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danielhart1. Roughly 2.5 weeks in to our Olympic lifting / functional movements.
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Roughly 2.5 weeks in to our Olympic lifting / functional movements. 💥 Already back to 200kg deadlift after 2 back injuries recently and @andremellorfitness with 220kg. 💪🏼 54 inch box jumps for reps💥 Bar muscle ups feeling good 🙌🏻 5km - just over 20 mins 💥 For me my main goal is if some one was to ask me to do something I would be able to do it without much preparation for it. If it’s a marathon, If it was to step on stage again, If it was to lift heavy weights. 💥 We are encouraging performance based goals...these help us keep moving in a positive direction where as focusing on body composition can be hard mentally as it’s a long process. 💥 Focusing on performance over how I look has made me physically and mentally happier and the funny thing is the physique follows suit anyway 🤷🏻‍♂️ 💥 Enjoy what you are doing, and do things for the right reasons. If you really enjoy doing something & commit to it, you are 💯going to see changes. #gym #mindset #workout #heath #fitness #progress #results #strength #run #cardio #training #exercise #squats #muscleups #injuries #rehab

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CORE 🔥 Oh hai there 🙋🏽‍♀️ Sorry haven’t been posting much fitness content 🙈 I’M BACK NOW and getting your abs burning with this spicy lil circuit 🌶 1️⃣ Woodchoppers 2️⃣ Weighted Straight Leg Sit Ups 3️⃣ Shoulder Taps w/ Cone 15 reps, 3-4 sets, 60 secs rest between sets Song - Drake - One Dance P.S. you can thank one of the best coaches out there @oluchf for this killer circuit 🔥

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ridingandrunning. Aujourd’hui je suis retournée au club pour une séance de seuil 😍 pas

Aujourd’hui je suis retournée au club pour une séance de seuil 😍 pas facile de se motiver quand on n’a pas d’objectif et qu’il pleut... mais j’ai réussi et j’ai bien fait 😍 Tellement à fond dans ma séance puis tellement sur mon nuage post séance réussie, bah j’ai pas pris de photo 😂 Donc je recycle une balade avec Jamy qui date d’il y a 2 semaines... Au menu ajd : 3x(1200m + 300m) Séance pas évident car les 1200 sont à faire à 85% de VMA et les 300 à 100% et il faut enchaîner les intensités différentes, pas évident à gérer. J’ai tenu mes objectifs et les ai même dépassés (voir 2ème photo), mon seul regret est de ne pas avoir fait la 4ème série car j’en avais encore sous la semelle en terminant... Pas grave, on garde le positif seulement c’était top 😍 merci les copains et mon coach du #cabalma ! . #run #running #runner #runneuse #runninggirl #runaddict #runningaddict #passionrun #passionrunning #fitgirl #fitfrenchie #sport #motivation #cardio #fitness #course #courir #courseapied #instarunfrance #toulouse #toulousemaville #igerstoulouse

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powerhousegymhh. While exercise is important for gains, implementing a proper diet is a

While exercise is important for gains, implementing a proper diet is a critical part of seeing physical progress! . . . #powerhousegym #muscles_fitness_and_more #pulseology #Hiltonheadgym #hiltonhead #fitness #exercise #healthy #healthylife #active #getfit #cardio #fitfam #fitspo #fitnessmotivation #workout #bodybuilding #muscles #strength #goals

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lovelaughnketo. Just went for the before and after. Been slipping on my pimpin but it’

Just went for the before and after. Been slipping on my pimpin but it’s never to late to jump back in! Workout shawty today🔥 #tiagoesketo

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hoovdc.

.................

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discovering_fitinny. Nice sweaty selfie because I crushed 4.5 miles on the treadmill this m

Nice sweaty selfie because I crushed 4.5 miles on the treadmill this morning. Feels good to push myself to run longer and faster. You don’t grow in your comfort zone ✨ I hope everyone has a terrific Thursday, maybe try something new or exciting 🔥 #fitgirlsguide #fitkinibodychallenge #actonintuition #sweatyselfie #cardio #treadmill #redface #workoutcomplete #thursday #smile #behappy #keeppushing

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the_gain.building95. So Leute !!✌🏻 Heute mal ein Video von meinem Brusttraining im @olympi

So Leute !!✌🏻 Heute mal ein Video von meinem Brusttraining im @olympia2000masburg !!😉 Im Video die Übung Bankdrücken mit der Langhantel! 💪🏼 130kg beim vorletzten Satz mit 12 Wiederholungen war richtig gut mal wieder !!😍 Der letzte Satz belief sich auf 140kg .. Nun ja es ist Potential nach oben 😅😁 In diesem Sinne einen guten Start in den Freitag morgen dann..👌😁 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #thehashtagsapp #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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bodybyjitsu. #tbt to the rolls on Saturday.

