(adsbygoogle = window.adsbygoogle || []).push({});
iambossyummi. It’s that time of year again !! My End Of The Year ONE WEEK ONLY SALE!

It’s that time of year again !! My End Of The Year ONE WEEK ONLY SALE! 6 one on one sessions for ONLY $150 Yes ! $150 !! 🙌🏾 You literally getting half off the total price ! This is a deal you won’t want to miss! Instead of waiting until the new year , you can start now ! Because why should you wait ?! Take that next step in living a healthier lifestyle . Lock your sessions in before sales end . I have early morning, evening sessions and weekends available ! Please book as soon as possible I do have limited spots ! Book & purchase your sessions please email : yummifactoryfitness@gmail.com 💪🏾 Also , with the purchase of the sale . You can receive your Cuff Camp Booty Bands at discounted price ! Email and lock in your sessions now !! 💜 #fitness #fitnessmotivation #weightloss #healthierlifestyle #weightgain #glutes #core #legs #arms #cardio #personaltrainer #chicagofitness #workoutmotivation #lifestyle #workout #fitnesssessions #clients #bodygoals #transformation #train #getfit #noexcusesjustresults #cuffcampbootybands #summerbodiesaremadeinthewinter #trainingspecials #winterspecials #trainingservices #yummifit #yummifactoryfitness

Share 2 0
yummifactoryfitness. It’s that time of year again !! My End Of The Year ONE WEEK ONLY SALE!

It’s that time of year again !! My End Of The Year ONE WEEK ONLY SALE! 6 one on one sessions for ONLY $150 Yes ! $150 !! 🙌🏾 You literally getting half off the total price ! This is a deal you won’t want to miss! Instead of waiting until the new year , you can start now ! Because why should you wait ?! Take that next step in living a healthier lifestyle . Lock your sessions in before sales end . I have early morning, evening sessions and weekends available ! Please book as soon as possible I do have limited spots ! Book & purchase your sessions please email : yummifactoryfitness@gmail.com 💪🏾 Also , with the purchase of the sale . You can receive your Cuff Camp Booty Bands at discounted price ! Email and lock in your sessions now !! 💜 #fitness #fitnessmotivation #weightloss #healthierlifestyle #weightgain #glutes #core #legs #arms #cardio #personaltrainer #chicagofitness #workoutmotivation #lifestyle #workout #fitnesssessions #clients #bodygoals #transformation #train #getfit #noexcusesjustresults #cuffcampbootybands #summerbodiesaremadeinthewinter #trainingspecials #winterspecials #trainingservices #yummifit #yummifactoryfitness

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
molinarboxing. Lacing up for 2020 🥊

Lacing up for 2020 🥊

Share 4 1

Anybody else bringing home the bacon & the CHRISTMAS TREE looking this fly!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well you deserve to! Book The Go To Gold Coast Stylist!

Share 2 1
herculesoffitness. Tunnel vision on the mountain 🏔 like a eagle

@alphawearfitness disco

Tunnel vision on the mountain 🏔 like a eagle @alphawearfitness discount code Andrew10 #chicagofitness #motivationvideos #fitness #bodybuilding #npccompetitor #2020vision

Share 158 0

Swipe for some baby got BACK. I love all my splits but back day is probably my favorite. Being a dancer I have always loved great back muscles💪🏻 Plus a strong back pays off in all aspects of day to day life🤗 Try some of these or make a whole workout of it. I threw some biceps in at the end of this workout (don’t really enjoy those as much but you gotta do them 😬). Happy Thursday, we’re almost to the weekend🙌🏻🙌🏻 -Seated cable lat row, 4-5x8-10 (lean into the row and think about driving your elbow down. This is one of my favorites.) -D bar pull down, 4x8-10 -Supinated front pull down, 4x10-12 -Supinated single arm row, 4x10-12 -Reverse incline dumbbell high row, 3x15 (think more upper back here) -Reverse flys, 3x15 -Supermans, 2-3x15 (don’t mind my dancer hands here😂) #personaltrainer #magmaypt #babygotback #backday #whatsthegoal #holidayworkout #thursdaymotivation #fitnessmotivation #chicagofitness #strongwomen #girlswholift #fitfam #backmuslces #liftheavy #ptulaactive #ptulafamily #nike

Share 12 1

Sculpting toned legs takes patience and consistency.⁣⁣ ⁣⁣ Add this fun leg workout to your routine and enjoy the burn!⁣⁣ ⁣⁣ 1. Dumbbell Single Leg Deadlifts. 3 sets x 12 reps on each side. ⁣⁣ 2. Dumbbell Stiff Leg Deadlifts. 3 sets x 12 reps⁣⁣ 3. Dumbbell Alternating Lunges. 3 sets x 20 reps. ⁣⁣ 4. Pop Squats. 3 sets x 20 reps.⁣⁣ 5. Frog Jumps. 3 sets x 20 reps.⁣⁣ ⁣⁣ 30-45 second rest between each set. ⁣⁣ 3-4 rounds. ⁣⁣ ✅If you want to learn how to get fitter, leaner, and stronger, please join the Ready Physique waitlist linked in the comments section below. I'm launching a strength training community to help you achieve your fitness goal.

