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litlifeyoga. We're so thankful to have you as part of our L I T community. To help

We're so thankful to have you as part of our L I T community. To help keep self-love a priority during the holidays, come in + treat yourself to 25% off of the @aloyoga or L I T apparel you've had your eye on! ⁠ .⁠ .⁠ .⁠ Offer valid until November 26th. ⁠ doTerra + books not included. ⁠ .⁠ .⁠ .⁠ #litlifeyoga #aloyoga #litlifeyoga #columbusyoga #614yoga

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I told myself I could do it so I did the dang thing! • I doubled up my workouts today so that I can finish this program Sunday and start fresh Monday! I pushed through 30 mins of pilates and then 30 mins of cardio. Trust me, it wasn't easy! I was in childs pose after almost every exercise during the cardio section. Like DEAD. I haven't pushed myself that hard in a long time. • Are you ready to push yourself to achieve your dreams? Start Monday with me and let me be your accountability partner through this journey! DM me to get your journey started! • • • #21dayfix #21dayfixrealtime #beachbodycoach #beachbodyondemand #sweateveryday #sweatselfie #sweat #sweaty #healthyliving #healthymindset #healthylifestyle #healthylifestyle #fit #fitgirls #fitwomen #fitness #fitgoals #fitnessmotivation #fitnessgirl #pilatesfix #cardio #cardiofix #pilates #aloyoga

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aria.sportwear. Ultra High Silk camo Knockout Leggings ⭐️ Disponible en XS S y M @ultr

Ultra High Silk camo Knockout Leggings ⭐️ Disponible en XS S y M @ultracoractive Camuflashhhhh🌟 #aloyoga #sportwear #ultracor

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Alo Moto Leggings in Brown/Jade/Black #athletic #yoga #workout #aloyoga #moto #edgy #newarrival - all size small

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starstylecom. Cameran Eubanks wearing Diff, Lululemon, Tiffany, Cartier and LSpace #

Cameran Eubanks wearing Diff, Lululemon, Tiffany, Cartier and LSpace #southerncharm Shopping info at www.starstyle.com

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My husband used to complain about taking my Instagram photos, but now he’s getting creative with it and I think he secretly loves it 😝 💕 #ALOboutopeninghearts 💕Hosts: @ker.yoga @maracimatoribus @yogileonie @marta__milani @nataliasyoga 💕Sponsors: @aloyoga @alomoves 💕Poses: 1. Sphinx/ Cobra 💓 2. Low lunge 💓 3. Camel 💓 4. standing backbend 💓 5. Bow/ Locust 💓 6. Wild Thing 💓 7. Inverted backbend 💓 8. Bridge pose/ Wheel 9. Dancer 10. Favorite Backbend . . . . . #aloyoga #aloyogachallenge #hollowback #yogaposes #yogasana #yogacommunity #igyogachallenge #yogastudent #heartopening #openyourheart #ashtangabreak #balancedpractice #inversionpractice #letsstartyoga #practicepracticepractice #backbending #handstand #fontainebleaustatepark #girlgetoutside #natureismychurch #outdooryoga #natureyoga #yogaoutside #sheexplores #parkyoga #louisianaoutdoors #beachyoga #namaslay

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Just in time for the holiday season, we have NEW retail in! 😍 We are LIVING for this new red Freestyle Sweater from @aloyoga, paired with these @beyondyoga "leathery" leggings that our very own Chelsea is rocking in this photo. Of course, no outfit is complete without Pure Barre socks and our holiday ones just arrived! 🎄❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our Stories to see even more outfit inspiration! #purebarregreenbay #greenbayfitnessboutique #workoutoutfit #beyondyoga #aloyoga #holidayshopping

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milena.moon. That is not the same woman in the photos. I’ve changed far too much to

That is not the same woman in the photos. I’ve changed far too much to be the girl in the top photo. The girl who would have broken her spine if it meant getting the shot- the girl who constantly over did it, who was always in pain, who thought being a good teacher meant being able to do party tricks. I see flexibility differently now, and I prioritize strength- being a good yoga teacher means being able to relate to your students and help them achieve a goal, and lets be honest- 90% of the people in the real world can’t do the poses we see on the “IG yoga community”, i think these days I’d rather relate to them. I’ve been afraid of coming back to teaching yoga because I’m bigger and I can’t do all the things I used to, but I think that’s done now, I’m an amazing teacher, with a lot of knowledge and experience to share with others. . All in all- this is my favorite progress shot I’ve ever put up here in the last 6 years.

