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cyoga1ove. #CYoga

A fun “date” or start to a date can be sharing a yoga class/ o

#CYoga A fun “date” or start to a date can be sharing a yoga class/ or workshop or if going full on an intensive/ retreat. Can be amusing and keepin’ the relationship raw/ exploratory. Have you ever done/ been on a “yoga” date?!

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choiyunsil911. #요가인리베
#화요일
#수련
#cyoga
#후굴
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수련 중 사진^^
쌤이 #라자카포타아사나 연습 시간을 주심~
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부

#요가인리베 #화요일 #수련 #cyoga #후굴 . . 수련 중 사진^^ 쌤이 #라자카포타아사나 연습 시간을 주심~ . . 부장가로 가슴 열고 있는데ㅋ 쌤들이 등 근육 멋지다고ㅋㅋ 찍었음ㅎㅎㅎ . . 12월까지는 후굴 위주의 수업을 하신다고 했는데, 라자카포타가 손 끝으로 밀지 않고 됐으면 좋겠당~ 희망사항^^ . . #요가 #요기니 #요가사랑 #요가인 #요가일상 #요가스타그램 #요가녀 #요가일상 #요가맘 #요가하는엄마 #운동하는엄마 #데일리 #셀피 #yoga #yogalife #yogadaily #yogalove

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sun___im. 5 out of 10👊👊👊
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제대로 안될때가 50입니다ㅋㅋㅋ
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의도치 않은 파르스바다누라사나
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an unexpect

5 out of 10👊👊👊 . 제대로 안될때가 50입니다ㅋㅋㅋ . 의도치 않은 파르스바다누라사나 . an unexpected parsva dhanurasana🤣🤣🤣 . #parsvadhanurasana #후굴#

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sun___im. 바람 슈욱 빼며 구르기
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구르며 바닥 누르기
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누르며 다리는 들어올리기
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들어올리며 숨쉬기
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그 전에.... 쫄지말기�

바람 슈욱 빼며 구르기 . 구르며 바닥 누르기 . 누르며 다리는 들어올리기 . 들어올리며 숨쉬기 . 그 전에.... 쫄지말기😳😨😱🥵 . #cyoga

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🙌👣🕺🏽Day 1️⃣9️⃣ of #MyGoToPoses with @cyogalife ➡️ alternative pose #DownwardFacingDog on #Fingertips / #AdhoMukhaSvanasana variation 🕺🏽👣🙌 Let’s take a #GoToPose in any practice and add a little spice to it while getting more comfortable on our fingertips 🖐 . . Begin in your regular #Downdog, with your feet maybe a little closer to your hands than normal. Shift your weight back into your legs, pushing your heels closer to the ground—this will make it easier to balance as you remove weight from the hands. Bend your knees as needed! Pull your lower belly in and up and send your chest back toward your shins. As you do, you’ll start to feel your arms getting lighter because the rest of your body is so engaged. From there, we’ll start to lift onto the fingertips—you can do this one hand at a time or jump right in with both hands simultaneously! Either way, press firmly into your fingertips. As you do, feel the pocket of your palm start to lift up as though it were a suction cup you were peeling up. If this is a new movement to you, this might be a great place to stay and explore. If you want to keep going, continue to lift the entire palm and base of your fingers up, leaving just fingertips on the mat. Stay very active throughout the backs of your hands, wrists, all the way up to your shoulders. This variation actually allows me to continue deepening into the heart opening aspect of downdog—a great way to prep for Carmen’s variation or a building block along the way 🤗 . . Check in with @yogawithaislinn as we move along in the challenge—her photos are stunning and her cues always on point!!!

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[파티앤스터디x디아] . cYoga 원데이클래스 소식입니다 :) 올 해 마지막이 될거같아요 😊 . . . 12월, 일요일 아침을 함께 열어요 🤗 cYoga가 궁금하신 분들, 평소 수련하던 방법과 색다른 시퀀스로 수련해보고 싶으신 분들! 안전하고 깊은 하타플로우, 빈야사의 흐름으로 피크포즈까지 접근해보아요 :) 1일과 8일은 각각 다른 주제로 진행됩니다^.^ 피크포즈를 완성하지 못해도 괜찮아요! 요가는 과정이니까요 🙏 숙련자가 아니어도 요가 경험이 있다면 참여가능합니다 💓 . . . 일 시: 12/1, 8 일요일 10:00-11:30 장 소: 파티앤스터디 광교 (주차4시간) 참가비: 1회 25,000원 문 의: 인스타그램 DM / 카톡 wisehanna . . #요가디아 #파티앤스터디광교 @okjkmk23

