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Was suppose to do 240lb 3x3, but could barely get 2 reps my first set, so I lowered it to 185lb 5x5. It is what it is, well get it next time 💪 . . . #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp

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Since I was 13 and started lifting, I’ve never set “average” goals! I hit 2 sets of 250 lbs for 5 reps after this set thanks to my brother @jarredstay_fit for always givin me that energy

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powermagicnutrition. 🤗NUTREND 100% WHEY PROTEIN 🔥 👏يحتوى على الأحماض الأمينية ذات القيمة

🤗NUTREND 100% WHEY PROTEIN 🔥 👏يحتوى على الأحماض الأمينية ذات القيمة البيولوجية العالمية 🕪يحتوى على أقوى وأنقى بروتين مصل الحليب 🔥خالى من الغلوتين . يحتوى على بروتين مصل الحليب بنسبة 100% 🕪يمكنك تزويد جسمك بـ 23 جرامًا من البروتين المتطور في كل حصة وأكثر من 5 غرام من الأحماض الأمينية المتفرعة السلسلة (BCAA) ✅يعمل على إعادة بناء وتقوية الأنسجة العضلية وتعزيز نمو العضلات مرة اخرى 🕭يحتوى على العديد من النكهات اللذيذة مثل : 🍌الموز 🍫الشوكولاته 🍓الفراوله 🍧الفانيليا ☕القهوة المثلجة 🕪متوفر بحجمى 5lbs و 900 جم 🍸طريقة الاستخدام : 🕪يوصى بتناول جرعة واحدة يوميا بمزج 30 جم من المنتج مع 140 مل من الماء ثم يرج جيدا لمدة 30 ثانية ثم قم بتناولة بعد ممارسة التمرينات . 💪This maintains a perfect spectrum of amino acids with high biological value in this cutting-edge product. 100% WHEY PROTEIN is a combination of premium ingredients and a balanced combination of new manufacturing technologies. This maintains a perfect spectrum of amino acids with high biological value in this cutting-edge product. The basic component of the product comes from a premium ultra-filtered whey concentrate (WPC) and the purest form of whey protein isolate (WPI), made by Cross-Flow Microfiltration (CFM). 🍸Recommended dosage: one serving = 30 g per 140 ml of water. 📞Phone: 📞 +971 43233356 . 📱Whatsapp: 📱 +971 525204562 . 💻Website: 🌍 www.powermagicnutrition.com . 🚘Home Delivery 🚚 ✈ ⛴ Available . #powermagicnutrition #powermagic #fitness . #supplement #bodybuilding #Nutrend . #Bodybuildinglifstyle #Gymlife #Sportslife #Gymbody #Workout #fitnesslife #bodybuilding #energize #energym #fitfam #gains #musclegains #pumps #muscular #bodybuilder #guyswholift #weighttraining #powerlifting #strong

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My new toy 🥰 . . I DO NOT ADVOCATE SCALE MEASUREMENT OBSESSION... that is why I’m so excited to be able to get accurate BF% - BMI - MUSCLE MASS - SKELETAL MASS etc measurements for myself and my clients every 8-12 weeks 👌🏼 . . Body composition is so much more than your total body weight / which can be affected by 🔺water retention 🔺fluid intake 🔺day exercise 🔺hormones . . If you want to be fit and healthy you need to be AWARE AND MONITOR your progress... #renpho #smartscale . . . . . . Please let me know if you have any thoughts ⬇️🙋🏻‍♀️ . . . #fitnessmodel #fitlife #instafit #healthy #strongmom #fitness #instafitness #fitgirl #scales #weighin #fitnessmotivation #fitlife #fitlifestyle #bikinimodel #fitmom #bodybuilder #bodybuilding #weightloss #fatloss #weightwatchers #weightlosstransformation #weightlossjourney #fitnessmotivations #healthy #strongwomen #strongman @puma @pumawomen

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End of summer shredz, now it’s bulkin szn 🦍💪🏼

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heymsmarshall. Deload week is almost over 😁
-
Today was a short workout just had alo

