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#MantraMonday “I am heard” . New week, new mantra ~ In order to be heard, we need to be willing to speak. Communicate. Express ourselves fully. So many of us block our own voice. We tell it to be quiet when we instead should be listening and vocalizing accordingly. We hold back our words and sometimes stuff them back down where they wait at the base of our throat. Words can get trapped there. Don’t let them! We are heard when we express ourselves as we need to. I’m talking about the moments where you know there’s growth on the other side. By communicating you’re growing..you’re evolving..you’re being heard..by others and yourself. It’s important that we recognize this connection and that we are consistent with allowing it to flow. You are heard 🙂 . 📸 @tkshortt

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The Wonderland Country ❤️❤️ only people who visited this country will relate, when you start hiking or walking around in Switzerland you will just feel happy, for no reason! The air is very light, the mountains are very high, the grass is very green, the forests are very thick, the snow is very white, and the place is very huge. ❤️❤️ loved it from the first moment ❤️ . Spots: Switzerland . Have you ever been to Switzerland? . Share Your trips and adventures with @travelinggleams to get featured ❤️ . All the thanks to @swissmountainview @nathaliesarah_ for these amazing shots ❤️❤️ very beautiful country, it’s always a great destination to take ❤️ hope you had a great time. . Follow us for more @travelinggleams😍👍🏻 . #Switzerland #hiking #explore

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Mountaineering life 🧗🏻‍♀️

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NEW BLOG POST IS UP! Link in our bio. • • Ever since our trip to Everest Base Camp in 2014, we’ve been eager to do another trek abroad. Unfortunately, travelling and hiking in the backcountry had been put on hold for almost 2 years since being diagnosed with an unpredictable anti-inflammatory disease called Lupus. After being cleared to fly by my doctors, Carl and I decided it was time to book a trip abroad. We tossed around a few different trip ideas including; surfing in El Salvador, driving from Vancouver to Mexico and trekking in the Andes. In the end, we booked ourselves a three-week trip to Peru to explore Machu Picchu, immerse ourselves in the culture, attempt to speak Spanish and to trek for eight days in the Cordillera Blanca region. Looking back, this was fairly ambitious, as this would be my first multi-day hiking trip since before getting sick 2 years earlier. Carl and I have always taken the necessary precautions when trip planning, however, with the uncertainty of Lupus, we took it to the next level. Not only did we book a private guide, a cook, and a donkey driver, but we even splurged on an extra horse just in case I needed to get “packed out” of the backcountry. How’s that for trip planning?😉 . . Forever choosing the #WildRoute . . . #awakethesoul #artofvisuals #travelstoke #exploremore #ctperu #visitperu #mountainlife #mountainbabes #getoutstayout #mecnation #gofarfeelgood #herpnwlife #alpinebabes #mygregorypack #outdoorwomen #likeamountaingirl #damgoodtrips #natgeoadventure #wanderlust #peru #hike #hiking #huayhuash #stayandwander #mountaingirls #ourcamplife #lupus #outdoorwomen #cordillerablanca @gregorypacks @smartwool @likeamountaingirl @inkaland_treks @visitperu @peru @peru.destinations @experienceperu @outdoorwomen @mec @mec_nation

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outdoorprolink. Some great views and rare peaceful moments with OPL Pro and NOLS trip

Some great views and rare peaceful moments with OPL Pro and NOLS trip leader Ishani #dirtbagdreams #nols #nolsindia⁣⁠ ⁣⁠ Photo cred @adventureishani ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #climbing #getoutdoors #optoutside #forceofnature #takeahike #exploremore #sheadventures #travelstagram #keepitwild #mountains #neverstopexploring #liveauthentic #backpacking #alpine #shemovesmountains #naturephotography #wildernessbabes #alpinebabes #mountaingirls #outdoorwomen #radgirlslife #womenwhohike #sheexplores #andshesdopetoo #choosemountains #radgirlscollective #wearethewild

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One of my favourites from last winter because I love this human and we’ve had the best time doing absolutely nothing over this long weekend🌞

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It’s very quickly going from fall to winter with these dropping temperatures. Guess I better make plans soon to visit my favorite Caymanian so I can find a bit of summer. 🍂 to ❄️ to ☀️.

