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angelajonesfitness. ⭐️ #behindthescenes @gentecnutrition HQ ⭐️ makeup by: me 🤣

⭐️ #behindthescenes @gentecnutrition HQ ⭐️ makeup by: me 🤣

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A series of moments captured by @iamemilyholmes for @sophia.mulheran.designs ✨ Our handcrafted copper market basket paired with our botanically dyed linen picnic blanket...

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How can you not be this happy when you are XHOSA and wearing traditional XHOSA fabric called iDaki made by a XHOSA owned boutique @barbaramckenzie_rsa what a time to be alive 😂! #bossbabes #dezember #stillworking

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daldhaliwalpt. Nothing you wear is more important than your smile.” - Connie Stevens⠀

Nothing you wear is more important than your smile.” - Connie Stevens⠀ ⠀ Smiling and laughter are beneficial for your physical, mental and emotional well-being. Here are some of the health benefits of smiling👇 ⠀ ⠀ 😀 ➊ Improved Mood : Research has shown that smiling can help you improve your mood when you are feeling down or having a bad day⠀ ⠀ 🙂 ➋ Lower Blood Pressure: Studies show that smiling and laughing can result in a lower heart rate. Stress generally causes increases in heart rate and can lead to an increase in blood pressure. ⠀ ⠀ 😃 ➌ Help Relief Stress: Smiling more often can help your body cope and deal with stressful situations better. ⠀ ⠀ 😊 ➍ Better Relationships : Studies show that positive emotions can lead to better relationships and healthier social bonds. People who smile are perceived as being more likable than people who don’t smile. ⠀ ⠀ 😁 ➎ Pain Relief: A 2012 study found that laughter causes your body to release its own natural painkiller. Therefore smiling increases your pain threshold, creating a higher pain tolerance. ⠀ ⠀ 🙂 ➏ Longer Life: Smiling and positive emotions are associated with increased life span and better wellbeing. ⠀ ⠀ ⠀ ▶️ For more health & wellbeing tips and motivation Subscribe to #DalTV. The link is in my bio above ↑ ↑ ⠀ #motivation #smile #gratitude #qotd #positivevibes #femaleentrepreneur #businesswoman #bosslady #bosslady #bosses #bossbabes #powerful #positivity #entrepreneur #strongwomen #quote #business #entrepreneurship #success #inspirationalquotes #inspire #motivationalquotes #motivation #positivethinking #successful #inspiration #believeinyourself #leadership #womeninbusiness

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sbossbabe. With killer nails you feel like you can conquer anything 🤍 #conquer #

With killer nails you feel like you can conquer anything 🤍 #conquer #nails #empower boss #boss lady #bossbabe #bossbitch #queen #bossbabes #white #sparkly #sparklynails #sparklythings #pretty #vibes

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haida_meeracle. Our Cleansers and Serums are:
✔️ Health Science Authority (HSA) approv

Our Cleansers and Serums are: ✔️ Health Science Authority (HSA) approved ✔️ Kementerian Kesihatan Malaysia (KKM) approved ✔️ Good Manufacturing Process (GMP) certified ✔️ Safe for pregnant women ✔️ Halal & wudhuk friendly ✔️ Comprised of 100% Natural ingredients ✔️ Free of mercury ✔️ Free of parabens ✔️ Free of Sodium Laurel Sulphate (SLS) Grab yours today! Link in bio 👆🏼 www.meeracle.com.my #meeracle #meeraclesg #meeraclesingapore #meeraclesingaporeclubwin #meeracleface #allnewmeeracle #menjadidenganmeeracle #meeracleadvanceformula #formulagemstone #meeracleempoweringyou #teammeeraclerose #selfloveisfirstlove #flawless #flawlessskin #flawlessmakeup #hustle #hustlehard #hustleharder #hustledemihasil #bossbabes #ladyboss #superbrands #meeraclefacialcleanser #meeraclefacialserum

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When do you plan? If the answer is you don't and your sales have low periods, then chances are you could do with some forward planning. You may be busy now, but if you're not creating the right content are you still going to be busy in those quiet months like January and February? Take small steps to changing how you plan. Start with a week ahead, then 3 weeks, 6 weeks and keep increasing until you are planning 6 months ahead! This being said, planning ahead doesn't have to mean loosing out on spontaneity, you can always change your digital strategy or include things you have learnt along the way. Additionally, using stories for new product launches, services you offer and general news you have to share is a great way to keep your clients informed. Keep following for more tips!

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It’s time to escape from anxiety, stress & create calm within your home and yourself with soft, pure and essential feelings.

