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Exercise Spotlight: Close Grip Bench Press This variant of the bench press lets you use about eighty to ninety percent of your standard bench press weight while being much easier on the shoulders-which is why I always advocate starting with this exercise over a wider grip. It's a great triceps exercise. It's so good that someone accused me of photoshopping them!! 😊😊😊 Set up the bar in the bench press-it should ideally be just under the height of your outstretched arms. Grab the bar with your hands about shoulder width apart, then lift it carefully out of the rack. Lower it down to around your sternum area, then push it back up and repeat for reps. I use a thumbless "suicide grip" to get a bit more external rotation, but on an unstable bar definitely use your thumbs. Not worth the risk! 🤕🤕🤕 A grip around shoulder width is ideal-a bit narrower hits the triceps harder but limits the amount of weight you can use. At the bottom position your hands should be just outside your ribs. An extremely narrow grip width really hammers the triceps but also puts excessive stress on the wrists, so should be avoided. It ain’t worth it! 😁😜 Difficulty: Beginner Effectiveness: 8 Recovery Cost: Low/Medium Rep range: 1-20 Priority: Main Movement Equipment: Bench press; barbell; plates #pushworkout #pushday #chestday #chest #arms #armday #armworkout #armedanddangerous #triceptraining #triceps #bodybuilding #naturalbodybuilding #musclebuilding #buildingmuscle #powerbuilding #powerlifting #workhard #fitnessmotivation #getfit #motivation #instafit #knowyourgains #gymislife #gymaddict #fitnessgoals #fitfam #instafit #fitness #gymtraining #gymtips

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papa__quebec. If people talk about you behind your back, it only means you are two s

If people talk about you behind your back, it only means you are two steps ahead of them.

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100rabh_sharma. Ripped but HUGE
Often while Shredding we tend to loose muscle mass alo

Ripped but HUGE Often while Shredding we tend to loose muscle mass along with fat. Specially from our comparatively weeker muscle group. Best way to save more of these muscles is to Do Isolated Workout for it once a week.👍💪. Let me know if it helps you🤘 #wintershredding Day 17. @directionlead Focus is everything. #fitnesstransformation #bodybuilding #leadirection #posing #flex #veins #veinspoppin #gains #bigger #chestworkout #chestday #pushyourself #bodybuilding #bevisionary #heretorule #lfthvy #ketodiet #jeremybuendia - hez the king #steel #evogen #moretocome #pushyourself #nobodyoutworksme #bigmusclesnutrition #livetoinspire #inspire #motivate #eggonofficial @eggonofficial

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felinitus. @theeasternlion got a short video of me at the gym 😅💪💪 #gay #gaybea

@theeasternlion got a short video of me at the gym 😅💪💪 #gay #gaybear #beard #redbeard #baraintraining #gym #chestday

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Say hello to my little (to big) friends!👊🏻👊🏻 ⠀⠀⠀ ⠀ After the workout, I switched over to Netflix and noticed a new series called V Wars...has anyone seen this yet and is it worth checking out? Thoughts/comments below👇🏻 ⠀⠀⠀ ⠀ #chestday #upperbody #workout #sweat #workit #leanmuscle #garagegym #enjoythejourney #happy #vwars #netflix #bod #ottawafitness #yyz #liift4life #liift4 #soreaf #worthit #maketime #selfcare #wellness #thursdaymotivation

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Today was one of those days where I had absolutely no desire to hit the gym. Only reason I went is because I knew I wouldn’t be able to make it tomorrow or Saturday and possibly not Sunday (got too much going on in my life right now 😅) Anyway got in 35 minutes on the elliptical, 25 minutes of weight training and 10 minutes of jumping rope. This evening’s workout powered by my “80s” playlist. #lafitness #gymlife #gymaddict #gymflow #exercise #sweat #jumprope #jumpropeworkout #fitlife #fitfam #weightloss #cardio #chestday #pushups #whyyoutreatmesobad #clubnouveau #80smusic #80sbaby #day1931 #noexcuses #fatnotlazy #fattofit #wellness #enjoythejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #lifestylechange #tryingtolivelongandprosper

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acsfit3. Acsfit3 is now in a partnership with @ifitfayetteville Yeniz Parton!

Acsfit3 is now in a partnership with @ifitfayetteville Yeniz Parton! @coach_yeniz_i_fit ! 🙋We met a few months ago, and we have been consistent ever since! Yeniz is not your average mother of two. She is the owner of I FIT Ideal Functional Integrative Training. Well, what does that mean exactly? Yeniz has created a atmosphere that specializes in 🔺Spartan SGX Training, (Training for the Spartan Races everyone loves that are full of obstacles that are painstakingly perfected to test your courage, strength, and determination!) Over at IFIT they also offer: 🔺Functional Training, 🔺BirthFit for Pregnancy/Postpartum 🔺Kid's and Adult's Programs, 🔺Personal Training & Semi-Personal Training My favorite thing about Yeniz is her complete drive with every race and watching her coming home with that medal around her neck. Let's just say Yeniz takes everything to the NEXT level. ➡️➡️➡️Come this weekend and have some have some fun with us. FREE Community workout Saturday @9am and stick around for some fun from 10-4pm.  606 Hobson St. Fayetteville NC 28303 💃You can checkout her new line and make purchases here:  www.myzyia.com/IFIT ✨Message me for ANY information regarding IFIT. ✨Check out a podcast with @runlift.mom here: Episode 12 https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430643565 #ifitfayetteville #zyiaactive #zyiarep #zyiafamily #bossmom #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #acsfit3

