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mariakonopken. 2.44 Miles: Post fun and workout. It felt real good.
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#rwrunstrea

2.44 Miles: Post fun and workout. It felt real good. . . . #rwrunstreak #fitwithmari #running #anxietyrelief #nuunambassador #nuunlife #winterrunning

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chagalifeuk. The gentleman’s agreement 🥃

50ml Chaga Life
50ml bourbon whiskey 
5m

The gentleman’s agreement 🥃 50ml Chaga Life 50ml bourbon whiskey  5ml sugar syrup (1 tsp)  3-4 dashes of orange bitters Chill a whisky/rocks glass, add a few ice cubes. Stir all the ingredients together and garnish with orange zest 🍊 ..Savour the taste!

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Rose petals are one of my bath tea ingredients. Spiritually and energetically, they boost the heart chakra and ease anxiety. But they are also very beneficial for the skin because they are packed with vitamin A, C, and E, have anti-bacterial and anti-inflammatory properties. 🌹 • • • #roses #rosepetals #skincare #bathtea #herbalmedicine #anxietyrelief #ritualbaths #spiritualawakening #loveandlight #bellamystics #bathgoodies #bathandbody

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ukspongesqueezes. I finally tried the pine and lavender combo!! I liked it, it smelled q

I finally tried the pine and lavender combo!! I liked it, it smelled quite medicinal...? But it made lovely suds ☺️ this is absolutely inspired by @asmr.sponges.00 who removes the suds throughout, and they use this sponge all the time which I love, and it inspired me to get mine out! They make amazing videos, go and check them out if you’re not already following 😁 . . 1: pouring 2 - 3: squeezing round 1 4 - 5: squeezing after removing the suds 6 - 7: squeezing after the suds had died down 8 - 9: rinsing/water sounds (I can’t believe how fast this sponge rinses!!!) 10: water sounds . . . . @ukspongesqueezes #sponge #spongeasmr #asmrsponge #squeeze #squeezing #asmrsqueezing #asmrpine #asmrlavender #asmrlavenderandpine #pine #lavender #watersounds #rinsing #asmrclean #uksponges #satisfying #oddlysatisfying #anxietyrelief #stressrelief #sleepaid #relax #relaxing #calm #calming

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insideouthealing. Day 10 go to bed early. 🛌: Since I forgot to post this earlier today

Day 10 go to bed early. 🛌: Since I forgot to post this earlier today because I’ve been so busy, I’m going to take my own advice and go to bed early tonight. I once heard a quote that said “going to bed early is like sleeping in on the other end.” Good advice, indeed. #2019selfcareADVENTure #selfcareadvent #gotobed #catchsomezzzs #sleep #anxietyrelief #mentalhealthcare #selfhealers #traumahealing #restanddigest #parasympatheticnervoussystem #howtosurvivetheholidays #selfcarefortheholidays #youcantpourfromanemptycup #holidaymentalhealth #selflovepractice #selfcarepractice #fiercegrace #abundantlove #insideouthealing

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moodunfazed. 🎄🎅🎁
#depressionawareness#depressionhelp#depressionisreal#fuckdepres

🎄🎅🎁 #selflove

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kathleensmithwrites. Sure, New Year’s parties are great, but have you tried curling up in b

Sure, New Year’s parties are great, but have you tried curling up in bed with a theoretically sound yet hilariously practical self-help book? 3 weeks until Everything Isn’t Terrible hits stores! Also, don’t forget that preordering snags you the bonus materials. #anxietyrelief #mentalhealthcounseling #anxietybook #newyearsresolutions #newyearnewyou

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thestitchskipper. ‘Magic blooms... only in rare souls.’

‘Magic blooms... only in rare souls.’

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borncbdhk. What’s hindering you from staying focused during the day?
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St

