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🏃🏻‍♂️Trail des Ducs 🏃🏻‍♂️ —————————————— . Parcours de la Duchesse pour moi 😁 . >> 22kms - 600 D+ ⛰ Départ à 1° 🥶 mais sans pluie et sans neige 😅 . >> Résultat : 2h20 - 76e/234 Plutôt satisfait du résultat 😄 . Beau parcours, belle organisation. . . C’était mon dernier Trail de l’année mais ce ne sera pas la dernière course 🤣 Deux petites sont prévus avant fin de l’année! . . . #sportmotivation #sport #fit #fitness #fitnessmotivation #healthy #healthyfood #shape #fitmood #fitboy #workinprogress #training #eatclean #dietclean #wod #workoutoftheday #trailrunning #trail #running #run #fit #fitboy #workinprogress #traildesducs #montbeliard

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daniel.fit.ness. 9 Best Foods to Eat Before Bed. 😋
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🌰Almond. Almonds are a source of

9 Best Foods to Eat Before Bed. 😋 - 🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed. - 🍗Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness. - 🥝Kiwi. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed - 🍣Fatty Fish. In one study, men who ate 300 grams of Atlantic salmon three times a week for six months fell asleep about 10 minutes faster than men who ate chicken, beef or pork - 🍚White Rice. White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep. - 🥛Milk. Another known source of tryptophan, milk has been shown to improve sleep in the elderly, especially when taken along with melatonin and paired with exercise - 🍌Bananas. They contain tryptophan and are a good source of magnesium. Both of these properties may help you get a good night’s sleep - 🥣Oatmeal. Similar to rice, oatmeal is high in carbs and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin - 🍧Cottage cheese. Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed - 🤔What’s your favorite midnight snack?🥜 - 📸✍️ @phetfit #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #f90program #fitnesskl #fitnessselangor

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Helping a good friend to lose his food baby, which was cultivated due to midnight hunger during his night shifts. . With proper knowledge on the body and learning to supply optimal nutrition to the body, the food baby is now born (gone) after 2 months! Well done @pkrong_ ☺️ @eva.qihua Knowledge is a potential power, ACTION is the power. #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #f90program #fitnesskl #fitnessselangor

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ACE the XS RACE! Mission completed! . . Thanks for everyone working together as a team, fighting together and succeed together. . . It's not about winning the race. True wins happens when you are willing to sacrifice yourself to protect and help the person next to you. Proud of you guys for watching each others back! . . #xsperiencemore #xsenergy #dietplantoday #dietplanners #dietplane #eattogrowmuscles #workout #challengeyourself #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #fitnesskl #fitnessselangor

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daniel.fit.ness. How lean people STAY lean ⤵️
⠀
Know those fit people who stay lean eve

How lean people STAY lean ⤵️ ⠀ Know those fit people who stay lean even though they party & go out to eat every weekend? ⠀ Can be a bit annoying, right? ⠀ Well, you may see what they’re doing once on the weekend... ⠀ Or some of the time... ⠀ But you aren’t seeing what they’re doing MOST of the time. ⠀ Truth is, lean people are making lean choices daily. ⠀ They’ve built “Lean Habits.” ⠀ Many-a-folk make the mistake of following a plan without ever thinking about how they’ll maintain it. They lose weight, but then go right back to what they were doing before... ⠀ Consequently, putting them right back where they started. 😕 ⠀ 💥 If you want to get & stay lean forever, you NEED to develop habits to reflect the lifestyle of your new, leaner self! ⠀ These six lean habits are a great place to start. ⠀ #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #f90program #fitnesskl #fitnessselangor

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llerenasnitzia. Buongiorno, buona domenica, per questa fredda mattina vi propongo porr

Buongiorno, buona domenica, per questa fredda mattina vi propongo porridge di avena caldo con cannella, mela e semi di lino!!!! #phytoitalia #semidilino #avenabreakfast #nutrizionista #mangiopositivo #dietclean

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mamasado_kuantan. Terima kasih kerana mempercayai MamaSado dalam membantu perjalanan die

Terima kasih kerana mempercayai MamaSado dalam membantu perjalanan diet korang. . Ramai dah berdiet dengan MamaSado Healthy Food. Dan ramai juga yang dah dapat menurunkan berat badan mereka. . Kami buka pre-order untuk next trip. . Nak tanya mengenai produk kami, kami ada di seluruh Semenanjung Malaysia. Jom.. Jom... Jom.. NakHealthyFood . #mamasado #mamasaokuantan #mamasadohealthyfoods #eatclean #dietclean #separuhsukusuku #menudiet #nakhealthyfood

