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donnita_jacob. “Starting a small business has been one of the best choices I ever mad

“Starting a small business has been one of the best choices I ever made.” Always working, focused and grateful for the process. You never lose in business, you either win or your learn. 🙏🏽💯 *************************************** #entrepreneur #Solopreneur #BuildingBossLadies #LadyBossLife #businesscoach #entrepreneurlifestyle #instagramforbusiness #womenwithambition #womenwholead #SavvyBusinessOwner #WomenWhoHustle #MyCreativeBiz #CreativeHappyLife #CalledToBeCreative #MyOwnBoss #WomenInBusiness #Ladypreneur #theeverygirl #womenwithambition #toronto #fitness #food #ceo #donnitajacob #workhard #worksmart

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islandvibefitness. *
*

WHY SHOULD KIDS LEARN MARTIAL ARTS? *****************************

* * WHY SHOULD KIDS LEARN MARTIAL ARTS? *******************************************************The movements involved in martial arts will challenge and build motor skills, flexibility, reflexes and dexterity, which help develop a child's athleticism. This helps create a good athletic base for children that will help them excel in all other physical activities. Martial Arts also help kids develop the following : 1) Respect for others* 2) Discipline and Focus * 3) They will learn to be independent* 4) It builds their confidence and self-esteem * 5) They will learn to be goal-oriented and lots more. **************************************************** For More Information Regarding the following Programs : ****************************************************** 1)Kids Martial Arts * 2) Women’s Self Defense * 3) Fitness Kickboxing * 4)Personal Training* 5)Group Training * 6)Bootcamps Events * Visit Our Website at : www.islandvibefitness.com* Email : islandvibefitness@gmail.com * Office : 778-9941277* Location: Downtown Toronto ON * ****************************** #harbourviewestates #bluejaysway #kidsmartialarts #backtoschool #kidsfitness #kidskarate #kidsswlfdefense #fitmoms #karatemom #kick #punch #torontopersonaltrainer #discipline #focus #community #fortheyouth #donnitajacob #islandvibefitness martialarts #mma #karate #fitness #kickboxing #bjj #donjitsuryu @browne.adrian5

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islandvibefitness. ************************************************************
Focus mit

************************************************************ Focus mitts are fun and engage the “fight game instinct”. Performing a wide variety of strategic sequences while feeling the impact and hearing the popping sound on connection of the mitt provides immediate feedback. With each training session you increase your offensive and defensive ability. You can pick up basic skills faster, and develop the visualization of a real person directly in front of you. You have no choice but to hit the target given to you. On the heavy bag alone, one often forgets to really focus on a spot letting punches fly reducing the most you can get out of every punch. Focus mitts are small so they insist upon the development of accuracy. When moved quickly into different positions and at different angles, they are one of the best methods for developing eye hand coordination and accurate combination punching. As they are moved into different angles and depths they can be used to develop quick thinking, timing, and "non-telegraphic" delivery. ****************************** #padsessions #mittsession #womenskickboxing #weightrqining #torontofitness #donnitajacob #islandvibefitness #harbourviewestates #martialarts #boxing #toronto #trinidad #kidsmartialarts #girlsfitness #boxingwomen #myfitnessjourney #health #muscle #mealprep #kick #punch #fitmom #downtowntoronto #cityplace #kingstreetwest #queensquay #spadina #bluejays

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************************************************************ ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. VISIT OUR WEBSITE: www.islandvibefitness.com A US: 778-994-1277 LOCATION:📍 DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 #islandvibefitness #fitnessgirl #fitnesstrainer #donnitajacob #fitnessbody #fitnessfun #fitnesspro #womensfitness #donnitajacob #islandvibefitness #fitnesslife #torontotrainer #fitnessboy #fitnessfam #fitnesslove #kickboxing #fitnessjourney #fitnessvideos #fitnessmotivation #fitnesstime #japan #fitness #fitnessinspiration

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islandvibefitness. My absolutely adorable client, Hitomi will be going back to Japan soon

My absolutely adorable client, Hitomi will be going back to Japan soon. Here is what she had to say about training with @islandvibefitness. ************************************************* #islandvibefitness #fitnessgirl #fitnesstrainer #fitnessfriday #fitnessbody #fitnessfun #fitnesspro #fitnessmodel #donnitajacob #fitnessislife #fitnesslife #torontotrainer #fitnessboy #fitnessfam #fitnesslove #fitnesscouple #fitnessjourney #fitnessvideos #fitnessmotivation #fitnesstime #japan #fitness #fitnessinspiration ****************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. VISIT OUR WEBSITE: www.islandvibefitness.com A US: 778-994-1277 LOCATION :📍 DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞

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islandvibefitness. After a long day of training my clients. I have to still make time to

After a long day of training my clients. I have to still make time to train my self. Some days I'm drained man,for real but in order to make it out here, we must keep going. Just keep putting one foot in front of the other with positive intent and purpose.🙏🏽❤️ ****************************** #kickboxing #mma #muaythai #boxing #fitness #ufc #martialarts #bjj #jiujitsu #karate #training #gym #islandvibefitness #donnitajacob #fighter #workout #wrestling #taekwondo #sport #motivation #mixedmartialarts #grappling #thaiboxing #selfdefense #fitnessmotivation #judo #kungfu #donjitsuryu #champion #bhfyp

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islandvibefitness. ******************************************************BOOK YOUR PERSON