What’s hindering you from staying focused during the day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staying up date to enjoy your #metime? Or thoughts keep creeping in that pull you away from a good night’s sleep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regulating sleeping patterns, relieving stress and anxiety are CBD’s reported health benefits where you can sleep better at night; get more energized and focused for the next day’s challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make it a ritual. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 有 D 乜嘢阻礙你喺日頭嘅集中力? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 尋晚好夜瞓去享受你嘅 #metime? 定係個腦係咁諗嘢唔俾你休息,整到你好難先瞓得著? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 改善睡眠,緩解壓力同焦慮係 CBD 已被報道嘅健康益處,CBD 可以幫你夜晚瞓得更好,第二朝起身個人更專注同充滿活力去迎接新嘅挑戰。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 將 CBD 成為習慣。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Born Original—Full Spectrum CBD Oil Tincture (30ml)⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️0% THC ▪️USDA Certified Organic Hemp ▪️Full Spectrum Proprietary CBD Blend ▪️Delicious Natural Apple Mint Flavor 🍏🌿 ▪️Organic & Vegan ▪️Non-GMO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength: 300mg | 600mg | 1000mg | 1500mg Price: $599 | $899 | $1299 | $1599 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Born Original CBD 油 (30ml) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️0%THC ▪️USDA認證有機漢麻 ▪️萃取全譜CBD ▪️美味天然蘋果薄荷味 🍏🌿 ▪️有機同素食 ▪️非轉基因 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 濃度: 300mg | 600mg | 1000mg | 1500mg 售價: $599 | $899 | $1299 | $1599 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For enquiries or to order CBD Oil Drops (Free Delivery): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 WhatsApp: +852 9658 0227 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 WeChat ID: idwellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 Email: idwellness@foxmail.com ⠀⠀⠀⠀⠀⠀⠀⠀ 查詢或訂購 CBD 油 (免費送貨): ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 WhatsApp: +852 9658 0227 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 WeChat ID: idwellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 Email: idwellness@foxmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #focus #stayedfocus #cbdoilhk #cbdoilhongkong #cannabidiolhk #cbdhk #cbd #cannabidiol #thcfreecbdoilhk #incbdwetrust #sleep #bettersleep #insomnia #cbdbenefits #cbdhealthbenefits #wellnesshongkong #wellnesshk #wellbeinghk #hkwellbeing #healthyhk #stressreliefhk #calmhk #anxietyrelief

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naturalxtract. Tired of taking pills that only mask your symptoms?
CBD treats your sy

Tired of taking pills that only mask your symptoms? CBD treats your symptoms by decreasing inflammation and bringing the body back to homeostasis 🌱 Shop #linkinbio for our natural CBD products! . . . #cbd #chillout #chill #mood #hemp #hempoil #cbdbenefits #anxiety #cbdoil #organic #organiccbd #cbdhelps #plantsoverpills #winterincoming #calm #zenout #painrelief #relax #antiinflammatory #ptsd #seizures #natural #seasonaldepression #depression #wellness #biohack #feelgood #anxietyrelief #doubletap

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adwaita.das. Steps To Self Love | Bye Bye Anxiety | Breathing
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Remember, breathing

Steps To Self Love | Bye Bye Anxiety | Breathing . Remember, breathing is the key – the key to channelising the universe within us and around us. Breathing is the key to everything we want to let go of and everything we wish to have. Breathing exercises and affirmations can be done in any place or situation. When anxiety attacks, breathe in love and breathe out fear! . Go to the Comics For Mental Health blog at www.healthcollective.in and check out all the affirmation artworks plus more! . More of my creations on Behance... Link in bio. . #doodle #instaart #art #artlife #artlovers #artist #artistsoninstagram #artistic #dailyart #instadaily #instapic #beauty #love #life #instagood #instaartist #artoftheday #like #follow #instalike #instafollow #affirmations #inspiration #creative #digitalart #instacool #selflove #mentalhealth #breathe #anxietyrelief . .

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It’s the most wonderful time of year...or is it? While many can’t wait for the holiday season, this time of year can be very triggering/overwhelming for others. • How many of us a have heard any of the following: “You need a cheeseburger, you look too skinny.” “Have you gained a few pounds, better lay off the pecan pie.” “Isn’t that your third serving?” • How many of us have thought “okay if I eat this last bit of casserole, I’ll have to take two spin classes to burn it off.” I know I have definitely been guilty of thinking that way. • I tend to find myself extremely stressed this time of year. For me, extreme stress was a trigger for my eating disorder. I’m not going to lie, this holiday season has been pretty tough. I weight the most I have ever weighed in my life, I have been going through some personal stuff and work has been chaotic. There are days that I find myself wanting to binge and purge. Fortunately I have been provided the tools to fight those feelings thanks to years of therapy. • This Wednesday I invite y’all to join me for a fireside chat with @generalwellness following @rumerrichardsonpilates @beyondstudiosdallas class. We will be discussing how to have a healthy relationship with food and stay strong during the holiday season. It’s time we shift that “good” food “bad” food mentality. Tickets are $10 and can be purchased by clicking the link in my bio! Hope to see y’all there! . . . . . . . . . . . . . . . . . . . . . . . . . . . #dallasblogger #lifestyle #latinablogger #happy #picoftheday #motivation #mentalhealthadvocate #recovery #littlestoriesofmylife #therapyiscool #depressionhelp #anxietyrelief #mentalillnessawareness #curestigma #recoveryblog #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #edrecovery #suicideattemptsurvivor #suicideprevention #depressionsupport #mentalillnessisreal #latinabloggers