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jochap_yoga. Fri-YAY!🥳.
.
What are your plans for self-care this weekend? Healthy

Fri-YAY!🥳. . What are your plans for self-care this weekend? Healthy or not, make sure you do something for yourself! Here are mine because sometimes it’s good to make a list so you don’t forget... 🔆going to my future nieces recital 🔆getting some drinks with friends 🔆sleeping in 🔆yoga @redsthreadsqc 🔆eating breakfast with my fiancé [it’ll be our first weekend breakfast together in 2 months!] 🔆handing out my “THINK POSITIVE” cards from @challengetochangeinc #thinkpositivecardchallenge . . Have a WONDERFUL weekend!✨ . My outfit is from @redsthreadsqc + @aloyoga 💚 #aloyoga

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✨Spine Segmentation✨ Raise your hand if you’ve ever done a cat-cow 🖐 Most of us are familiar with the movement but often times the movement is too quick to really improve our mobility so let me introduce you to spine segmentation! This movement follows cat-cow but slows it down so you can really focus on your spinal health and back mobility. Start in your cow position and slowly move into cat position by moving each vertebra individually. Repeat 5 times. This is a great mobility exercise to add into your upper body days especially if you’re doing any sort of back-bending. Give it a try and let us know what you think!

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Bravery is not only fighting dragons 🐉 and saving kingdoms 🏰. Bravery is speaking your mind in an honest and pure way without fear of being judged, bravery is opening your heart and loving with all you have, bravery is taking risks, bravery is following your dreams and passions, bravery is telling someone "I love you" when you truly have no idea if they love you back, bravery is sharing your thoughts and feelings, bravery is letting go... bravery is taking a leap of faith... bravery is believing in yourself and trusting your inner guidance... bravery is saying yes to love ❤ always. . . . Day 4 of #AHolidayRefocus is a pose that makes me feel brave... well... lotus pincha makes me feel brave because since my feet are "tied", I feel that I fall I'll die... 🙈 . Hosts: . @alissayoga . @yoga_mami . @sarka.yoga . @monica.b.wilson . @liu.yanti . @kelleyapril . . Sponsors: . @aloyoga . @alo.moves . . . #pinchamayurasana #aloyoga #aloyogachallenge #yogisofinstagram #yogainspiration #yogalife #yogapractice #yogaeveryday #yogapose #yogaddict #yogagirl #fitspo #fitlife #yogamex  #yogamx #yogaeverywhere #yogaeveryblessedday #inspiredyogis #myyogapath #onebreathatatime #yogafamily #yogagram #yogamexico #yogajourney #armbalance #yogastrong #inspiredyogis #onebreathatatime #practiceandalliscoming

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Befriend yourself. It’s a fact of life that the people you love won’t be available every moment you need them. We all lead busy lives and have our own difficulties to address. Reality is, sometimes you’ll be all you have, so you might as well learn to enjoy the company. @beautaplin . . . . . 🐺🔥🖤✨

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celiatweetyoga. ✨BRAVE✨ 
Day 5 of #aholidayrefocus challenge. Handstands are scary for

✨BRAVE✨ Day 5 of #aholidayrefocus challenge. Handstands are scary for me, so this one facing the wall makes me feel brave 🙄💪😄 Happy week-end 🤸‍♀️🥰!! 💚Hosts: @liu.yanti @alissayoga @sarka.yoga @monica.b.wilson @yoga_mami @kelleyapril 💚Sponsors: @aloyoga @alo.moves . Pose Lineup: A pose that makes you feel: Day 1– Grounded✨ Day 2– Centered✨ Day 3– Calm✨ Day 4– Grateful✨ Day 5– Brave✨ Day 6– Strong Day 7– Energized Day 8– Empowered Day 9– Free Day 10-Focused . . #yogachallenge #igyogachallenge #yoga #yogaposes #yogacommunity #yogafam #aloyoga #yogaeveryday #asana #yogaathome #homeyoga #instayoga #beagoddess #yogafun #yogajournal #yogalove #asanas #yogaeverydamnday #yogaeverywhere #yoga #yogastrength #myyogajourney #yogatime #yogagram

