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mentally_rosie. HEALING:

So many people think saying \"get over it\" or \"there are wors

HEALING: So many people think saying "get over it" or "there are worse people out there" should make you feel better and appreciate whatever life throws at you. Yes there may be people who are going through mich worse, but your FEELINGS are valid and deserve to be felt. You are WORTHY of every single emotion you experience in which ever way you want to experience it. No one has the right to try and make you feel like a shvtty human being because of the very feelings that make you human. Remember healing involves dealing and facing with your emotions, allow yourself to be in the moment. Wether that means screaming, crying, laughing being sad. DO IT. 🌸🌈🌻✨💛 #depression #anxiety #healing #ed #eatingdisorder #anorexia #rape #abuse #assult #survivor #support #mentalhealth #therapy #motivation #positivity #love #Happiness #quotes #fridaymotivation #friday #writer #poet #art #like4like #follow4follow #zimgirlskillingit #southafrica #Zimbabwe #Nigeria #Africa

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bexfoodandfitness. Monthly weigh in (day early) as I’m off to Bury Christmas Market today

Monthly weigh in (day early) as I’m off to Bury Christmas Market today, and no doubt going to be trying all the food and drink. I am 1lb...yes one pound away from 2 stone loss!! But I’m in the next stone bracket so was absolutely buzzing when I stood on the scales. I got off and weighed myself again 😂😀 Hope you all have a fantastic Friday! Weight loss is all done through @nutracheck and I aim to loose 0.5lbs a week. . . #flexibleeating #caloriedeficit #caloriecounting #fatloss #balance #8020 #8020rule #sw #slimmingworlduk #slimmingworld #relaxedeating #lifestyle #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #motivation #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositive #bodyfit #bodyconfidence

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ohchan_on_top. I feel like I'm at a constant battle with myself trying to decide if I

I feel like I'm at a constant battle with myself trying to decide if I'm good enough or not. --- Я ощущаю, что нахожусь в постоянной битве с самой собой, пытаясь решить достаточно ли я хороша в том, что я делаю. #draw #drawing #instaart  #art #traditionalart #illustration #artwork #stars #portrait #watercolor #color #girl #anxiety #творчество #арт #акварель #рисую #рисунок #иллюстрация #девушка

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Posted @withrepost@anxietyocdtreatment This speaks volumes! Many anxious individuals don’t get a moments relief from overthinking. . Their mind is constantly filled with racing thoughts. . When starting with a new client, I ask them to begin tracking (or documenting) their anxious thoughts. Really become aware of what it popping into their head. . Why? Two reasons. 1) We often become masters at avoiding anxiety, and part of treatment will be facing these thoughts. And 2) we often notice some patterns in the types of thoughts that pop up. Great visual @shopsundae . . . . . #anxiety #anxietylife #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyproblems #anxietytips #anxietyfree #anxietyawareness #anxietysupport #anxietymanagement #anxietyeducation #anxietyanddepression #livingwithanxiety #AnxietyIsReal #panic #overcominganxiety

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ltamhofficial. Actual footage of me RN minus the wine 😃 Happy Friday evening everyon

Actual footage of me RN minus the wine 😃 Happy Friday evening everyone!

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Our 200 mg salve. People are loving it. So great for aches and pains and can be used all over. The essential oils are amazing

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clareldsouza. Day 18. Back is hurting after a few days on site so the stretching fel

Day 18. Back is hurting after a few days on site so the stretching felt good! Hoping one of the next sessions focuses on back neck and shoulders though...that would be amazing! Busy day today, need to get the house sorted for my #scentsy party this evening and family party on Sunday for the little dudes birthday! #morningworkout #morningyoga #pjyoga #namaste #anxiety #mentalhealth #headspace #yogawithadriene #30daysofyoga #day18 #busyday #friday #friyay

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goodvibesoilcompany. A brief video introducing our best selling soothing products. Good Vib

A brief video introducing our best selling soothing products. Good Vibes Oil Soothe product range was specifically designed to help reduce anxiety and nervousness. The products are available in capsules (1200mg) and oil tinctures (100mg or 500mg). Visit our website to learn more! www.goodvibesoil.com #GoodVibesOil, #GoodVibesOilCompany, #cbd, #cbdbenefits, #cbdeducation, #cbdproducts #cbdheals, #cbdlife #cbdwellness, #cbdcommunity, #cbdforthepeople, #cbdcures, #cbdhealth, #anxiety, #anxietyrelief, #cbdforanxiey, #anxietyrecovery, #anxietyhelp, #anxietymanagement, #anxietyfree, #anxietytips, #depressionhelp, #depressionawareness, #depressionsupport

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Posted @withrepost@anxietyocdtreatment Some forms of anxiety are triggered by what others think of us.⠀ 💜Is she mad at me?⠀ 💜Did I disappoint him?⠀ 💜Did I let them down?⠀ I was taught, ‘Don’t apologize for things you are not actually sorry for.’ It can be tricky though, as anxiety will try and convince you YOU ARE sorry. Don’t listen to that bully.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #anxiety #anxietylife #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyproblems #anxietytips #anxietyfree #anxietyawareness #anxietysupport #anxietymanagement #anxietyeducation #anxietyanddepression #livingwithanxiety #AnxietyIsReal #panic #overcominganxiety #peoplepleaser #peoplepleasing #peoplepleasers #peoplepleasernomore #peoplepleaserproblems

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ltamhofficial. More #baggage memes? You’d almost think that was the topic of this wee

More #baggage memes? You’d almost think that was the topic of this week’s episode! Listen now on all major platforms, link in bio. 🙂

