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Big PR @ 345lbs 🚨 - Failed 335 6 days prior (second vid)... progress is through the roof right now 👀 - Goal is 365 by 2020 🏋️ - - - #squat #powerlifting #strength #gains #beavisonary #gymshark

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Ladies!!💃🏻💃🏻💃🏻 - - As 2019 comes to an end let’s start recessing our goals, but everyone’s journey is different. For some it might be saying no to eating out and yes to healthy home cooked meals, for others it might be going on more runs to de-stress. Lets try looking at working out as something we *get* to do not something we *have* to do. - - Here are some of my favorite leg day workouts! SWIPE RIGHT👉🏼👉🏼👉🏼 -Single leg Romanian deadlift -Kettlebell sumo squat -Smith machine hip thrust -EZ bar was walking lunges - - #personaltrainer #workout #training #legday #legworkout #gym #gymmotivation #workingout #gymshark #nike #workinprogress #gymlife #girlwholift #nasmcpt #lancasterpa #pennsylvania #nasmcertified #nasmcertifiedpersonaltrainer #beavisonary #gymsharkwomen #gymsharkleggings

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170kg Squat Pb so long overdue. The switch to low-bar was really helpful

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seim_93. IT DOSENT MATTER WHAT YOU DO... JUST DO SOMETHING 💞
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IT DOSENT MATTER WHAT YOU DO... JUST DO SOMETHING 💞 _____________________________________________ Tirsdag kveld og jeg var som avling oppe før fuglene fikk sjans til å fise 🤷🏽‍♂️ i dag har det vært en bra travel dag men litt trening er det blitt 😉 Dagens økt 👇🏼 Knebøy Markløft Beinpress 1fots strak mark Mage på ball (som vanlig) ______________________________________________

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Happy Monday y’all !! Who’s counting down the days til Christmas ? Just me ? Okay 🎄🎅🏼🤶🏼 Not only is it my favorite holiday season but it’s also my birthday month and ya girl is finally gonna he 21 tomorrow !! 🥳🥳 I killed this workout today and I can feel the gains coming through

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mohamedgalalfit. Always set a goals for your dream in future. And don’t thinks about it

Always set a goals for your dream in future. And don’t thinks about it . It’s come easy and slowly slowly but first you should be patient . And you get all your Results ,, , , #beavisonary #gymshark #gymsharkfit #gymsharktrain #gymsharkleggings #gymsharks #bodybuilding #physique #fitfam #shredded # fitnessddict #naturalbodybuilding #workouts #fitspo #gymsharkfamily #fitness #kosquad #backday #egyptianmuscle #bodybuildingmotovation #fitnessmotovatio #gymlife #model #shouldersday #exercise #exercisemotivation

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seim_93. NO FLU CAN BREAK ME 💪🏼
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NO FLU CAN BREAK ME 💪🏼 ____________________________________________ Smile på møllen i dag sier mer enn 1000 ord... 😁 Fy flate så deilig det var å være tilbake på gymmen igjen etter nesten en uke vekke 😫 Også så sykt deilig å kjenne at kroppen leverer selvom 🏃🏼‍♂️ Dagens økt 👇🏼sveip 🙌🏼 Benkpress (60kg) Pull up DB press (20kg per DB) Face pull Mage ‼️ 2,5 km på mølle 💁🏽‍♂️ ____________________________________________

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mik.moments. I used to think that by simply shifting my energy, things will just fa

I used to think that by simply shifting my energy, things will just fall into my lap... the truth is, ya things may come your way, but true alignment and manifestation comes from unblocking your energy and MAKING MOVES. So clear your shit, make peace with yourself and your past (this is a continuum btw) open up that energy, feel into what you want, visualize it, feel it again, then ACT. . . * NOW change doesn’t have to always be external, it can be massively internal (I’ve made a shit ton of internal changes and discoveries while staying physically in the exact same place, and you can too! But; that gets boring and obvi we want to move on.* . . Also, if you think you can level up alone, you are mistaken... sure you can move some needles, but true momentum comes from ALIGNMENT, CONNECTION, COLLABORATION and ACTION (totally bias from my experience so please do comment if you have opinions 🤓). . . 2020 is just around the corner. Let’s go! #2020goals #beavisonary #energy #manifestation #manifest #liveonpurpose #befree

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NEW YOUTUBE VIDEO IS POSTED‼️🎥 if you haven’t watched it yet go check it out.. @smitty2625 pulls 500 💪🏽 and i get a new MAX 😤 this workout was from thanksgiving day, sorry for the late upload! • • • LINK TO THE VIDEO IS IN MY BIO!!

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Hey my Beauties 🌹❄⛄! Happy Tuesday ! 🙌🙌👏 I haven't been to the gym in about 2 weeks and that's 110% okay , it shouldn't feel forced it's 110% okay to not be okay & focus on self love & making sure that you're okay . To be honest it felt good to not be there even tho I'm paying for it lol just really needed a break and that's okay , not mad about it . But I'll go today :- and with that being said I haven't been recording my workouts because I feel like it takes away from my workouts, I was thinking about not recording them and just writing out what I did do , because it can be overwhelming at times also. So here's a leg day workout ( that I'm doing today) :) ( sorry for the long caption lol ) ❄Split Bulgarian squats 3x10 both sides ❄ reverse lunges w a kickback 3x10 both sides ⛄ SUPERSET :- sumo squats into sumo deadlifts 3X10 As a finisher :- glute bridges TRISET :- increasing the weight with every set (3×10) ( example 10 sets at 10lbs, 10 at 15 + 10 at 20 & repeat 2 more times) #fitnessmotivation #gymshark66 #girlswholift #fitnessmodel #fitnessgirl #fitspo #healthyandhappy #motivation #positivity #glutesworkout #legday #workout #gymsharkwomen #gymshark #workouts #workoutvideos #girlswhoworkout #goals #instafit #whitneysimmons #discoverunder10k #discoverunder2k #workoutsforwomen #beavisonary #fitnessgirlsmotivation #instafollow #squatspo