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✨”Motherhood is amazing and so incredibly brave"✨ . Day five of #aholidayrefocus is Brave. I went with #Natarajasana or dancer pose. This pose is the epitomy of braveness. I need to be brave to switch off from the daily duties as a mum and believe it's ok to focus on me. . Happy brave friday everyone! 🍁 . . ❤️Hosts: @liu.yanti @alissayoga @sarka.yoga @monica.b.wilson @yoga_mami @kelleyapril . ❤️Sponsors: @aloyoga @alo.moves . Pose Lineup: A pose that makes you feel: Day 1– Grounded 💫 Day 2– Centered 💫 Day 3– Calm 💫 Day 4– Grateful 💫 Day 5– Brave 💫 Day 6– Strong Day 7– Energized Day 8– Empowered Day 9– Free Day 10-Focused . . . . . #yogachallenge #holidayseason #igyogachallenge #asana #namaste #yogacommunity #yogafam #aloyoga #beagoddess #yogainspiration #yogapractice #yogaeveryday #yogagram #yogaposes #yogatime #instayoga #igyoga #yogafun #yogainspo #yogalifestyle #mindfulness #yogalove #yogaphotography #yogimom #yogaeverywhere #creativeyoga #yogiat40 #braveyoga

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thehjbak. Looks warm and sunny, buuuut its just really cold 🥶

#미국생활 #운동하는여자 #a

Looks warm and sunny, buuuut its just really cold 🥶 #미국생활 #운동하는여자 #adidasoriginals #aloyoga

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redheadedyogi. Today, I’m grateful for the small things like a mug of hot tea, cute a

Today, I’m grateful for the small things like a mug of hot tea, cute and fluffy stuffed unicorns, warm fuzzy blankets, dinner with friends, chocolate, comfy yoga pants, and FRIDAYS!!! 😊 Happy Friday!! Hope it’s a great one for all 😊 . It is Day 8 of #AloGratefulHearts and our pose is #BowPose 😊 . Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson Sponsors: @aloyoga & @alo.moves . #aloyoga #aloyogaleggings #yogalove #yogastrength #yogapose #yogagirl #azyogi #heartopener #yogaeverydamnday #yogaistheanswer #tattooedyogi #igyogacommunity #spreadtheyogalove #myyogajourney #myyogapractice #thelittlethings #yoga #yogapractice #danurasana

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alysyogadiary. 💕 #ALOboutopeninghearts 💕Hosts:
@ker.yoga 
@maracimatoribus 
@yogile

💕 #ALOboutopeninghearts 💕Hosts: @ker.yoga @maracimatoribus @yogileonie @marta__milani @nataliasyoga 💕Sponsors: @aloyoga @alomoves 💕Rules: •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag #ALOboutopeninghearts •Keep your profile public •Show your fellow participants and hosts some love! Poses: 1. Sphinx/ Cobra ☑️ 2. Low lunge ☑️ 3. Camel ☑️ 4. standing backbend ☑️ 5. Bow/ Locust ☑️ 6. Wild Thing ☑️ 7. Inverted backbend 8. Bridge pose/ Wheel 9. Dancer 10. Favorite Backbend ____________ #aloyoga #aloyogachallenge #loveandalliscoming #yogamagic #beagoddess #feeltheyogahigh #yoga #namaste #yogablogger #yogagirl #yogabody #yogateacher #yogastudent #practicemakesperfect #practicemakesprogress #yogapractice #backbend #backbending #backbendchallenge #yogachallenge #igyogachallenge"