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cbdlynn_soulbud. Tis the season to start Smilyn! Our holiday flavor of the month is Cin

Tis the season to start Smilyn! Our holiday flavor of the month is Cinnamon! Start feeling relaxed for the Holidays! It will now be available with a 25% discount!! NO CODE NEEDED 25% OFF!!! Order now while supplies last . www.smilynwellness.com/ref/lynnorfinger/ . . . #selfcare #wellness #cbd #plantsoverpills #mood #jointpain #cbd #cbdwellness #daystarter #healthylifestyle #calm #treatyou #relief #anxietyrelief #mood #jointpain #painrelief

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mindfulnessenergy. 💭♥️

💭♥️

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—— If ya would’ve told me two years ago I’d travel to a city I’d never been to with hundreds of my closest (but also newest) friends, wearing an outfit I didn’t have to break my bank account for, on a trip I didn’t ask my parents to pay for...I probably would’ve slapped ya. And that smile? There’s no way that would be me. I was burned out. I was overworking myself. I felt like my passion was dwindling. I didn’t know what to do. I thought I was trapped. And I was scared. But here’s the thing — being scared saved me. It was being scared that caused me to search for a solution. It was being scared that caused me to finally freaking go for it, after months of staring opportunity in the face. It was being scared that gave me new & thriving friendships. It was being scared that still today allows me to make a change. I did it SCARED. No perfect time. No magical motivation. No one holding my hand. Just me — living out the super unknown of all unknowns on a whim just hoping & praying that as scared as I was, I would make a better life for myself. If you would’ve told me two years ago, I’d be a heath & fitness coach part time while teaching full time and doing 7,428 other things with my life, I would’ve laughed in your face. But today, I can’t really see my life being any different. That thing you really wanna do? Just go do it, SCARED or not.

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tattooedfitmom. There’s something so #humbling about stepping outside of your #comfort

There’s something so #humbling about stepping outside of your #comfortzone. To be completely honest, I have had a couple of really crappy days. Like people...PSA... it costs ZERO dollars to be nice to someone. The amount of rudeness that has been directed at me has seriously pushed me over. I get that the holidays are stressful, but you never know what someone is going through. Just be nice! But then a very wise friend reminded me that it’s not on me, it’s a reflection of them. #micdrop Instead of coming home and binging (thanks cleanse), I took to sweating out my frustration with the first #barreblend workout! A much healthier and satisfying option 🥰. #earlyaccess starts December 16th if you want to join me after my surgery with humbling affirmations and workouts!

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theanxietyguy. What we believe isn’t what we truly believe. What we think isn’t our t

What we believe isn’t what we truly believe. What we think isn’t our true ways of thinking. What we do isn’t for our own benefit but for the benefit of others. Within each of us lies an infinite intelligence that can only begin positively affecting our lives when we detach from the wants of others, and the chaos of the outside world. This creative intelligence can write books for you, heal you, and provide limitless creative ideas for the betterment of your life. . As you go about your life ask yourself whether who you are in this moment is in line with your true nature. Your true nature is to love and be loved, not to fear and look for the upcoming fear in every situation. It’s your true self versus your conditioned self, and this conditioned self is led by the extreme perceptions of the ego. You can oppose your artificial self through mindfulness and opposing actions. . As these opposing actions begin taking place in your life the mental and physiological habits you’ve strengthened over time become flexible. They become harder to automate and new perceptions and responses become the norm. So check in with yourself and see who’s running your life, and change whatever needs to change in the moment of distress. ❤️ . . #panicattacks #cbt #psychology #anxietyhelp #anxietyrecovery #emotions #emotion #inspiration #sensitivity #anxietytips #anxiety #anxietyquote #anxietyrelief #anxietydisorder #anxietyattack #mentalhealth #agoraphobia #panic #panicattack #mondaythoughts #control #healthanxiety #subconsciousmind #mindbodysoul