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thomas_laight. Really wishing it would snow, would be in the Christmas spirit a whole
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fitness.jms. I may as well have ‘STRESSED’ written across my forehead for everybody

I may as well have ‘STRESSED’ written across my forehead for everybody to see. Peep my face at the end to show you how I really feel about this week 😂. It’s been a rough end of the semester and i am so ready for it to be over 🥵 ~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m thankful that I have friends to constantly push me to be my best in the classroom and in the gym (@arudisel_ ) 💪🏼. It really makes all the difference when you have somebody to hold you accountable and also to record your workouts 🎥🏋🏼‍♀️. I hope you all finish this semester strong and pass all of your finals 🤯🤩 ~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out @fitness.jms for more videos!! • • • • #fitnessjunkies #confidentwomen #lifthard #hardworkingwomen #femalebodybuilder #femalepowerlifter #femaleswholift #gymlooks #bodyfitnessgirl #beavisonary #freetobe #gymlife #fitnessvideos #collegeathlete #dualsportlife #fieldhockey #javelin #powerfulwomen #liftinglifestyle #girlswhoflex #getbigger #musclegirls #flexhard #gymgirls #gymshark66 #offseasongains #treadbands #shoulderworkout #shoulderday #shouldersworkout

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🌟 Off scale victory post! 🌟 I finally broke past my fear at the gym and worked out without a t-shirt on! 🌸 🎉 Usually I feel super self conscious and I actually thought I’d never work out like this Incase everyone judged me at the gym. 🙈 But it was actually it was the first time I felt confident in myself to do so 🤷🏼‍♀️. Not saying this is my new look at the gym - but maybe more frequently than before 😁 . . . . . . #fitnessmotivation #girlswholift #fitnessmodel #fitnessgirl #fitspo #motivation #beavisonary #gluteactivation #gymshark #gymsharkwomen #gymshark66 #workouts #workoutvideos #girlswhoworkout #goals #whitneysimmons #getfitwithwhit #instafit #hiitworkout #discoverunder10k #workoutsforwomen #gluteworkout #fatburningworkout #legworkout #fitnessgirlmotivation #instafollow #squatspo #girlswhoworkout

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fitlikebrittt. me when i get my favorite brands in the world🥰 can’t wait to get fina

me when i get my favorite brands in the world🥰 can’t wait to get finals over with to be able to hit the gym :)) #beavisonary #fitlikebritt

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mohamedgalalfit. Promote yourself that you have a goal in every way you take in your li

Promote yourself that you have a goal in every way you take in your life to achieve it and that you learn to overcome every difficult path ahead ,, , , #beavisonary #gymshark #gymsharkfit #gymsharktrain #gymsharkleggings #gymsharks #bodybuilding #physique #fitfam #shredded # fitnessddict #naturalbodybuilding #workouts #fitspo #gymsharkfamily #fitness #kosquad #backday #egyptianmuscle #bodybuildingmotovation #fitnessmotovatio #gymlife #model #hope

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Serie nie wirklich gesehen, aber ich hab das „Game of Thrones“ scheinbar gewonnen, da ich meinen Platz gefunden hab und den verteidige ich zur Not während der Sätze auch. 😅 Du hältst diesen Text für sinnlos? Diese Geschichte hat sich neulich tatsächlich so zugetragen. . . . *werbung

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Scrap Mobility Monday, let’s mobility Tuesdays!! FITMAS DAY 10! If you’ve been following along well done! 10 days in and smashing it ready for christmas and the new year already ahead of yourself!

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Hier een handige uitleg voor de shoulder press. 💪🏼

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Happy Monday my beauties ❄⛄💓! Are you a sweet or a savoury person ? For me the answer will always be sweet 🙈. Here's what I made for dinner the other day . Maple Roasted Chickpea Bowl 1. I put some maple syrup , sugar and cinnamon on rinsed chickpeas abd placed them in the oven & baked/roasted them for 30 minutes (@ 350° F) + baked 2 hashbrowns :) 2. I took them out of the oven & served it with more maple syrup & peanut butter 😭😭💓. It's soo good & high in protein as well , let me know if you try it 🙌😊💓. . . . . . #fitnessmotivation #gymshark66 #girlswholift #fitnessmodel #fitnessgirl #fitspo #healthyandhappy #motivation #positivity #gymsharkwomen #gymshark #workouts #workoutvideos #girlswhoworkout #goals #instafit #whitneysimmons #discoverunder10k #discoverunder2k #workoutsforwomen #beavisonary #fitnessgirlsmotivation #instafollow #squatspo

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Standing hamstring curl, one of my favourite hamstring exercises - - - - - - #fit #workouts #fitnessmotivation #muscles #gymlife #gymtime #abs #physique #muscle #fitindia #bodybuilder #motivation #gym #workout #donsquad #gymrat #beavisonary

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