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Here’s my workout that I completed today: Pause Squats DB Shoulder Press Neutral Grip Pull ups Weighted HyperExtensions DB Shrugs A workout that was inspired by @pichaelmerez 🔥🔥 Energy by: @sixstarpronutrition

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anacondaacademy. @anacondaacademy ♦️♦️♦️🔈🔈🔈🔈🔈 Try a FREE class...
CONTACT US VIA F

@anacondaacademy ♦️♦️♦️🔈🔈🔈🔈🔈 Try a FREE class... CONTACT US VIA FACEBOOK OR INSTAGRAM IF INTERESTED IN ENROLLING OR PURCHASING ANY MERCHANDISE. ➖➖➖➖🥋🔥🌪••••••••••••••••• #AnacondaAcademy #JovanyVarelaBJJ #JovanyVarelaCompetitionTeam #jiujitsu #superaula #Supertraining #judo #losangeles #gardena #hayastanmma #bjj #jiujitsutraining #jiujitsulifestyle #judolife #trainbjj #traineveryday #workout #usja #jiujitsugirls #bjjgirls #nabjjf #jvbjj #kidsbjj #bjjkids #porradatime #jiujitera #jiujitsukidsrule #jiujitsuparatodos #grappler #everydayporrada

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"Tenho lutado minha vida inteira. Não tenho escolha." Adonis Johnson Creed. Sigo lutando. Oss🔥 Campeonato Carioca FJJRIO 📸 @ilanpellenberg • • PARCEIROS 👉 @barbeariaclubrj 💈✂ 👉 @bestcarcentro 🔧🚗 👉 @lojinhadaroberta 💄 👉 @studioespacofisico 💪🏋 👉 @sergiosobralimoveis 🏠🏢 • • • • • • • • #fjjrio #graciebarra #gb72 #gbbrasil #coraçãodecampeão #everydayporrada #bjjlife #bjjlifestyle #jiujitsulife #bjj #nopainnogain #jiujitsu #jiujitsulifestyle #corrida #militar #fuzileirosnavais #efomm #musculação #alimentacaosaudavel #nutricaoesportiva #preparacaofisica

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eljiujitero. #SubOnly: “Aokilock” - #Leglocksdontwork 🤭
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#ElJiujitero
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#repost @

#SubOnly: “Aokilock” - #Leglocksdontwork 🤭 . #ElJiujitero . #repost @vartan_bjj ・・・ Модифицированный straight ankle lock из позиции butterfly ashi garami, относящейся к подсистеме straight ashi garami. Ключевыми моментами являются: а) форма самой позиции, объединяющая в себе механизм "push & pull" и открытое положение "butterfly guard", где толкающая нога также выполняет роль "щита" ("shield"); б) подбор хвата, обеспечивающего контроль ниже колена, т.е. голеностопного сустава, выбран "figure four", в качестве оптимального по механике установки и затягивания submission'a; в) установка стопы в подмышечной впадине, происходит таким образом, чтобы подошвенная часть плотно прилегала к области плавающих ребер; сухожилие большого пальца стопы - установлено к внутренней части бицепса. Воздействие данного submission'a, происходит на связки и сухожилия голеностопного сустава и на область коленного сустава, что по урону, дублирует собой inside heel hook. #bjjacademylv #bjj #bjjnogi #bjjmotivation #bjjlifestyle #bjjforlife #jiujitsu #nogijiujitsu #jiujitsulifestyle #jiujitsuforeveryone #jiujiteiros #grappling #submissiongrappling #grappler #brazilianjiujitsu #бжж #бразильскоеджиуджитсу #грэпплинг

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Sem história triste. 🥉 lugar no Campeonato Feminino Norte e Nordeste de Jiu-jítsu. Treinar muito pra voltar mais forte e buscar resultados melhores. Agradeço aos meus professores @joselucasbraga @lucianopiobjj prof Sandro e a todos os amigos da @zrteamoficial. #jiujitsu #jiujiteiras #jiujitsuparatodos #mulheresnotatame #bjj #bjjgirls #zrteam #oss

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cfs_jiujitsu. 💥 COMING SOON!💥
DM us for more info!
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#bjj #ocbjj #jiujitsu #

💥 COMING SOON!💥 DM us for more info! . . . . #bjj #ocbjj #jiujitsu #mma #grappling #selfdefense

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So last lent I gave up the gram and have been MIA ever since. It felt good being away from all the social media stuff and just living life for once rather than trying to capture it 24/7. I graduate nursing school in a few months and can’t believe I’m finally going to have my BSN after all these years of hard work. Yes I’m still paying to get my ass kicked everyday hence the photo above 😂 and am actually going to start training Muay Thai pretty heavy when winter comes around. I competed a few weeks ago at grappling industries and placed 🥉 which was an awesome experience like always and am thinking about competing at the US open in October now that my ankles 💯🙏🏼 I’m still grinding everyday and enjoying the process while trying to figure out this thing called life that everyone keeps making a big deal about 😎 what up IG fam!! feels good to be back #10thplanetjiujitsu #risecombatsports #mma #wrestling #jiujitsu #jiujitsulifestyle #bjj #oss #fall #2019