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mamasado_kuantan. Terima kasih kerana mempercayai MamaSado dalam membantu perjalanan die

Terima kasih kerana mempercayai MamaSado dalam membantu perjalanan diet korang. . Ramai dah berdiet dengan MamaSado Healthy Food. Dan ramai juga yang dah dapat menurunkan berat badan mereka. . Kami buka pre-order untuk next trip. . Nak tanya mengenai produk kami, kami ada di seluruh Semenanjung Malaysia. Jom.. Jom... Jom.. NakHealthyFood . #mamasado #mamasaokuantan #mamasadohealthyfoods #eatclean #dietclean #separuhsukusuku #menudiet #nakhealthyfood

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mamasado_kuantan. Terima kasih kerana mempercayai MamaSado dalam membantu perjalanan die

Terima kasih kerana mempercayai MamaSado dalam membantu perjalanan diet korang. . Ramai dah berdiet dengan MamaSado Healthy Food. Dan ramai juga yang dah dapat menurunkan berat badan mereka. . Kami buka pre-order untuk next trip. . Nak tanya mengenai produk kami, kami ada di seluruh Semenanjung Malaysia. Jom.. Jom... Jom.. NakHealthyFood . #mamasado #mamasaokuantan #mamasadohealthyfoods #eatclean #dietclean #separuhsukusuku #menudiet #nakhealthyfood

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fany.laras. FOKUS SAAT ANDA DIREMEHKAN!!
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Salah satu cara untuk MAJU adalah ter

FOKUS SAAT ANDA DIREMEHKAN!! • • Salah satu cara untuk MAJU adalah teruuss melakukan tanpa henti💪 • Salah satu cara untuk BISA melakukan yang maksimal adalah teruuusss yakin dengan apa yang kita lakukan. • Gimana bisa YAKIN?? Terima kritikan, telan ucapan orang yang meremehkan, jadikan SEMAANGAATTT UNTUK MELAKUKAN LEBIH💪😊😊 • Coach Diet Online I've lost 19 kg🔥😍 Follow my instagram @fany.laras @fany.laras Wa only 📲 08994552309

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➰ Coquillettes aux petits pois, tomate et parmesan ➰ Quoi de mieux pour commencer le week-end, que ce beau petit plat de pâtes 😍. Ça me rappelle mon enfance ! 🍝 On y trouve des coquillettes cuites avec des petits pois bio @daucyfr, une sauce tomate bio au basilic et du parmesan ! Simple, veggie et très bon ! 😋 D’ailleurs, on parle beaucoup de bio dans notre quotidien, mais au final, savez-vous réellement ce qui se cache derrière ? 🤔 Et si vous aviez le pouvoir d'y contribuer ? @daucyfr est engagé dans une démarche de transition agricole et a décidé de lancer sa première gamme de conversion au bio en 2020. Afin de créer cette gamme, d’aucy a fait appel aux consommateurs lors d'une première consultation en juin dernier à travers sa plateforme collaborative. Ils ont pu décider du conditionnement, des légumes, de l’étiquette et également du taux de réversion, c’est-à-dire le montant par bocal alloué à accompagner les agriculteurs d’aucy dans leur conversion au bio qui est de 14 centimes. Un nouvel appel est lancé pour la seconde consultation, et se termine le 30 novembre, pour choisir comment répartir ces 14 centimes en fonction de 4 axes : ➰ l'accompagnement humain par la formation ➰ les aides matérielles et l'amélioration de l'équipement ➰ l'aide à l'implantation de couverts végétaux ➰ l'aide à la protection naturelle des cultures Les 4 sont importants, alors rendez-vous vite sur le site daucycestvousaussi.fr pour donner votre avis et votre mot à dire ! 😊 Merci d’avance pour votre participation ! #chacunasonmotadire #conversionbio #eatclean #mangersain #healthyfood #equilibre #healthylife #cleanfood #mangerbouger #mangerequilibre #cleaneating #mangerbon #mangerbien #healthychoices #bio #foodie #dietclean #veggielunch #veggiefood #veggierecipes

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limparfaite_ummy. Folie de framboises quand tu nous tiens, cette fois ci c’est un bowl e

Folie de framboises quand tu nous tiens, cette fois ci c’est un bowl express : ✔️Avoine ✔️Dattes ✔️Figues ✔️Noix de coco ✔️Yaourt nature au lait de coco ✔️Framboises #muesli #avoine #diet #dietclean #breakfast #bowlcake #bowlmuesli #mueslibowl #yummy #idea #pertedepoids #reequilibragealimentaire #mangersainement #mangermieux #vegan #veganfood