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As 2019 comes to a close, I’m glad to put the last year behind me. I’ve written a new blog post, the link is in my bio. #blogger #torontoblogger #mentalhealthblogger #mentalhealth #mentalhealthawareness #anxiety #anxietyrelief #recovery

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chagalifeuk. The Superfood Heavenly Hot Chocolate Elixr 🍂

A healthy and delicious

The Superfood Heavenly Hot Chocolate Elixr 🍂 A healthy and delicious twist on the traditional hot chocolate whilst supercharging your immune system ☕️ 60ml Chaga Life shot 100ml coconut milk 1 Tsp cocoa powder (optional - sweeten 1 Tsp brown sugar) Warm all ingredients in pot, stir and pour into your favourite mug 🍫Feeling naughty? Top with whipped cream and sprinkle cocoa powder ....Enjoy!

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yoga_by_jess_. Take in the beauty everyday 🌅 
This article is on point!!! Yoga bring

Take in the beauty everyday 🌅 This article is on point!!! Yoga brings me home. Anxiety. Depression. Negativity. Wherever your thoughts have brought you.. 🧘‍♀️helps. Breathing helps. https://neurosciencenews.com/yoga-depression-anxiety-15201/?fbclid=IwAR3EOon20tL9IiEpxKURHXIzbn_3E23mq1XV4dhZKKCr4TtwVKMhUCEGSOU #sunset #mindfulnesss #yogapractice #eatingdisorderawareness #anxietyrelief #depressionhelp

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theresad39562. Repost from @smilyn.wellness using @RepostRegramApp - Tis the season t

Repost from @smilyn.wellness using @RepostRegramApp - Tis the season to start Smilyn! Our holiday flavor of the month is Cinnamon! Start feeling relaxed for the Holidays! It will now be available with a 25% discount!! NO CODE NEEDED 25% OFF!!! Order now while supplies last . . . . . #selfcare #wellness #cbd #plantsoverpills #mood #jointpain #cbd #cbdwellness #daystarter #healthylifestyle #calm #treatyou #relief #anxietyrelief #mood #jointpain #painrelief #cbdhealth #cbdwellness #depression #yoyoyocbdlife

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livingwell_withkaitlin. My reflections after a day of sitting with people who are doing brace

My reflections after a day of sitting with people who are doing brace work: Give yourself permission to just be with your feelings...and even the ones that feel really uncomfortable. Your mantra? “I don’t have to do anything to get rid of this feeling.” Or “This feeling is a reminder that I am alive...and it’s good to be a human walking on this earth with the opportunity to feel things.” Remind yourself that feeling is part of the human experience, and the less we try and move away from it the less we feel like we’re drowning in the weight of It. We can’t feel the “good,” stuff without also feeling the “hard” stuff. 💓✌🏻 #anxiety #anxietyrelief #act #cognitivebehavioraltherapy #therapyiscool #feelyoufeelings #mentalhealthblogger #emotionalintelligence #growthmindset #leanin #healing #youareworthit #livingwell #livingwellwithkaitlin

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muriuh_papaya. ◾️Self love is the greatest middle finger of all time◾️

◾️Self love is the greatest middle finger of all time◾️

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chagalifeuk. Magical mood enhancing mushrooms 🌳✨🍄

Magical mood enhancing mushrooms 🌳✨🍄

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This is literally one of my biggest fears as a mom: taking her to the mall and praying she doesn't have a meltdown. This past weekend we took our first trip to the Disney store. It was great! She was so excited to see all the toys. The things that run through my head when I take her to crowded places: oh God, please don't scream and everyone will look at me as the bad mom; please don't touch/steal my kid, she's really cute and I'm kind of attached; oh dont knock anything over, please. 🤷🏼‍♀️🤦🏼‍♀️😬 This time, nothing happened. We walked thru the store, realized they didn't have any Pooh Bear toys, and we left. But wow - my heart rate was at it's max. I cried on the way home while she chewed on her fingers (or maybe a highlighter 🤔). Sometimes I just feel like I can't handle it. Maybe there's something wrong with me. How do other moms do it on their own? Next weekend, maybe we'll try the grocery store. Maybe not. #ppd #postpartumdepression #postpartum #anxiety #kids #disney #mom #momlife #momlifebelike #anxietyrelief #mentalhealthawareness 💜💜💜💜💜💜💜💜💜💜💜

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