My first time going to open mat in mon

#tbt to the rolls on Saturday. My first time going to open mat in months because of a hectic schedule and never being in town. With that being said there is no excuse to not at least attempt to show up and train. If anyone is thinking of quitting remember that a professional athlete was once an amateur. . . . #influencer #inspiration #workout #fit #mma #gym #military #trainhard #fitguys #muscles #cardio #hardwork #muscle #bjj #motivation #bodybuilding #crossfit #lifestyle #athlete #champion #nike #jiujitsu #pushyourself #ufc #ibjjf

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Had a blast hiking Panther yesterday with @_rorourboat_. Got to the peak of 3,720ft. The light snow and the views easily offset the fact that it was 16 degrees outside! . #bluemanocr #spartanrace #spartanglory #ocr #aroo #beastmode #athlete #cardio #crossfit #exercise #fitness #healthy #inspiration #muscle #obstaclecourse #obstaclecourseracing #run #spartantraining #training #wod #workout . @spartanrace @fitaid @medaladdict @spartanglory @spartan

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Finally back at the gym more consistently and my body is thanking me for it 😂🏋🏻‍♀️ - My strength is going up again and I’m feeling much more body confident 💃🏻 - Even though most people are bulking right now and putting on size, my aim for the winter is to go to the gym consistently and just focus on improving my strength bit by bit 💪🏽 - 💛💛💛

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Pedal Power tonight with yours truly...dare to appear?? Great workout, Wicked music...we moving on that bike. 45 mins of intense workout. Join me and the crew tonight @18:00 Saddle up and off we gooooooooooo @corefit_x #spin #spinclass #spinclasslife #music #adrenaline #cardio #cardioworkout #sprints #hills #dance #club #sweat #pedal #bike

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Hoy nos toco un clima lluvioso y con mucho frio🥶 pero aqui estan rindiendo cuentas mis clientas! . Recuerda que los resultados se obtienen a base de constancia, disciplina y una alimentación balanceada 🍗🍚 . . . #legday #squats #lunges #workout #workoutmotivation #gym #gymmotivation #gymlife #gymrat #healthy #fitgirl #fitnessgirl #boodcamps #personaltrainer #fitfam #thewoodlandstx #workoutvideos #training #traininghard #houstontx #strong #springtx #cardio #disciplina #teamjairvillarreal

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shastawiththesmile. W T F is right🙄2019 was a real life horror story & nightmare 5 close

W T F is right🙄2019 was a real life horror story & nightmare 5 close to me passed away the last 1 being my mother (RIPMOM😇)health scares fake family & friends oh there’s more but I’ll ALWAYS find the POSITIVE💛I’m still standing with my sanity strength smile with my dad my kids & I in a great place G O D I S G O O D #class

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martins_io_fitgram. #TBT during my back to school drive back in ‘17.... when you have grea

#TBT during my back to school drive back in ‘17.... when you have great people around you that are down for the positivity, your movement can’t be stopped!!! Thanks @cruchcalhoun again for coming through, he def supports his city #Roselle and that’s why they rock with em , keep going bro...God got you and so does your city 💪🏽 #fitness #health #giveBack #YourCity #trainer #personalTrainer #food #fun #BookBags #build #business #community #Grind #exercise #cardio #lift #weights #deadLift #Dumbbells #squats #dips #bicep #pecs

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digdeepwithdiggz. Doing what I do ,I get the chance to talk to many different ppl from a

Doing what I do ,I get the chance to talk to many different ppl from all different professions and walks of life. And in doing so I've noticed that a vast majority of ppl are under alot of stress..which is ok, stress is a part of life and it probably isnt going anywhere.from being a student to finding your career, to finding a significant other to retiring, all these things gonna stress you out at some point or another. So how come some seem to thrive and others seem to sink and drown beneath the unrelenting pressures of life? Stress management right, some of us manage stress better than others. But how does one "manage" stress? Drugs n alcohol? Burying it deep down in your soul until you have random psychotic outbursts?😬 For me it's all about having an outlet. Something totally separate from your everyday life where u get to Express/release all the things you cant while blending in with society. Boxing is that for me. And I would love the opportunity to share that gift with you. So if u feel you need some stress relief in your life, a lil mental clarity, release of endorphins, or maybe just a challenge? Hit me up for a complimentary 30 min pad session and we'll shred some fat in the process!! Or check out my boxing class with @guillermo.fitness !!!! Let's hit some goals this new year!!!! #gymlife #fitness #workout #itsalifestyle #positivevibes #teamwork #bootcamp #toronto #the6ix #beastmode #fitfam #torontobootcamps #scarboroughbootcamps #healthyliving #nutrition #weightloss #cardio #sweat #fusionfitlife #digdeepwithdiggz #nodaysoff #fusionfitlife

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deelytescollections. We love fitness and fashion, motivating you to be healthier and lookin

We love fitness and fashion, motivating you to be healthier and looking great wearing our jewelry and being fashionable with our Italian leather handbags, briefcase and backpack collections. Inspiring you to a healthy and happy lifestyle. Stay Healthy and Enjoy Life! #yoga #ExerciseTime #love #workout #fitsporato #fitness #gym #gymlife #gymtime #FitFam #health #meditation #cardio #workout #GetFit. #instayoga #workout #fit #yogaeverydamnday #yogalife #fitnessmotivation #fitnesswomen #yogawomen #yogagirl #fitnessaddict #goodvibes #girlswholift #gymtime #FitLife #DeelytesCollections

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_ig_weightloss_success. At least..

At least..

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