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limparfaite_ummy. Une belle découverte alimentaire, aujourd’hui chez un Destockeur Marse

Une belle découverte alimentaire, aujourd’hui chez un Destockeur Marseillais j’ai trouvée ses boites de 300gr qui représente seulement 192 calories avec sauce comprise! Je les aient payées 1,50€ alors qu’elles en valent pratiquement 6€, la date est du jour mais cela n’est pas un soucis car j’ai divisée mes 11 boites en 3 préparations différentes : ✔️WOK ✔️POTAGE/SOUPE ✔️GRATIN/QUICHE Je fractionne tout selon mes besoins et cela me permet de gagner du temps et de l’argent et de faire des plats sains et variés. Ce midi ce fut celui qui contient des brocolis, chou blanc, shitaké, champignons bruns avec sa sauce au sésame, gingembre et coriandre je me suis régalée. #econome #mamaneconome #economie #pasdegaspillage #wok #asia #food #yummy #fresh #legumes #diet #dietclean #eatclean #reequilibragealimentaire #mangersainement

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daniel.fit.ness. 💥THE TRUTH ABOUT BREAD💥
So is carb rich bread to blame for the obesi

💥THE TRUTH ABOUT BREAD💥 So is carb rich bread to blame for the obesity epidemic? - “Bread has gluten in it, so its definitely bad for you!” - “Does it make you fat?” - “Isn’t whole wheat bread healthier than white bread?” - The answers to all of these questions are relatively simple. - Carbs don’t make you fat. OVEREATING does. (a consistent calorie surplus) - Gluten isn’t necessarily bad for you. For some people who are actually gluten sensitive, it definitely can be. BUT for many their sensitivity may be caused by other factors than gluten. - “Whole wheat bread is higher in fiber than white bread! So it must be better for you!” - If you are trying to eat bread to get your daily fiber intake, it is probably time to reevaluate. - If you are eating a diet rich in fruits and vegetables, you will get all of the fiber you need and more! So the difference in fiber content in white and wheat bread is unimportant in its actual nutritional impact. - THE BOTTOM LINE If you’re gluten intolerant, than avoiding bread isn’t a bad idea. However you may actually be intolerant to something else in bread, not necessarily gluten. - Bread will not make you fat, regardless if it is white or whole wheat. Consistently overeating any combination of foods (including bread) will. - The difference between white and whole wheat bread is almost negligible Neither are that high in nutrients or fiber, and you should be getting those from fruits and vegetables anyways. - Eat the one you enjoy the most, if your intolerant don’t, and focus on eating more fruits and vegetable to get the nutrients and fiber you need everyday #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #fitnesskl #fitnessselangor

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Eat clean = weight loss? Eat dirty = weight gain? . . No wrong thinking that way, but there's more science behind this. . . Regardless of what you eat, it's all about whether the diet suits you or not. It's not just about your genetics that says you should or should not eat something, but also need to consider your environment, availability of food/products, your eating habits, what's acceptable for you, and what's not, and of course your end goal in mind. . . At the end of the day, personalization is the key to your sustainable fitness. What works for you, doesn't mean it works for another person. . . #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #f90program #fitnesskl #fitnessselangor

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daniel.fit.ness. WHAT DOES SORENESS MEAN? by @newtonkwong⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I fir

WHAT DOES SORENESS MEAN? by @newtonkwong⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first started working out, I always chased the soreness. I’d always work out so hard to have the pride of feeling sore the next day. As I continued this with heavier and heavier weights, it led me down a path of injury that has kept me away from the gym, both physically and mentally. I don’t want anyone else to have to go through that same path.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why I want to clarify what soreness actually is - it’s simply a physical response from your body telling you that you did more than it could handle. That’s all it is. Whether that’s a good or bad thing is dependent on the level of soreness you’ve attained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s a little, then cool you’ve challenged yourself and had a hard workout. If you can’t move for a few days, then you’ve overdone it and most likely will have to stay home and miss a workout. If you had trained appropriately, then you could’ve done another workout that builds progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because you’re sore doesn’t mean your workout was a good one. If you get sore every single workout, but haven’t improved the volume, intensity, or technical ability of your lifts, then that soreness didn’t mean jack shit. Good workouts lead to progress - more weight lifted, more sets or reps, better form, easier effort. All of those progress indicators are independent of how much pain you feel after a workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop using pain as a measuring stick. Instead, track your workouts: the sets, reps, weight that you lift, whether it felt easy or hard. Those are the true markers of your progress, whether you feel sore or not. In fact if you have a workout program that allows you to make that progress WITHOUT any soreness, then you’ve truly hit the jackpot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know anyone who’d benefit from this, please send them here! #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatclea

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