tek Yer Orası ❗️

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inshapegym24hr. -
We are happy to announce that @ollbunch will be joining us up at ins

- We are happy to announce that @ollbunch will be joining us up at inshape in the new year 💈✂️ . This is open to the public not just inshape members. . Those of you that know @ollbunch Know that he has a very good reputation and comes highly recommended in the town. . There will be Free onsite parking and Refreshments available with A seating area. . 🔥 located off the Manby road, louth, Lincs. . #gym #barber #business #entrepreneur #weightloss #workout #motivation #dedication #lifestyle #gains #shreds #bodybuilding #holiday #healthy #transformation #fitfam #like #follow #abs #homedesign #smartgym #beastmode #scitec #fitness #ripped #train #business #entrepreneur

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Finally had an awesome session training legs! 😁 Haven't squatted heavy in 4 months and bouncing back from my leg, hip, and lower back injury from 2 months ago. This was big confidence booster. 🙏Still took easy and stopped at a decent number for squats along with good rep sets. Did a set of 10 95, 2 sets of 10 135, set of 10 185, set of 10 225, set of 5 245, single with 275, set of 10 225 pause squats, and a set of 5 225 tempo squats. 🤘 After squats did 5 sets of leg extensions, 5 sets of leg curls, 5 sets of calve presses, and 6 sets of hip abductors. Good session with my bro @thabigdog32 !💪

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12rndcamberwell. Shout out to our incredible coaches! 💯💥 As an integral part of the 1

Shout out to our incredible coaches! 💯💥 As an integral part of the 12RND experience, they offer support, education and guidance to our members. They are highly trained in the skill of boxing to ensure that you have the opportunity to develop your skill through one-on-one padwork each and every workout. 🙌 👏

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Killed it training back and arms yesterday with @nickademasfit ! Back workout shown. 💪 Did 6 sets of pull ups for 5 variations, 16 sets of pull downs for 4 variations, 6 sets of shrugs on the shrug machine, 5 sets on the low row hammer strength machine, 4 sets of standing bicep grip concentration rows, and 5 sets of 20-25 of concentration shrugs with the 45. 🤘 My whole back is killing me but in a good way. 😅

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Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻 . . #gym #gymgirl #gymmotivation #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain

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teamirondungeon. #eveningsession  #abouttonight  #thursdaymotivation #thursdaynightligh

#eveningsession #abouttonight #thursdaymotivation #thursdaynightlights #thursdayevening #thursdayworkout 730 PM #grouptraining #circuittraining #personaltraining #weightloss #back #biceps #abs #girlswholift #monswholift #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #getfitbylynn 🌸 #takecareyou #itsalifestyle #bethebestyou #healthylifestyle Lovely ladies that push and support each other Whether if it’s in or out of the gym, they’re encourage and make each other feel welcome. Keep up the great work beauties. 😍😘💙👍🏼🙌🏽🏋🏼‍♀️💃🏽💥💪🏼🔥🌹🌺 #teamirondungeon #irondungeongym #irondungeonfamly

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12rndormeau. Shout out to our incredible coaches! 💯💥 As an integral part of the 1

Shout out to our incredible coaches! 💯💥 As an integral part of the 12RND experience, they offer support, education and guidance to our members. They are highly trained in the skill of boxing to ensure that you have the opportunity to develop your skill through one-on-one padwork each and every workout. 🙌 👏