Deload week is almost over 😁 - Today was a short workout just had alot on my mind and the only place I can just forget everything is the gym. I did bench & conventional deadlifts since I haven't done them in a long time. - I didnt record this but I finally had the courage to ask someone to spot me. I was doing 115lbs and last I did it by myself the bar almost killed me lol. I did 3 reps which isnt bad. Hopefully when I'm done with my deload I can move up weights. - My workout⤵️ Bench press 95lbs 4x10 105lbs 4x5 (video) 115lbs x3 Close grip bench 65lbs 4x15 Conventional deadlifts 225lbs 3x8 265lbs 3x5 Rdls 135lbs 4x10 - - - - - - - - - - - - - - - - - - #gymsharkxwhitneysimmons #gymshark #gymsharkwomen #gym #gymtherapy #benchday #bodybuilder #musclegain #benchpress #powerbuilding #powerliftingmom #deloadweek #latinaswholift #strong #workout #fitmama #fitchick #gymlife #girlswhopowerlift #momswholift #strengthtraining #fitnessmotivation #fitstagram #blogger #fitfam #fitinspiration #fit #fitness #trainhard #gymaddict

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luxurycabincrew. >>
>>
\"The world is big, and I want to have a good look at it before i

>> >> "The world is big, and I want to have a good look at it before it gets dark." Follow👉 @malek.chaabani Airlines 👉 #etihadairways >>> Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Model Management LMM 5. Luxury Success Club LSC 👉SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> 👉LIKE AND FOLLOW OUR FACEBOOK PAGE TO SEE YOUR PICTURES IN OUR FACEBOOK PAGE. 👉To Remove your Pictures,Please copy the link and Dm to Admin🙏 >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #fashion #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #repost #fitnessaddict #crewlove #instagram #bodybuilder #hot ]

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Nada más apasionante que hacer lo que me gusta ❤️ #abs

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bb_aesthetic_team. ➡️ Quelques photos de nos athlètes de la Cup Of Titan 2019
#bodybuildi

➡️ Quelques photos de nos athlètes de la Cup Of Titan 2019 #bodybuilding #bodybuilder #fitness #fit #fitnesslifestyles #motivation #nopainnogain #mensphysic

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Guffin’s a different breed 🦍🦅 #ukrainetings

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A Single Candle Can Both Defy and Define the Darkness! #motivationmonday been feeling real good on my 2 big lifts this past week. Keep the Train Rollin! Shoulder Press: 120 for 10, 125 for 6 Squat: 500 for 5, 550 for 3, 600 for 3 Deficit Deadlift: 515 for 5, 550 for 3 - - A big thank you today to our Veterans on Veterans Day. Thank you for your service and everything you do. @lifting_4l - - 10% off your next order at @sizeupsupps Size Up Discount Code: BME38 #motivationmonday #nofilter #bulking #motivationalquotes #beautifuldisaster #powerbuilding #calmbeforethestorm #Focused @dnalifewear @mansports #Family #DreamChasin #aesthetics #bodybuilding #bodybuilder #posing #showtime #universal #alpha #workharder #TeamStewart #npc #ifbb #health #fitness #bodybuilding #powerlifting #workout #fitlifestyle #nutrition @nsfsupps1 @absolutenutritionshop @sizeup_dream_team @sizeup_bme @alabkari.fit @sizeup_apparel_ambassador @johan_wilbrink @alberto_leo_acosta @_tristanking

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🙂🙂🙂 @hector_marchena_

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h2_fitro. 🌱توصیه هایی برای کاهش و کنترل وزن:
🎙۱)برای کاهش وزن زمان کافی در نظر

🌱توصیه هایی برای کاهش و کنترل وزن: 🎙۱)برای کاهش وزن زمان کافی در نظر بگیرید (حداکثر یک کیلوگرم در هفته) 🎙۲)در کاستن انرژی مصرفی،باید دقت کنید تا از مواد مغذی ضروری به مقدار مورد نیاز استفاده شود 🎙۳)مصرف مایعات،و همچنین تمرین های شدید و طولانی،نباید کاهش یابد. 🎙۴)بهترین راه برای کم کردن وزن کاهش مناسب کالری دریافتی به همراه افزایش انرژی مصرفی از طریق فعالیت جسمانی و ورزشی است. 🎙۵)بهتر است چربی های مصرفی از نوع گیاهی اشباع نشده و کمتر از میزان طبیعی ۳۵%باشد ------------------------------------------------------------@h2_fitro #ذهن_و #فیتنس_بانوان #بدنسازی_آقایان #بدنسازی_بانوان #بدنسازی_بانوان_آقایان #h2fitro #Healthy_mind_and_body #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #bodypositive #bodybuilding #bodybuilder #bodybuildingwomen #bodytransformation #sport #sports #gym #gymlife