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As I move through my middle years I am consistently aware of the need to balance my hormones. Wondering why I’ve posted a photo of me and Hudson if I’m talking about hormones?! It's all about producing more of the hormone oxytocin....also known as the 'love hormone' or 'cuddle chemical'. Research shows if we produce more of this hormone we will reduce stress and fat storing hormones like cortisol and insulin. Having coffee with friends, booking those weekly dates with your partner and cuddling with your pets are a great way to boost this feel-good chemical, reduce inflammation and manage weight. What ways will you produce more oxytocin today? Share away!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenshealth #hormones #inspirationalwomen #health #selfcare #anxiety #depression #midlife #perimenopause #healthyliving #healthandwellness #menstrualhealth #menopause #menopauserelief #menopausesupport #menopausehealth #menopauseproblems #menopausehelp #menopausematters #womenover50 #womenover40 #womensupportingwomen #womenspodcast #gemmaandemma #podcastforwomen

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alyaesthtc. p.s tuh matanya yg di kaca gede bat dah kan jadi salfok ㅠvㅠ
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p.s tuh matanya yg di kaca gede bat dah kan jadi salfok ㅠvㅠ . . . . . #behappy #forgiveyourself #healing #mentalhealth #anxiety

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wasted.paradise. pay up

pay up

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DENK, DENK, DENK.. 💭 • Als er iets is waar ik overdreven goed in ben dan is het wel nadenken. Nadenken over vanalles, over het leven. Vooral midden in de nacht! • Dat ik dit kan is handig, want hierdoor onthou ik veel.. Maar dat nadenken kan ook heel vervelend zijn. Ik kan er namelijk ook enorm in doorslaan, waardoor ik veel te veel stress krijg. • Ik denk dan aan alles wat ik nog moet doen, en wat daar de gevolgen van zijn, en wat dan dáár weer de consequenties van zijn. Ook ben ik heel goed in het denken aan paniekaanvallen. Wat nou als dat gebeurt? Door al dat nadenken is het voorspellen van scenario's die toch nooit uitkomen ook een van mijn talenten. • Inmiddels weet ik gelukkig hoe ik er mee om moet gaan. Ik weet dat ik bezig moet blijven en niet stil op de bank moet gaan zitten. Ik moet mezelf er echt toe zetten om mijn gedachten niet toe te laten. Dat lukt vaak, maar in spannende periodes iets minder. • Nu ben ik benieuwd. Wat doe jij om bewust minder na te denken? 🤔

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ciklavender_knc. Budk jai ni mlm td buat Aku nangis giler...😢😭
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#Repost @khaib

Budk jai ni mlm td buat Aku nangis giler...😢😭 . . . . #Repost @khaibaharempire • • • • • • MEGA DRAMA ASTRO | @khaibahar94 X @suhanmovies @hadithomar | Episode 12. . . . Date : 21 November 2019 . . . . . Mulai 4 November 2019 Megadrama "Satukan Rasa" Isnin - Khamis 10 malam Astro Ria HD 123 / Ria 104 . @sitinordiana as Indah @khaibahar94 as Jai Bakri @nine.mike as Ben @shashaabedul as Dede @yusuf_bahrin as Shahj. @isyariana as Saerah @che_kem_ as Pak Bakri @rajaazmi as Mak Kalthom @aininbatrisya_09 as Aira @malekmccrone as Ray @helmyhakimsta as Lee @ninajuren as Datin @nadyasyahera as Yatt @suhanmovies @mrgustine138 . . Arahan @hadithomar Skrip @puavin.sandera & @tommy.lohchungtat . . #KhaiBahar #KhaiBahar94 #JaiBakri #satukanrasa #megadrama #astroria #comingsoon #duet #malaysia #megadramaastro #sitinordiana #anxietymalaysia #anxiety #anxietydisorder #KhaiBaharEmpire #TeamKhaiBahar #GerakGempurKhaiBahar #TeamJaiBakri @myrizal @fadleeyusof .

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drcarrierigoni. STIMULATING YOUR VAGUS NERVE :: There are plenty of ways to stimulate

STIMULATING YOUR VAGUS NERVE :: There are plenty of ways to stimulate your vagus nerve and increase the tone. Gargling, gagging, humming, and deep continuous breathing are the most common! You could also try a coffee enema if you’re that way inclined 🤔 Try for 30 seconds of gargling, 2 min humming or 5 min deep breathing to begin with. The length of a coffee enema depends how long you can hold it 😉 While people are becoming more aware of the vagus, if you do these things and aren’t getting improvements, it’s likely because there’s a big piece of the puzzle missing. To truly get results with increasing your vagal tone, you need to remove the inputs (or reduce them) that are downregulating your vagus to begin with. In my experience, these can be physical or emotional. While I can help with the physical aspects, it’s also important to work through emotional traumas, ESPECIALLY if you have little to no vagal tone (aka the freeze response). Got questions? Slide into my DMs or visit my website blogs. #vagaltone #vagusnerve #vagusnervestimulation

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phantompunkat. The past few days have been rough. Work has been a trip. The 24 year o

The past few days have been rough. Work has been a trip. The 24 year old that killed Wray Hart while drinking and driving got 2 years. Wray was basically the only father-figure my partner ever had. Dennis Patterson will probably be in prison for 18 months and then work on a farm. I have been getting chest pains and shortness of breath. My good friend lost her dad. I am emotionally spent but my bff is doing great and his eyes look purple now. #17yearsacat #catsofinstagram #catsrule #felinefriends #bff #purrpurrpurr #therapycat #anxiety #mentalhealthwarrior

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myheartonme. For the things that did or never happened, look in to your inner-child

For the things that did or never happened, look in to your inner-child’s motivations. You’ll begin to discover the message you’ve been longing to hear 😭❤️ Join the fam @myheartonme Xx Credits: @keeleyshawart

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our_spirit_led_life.

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