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▪️💫👊🏻 #CountdownToBionic 💪🏻💫 . ▪️“Only 3️⃣ weeks until my L3, 4 and 5 vertebrae are fused using synthetic bone graft material. In addition, my discs will be replaced with ‘cages’ filled with synthetic bone graft material.” 😳😱😬 ~ @zaynagold . ▪️Supporting dear friend & phenomenal inspiration Zayna with some tactile cues & specific pointers as she prepares for her journey to #BionicSpine ✔️ . ▪️Please check out Zayna’s post too as she will be sharing her viewpoint as to how she is managing the understandable pre-op anxiety & the emotions which of course run alongside surgery of this nature.. ☯️ . ▪️Today we are looking at #Plank which is such a brilliant whole body exercise to strengthen & lengthen the frame of the body, working from the inside out & utilising the breath to build stamina ✔️ . ▪️The further the levers are taken away from the centre of the body, the Powerhouse has to work harder to maintain an elongated spine, therefore building the much needed strength pre-op ✔️ . ▪️Here are some watchpoints: . 🔹Ensure collarbone is wide & shoulder girdle is lifted away from the hands ✔️ . 🔹This helps us to breathe into the mid back, which prevents upper body breathing, & further strengthens the Powerhouse in Plank ✔️ . 🔹Pelvis is square, hip bones & pubic bone level, ribcage connected on the exhalation to find length through the front line of body, & strength through back line by anchoring sitbones to heels ✔️ . 🔹This helps to open the front of the hip, facilitating activation of the glutes, vitally needed to maintain spinal length as the legs step out into plank ✔️ . 🔹Breath control is key, breathing wide into the back of the ribs, & closing down on the exhalation; this keeps tension out of the neck, forms part of the Powerhouse, & facilitates the genius two way opposing energy of Pilates Opposition ✔️✔️✔️ . 🔹As a result, we build stamina in Plank, our breath aids stability of the trunk, the frame remains supported, & the mind & body work together as one fully integrated whole ☯️☯️☯️ . ▪️Please join us over the next 4 weeks, share your stories, feedback, knowledge, & please let’s help & support Zayna through this challenging time.. ♥️🙏🏻♥️

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12rndparkhurst. Shout out to our incredible coaches! 💯💥 As an integral part of the 1

Shout out to our incredible coaches! 💯💥 As an integral part of the 12RND experience, they offer support, education and guidance to our members. They are highly trained in the skill of boxing to ensure that you have the opportunity to develop your skill through one-on-one padwork each and every workout. 🙌 👏

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Morning ab check happy Friday 😎💪

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manoncam.intl. Follow @chema_trezze 🔥🔥🔥🔥📷 @rafagcatala_photographer

Follow @chema_trezze 🔥🔥🔥🔥📷 @rafagcatala_photographer

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Inner beauty is great....but fabulous hair never hurt 💁🏻‍♀️ • • Huge thanks to @toniandguy_richmond and colour QUEEN @eloisenicholahair for providing the perfect subtle balayage id asked for!!! 💜💜 As someone who likes to be as low maintenance with my hair as possible (low maintenance being a better word for lazy 😬), I had forgot just how nice it feels to be prepped and preened- especially in a salon as gorgeous as @toniandguy_richmond 😍 (I WANT those massage chairs!!) • • Perfect way to have a little pampering on a Thursday evening.... and because great hair just HAS to be put to good use, finishing off with G&Ts in a glass the size of my head 🍸 🍸 (And yes I still ask to see the spirits list at a wine bar.... i may not be classy AF but atleast my hair is 🥰🥰) • • Nope, this post has nothing to do with fitness....but FYI health goes WAY beyond what we do in the gym. On that note, Happy Friday! 🍸 👠 🍷 • • • • • • • • • • • • • • • #london #hair #balayage #hairstyles #hairstyle #shorts #cutting #colour #haircolour #picoftheday #smile #activewear #hairspo #hairstyles #bbg #fitnessgirl #pamper #girlswholift #acceptance #tgif #cardio #mentalhealth #fridayfeels #progressnotperfection #friday #friyay #abs #gin #musclegain

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12rndworongary. Shout out to our incredible coaches! 💯💥 As an integral part of the 1

Shout out to our incredible coaches! 💯💥 As an integral part of the 12RND experience, they offer support, education and guidance to our members. They are highly trained in the skill of boxing to ensure that you have the opportunity to develop your skill through one-on-one padwork each and every workout. 🙌 👏

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No Pain No Gain 😊💪🏻

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world_classfitness. You have the ability to totally transform every area in your life—and

You have the ability to totally transform every area in your life—and it all begins with your very own power of choice.👊

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