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Last week I was deep into the snowy alpine backcountry, yesterday I climbed a drier terrain with coastal views. What a diverse environment this place is. 📷 @laurencbridle

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25k beautiful souls🎉🥳 Thank you for following along on the "wild" journey this community has been on since December of last year💖 Ft. @kara_wandering @itsnicholemarie @wild_little_wanderer @michelle.inthe.mountains @sofia_carlone @mongitravels @theresa_abr @saravcardenasa @laurenalberta @wanderwithcait #sheisthewild

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So nice we came back twice ❤️. 📸 @scottstevnson #seeyououtthere

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skhoopusa. Our new Doris vest (and a warm smile) are sure to brighten any grey da

Our new Doris vest (and a warm smile) are sure to brighten any grey day! #behaopy #spreadhappiness #newweek

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For the last few months I’ve felt so unmotivated to do anything. Today I woke up at 11:11 am on 11/11 and felt super motivated to get my shit back in order 🤣 If that ain’t a sign idk what is lol 🔮

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Yesterday it was 70s and sunny ☀️ Today it was 30s and snowing ❄️ Call me crazy but I’ve always been a fan of Colorado’s unpredictable weather

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takemoreadventures. Adventures at the Philippines 🌴💦Who would you take with you? 👇🏼⁣

Adventures at the Philippines 🌴💦Who would you take with you? 👇🏼⁣ Photo by @natluperte

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pistildesigns. \"The way to my heart is through coffee and mountaintops 💜🏔☕️” - @fin

"The way to my heart is through coffee and mountaintops 💜🏔☕️” - @findingepic ⠀ 📸= @findingepic ⠀ .⠀ .⠀ .⠀ #womenwhohike #mountaingirls #alpinebabes #choosemountains #explorecanada #getoutside #explore #mountains #mittens #womensaccessories

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Moody. How was your mood after your last flight delay / cancellation ? Let me help you top up your money and smile, again. Photo on Unsplash by Liam Simpson

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Recently, I have been thinking a lot about what my next steps in life are. I still don’t exactly know and that is okay. There are a few things I do know and that’s what I will start to do/ change. Change can be hard. We are so stuck to our habits that we feel uncomfortable to change them and leave our comfort zone. Sometimes this is exactly what we need to do though. I haven’t really been “in my comfort zone a lot” these past two years (not that this was a good thing), I was/ am somewhere where I don’t feel safe, secure comfortable. But this kind of “not being in your comfort zone” is not what I mean. Leaving the comfort zones, I find myself in, is now so much harder. It’s possible and that is what I will believe until I managed to go through with the changes. How do you feel about leaving your comfort zone?

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To all my fellow veterans, thank you. I hope you’re enjoying your freedoms as much as I am ✨ ✨ Sunrise over the Easton Glacier during my favorite work trip yet, a group of veterans with disabilities with @nobarriersusa.

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When nature strikes a pose 🧚🏽‍♂️✨

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womxninthewild. The journey of a thousand miles begins with a single step // Lao Tzu @

The journey of a thousand miles begins with a single step // Lao Tzu @adventurinsoul_ness in the wild✨

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《 Looking forward into more #snowydays 》 ❄💙❄

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Vistes des del #turodelhome #montseny ❄💙❄

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Mountain getaway ❄️ It may have been chilly outside but @mountengadine ‘s hospitality helps - the people, the food, unlimited tea and coffee. the coziness & the dog friendliness 🖤 #freshairandfreedom #kananaskis #mountengadinelodge

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[ In Touch with the Earth ] . No matter where you live on this planet 🌍 if there are mountains nearby you understand their power and beauty. The unique scenery and stunning natural landscapes they provide make for some of the most beautiful places this world has to offer. People who reside in the mountains are often HAPPIER and HEALTHIER because there are a ton of benefits that come from life among the clouds ☁️ ☁️.. I can hiking, biking, running, and skiing in no time ! Mountains are incredible! . . Thank you universe 🙌🏼 . . #norge 🇳🇴

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