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#repost @aryayogacommunity ・・・ 🇨 🇱 🇦 🇸 🇪 🇪 🇸 🇵 🇪 🇨 🇮 🇦 🇱 🇩 🇪 🇨 🇾 🇴 🇬 🇦 Yogis nos complace invitarlos a nuestra Master Class con Julieta García Ferro @julietasana. CYOGA es un estilo de Yoga que combina una secuencia desafiante con un propósito o tema para ese día 🧘‍♀🧘‍♂🕉 Se practican varias inversiones durante la clase ya que estás posturas incrementan: 🔹 La concentración 🔸 Nos desafían y purifican mental y físicamente. 📅 Domingo 1ero de Diciembre @moonyogacenter 9:00 a 11:30am 🤸‍♀ Inversión: $450.00 Costo Moon y Arya yogis $500.00 Costo general ¡Los esperamos! #YogaVeracruz #YogaMéxico #yoga #Cyoga #Desafios #asanas #aryayogis #ViveTuYoga #masterclass #yogamasterclass #moonyogacenter

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aryayogacommunity. 🇨 🇱 🇦 🇸 🇪
🇪 🇸 🇵 🇪 🇨 🇮 🇦 🇱
🇩 🇪 🇨 🇾 🇴 🇬 🇦

Yogis nos

🇨 🇱 🇦 🇸 🇪 🇪 🇸 🇵 🇪 🇨 🇮 🇦 🇱 🇩 🇪 🇨 🇾 🇴 🇬 🇦 Yogis nos complace invitarlos a nuestra Master Class con Julieta García Ferro @julietasana. CYOGA es un estilo de Yoga que combina una secuencia desafiante con un propósito o tema para ese día 🧘‍♀🧘‍♂🕉 Se practican varias inversiones durante la clase ya que estás posturas incrementan: 🔹 La concentración 🔸 Nos desafían y purifican mental y físicamente. 📅 Domingo 1ero de Diciembre @moonyogacenter 9:00 a 11:30am 🤸‍♀ Inversión: $450.00 Costo Moon y Arya yogis $500.00 Costo general ¡Los esperamos! #YogaVeracruz #YogaMéxico #yoga #Cyoga #Desafios #asanas #aryayogis #ViveTuYoga #masterclass #yogamasterclass #moonyogacenter

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Catching up for 🙌👣🕺🏽Day 1️⃣5️⃣ of #MyGoToPoses with @cyogalife ➡️ alternative pose #Splits / #Hanumanasana 🕺🏽👣🙌 You know you’re halfway through a #cYoga challenge when #FullSplits is the modification 😂 . . One of the few poses I practiced when i first started yoga! Brings back memories 😋 this also reminds me of how I avoided poses that doesn’t come easy... proper warming up and preparation work are required before I would attempt this one! After a class of forward folds, pyramid pose, wide legged forward folds... this pose seemed more accessible to me, even on my weaker side (which came to my surprise really!) 🙃 constantly reminding myself to breathe... and at the same time engage those legs to square those stubborn hips... what a constant battle!!!! . . #yogalover #iloveyoga #yogi #yogamama #yogaeverydamnday #practiceandalliscoming #practicepracticepractice #namaste #yogafam #yogadaily #homepractice #morningpractice #transformationtuesday #motivation #inspiration #yogamoms #yogainvietnam

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Happy Monday!! Come try one of the many weekly classes at #jkstudio As always you can try 3 different classes or teachers for CHF 17 per class. Or...if you haven't yet: Follow @jkstudiozurich Tag 2 friends Hashtag #jkstudio #jkstudiozurich #justkiki & what class you'd like to take (example #dancehall #trx #cyoga #vinyasa) Send a screenshot per PN over IG Messages and come collect your free dance-, fitness- or yogaclass until January 31st The 1'500th follower wins a 5-class pass! 1 pass for all classes as usual at jK's ▪︎ ▪︎ #gewinnspiel #gratis #lektion #fitness #yoga #tanz #kids #adults #together #funworkout #oerlikon #opfikon #glattpark #affoltern #seebach #zentral #location #jkstudiozurich #hunzikerlife #mehralswohnen

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#CYoga L*O*N*D*O*N Next London Workshop is Healthy Spine/ Backbends and Breath 18th January 2020 3-5pm @lightcentreuk Belgravia. I love @bansyta and Henry’s body language in the 1st photo .. though I’d put the belt more on the left more on the tailbone region. Pics are from various “Backbend” focused workshops over the past few months. ## Before January there are many on our retreat w’ @katmiriam 15th -20th December in Bali and @yogadomnagore @flowersandfireyoga @serenityyogalembongan in Vietnam, Gili Air and Nusa Lembongan. See u somewhere.

