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Everyday I work harder than the last, and everyday I feel closer to my goal. I have days where I feel I look great and others where I don’t .... today is a good day , but my ultimate goal is to feel great EVERYDAY!! And I will... don’t believe me just watch.💪🏼😉 . . . . . . . #gym #gymmotivation #gymlife #gymlife💪 #fitnessmodels #fitnesslifestyle #fitmom #fitmomlife #fitmomlifestyle #feeltheburn #feeltheburn🔥 #armday #armdayworkout #backday #backdayworkout #armdaybackday #fashionnovaoutfit #fashionnovaoutfitset #fitnessaddict #motivatedmindset #bodypositivitymovement #bodypositve

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Nothing like a new pair of leggings to get you pumped for a workout! Got an early Christmas present from my love! Thank you @dw_reef 💕💕 😘 #backdayworkout #pullworkout #pushpulllegs #fitnessinspiration #feelingmyself #fitnessjourney #girlswholift #gymmotivation #fitness #workout #rackpulls

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rchavezlifting. Feliz como vamos mejorando y terminado en una buena forma aceptable...

Feliz como vamos mejorando y terminado en una buena forma aceptable... Concentrado para 2020 #bodybuilding #focus #shoulderwork #backdayworkout #befitmetrosur

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Training intelligently. - - - Why do we put certain exercises in a program⁉️ A good part of that comes from what outcome we want to achieve. Keep in mind these videos are a small part into the bigger picture. - - - He is a current SWAT officer with certain physical and mental attributes that are necessary to perform optimally. - - - ✅ job requirements ✅ injury history ✅ current movement capacity ✅ strength capacity ✅ energy system capacity ✅ individual goals This checklist is data we take into account to develop our plan of attack. We put it on paper, implement, adjust, and reassess. - - - This is how we continue to evolve and progress towards our objective. Communication in both directions are 🔑.

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-BACK AND SHOULDERS- Great way to end a back and shoulders workout. Upright rows and superset it with cable rows. Try using the two single grips. I find it to work better than using a smaller bar. 5 sets for 10 reps on each workout! · · · Also check out @style_fitness_apparel for their amazing gear! This shirt is by far the most comfortable shirt I've purchased for the gym! Look and feels amazing! 💪🏽 Use my code DAYTODAY for a discount! 🔥 · · · · #bouldershoulders #backattack #goharder #backdayworkout #shoulderworkout #fitnessmodel #1upnutrition #lafitness #fitfam #atlfitness #npccompetitor

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sean_audi_mcgrath. The lat’s taking a beating. #buzzfit #training #backdayworkout

The lat’s taking a beating. #buzzfit #training #backdayworkout

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junaid_aziz_fitness. JAT EP4 | Back Exercise For Beginners Urdu/Hindi | Junaid Aziz... chan

JAT EP4 | Back Exercise For Beginners Urdu/Hindi | Junaid Aziz... channel name Junaid Aziz bodybuilder #workout #followforfollowback #backpain #back2thebase #workoutchallenge #workoutprogram #fitness #fitfam #fitgram #backdayworkout #instafit #hipthrusts

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Kreuzheben macht Fortschritte und heute waren 5x 130kg drin. Alter, da merkt man seinen Kreislauf. 🤪 Das Jahr ist bald rum und die sportlichen Ziele für nächstes Jahr müssen noch konkret festgelegt werden. Denn ohne Ziele wird nicht ins neue Jahr gestartet. So einfach ist das. 😬 #deadlift #kreuzheben #gym #training #130kg #backdayworkout #backday #vorsätze #workout #motivation #hochmitdemarsch

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Back workout finished with some shoulders and a flex 💪🏼