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bigredlifts. Swing and a miss but not in a total bad way, first attempt for a tripl

Swing and a miss but not in a total bad way, first attempt for a triple at 365lbs, gave it 2 shots and just wasn't there but I did get a 3x3 at 355lbs after, which is a rep/set PR anyway 😂 im so hungry for that 405lb bench and I will get there!!! #personalrecordlifestyle #strengthandmettleathletics #chesticles #benchpress #anytimefitness #chestday #prmerch #powerlift #powaa #powerlifting #militarymuscle #chest #bench #fitfam #isymfs

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Beautiful Big Boobie Day. 6x4 @195. Working on fixing my set up and form in all lifts this offseason. Pretty sure this is the best my bench has ever looked. Can’t wait for what’s to come in the next few months. Coach: @leskeyes #chestday #bench #tits #squats #deadlift #rogue

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Titty check 👀 the pump was unreal today #chestday #chestgains #titties #fitness #staybuff

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My brothers got back in MODE today. ———————————————— 3 Rounds of: Converging Chest Press Pushups Cable Tricep Extensions Lat Pulldown Cable Bicep Curls Hanging Mountain Climbers Flutter Kicks ———————————————— Light upper body circuit to ease my guys back into the swing of things. After a long holiday break 😂. #snapfitness #personaltrainer #chestworkout #chestday #gunshow💪 #gainz #swoleisthegoal #sizeistheprize #uptempo #fastpaced #circuittraining #hockey #hockeyplayers #trainlikeabeast #trainlikeanathlete

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wellstraining. Nice dynamic lower day. 
Squats:

Squats 130lb band tension + 285 .. 8

Nice dynamic lower day. Squats: Squats 130lb band tension + 285 .. 8 sets of 2 (Tori did 65lb tension + 140) 8 sets of 2 Deadlifts: 405 for 10 sets of 3 (last set is the video of 5 reps) Tori: Pushed her to try 225 (up 20 lbs from last week) 10 sets of 3 and last set to try and beat me with 6 reps tied with 5. Did box jump and eccentric leg curls after. #westsidebarbell #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #fitfam #training #motivation #lifestyle #healthy #sport #gymlife #lift #personaltrainer #muscle #healthylifestyle #exercise #chestday #fitspo #gymmotivation #dropset #strength #powerlifting #instagood #instafit #nutrition #powerhousegymbville

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jarheadstrength. 415x20 light wrapped squats after 4 sets of 3 with 415. Harness all th

415x20 light wrapped squats after 4 sets of 3 with 415. Harness all the self animosity, insecurity, anxiety, and pure fucking anger at yourself and use that fire to strengthen yourself not only physically but mentally. I’ve learned I may be strong physically but I’ve failed mentally as a man and done things I am ashamed of. @03_og #gruntstrength #squats #squat #benchpress #deadlift #deadlifts #strength #bulking #millitarymuscle #fitness #bodybuilding #bodybuildingmotivation #backday #chestday #powerlifting #powerliftingmotivation #shoulderworkout #shoulderday #millitarypress #overheadpress

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all_fitness_tips. 𝐁𝐔𝐈𝐋𝐃 𝐀 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓⠀
𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲⠀
-

𝐁𝐔𝐈𝐋𝐃 𝐀 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓⠀ 𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲⠀ - ⠀ Source: @TheTrainingManual⠀ - ⠀ Here's a list of 42 different exercises that need no equipment and can be done anywhere! - ⠀ You can make loads of different routines using this guide! - ⠀ 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

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@ar.jones107 Hitting 10 Rep Bench Press PB the other day💪🏋️‍♂️💪 When Alex started he could only do 50kgs for 2 reps, now lifting 55kgs for 10 Reps for multiple rounds. No Secrets or Tricks just Consistency and Training Hard!!! #fitness

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beaststrength. 110x5 
#bodybuilding#bodybuildingmotivation#chestday#gym#gymmotivation

110x5 #dumbellpress

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firbanatte. Chestday.... Zerando a máquina, sem mínimo, aqui nois treina pesado!
#

Chestday.... Zerando a máquina, sem mínimo, aqui nois treina pesado! #chestday #13memo #borybuilderlifestyle #offseason #mensphysic

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Good chest and shoulder workout today🙌🏻

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If it’s important you’ll find a way...if not, you’ll find an excuse. 💪🏼 Let’s get it done! 💪🏼 Make it happen! 💪🏼 Team @big_daddy_fitness @timladas @paige_bdf @ginaarvanitis @vickygrammatikakis @harrytseflikas 🏋🏽‍♀️

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