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▪︎Follow @jkstudiozurich ▪︎Tag 2 friends in the comments ▪︎ mention #jkstudio #jkstudiozurich #justkiki & what class you'd like to take (example #dancehall #trx #cyoga #vinyasa) ▪︎Send a screenshot per PN over IG Messages and come collect your free dance-, fitness- or yogaclass until January 31st The 1'500th follower wins a 5-class pass! ▪︎ ▪︎ #win #freeclass #zurich #oerlikon #hunzikerplatz #sport #fun #health #followers #ig #instagram

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Hello, it’s a new week ahead! Make some time for yourself ☺️ . . 🐼 Monday 9:30am Slow/Beginner Stretch, 6:30pm Flow 🐼 Tuesday 9:30am Flow, 10:30am Meditation, 6:30pm cYoga (Level 1/2), 7:45pm Meditation 🐼 Wednesday 6:30am Flow, 6:30pm Flow 🐼 Thursday 9:30am Refine Your Yoga, Noon Flow, 6:30pm Pilates 🐼 Friday Noon Flow 🐼 Saturday 9am Flow, 10:15am cYoga (Level 2/3), Noon Beginner Flow l 🐼 Sunday 10am Flow, 4pm Beginner Flow, 5:30pm Restorative Yoga + Singing Bowls

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epicmondkarsharki.yoga. Happy Sunday friends!! I'm catching up with day 16 of #MyGoToPoses wit

Happy Sunday friends!! I'm catching up with day 16 of #MyGoToPoses with @cyogalife#PrasaritaPadottanasanaD (Aislinn variant) Slowly, I'm coming back to hamstrings stretching, a lot of warming up and focusing more on massages than anything else. I think it's going good 🙏 . See the modifications and further explanations by @yogawithaislinn & @katydoesyoga . . . . . . . . . . #yoga #yogaeveryday #yogaprogress #yogalooksgood #yogalife #yogaprogress #yogapractice #yogacommunity #cyogalife #yogachallenge #cyoga #cyogachallenge #yogainspiration #yogalove #yogameansalwayslearning

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bellakim_log. .
발바닥으로 정수리를 탁탁!
차크라각성하는 그날이 오기를 🤸‍♀️🤸‍♀️😆😆
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깊은 열정과 가르침에 감사드립니다 �

. 발바닥으로 정수리를 탁탁! 차크라각성하는 그날이 오기를 🤸‍♀️🤸‍♀️😆😆 . 깊은 열정과 가르침에 감사드립니다 💕 . @sun___im @gonghk @gong_yogastudio #라구바즈라사나 #카포타사나 #우르드바다누라아사나 #공요가

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selina_yoga27. 발이랑 머리랑 더 가까워졌는데  아직까지는 선생님들 도움이 필요하다🤦‍♀️💜
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#cyoga #bbq #주말수련 #하타

발이랑 머리랑 더 가까워졌는데 아직까지는 선생님들 도움이 필요하다🤦‍♀️💜 . . #cyoga #bbq #주말수련 #하타플로우 #백벤딩 #간다베룬다아사나 #젝시믹스 #요거핏팬츠 #요가복추천 #가네샤매트 #공요가 #요가강사 #비오는일요일 #인친 #좋아요

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reborn_yoga. -
11.15(토)
c요가 마스터클래스 에 준비한~
다같이 먹으려고 준비한 타르트와(@tarte_bonbon1) 티🍵🍪
루

- 11.15(토) c요가 마스터클래스 에 준비한~ 다같이 먹으려고 준비한 타르트와(@tarte_bonbon1) 티🍵🍪 루아쌤이 준비한 꽃다발💐 덕분에 따듯하고 풍성한 리본요가 :) - 11.16(일) 오랜만에 일요일 아침밥🥗🥑🍅☕ 그냥 샐러드가 먹고팠는데.. 야채보다 연어가 더많고🤣 빵도 먹음 👉👈 . . #리본요가 #리본요가수원점 #수원요가 #타르트봉봉 #리본요가마스터클래스 #c요가 #cyoga #일요일아침 #일요일아침밥 #남겨보는기록 #비오는일요일☔️ #비오는일요일좋다

