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Trabajo de gluteos👉👉🍑🍑✅✅ Debes darle estímulo🙃🙃 de diferentes ángulos😇😇 haciendo bien la técnica✅✅ y en otros entrenamientos incluir peso 💪💪 Para mayor desempeño y resultados ✅✅👉👉😀😀👇👇 Acostumbro a dar clases de 3 o 4 series de 40-45 Repeticiones Haciendo pausas y tensionando la nalga 👉👉🍑🍑👉👉🍑🍑👉✅✅ Cuando trabajamos con peso son 👉👉🏋️‍♂️🏋️‍♂️👉👉🍑🍑👉👉✅✅ 4 series Repeticiones de 15-20 haciendo pausa para trabajar las fibras y oxidar grasa ✅✅👉👉💪💪👉👉🍑🍑 En algunos entrenamientos no es tan fácil hacer las pausas pero tratamos por que así aprendemos la técnica para el desarrollo 👉👉✅✅😇😇 Sígueme para más videos 👇👇 Óscar Guerrero 💪 Personal trainner ASESORIAS Entrenamiento EQUILIBRADO Cero excusas #entrenandogluteos #entrenandogluteos😰😓 #entrenandopiernas #bestrong #piernasfuertes #entrenandoduro #estilofemenino #entrenando #body #femeninas #bodygym #fitlife #gymvirtual #gymstrong #ceroexcusas #gymencasa #sisepuede #motivacion #fitness #disciplina #perseverancia #salud #siyopuedotupuedes #siempresepuedecuandosequiere #medellinlamilagrosa #medellinfit #venezuela #colombia #sancristobaltachira #asesorias

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teamlemonadeofficial. آنفلوانزا چگونه شیوع پیدا می کند ؟
▫️فردی که به آنفلوانزا مبتلاست ویرو

آنفلوانزا چگونه شیوع پیدا می کند ؟ ▫️فردی که به آنفلوانزا مبتلاست ویروس را از طریق سرفه یا عطسه پخش می کند، قطرات آب از طریق سرفه، عطسه یا به هنگام صحبت کردن می توانند به دهان و بینی افرادی که در اطراف بیمار هستند وارد شود چه مدت یک شخص مبتلا به آنفلوانزا می تواند به افراد دیگر ویروس را انتقال دهد؟ ▫️اکثر افراد مبتلا ممکن است از یک روز قبل از بروز عوارض تا پنج الی هفت روز بعد از ظهور علائم، آنفلوانزا را شیوع دهند @teamlemonadeofficial #سلامتی #آنفلوانزا #بدن_سالم #تقويت #سرماخوردگی #teamlemonade #influenza #healthcare #bestrong #behealthybehappy

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castlestory.nv. LDR can make some problem.. but
Also can make new experience... enthus

LDR can make some problem.. but Also can make new experience... enthusiasm for you guys who are LDR❤️💞 . . . . . To be continued ✈️ #ldr #locationunknown #bestrong #ily

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Day 7 of 30 Days of Transformation Challenge. Congratulations 🎉 You’ve made it to the first week. Take a breather today, prep your meals, weigh yourself and take your progress photos. We will start week 2 tomorrow. #Day7 #NewYearsChallenge #CoachFawad #TeamCoachFawad #LoseWeight #WeightLoss #BeStrong #MindsetIsEverything #MealPrep #Nutrition #SetGoals #PutInTheWork #CoachFawadTriedToKillMe

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sunny_pyankova. \"It's a rainy day.
Yeah, the Sun will shine 
It's a rainy day.
It's a

"It's a rainy day. Yeah, the Sun will shine It's a rainy day. It's a rainy day.. Everything will turn out right. It's a rainy day. It's a rainy day." 🎵☔🌞 #believeinyourself #bestrong

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universal_love_quotes817. Facing your problems is a sign of maturity!
#faceyourproblems
#neverqu

Facing your problems is a sign of maturity! #faceyourproblems #neverquit #bestrong #dontrunaway #solutions #beanadult #yougotthis

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Saturday gains💪 How bad do you want it? I have chosen to make progresses on weekends waking up stronger and full of energy on Sunday morning giving consistency to my week work... Many choose to regress waking up with hungover and wasting their Sundays in bed and have to work harder during the week to get rid of the toxins... Human body has unlimited potential and there is always margin for improvements; this is what pushes me to work harder and find out how much better I can feel and how much stronger I can get.... #SaturdayMotivation #LOVEYOURSELF #NATURALBODYBUILDING . . . . #fitlife #fitspo #fitnessmotivation #FitnessGoals #fitnesslife #fitnessmodel #noexcuses #workoutmotivation #stayconsistent #fitnessandwellness #HealthyLife #activewear #inspiration #fitnesscoach #bestselfie #bebetter #bestrong #livehealthy #saturdaynight #gymmotivation #fitnessjourney #getshredded #getfit

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heavenlyrealmhappiness. It’s true. A narcissist cannot handle being called out, or when someon

It’s true. A narcissist cannot handle being called out, or when someone sticks up for themself. If you do, you are considered evil, crazy, and a monster. But that’s all just part of the abuse in hoping you will tuck it away and take the pressure off them. Be strong, stand up for yourself in a classy, intelligent way (never stoop to their level and play dirty) and don’t let anyone take advantage of you. You are smarter and greater than that. #abuse #abusesurvivor #narcissist #narcissisticabuse #begreat #besmart #takenforgranted #takemeback #takecareofyourself #standupforyourself #behappy #befree #lifeisshort #lifeisgood #mean #meanpeoplesuck #motivated #motivations #inspire #bestrong #dontjudgeme #dontjudge #whenlifegivesyoulemons #lonliness #sadness #depressionhelp #lifequotes #liveyourbestlife #livelife #livelifetothefullest

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mediana07. Challenge 》》 60 Push Ups a Day ! 💪💪💪#pompuj #wszędzie #Challenge !