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💢 Objectif atteint la team 💢 . . Bonsoir la team @instagram , Petit post du week end pour vous annoncer que j'ai atteint les 80kg .. Enfin il est temps quoi 👊🏻 depuis le temps que j'étais à plus de 79kg .. 👌 . . Bon maintenant, nouvel objectif : partir jusque 84kg en restant le plus propre possible comme vous avez l'habitude de voir.. Mais bon certes il y aura beaucoup moins les abdos, les fibres, ... Je serai beaucoup plus massif mais je suis obligé de passer par là.. Et oui je pense que je suis le seul gars qui n'aime pas la prise de masse et qui préfère la sèche mais bon elle est très loin la préparation 😂😂 . . Et vous comment s'est passé votre week end ? ✌ . . Sponsors : -10% avec le code KENNY10 sur @lnutrition_ 💯 . . #preparation #backdayworkout #backday #physique #prisedemasse #workoutmotivation #workout #objectif #mealprep #workoutmeal #seche #nouvelobjectif

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Sunday Mornings at the Iron Paradise! 🌴 Not every day will be your best, But to be your best you need to show up Every Day! Back and Traps....TIME TO EAT! #AEDreamTeam2019 #backday #backworkout #lats #back #backdayworkout #latspread #latpulldown #backattack #backgains #latsworkout #rows #pullday #babygotback #pulldowns #bigback #backtraining #backmuscles #shrugs #beyourbest #showup #work #putinwork #ironparadise #timetoeat

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Back Back Baby! Negative pull-ups 3x3 Lat pull down 3x8 Seated rows 3x10 Lat pull down (plated machine) 3x6 Superset: Incline bicep curls 3x10 Standing cable rear delt fly 3x10 #backday #backdayworkout #lats #fitlife #gym #fitgirl #bikinicompetitorinprogress

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Fake or real? Estos son los resultados que obtienes cuando sabes cómo entrenar correctamente. Para más información. @teammachine5 ------------------------ Recierda si quieres un sistema de entrenamiento, ejercicios y planes alimenticios totalmente personalizados, no dudes y consultame. # # 💻Para más información envíame un directo. 📲 o un correo. 📬 #monóvar #gyminspiration #exercise4less #fatlosstips #muscleking #tips #grow #shredd #motivation💪 #backdayworkout #legsday #armday #culturismo #dietasaludable #fitnesspro #coaching #photographer #personaltrainer #entrenadorpersonal #alicantecity #alicante #monovar #spain #photograph #deporteysalud #teammachine5 #cardio #abs #strong #body

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chefcinj. Light leg and abs day today. Ever since I started adding more carbs to

Light leg and abs day today. Ever since I started adding more carbs to my diet to pack on more mass I been losing my abs. So I double tapped them this week. Slow tension and high volume . . . . . #legdayworkout #legdayisthebestday #gym #fitfam #fitx #squats #fitfamgermany #muscle #fitsporation #bodybuilding #legdaymotivation #workout #instafit #legdays #simplyshredded #fitnessmotivation #legdayproblems #legdayeveryday #legs #backdayworkout #evogenelite #gymgrind #squat #beastmode #legday #fitness #gymmotivation #legdaydone #legworkout

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wearefitness247. Why are drop sets effective?
.
It is capable of performing additional

Why are drop sets effective? . It is capable of performing additional reps at a lighter weight. It is for this reason that drop sets have been promoted as a strategy to fully fatigue muscle fibers, and cause optimal growth. Drop sets also extend the time under tension (TUT) during sets. This increases the metabolic stress of a set. . . Follow us @wearefitness247 and visit our website for scheduling. 👇👇👇 . Www.wearefitness247.com. . . ◽ 1 on 1 training . ◽Group training . ◽ Online training . . ◽ Kids training . #OutWorkEveryone #WeAreFitness247 #fitness #healthy #lifestyle #physique #dedicated #workout💪 #fitnessinfluencer #burncalories #running #sprint #motivation #workoutplan #personaltrainer #backworkouts #conditioning #fitnation #igfit #igfitness #weightlosstransformation #backday #backdayworkout #backattack #sacramento #sacramentotrainer #california

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