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pslpbgirls. 😍😍🔝🔝🔝Reposted from @feliciamarceau (@get_regrann) -  Silver at no
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Mais um dia de vitória! Apesar de ter não ter subido ao pódio pela primeira vez... Categoria acima, até 100kg. Ganhei a primeira luta, perdi a segunda e nada de pódio! Sem histórias tristes, é treinar mais pra próxima né?! Agradeço ao meu mestre @clarkebjj, ao @la.salle.abel pelo patrocínio, prometo que no próximo é topo de pódio. Parabéns @lucasbelch, sua coragem me motivou!! 🙏🏾👌🏾 . . . . #bjj #oss #jj #artesuave #clarkebjj #niteroi

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Jiu-Jitsu Sunday! 🥋👍 #beverlyhills

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He’s Back!! Nosso garoto de ouro, se superando mais uma vez! 1 lugar no peso e no absoluto! Após uma lesão e quase dois meses parado, ele voltou a competir e o resultado foi o melhor possível! . Parabéns @rhuanduartejj !!! . . 🎯 A força não provém de uma capacidade física. Provém de uma capacidade indomável. Mahatma Gandhi . . #bjj #bjjlifestyle #jiujitsu #campeão #atosgaropaba #academia3taps #garopaba #juntossomosmaisfortes #brazilianjiujitsu #jiujitsusavedmylife #oss

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th3pr0f1tpr0ph3t. Oh $HIT!!! I place THOUSANDS of bets per year. A couple will fall thro

Oh $HIT!!! I place THOUSANDS of bets per year. A couple will fall through the cracks. I thought I only made $1,000 on UFC last night after my OVER 1.5 rounds #Gaethje bet loss. Please forgive me. My #NitrogenSports account was 0.1BTC more than I calculated. Not my fault! I got Bitcoin coming in from #BetSlips I placed WEEKS ago. It’s the #Prophet #ContrarianMindframe way🤷🏽‍♂️. This #SlapYoMama parlay ca$hed as well... 😂🤑🤷🏽‍♂️ #IforgotAboutThatOtherRack . https://nitrogensports.eu/betslip/cb97545cG9BS0s0UjcwN1craUQyUXNTcGowZz09/r/1530

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sandroairesbaixista. MMA 🇧🇷🇺🇸🇹🇭🇰🇷🇯🇵🥋🥊👊
Oss

#Kickboxing #muaythai #jiujitsu #b

MMA 🇧🇷🇺🇸🇹🇭🇰🇷🇯🇵🥋🥊👊 Oss #Kickboxing #muaythai #jiujitsu #bjj #taekwondo #wrestling @liftrocksbrazil @combat.liftrocks

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Uma pequena amostra do que rolou em Krasnodar-Rússia no @aca_mma 97 dia 31 de agosto,tenho certeza de um retorno positivo,Eu não escolho uta ou atleta apenas fu8 feito pra fazer isso,lutar! 🇧🇷💣💥💣💥 #mma #kickboxing  #muaythai #bjj #fight #jiujitsu  #fighter #karate #martialarts #wrestling #ko #knockout #taekwondo  #boxeo #k1 #boxer #fighting #boxinglife #lfa #rfa #mixedmartialarts #grappling  #miketyson #sparring #kungfu #teamkimura #acb #acbrussian #acamma

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ANXIETY AND PANIC ATTACKS ————— We can often feel crippled in the moment. It’s a simple statement to make “Panic Attack” but what comes with it doesn’t even comprehend what they can do to you physically ... So for that my friend if you’ve managed to claw yourself out of one today, or indeed any day I salute you ... You’ve got this!

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After 14 years as a black belt, Mr. Michael Fowler was promoted to 4th degree black belt by Master Fabio Santos today, very well deserved. Thank you for the seminar, awesome techniques with great detail. You don't want to miss an opportunity to learn and train with him. Thank you all that attended. #bjj #brazilianjiujitsu #graciejiujitsu #oldschoolbjj #selfdefense #bjjbrotherhood #bjjbrothers #bjjmotivation #bjjlifestyle #bjj4life #bjjfriends #submissions #guardpassing #faixapreta #blackbelt #blackbeltproblems #blackbeltpromotion

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yu_yevons_lil_yunalesca. I swear this my Brother and I love him, and If I didn’t have him to su

I swear this my Brother and I love him, and If I didn’t have him to support and push me to do the best idk what I’ll do @bishop_mcf @solo_manthagod #mcf #gunhill @dozierdawn thank you for such an amazing person that I can call family❤️

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yu_yevons_lil_yunalesca. Today I Received my Green belt, and with out all these people to suppo

Today I Received my Green belt, and with out all these people to support me it would have never been possible and I am grateful to have all of them In my life. OUS @musukochampionfactory @bronxbelizean @thenatural_125 @bishop_mcf @_caleirad @kid_dynamit3 #forever #mcf #gunhill

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