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kawabookish. 🌼| Vamos falar sobre 'Extraordinário'? Se pegarmos o contexto da hist

🌼| Vamos falar sobre 'Extraordinário'? Se pegarmos o contexto da história, é bem direto. Um menino que enfrenta seus medos e os preconceitos por ser diferente. Mas o peso que esse livro carrega... Deveria ser lido POR TODOS. Abordando temas, um tanto quanto complicados e ainda muito presentes no mundo todo (bullying, preconceito...) o livro retrata tudo com leveza e de uma maneira muito simples. Com capítulos curtos, perspectivas diferentes e muita crítica (do jeito que a gente gosta kkk) a narrativa mostra e ensina sobre empatia, compreensão e o amor ao próximo. . 💙 Não julgue um menino pela cara 💙 . 🌻| Let's talk about 'Wonder by R.J. Palacio'? If we take the context of the story, it's pretty straightforward. A boy facing his fears and prejudices for being different. But the weight this book carries ... It should be read by EVERYBODY. Addressing rather complicated and still very present themes around the world (bullying, prejudice ...) the book portrays everything lightly and in a very simple way. With short chapters, different perspectives and a lot of criticism (the way we like kkk) the narrative shows and teaches about empathy, understanding and love others. . 💙 Don't judge a boy by his face 💙 . #kawabookish #bookstagram #bookworm #loveit #read #book #booklover #photooftheday #bookstagrammer #favoritebooks #booklover #booknerd #bookblogger #extraordinario #rjpalacio #rjpalaciowonder #challengeyourself

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lifeacollection. #sameoutfitchallenge Every women is beautiful in their own way but it'

#sameoutfitchallenge Every women is beautiful in their own way but it's personal choice to take care of yourself & love yourself! We cannot give excuses of no time for self after being Mommy! Mommies are the strongest nothing is impossible for us😋 Let's start loving ourself and eat healthy and work out regular, it's not about losing weight it's about living a healthy life in any shape & size😍 #lifeacollection #selfielovermommy #momscanbefittoo #stayfitdontquit #momsstaystrong #momsworld #lovingourself . . . . . . #fitmomlife #fitmommy #momsfollowloop #staypositive #exercisemotivation #loveforfashion #challengeyourself #keepchallengingyourself #stayfocusedonyourgoals #eathealthybehealthy

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First time trying the circuit board at the opening of the Ninja Warrior UK Adventure Park in Cardiff. Transfer needs work but it might be my new favourite obstacle 😍 #ninjawarrioruk #nwuk #ninjatraining #circuitboard #cardiff #ninja #trynewthings #challengeyourself

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joann_gilkerson. Challenge yourself! 
It’s so important to push yourself past your limi

Challenge yourself! It’s so important to push yourself past your limits. It’s so easy to get caught up with keeping everything the same. What we know is comfortable. It’s safe. Change is scary and it’s hard. But it’s important to keep growing and become the best version of you that you can be. Try a workout that you have never done before. Try a food that you’ve never tasted. It may turn into one of your favorite things! What have you done or tried that made you nervous but ended up being something that you now eat or do frequently?

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Rise and grind! 💪. Inspired by @mydigitalgenie.✨🤗 . . ➖⭐️️️️️️️️️⭐️️️️️️️️️⭐️️️️️️️️️➖ . Follow for more inspirational posts! @mydigitalgenie 🌟 @mydigitalgenie 👊 @mydigitalgenie 💎 ➡Turn ON post notifications ✔. . ➖⭐️️️️️️️️️⭐️️️️️️️️️⭐️️️️️️️️️➖ . . 📷 @mydigitalgenie

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Backstage during fashion week can get really hectic. A long list of models and limited time means that you will need to work fast and precise. Your model might be called away to try on the outfit in the middle of your work 😅 You might temporary end up without a model so you must be proactive! Find another model, help your colleague or clen your station... Do not just stand there 😅 For the success of the event you must work as a team!!! ❤ #backstage #behindthescenes #londonfashionweek #fashionweek #aofmmakeup #aofmpro #aofm #teamwork #howitsmade #runwayready #runwaymakeup #runwayhair #makeupstylist #naturalmakeup #redhairmakeup #redhair #beautymakeup #fairskin #fairskinmakeup #fairskinfoundation #nars #perfectfoundation #narsnaturalradiantlongwearfoundation @narsissist #challengeyourself #escapecorporate #quitcorporate #honest #makeupherhairmadness #makijażoświęcim #makijażkraków

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What does “strong” look like to you..? Big bench, big deadlift, big squat? Challenge yourself with some overhead squats, see how strong you really are 🏋️‍♂️ . Find new ways to challenge yourself and smash your plateaus 📈 . As always, get in touch with questions and training queries📩 . #Fitfam #overheadsquat #olympiclifting #fitness #personaltraining #challengeyourself