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🙌👣🕺🏽Day 1️⃣7️⃣ of #MyGoToPoses with @cyogalife ➡️ alternative pose #CrowToeTaps / #Bakasana variation 🕺🏽👣🙌 Challenge your balance and build strength with this #CrowPose variation! . . If crow is already pretty consistently in your practice, start there, keeping your hips as high as you can. (If crow isn’t in your practice, hang tight! I’ll offer another option.) Keeping your hips high will give you more “clearance” to navigate your legs. Once you find your balance in crow, play with bringing one foot at a time toward your wrist (it may not touch quite yet). In order to stay balanced, you have to really press into your hands and engage though your shoulders and upper back. Keep sending your hips up using the strength of your lower abdominals. Remember to bring your feet all the way back close to your butt for more challenge (I forgot my follow through until toward the end of the video—it really adds something extra!) If you’re feeling adventurous, try both feet toward your wrist at the same time! If your crow isn’t flying today, you can still practice this drill and build strength while moving asymmetrically—keep one foot down on the floor and follow the same route of lifting one foot up at a time toward your wrist. (See second video ➡️) Your shoulders will be stronger for it! . . Check in with @yogawithaislinn tomorrow for her gorgeous alternative to the next pose! (🎥: @scenic_drive)

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yogaleeareum. 너무너무 재미있었던 #cyoga 마스터클래스 .
오랜만에 여진선생님 (@jinny.suh.00) 수업 🧘🏽‍♀️ .
그것도

너무너무 재미있었던 #cyoga 마스터클래스 . 오랜만에 여진선생님 (@jinny.suh.00) 수업 🧘🏽‍♀️ . 그것도 리본요가 (@reborn_yoga) 에서 ^^ . 원장님, 여진선생님 감사합니다 ^^ 💛

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reborn_yoga. -
여진선생님은 생각대로, 유쾌하고 귀엽고 사랑스런 분이였다💜(@jinny.suh.00)
먼길 오셔서 재미난수업 감사합니다�

- 여진선생님은 생각대로, 유쾌하고 귀엽고 사랑스런 분이였다💜(@jinny.suh.00) 먼길 오셔서 재미난수업 감사합니다🙏🙆‍♀️ - 재미나게 즐기는 마인드가 가장중요! 오타쿠?!! 지현쌤 말대로 요타쿠 처럼~ 즐기면 장땡😁 - 우리 횐님들도 못한다고 걱정하지 마세요 못해도 나오늘 최선을 다했다~ 재밌게 즐겼다~ 그거면 충분해요🙂 겁먹지 말고 오쎄용 . . 👉 리본요가원 11월 마스터클래스(심화수업) 👉 서여진 선생님의 Cyoga 성공적으로 마무리이~~ - - #리본요가 #리본요가마스터클래스 #리본요가11월마스터 #c요가 #cyoga #서여진 #서여진c요가 #리본요가원 #심화수업 #c요가워크샵 #씨요가 #c요가 #수원요가자격증 #수원요가 #수원요가워크샵 #리본요가수원점 #수원역요가 #수원요가원 #수원씨요가 #수원c요가 #수원cyoga #인계동요가 #안산c요가 #안산요가 #화서역요가 #화성요가 #수원요가지도자 #동탄요가 #안양요가 #평촌요가 #의왕요가

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우리 14기 쌤들♡ 사실 겁먹고 수업들어왓는데 우리 쌤들잇어서 든든 보영쌤 혜진쌤 주광쌤과함께 처음뵙지만 오늘 정말 멋지셧던 c요가선생님 여진쌤 다음에 또 수업듣고싶다~~ 여진쌤이 그러셧는데 동작이 잘안되도 나 오늘 정말 잘햇다 스스로 만족하면서 오타쿠처럼 즐기면서 사랑하면서 요가하기 너무 크게 와닿아서 이제 내자신을 사랑하고 즐기면서 요가해야지♡ 나는야 요타쿠 수업끝나고 우리 원장쌤♡이 쏘신 타르트 정말 맛잇엇다 오늘 너무 고생하셧습니다 쌤@reborn_yoga #요가스타그램 #요가사랑 #요기니 #리본요가수원점 #Cyoga #우리14기쌤들♡낼봐용

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Saturday 9am Flow, 10:15am cYoga (Level 2/3), Noon Beginner Flow

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