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caugheystrainingandfitness. Off season training!

@billycaughey was benching today. This was week

Off season training! @billycaughey was benching today. This was week 2 of the linear progression from @neversate. Pickles did 135 x 8, 185 x 8, 225 x 8, and 255 x 8 on the MGS using the #benchdaddy from @thebenchdaddy. For the SGS, he did close grip bench press of 145 x 8, 155 x 8, 165 x 8, and 175 x 8. He accompanied both the MGS and SGS with the appropriate antagonist movement. Shout out to @heybriantaylor for the spots! Good lifting, Pickles! The link for the video where @neversate discusses this linear progression is here: https://youtu.be/Dcr-JtlmtVc #powerlifting #bench #squat #deadlift #power #strength #beards #beardstrong #beardsfunz #beardstrength #beardpower #beardclub #462club #inzeradvancedesigns #eqippedlifting

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insettiofficial. The biggest fuck you I ever gave to our Dutch system they call justice

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