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stationery_snob. #diamineinkventcalendar day 13. More than halfway through.  Mulled win

#diamineinkventcalendar day 13. More than halfway through. Mulled wine is, again, a gorgeous color in this advent calendar. 13 down, 12 to go🌲 . . #justhavingfun #challengeyourself #stationErysnobs #stationEry #journal #traveljournal #fountainpen #ink #christmas #joy #inkventcalendar #diamine #inklove #fplove #flatlay #diaminemulledwine

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THAT FEELING.⚡️ ⠀ ⠀ Ce sentiment d'accomplissement lorsque l'on atteint ses objectifs. ⠀ Bravo @marine.trainer pour ce très beau challenge que tu as relevé ! ⠀ ⠀ #challengeyourself #alwaysontop #ilovecyclone #nice06

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Applications now officially open for the 2020 MPIMC session at the @nwsymphony in Miami Beach- thrilled to be joined this year by guests Jim Walker and @jengrimflute. Check out the new Concerto Competition and our various classes and workshops. Onward and upward! @mpimcflute

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mela_curves. @justtrain INSPIRED WORKOUT 😭😭😭 This workout was a killer‼️‼️ 😩😭

@justtrain INSPIRED WORKOUT 😭😭😭 This workout was a killer‼️‼️ 😩😭 My legs were shakinggggg after 😂💪🏾 #feeltheburn🔥 Grab a wall and a set of dumbbells>>>>>>> 8 leg extensions 8 lateral raises 8 hammer curls 8 shoulder presses (narrow grip) 8 shoulder presses (wide grip) Repeat as many times as you can 💪🏾💪🏾 I could only go up to 5 😭 with a bit of rest in between but we try again next time‼️‼️‼️ no rest 💪🏾💪🏾💪🏾💪🏾 #fitnessmotivation #justtrain #fitnessmodel #gymmotivation #strengthtraining #nike #gymworkouts #fitnesslifestyle #endurance #countdowntochristmas #thegym #nikewomen #gymlife #melaninfitspiration #challengeyourself #mindovermuscle #fitnesslife #keepfit #workoutsession

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🎶 5 o’clock in the morning, where you gonna be? ... Outside 🚴🏾 😉 #Nonchalant #ChasingSunrises #DubaiRoadsters #DubaiRoadstersLakesGroup

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Make those last reps count 👊🏽🔥 When you think you are failing point try for one or two more reps! You need to push yourself out of your comfort zone to progress your training! This applies to all styles of training not just weights, try adding an extra 15 seconds on to your HITT training or adding an extra few meters onto your run! ➖➖➖➖➖➖➖➖➖➖➖ Workouts always fuelled by @powerbodycouk use code LXR10 to get discount on all products!

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william.kanani. USE THE SMILE TO CHANGE THE WORLD, DONT LET THE WORLD CHANGE YOUR SMIL

USE THE SMILE TO CHANGE THE WORLD, DONT LET THE WORLD CHANGE YOUR SMILE #copenhagen #denmark #smile #smile😊 #goodvibes #happy #challenge #challengeyourself #believeinyourself #men #mensfashion #menstyle #tallman #

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On a mission this morning having finished a HIT cardio class and core and waiting for my body tone class. Thought I would try 16 kg single arm snatch and I did it and then thought why not go for 18 kg and after a failed attempt just got out of my head, sorted the grip and did it!! Such a great feeling ........⁣ On with the rest of the day 😊 ⁣ #gym #weighttraining #exercise #strength #upperbodyworkout #goals #focus #keepfit #corestrengtheningexercises #challengeyourself

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avvanetwork. Oggi #challenge e consigli flash di storytelling per voi: - rispetta i

Oggi #challenge e consigli flash di storytelling per voi: - rispetta i tempi verbali - ricorda di inserire almeno un'emozione positiva - cerca di creare un crescendo attraverso la sequenza temporale e man mano...alza le emozioni . . . Ecco la mia storia prima... . "Nel 2019 la mia Luce è stata flebile fino ad Aprile, nessun progetto rilevante, nessuna grande novità e poi...ho deciso di accendere nuove consapevolezze introducendo le consulenze digitali e realizzando 3 siti web in quel mese. In Maggio addirittura ho scoperto che una piccola lucina silenziosa si era accesa fisicamente in me portando alla mia famiglia quella che è la LUCE più grande e più bella della nostra vita, nostra figlia. Non conosco modo più dolce di descrivere il -dare alla luce- che la metafora di una mamma in divenire con un pancione in crescita... e con un 2020 tutto da vivere a colori" . . REALIZZAZIONE: swipe sulle foto per saperne di più! . . La challenge fa parte di #nataleindigitale e conclude una settimana piena di regali! Grazie a tutti ❤

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