Share 4 3

Single Leg RDL with Resistance Band Hinging on two feet can be a hard enough skill to learn...Now we gotta do it on one leg?!? Using a band for external feedback and a fixed post to help with balance can help groove this movement. The band gives us a little assistance pushing the hip back into a hinged position and provides resistance for the hips to push into as the hips hinge forward. Use a post in the front or side to provide a little support as needed. It’s important that you’re keeping your chest square and not opening up your hips to the side of the plant leg. Hips and chest stay square! Load up with a dumbbell once you can nail this with bodyweight #gluteworkout #hamstringworkout #rdl #resistancebandsworkout #glutetraining #strength #gymanxiety #yetifit #bootyworkout #dumbbellworkout #personaltrainer #chicagopersonaltrainer #chicagofitness #onlinecoach #strengthcoach #glutes

Share 3 0
tditty2. Every yogi needs a crown 👑👸🏻👣
.
But seriously I do remember the fi

Every yogi needs a crown 👑👸🏻👣 . But seriously I do remember the first moment when my foot touched my head in a yoga pose👣🤗 And no, touching your foot to your head doesn’t make you a better person or even a better yogi🧘🏻‍♀️🧘🏻‍♂️. But it feels celebratory in the fact that it shows progress. Progress in the physical practice of strength and flexibility but also in the ability to equally engage and let go all at once...specifically in the mind. Because so many goals can be reached not by merely pushing and forcing, but by releasing judgments, ego, and expectation 🏆🎈✔️. . PS- if you are working on flexibility, I have a TON of classes in my Playbook app! Check the link in my bio to get your FREE week! 🥰 . . 📷 @martyhackl

Share 296 18
theonlynikkij. I challenge you to play I Wanna Rock by @unclelukereal1 and try NOT to

I challenge you to play I Wanna Rock by @unclelukereal1 and try NOT to dance. I dare you! I double dog dare you! 😉 . When I feel like I’m having an “off” day, one of my methods for boosting my mood is playing my favorite songs. . You will instantly feel better! Plus this will help you reset the tone for the rest of the day. . I get it...sometimes life just happens. But how you react and recover is in your hands. . What do you do to recover when you’re having a “bad” day?

Share 12 1

Skinny Gal vs Beef Cake Babe. The human body is amazing. I live for this stuff! 😍

Share 142 6

🔊 PUBLIC SERVICE ANNOUNCEMENT:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are worthy of living a life you really fucking love, babe. 💕 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alignwithleta⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeinalignment⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @paigebabilla

Share 40 8

Nutritherapy: the understanding of nutrients from foods we eat and optimizing their target points in the body.⁣ ⁣ Grilled salmon with roasted red beets and sweet potato.⁣ ⁣ (@optimized__nutrition)

Share 18 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
csomultiplexchi. Bubble soccer anyone? 👀 ⚽️🏃🏾‍♀️🏃🏾‍♂️ CSO Multiplex is now offerin

Bubble soccer anyone? 👀 ⚽️🏃🏾‍♀️🏃🏾‍♂️ CSO Multiplex is now offering bubble soccer party packages! Bubble soccer is the perfect corporate bonding, team building or birthday party experience! For more information on our Bubble soccer party packages DM us or contact us at 773-633-2327 today! • • • • • • #ChicagoBubbleSoccer #BubbleSoccerParty #BumperBalls #BubbleSoccerBirthdayParty #birthdaypartypackages #familyfun #chicagofitness #thingstodoinChicago #FunForEveyone #CSOMultiplex

Share 7 0

Thank you for all the support. Liking things go a long way. #chicago #chicagoland #chicagowest #chicagoeats #chicagofitness

Share 10 0

Don’t worry about the shopping, cooking, or portioning this weekend. 𝗡𝘂𝘁𝗿𝗶-𝗠𝗲𝗮𝗹𝘀 has you covered! • ᴏʀᴅᴇʀ ᴏɴʟɪɴᴇ ʙʏ ᴛᴏɴɪɢʜᴛ: www.nutri-meals.com • Pictured: @nutrimeals.il Cubano Chicken • • • • #nutrition #nutrimeals #nutrimealsinc #portioncontrol #healthymealstogo #chicagofood #chicagofoodie #schaumburg #northwestsuburbs #streamwood #southelgin #nutritioncoach #diet #iifym #flexibledieting #healthyfoodchicago #smallbusiness #mealprep #preparedmeals #mealprepdelivery #mealprepchicago #chicagosuburbs #mealprepservice #likefoodchicago #schaumburgbusiness #downersgrove #bloomingdale #chicagofitness #weightloss #chicagofit

Share 2 0
marissasrituals. My squad will transform this industry. <<>> @garrettroth

My squad will transform this industry. <<>> @garrettroth

Share 6 1
marissasrituals. I have faith in the work of my squad. <<>> @garrettroth

I have faith in the work of my squad. <<>> @garrettroth

Share 11 1