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mujeresontherise. Hola mujeres! Yesterday we shared five tips to help turn your dreams i

Hola mujeres! Yesterday we shared five tips to help turn your dreams into a reality. One of those tips was to set clear goals and develop an actionable plan to get you there. — We want to know—how many of you have been putting something off simply because you don’t know where to start and/or you don’t want to sit down and do the nitty-gritty work? Let us know below, and we'll send you some additional words of encouragement. ❤️

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jakeadamdavey. Stop Making Excuses and Start Being Honest With Yourself
The power o

Stop Making Excuses and Start Being Honest With Yourself ​ The power of denial is so strong that we hold onto false beliefs, even if the evidence overwhelmingly points against it. We do this partly because of our fear of change. We hold onto old things and refuse to let go, which clogs up space for new ideas, people, or opportunities. Sometimes we take denial a step further by going out of our way to confirm a lie. When we get stuck in our careers, we hold onto a false hope that things will automatically change on their own. Instead of looking for a new position or changing directions, we convince ourselves to stay where we are.

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🎄 Plaid is the new BLACK! This skirt screams Christmas party! 🎉 pair it with knee high boots or booties! #NewArrival #ChristmasWorkParty #RedAndBlack #PlaidSkirt #OnTrend #BossBabes #PartTime #FashionBabes #MomsWithStyle #ShopLocal #FashionLookBook #BlogThis #KneeHighs #😍

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Hey guys! So this is official - I got an offer for a Master Degree of Master Therapy and I'll be going to Australia (again) next year! This marks a new chapter for me and I'm really excited to bring all of you with me in this journey. 5 years ago I joined the workforce and the quarter-life crisis hit me hard. I started reading lots of blogs, self-help books about finding direction in life. And after what Hong Kong experienced in 2014 I came up with the conclusion: I want to influence millennials through music. But how? I had no idea. I thought I would save some money in my day job, make some songs but it never happened. Life was hard enough. I started this YouTube channel in March 2018 hoping to share the magic of handpan to everyone. I learnt and figured out things along the way but I knew I was still in the unhappy loop. I needed to do something full time, maybe even 24/7 to fulfill the vision. The wakeup call was what happened in Hong Kong this year. In July I knew I had to take the leap of faith and try something new. My mentors and friends were very supportive along the way and I attended workshops about music therapy. This industry fascinates me. By experiencing the power of music, this clinical approach helps clients to improve health and wellbeing. That's exactly what I want to do. More about how I got the interview while I came from a completely different field later :) 👇🏻 Double tap if you would like to join me in this journey❤️

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ellen.richardson.96. Would you invest £50 if you knew it could turn into £200-£500 a month?

Would you invest £50 if you knew it could turn into £200-£500 a month? 💎🙋🏼‍♀ I’m looking for 2 motivated ladies to join my team and to help make all your dreams in life come true 🌈💁🏼‍♀ Hit LIKE 👍🏻 or Comment YES below 👇🏼 💖 Only YOU can change your life. If not now, when? 💖 #BOSSBABES #newlife #teammember #jumpon #joinmyteam #invest #yourfuture #dreamsintoreality #believeinyourself #newopportunities #opportunity #ownboss #ownhours #bossbabe #homeworking #askforinfo #icanhelp #yesyesyes #askforinfo #stayfocused #slay #changeyourlife

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cosmetic_aesthetics_academy. We work hard at... @cosmetic_aesthetics_ltd 
Start your new career tod

We work hard at... @cosmetic_aesthetics_ltd Start your new career today with our academy! You can have the dream job you have always wanted💓🎓 #studentlife #studentquotes #inspirationalquotes #inspiration #bosslady #bossbabes #beyourownboss #beautycourseslancashire @cosmetic_aesthetics_ltd

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katie_colella_social. Great goal setting workshop with @raimondajankunaite for @womeninbusin

Great goal setting workshop with @raimondajankunaite for @womeninbusinessclub last night. What’s your biggest goal for 2020?

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power.on.up. Let me tell you about this photo.⠀
It was taken at about 4pm on a We

Let me tell you about this photo.⠀ ⠀ It was taken at about 4pm on a Wednesday. ⠀ ⠀ Now, please don’t think that you will usually find me sipping sparkling rosé at a rooftop bar on a Wednesday afternoon (not that there’s anything wrong with that 😉🥂), but my point is, the option is there.⠀ ⠀ On this particular Wednesday, two of my best friends, now living interstate, had just arrived back in Melbourne for a few days. They have lots of friends and family to catch up with when they’re in town, so being flexible enough to work around their schedules is a massive pro that comes with working for myself. ⠀ ⠀ Most week days I stick to a pretty regular schedule - I get up early and I like to have started work by 8. I tend to work on smaller, easier tasks in the evenings, and depending on weekend plans I’ll usually put in at least a few hours then too. I possibly need to aim for a little more work life balance... BUT the hours I put in during a regular week means that I feel ZERO guilt about taking time off when it suits.⠀ ⠀ What I do for work makes me happy, and having the flexibility to shift work around for things that are important to me also makes me happy. And sometimes it’s really important to pop some bubbles on a Wednesday afternoon.⠀ ⠀ I just wanted to share a little bit of my ‘why’ with you 😊 What do you guys LOVE about working for yourselves?? Em x

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I followed my heart, and it led me to the beach 💙

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