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Listen to your Heart and you‘ll always Know your true path. There is no detour or short cut,just one way to be true to yourself.✨🌟✨ . Keep practicing,Namasté😘 #aholidayrefocus . ❤️Hosts: @liu.yanti @alissayoga @sarka.yoga @monica.b.wilson @yoga_mami @kelleyapril . ❤️Sponsors: @aloyoga @alo.moves . Pose Lineup: A pose that makes you feel: Day 1– Grounded 🌟 Day 2– Centered 🌟 Day 3– Calm🌟 Day 4– Grateful🌟 Day 5– Brave🌟 Day 6– Strong Day 7– Energized Day 8– Empowered Day 9– Free Day 10-Focused . . . . . #yogachallenge #holidayseason #igyogachallenge #asana #namaste #yogacommunity #yogafam #aloyoga #beagoddess #yogainspiration #yogapractice #yogaeveryday #yogagram #yogaposes #yogatime #instayoga #igyoga #yogafun #yogainspo #yogalifestyle #yogaforbeginners #mindfulness

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Yesterday I was lucky enough to join both of my girls and their school as we loaded up wagons of food to donate. Every family at the school brought a few of the Thanksgiving essentials as well as some nonperishable items. We walked them to the local church who then takes it to a local homeless shelter. We often take holidays for granted and I love that my children are learning how to giveback and how to be kind and compassionate individuals. It’s never too early or too late to start helping others and spread love ❤️. ————————————————— • • • • • #giveback #kidswinterfashion #sherpajacket #aloyoga #fooddrive #wagontrain reachingforacure #younique #youniquemakeup #paidtoselfie #bossbabe #buildingmytribe #fitnessjunkie #grit&glitter #typeonemom #workremote #upliftempowervalidate #girlpower #momof2girls #makeupjunkie #dreamer #believer #chasingthatchampagnelife #bohostyle #easymakeup #makeuplover #epicmascara #brave&beautiful #typeonestrong #gritglitter&grace #diabetesawareness

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I am not one for practicing big heart and shoulder openers, so usually I am just finding a tree, wall, or anything I can lean on for that matter, put my feet up and just sit back to relax. The rest will come on it’s own. Promise! :) . . Jumping in on #aloboutopeninghearts day 7 with my dear yogi friends! . . 💛Hosts: @ker.yoga @maracimatoribus @yogileonie @marta__milani @nataliasyoga 💛Sponsors: @aloyoga @alo.moves Poses: 1. Sphinx/ Cobra 2. Low lunge 3. Camel 4. standing backbend 5. Bow/ Locust 6. Wild Thing 7. Inverted backbend 8. Bridge pose/ Wheel 9. Dancer 10. Favorite Backbend #hollowbackhandstand #hollowback #inversions #aloyogachallenge #aloyoga #alomoves

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Finding stillness in Chaos! Hanoi, what a noisy city. So many honks in a minute& not the good kind of honk, you sometimes like to understand as a positive appreciation to be a woman😅, but the annoying kind of honk, which feel like a carpet of sound without any logic reason. 🤷🏼‍♀️What a contrast to where we stayed the last days before in Thailand, but Hanoi is soo interesting at the same time. ⠀ .⠀ If you had 100,000(€£$....), where would you go on holiday? How about if you had 10,000?😅And what about ⠀ 1,000?😜⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #hanoi

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Cloudy November Fridays call for: ✔️Golden milk lattés ☕️ ✔️End of the month reflections ✨ ✔️Email catch up 📧 ✔️Sun sals & handstands 🤸🏻‍♀️ (always 😘) . . Spending the weekend pretty much the same - what about yours? 😍👇🏼👇🏼 (Also: who else is elated that mercury retrograde is over? 😅🙋🏻‍♀️🙋🏻‍♀️) . . . Wearing all @aloyoga 👗(last day to use my code LIZ30 for 30% off past season products! 🙌🏼 I’m wearing the sandstone Moto joggers here) . . PS: Waffles is literally playing fetch BY HIMSELF up and down the stairs with his ball right now 😆🐾🐾 #trainedhimwell

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