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Happy Veterans Day to all the soldiers who’ve sacrificed for our freedom 🇺🇸 - Tried my best to dress the military theme #camo #timberlands - #veteransday #army #america #usa #bodybuilding #gymshark #💪🏼 #chest #shoulders #shouldersworkout #fit #fitness #ripped #bulking #biceps #mensphysique #ifbb #powerlifting #workout #bodybuilder #benchpress

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🦍💪🏼 @atilisgymbellmawr

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fitnessworld.india. Check out from our wide selection of fitness bench that help you perfo

Check out from our wide selection of fitness bench that help you perform heavy duty exercise in great comfort. For more information visit the link in bio! Contact us on- 9313204632 | Email-info@fitness-world.in #FitnessWorldIndia #Fitness #FitnessEquipment #benches #GymEquipment #Workout #Gymlife #Gyminstallation #Gym #Bodybuilding #gymsetup #Bodybuilder #FitnessWorld #FitnessTrainer #GymTrainer

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Always ready : : : : ........................................................... #ActivestudioekamaiRamintra #fitness #fitboxing #TRX #Pilates #funtionnalworkout #fatloss #bodybuilder #motivation #workout #personaltrainer #privatefitness #gymthailand #Everywhereisyourgym #gymtime #ฟิตเนส #หุ่นดี #ลดน้ำหนัก #สร้างกล้ามเนื้อ #เวทเทรนนิ่ง #ลดไขมัน #ออกกำลังกาย #ชกมวยเพื่อสุขภาพ . . . ✔️Follow us ➡️ @activestudio. . สอบถามรายละเอียดเพิ่มเติมได้ที่ 👇🏻👇🏻👇🏻 ☎️ Tel 02-050-1010 Line : @activestudio. (มี@) FB : Active Studio Ekamai Ramintra ... .. . DM ยินดีแนะนำเกี่ยวกับการดูแลสุขภาพและการออกกำลังกายค่ะ

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Как правильно качаться 😈 Регулярно вижу примеры того, как люди в спортзалах выполняют просто "бездумное механическое повторное движения", которое увидели в интернете или просто в спортзале, чаще всего такой подход приносит не результат, а только травмы и разочарования от того, что прогресса нет😟 и как итог человек решает что "не его это" и бросает гиблое дело😔 Начнем с того что: 1. Ты должен разобраться на какую именно мышечную группу воздействует данное упражнение 💪 2. Включить голову и во время подхода думать о тех мышцах, которые ты нагружаешь. Стараться максимально их почувствовать!🤨 зажать, продавить, сделать так чтоб они горели адским огнем😈 3. РАБОТАТЬ ВСЕГДА НА МЯСЕ😃 в обе амплитуды⏫⏬ Наши мышцы необходимо нагружать не только в стадии сокращения, но и подконтрольного растяжения! Это означает - НЕ РОНЯТЬ СНАРЯД, а плавно проводить в его исходную точку не переставая чувствовать мышечную группу на которую воздействует упражнение!!! Пропускаешь негативную фазу упражнения? - теряешь половину от эффективности упражнения 😲 4. До конца выполнения упражнения выдерживать идеальную технику! Выдерживать одинаковый ритм упражнения независимо от того как "горят" мышцы во время подхода! Читинг можно использовать, только в конце подхода, когда без него уже просто невозможно доработать упражнение! 😉 Думай во время тренировки! Ищи те упражнения которые будут взрывать твои мышцы от напряжения и пампинга! Не жалей себя! Результат уже близко😈💪 . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins #sport #muscle #powerlifting

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