Challenge 》》 60 Push Ups a Day ! #pompuj #wszędzie #Challenge ! 💪💪💪👉 Day 213 ! 🚲🚲🚲 #pushup #60pushupsaday #streetpower 💪 #pompujwlesie 😆 #kalistenik #kalistenika #bestrong

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askyourfamily. Sometimes a hug is all you need to make the world a better place.  If

Sometimes a hug is all you need to make the world a better place. If I could be with you all know Uncle Sean would hug you all to make you feel better! Love is love!!! Be beautiful and be strong!! 👫👭👬🌈❤️💛💚💙💜 Uncle Sean, uncle to the Gay community. ❤️💛💚💙💜🌈👬👭👫 ~ AskYourFamily.org ~ 👩‍❤️‍👩💑👨‍❤️‍👨👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧👩‍👩‍👦👩‍👩‍👧👩‍👩‍👧‍👦👩‍👩‍👦‍👦👩‍👩‍👧‍👧👨‍👨‍👦👨‍👨‍👧👨‍👨‍👧‍👦👨‍👨‍👦‍👦👨‍👨‍👧‍👧 #askyourfamily #beyourself #loveislove #love #gay #lesbian #asexual #bisexual #transsexual #demisexual #pansexual #polysexual #queer #bestrong #pride #transgendered #transgender #trans #intersex #intersexual #questioning #respect #acceptance #lgbt #samesexlove #samesexfamily #samesexfamilies #LetUsPeeinPeace #homoflexible #heteroflexible

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holybible3. 💔🖤😔 Дорогие братья и сестры во Христе! С грустью сообщаем, что сего

💔🖤😔 Дорогие братья и сестры во Христе! С грустью сообщаем, что сегодня 7 декабря 2019 драгоценный Пастор Рейнхард Боннке ушел домой к Господу. Он ушел в мире, окружённый семьей. Последние 60 лет он проповедовал славное Евангелие Иисуса Христа по всему миру. #bible #jesus #holybible3 #holybible #wordofgod #truth #happiness #HolySpirit #jesuswithyou #jesuslife #jesusthewaythetruththelife #godislove #godisgood #allthebest #myfather #mysavior #christians #christian #believe #believer #faith #faithquotes #quotes #happy #life #behappy #dontworry #notafraid #bestrong #followjesus

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All I can control is myself and just keep having a positive attitude with always Smiling on Face.......😊 . . . . . PC :- @_its_your_suraj_ #killingsmile😍 #keeploving💖 #keepgoing #bestrong #kbye✌️

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Always a good time when my brother @the_alanqchroniclez comes around! Stay tuned for our deep conversation in the next @hysterik_hour podcast #podcast #friendship #compassion #depression #love #listen #bestrong

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Always a good time when my brother @the_alanqchroniclez comes around! Stay tuned for our deep conversation in the next @hysterik_hour podcast #alanqchronicles #podcast #friendship #compassion #depression #love #listen #bestrong

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__mission_impossible__. Never give up..Tag friends to motivate them...💥💣💣
.
.
Follow for mo

Never give up..Tag friends to motivate them...💥💣💣 . . Follow for more and more... . 👑MY INSPIRATION👑 🥳🥳🥳🥳🥳🥳🥳 Cristiano Ronaldo always the best 🔥👑... Now not cr7 its cr700.... #cr700 #cr7hatters #cristiano #cristianoronaldo #cr7fanclub #greatest #goat #cristianogoat #cr7day #cr7juve #realmadrid #greatestofalltime #cr7 . . #motivationalquotes #successquotes #motivational #success #best #bestrong #behappy #legand #realhero #winner #nevergiveup #unstoppable #unbeatable #believeinyourself #love #failurequotes

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caroguerrero531. Spinning 🌀🌀.
Con muchos pendientes y ademas de la gripe que quizo at

Spinning 🌀🌀. Con muchos pendientes y ademas de la gripe que quizo atacarme, esta semana no he podido entrenar 😪😢.... Solo girando un ratito, pero les comparto un poquito de lo que pude hacer ayer 💟💪🏼. . @eleva_polesport . . #poleathlete #polesport #polefitness #poledance #poleart #poleaddict #polelover #poledancer #strongwomen #bestrong #befit #beeleva #elevapolesport #fitnesscenter #portoviejopolecity #portoviejo #manabi

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Iako je logicno da zategnuti misic treba istezati, da li je to bas tako? Naime, u vecini slucajeva slabost kljucnih misica (npr stomaka) rezultuje tome da mozak “zakljuca” neke misice sve u cilju postizanja balansa. Jer logicno vam je da mozak nece dozvoliti prevelik obim pokreta ispod misica koji nije stabilan, a trebao bi da bude.Isto kao kad uvrnete zglob pa se mozak postara da ga ne pomerate (tako sto vam fiksira stopalo)tj naduje se zglob. Tako da kad je telo u pitanju, ne funkcionise sve po principu, skraceno istezi sto vise.Evo jos jedan primer gde vecina ljudi gresi.To sto vam je “skracena” zadnja loza ne znaci da je trebate istezati, naprotiv, time cete napraviti samo veci problem. Ekscentricno “izduzena” zadnja loza je u vecini slucajeva dosla u tu situaciju zbog prednjeg tilta karlice tj karlice koja se usled disbalansa misica rotirala ka napred i povukla zadnju lozu sa sobom. Tako da iako je logicno da je istezete, naprotiv, prvo cete jacati vezbama koje vam vase telo u tom momentu dozvoljava pa progresivno ici na teze verzije ✌🏻 . . . Photo by @milos.i.am . . #streching #mobility #bestrong

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