******************************************************BOOK YOUR PERSONAL TRAINING SESSION TODAY AND RECEIVE 25% OFF. PROMO ENDS AUGUST 31ST. * Promo code :0001 * CONTACT US AT: 778-994-1277* WEBSITE : WWWW.ISLANDVIBEFITNESS.COM* EMAIL: ISLANDVIBEFITNESS@GMAIL.COM * LIKE US ON FACEBOOK: ISLAND VIBE FITNESS * LOCATION : DOWNTOWN TORONTO ONTARIO * #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #training #personaltraining #fitfam #coach #health #exercise #gymlife #lifestyle #cardio #muscle #islandvibefitness #instafit #gymmotivation #trainer #kickboxingfitness #healthylifestyle #weightloss #donnitajacob #fitspo #strength #healthy #bhfyp

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islandvibefitness. Here is a video of my dad,Professor Don Jacob,  demonstrating some sel

Here is a video of my dad,Professor Don Jacob, demonstrating some selfdefense techniques in the Don Jit Su Ryu Sytem.*************************************** The Aim: To ensure that my students are able to fully discern the mechanics and science that propels a martial artist’s movements. It’s so much more than just going through motions, it’s about understanding and application and then taking a student and equipping them with the knowledge to ensure longevity from generation to generation – Professor Don Jacob. ****************************************************** #menoversixty #martialartslife #fitness #martialartstraining #martialartslifestyle #martialartsathletes #martialartskids #martialartsfamily #donjitsuryu #martialartsathlete #martialartsgymgirls #martialartsforlife #martialartsschool #islandvibefitness #martialartsgirl #martialartsworld #toronto #martialartsclass #martialartsgym #donnitajacob

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islandvibefitness. Often times as women we tend to put everyone and everything else 1st b

Often times as women we tend to put everyone and everything else 1st because it's in our nature to do so. But how can we take care of others if we are not emotionally, spiritually, mentally and physically fit. General health and fitness are key!! ✅Let's start now!! * ✅Let's taken care o key 1st for once !!* ✅ Let's get you strong so that you can continue to be the pillar for yourself and for your family. ********************************************** BOOK YOUR FREE TRIAL WITH @islandvibefitness TODAY . ****************************** 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 ****************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. VISIT OUR WEBSITE: www.islandvibefitness.com A US: 778-994-1277 LOCATION :📍 DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 ********************************************* #fitmoms #fitness #fit #fitnessmotivation #fitfam #fitmom #healthylifestyle #healthyhabits #girlswholift #goals #healthy #selflove #health #weightloss #girlswithmuscle #personaltrainer #fitlife #selfcare #toronto #life #fitgirls #healthymom #ifbb #fitspo #shred #islandvibefitness #happyhealthyandwell #donnitajacob #confidence #bhfyp

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islandvibefitness. Greetings everyone, 
We are pleased to mention that Island Vibe Fitnes

Greetings everyone, We are pleased to mention that Island Vibe Fitness has partnered with the Superclub and will be teaching, Fitness, Self-defence and Martial Arts. RESIDENTS ONLY.!! REGISTRATION IS ON NOW!!! START DATE: SEPTEMBER 2ND, 2019 Classes offered will be as follows : 1)Women Self-Defence 2)Tots (ages 4-6) Martial Arts 3)Kids (ages 7-12) Martial Arts 4)Teen and Adult ”Fit-4-Fight”kickboxing 5) One on one Private classes FOR MORE INFORMATION ON THE PROGRAM : VISIT : WWW.ISLANDVIBEFITNESS.COM EMAIL : ISLANDVIBEFITNESS@GMAIL.COM Instagram : @ISLANDVIBEFITNESS CONTACT : SENSEI DONNITA JACOB 778-994-1277 ************************************** #groupfitness #fitness #workout #personaltrainer #fitfam #gym #fitnessmotivation #exercise #personaltraining #grouptraining #health #fitspo #motivation #bootcamp #hiit #weightloss #conditioning #getfit #training #fit #cardio #donnitajacob #healthylifestyle #fitlife #strength #lifestyle #fitnessaddict #islandvibefitness #martialarts #bhfyp

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islandvibefitness. Ladies learning to pack a proper punch is vital. The world has changed

Ladies learning to pack a proper punch is vital. The world has changed so much. Self-defence gives you confidence and boosts your self-esteem. It's also a great tool to have, God, forbid, you need to protect yourself and your family. Here I am with my client Cathy @ckshim. She always gives if her all, and brings that great energy. Keep pushing 💪 ****************************** 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 BOOK NOW WITH DONNITA JACOB FOR: ************************************************************************************************************✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. VISIT OUR WEBSITE: www.islandvibefitness.com A US: 778-994-1277 LOCATION :📍 DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 ****************************** #boxingtraining #boxinglife #boxinggym #boxinggloves #boxinggirl #islandvibefitness #donjjtsuryu #boxingcoach #boxingfitness #fitness #donnitajacob #torontotrainer #boxingislife #boxingworld #boxingclub #boxingworkout #boxingring #martialarts #boxingclass

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islandvibefitness.

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islandvibefitness. ******************************************************WOMEN’S FIT-KICK

******************************************************WOMEN’S FIT-KICKBOXIING AND SELF-DEFENSE. ************************************************** Want to bring, Self Defense and Fitness Bootcamps to your work place? OR Want to find out about the next fitness event we will be hosting? ****************************************************** ALSO OFFERING PRIVATES, ONE ON ONE PERSONAL TRAINING, AT HOME AND IN THE GYM TRAINING. ****************************************************** CONTACT US: (778)-994-1277 VISIT OUR WEBSITE: WWW.ISLANDVIBEFITNESS.COM LOCATION :📍DOWNTOWN TORONTO

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islandvibefitness. Women’s Fitness -Kickboxing and Self Defense .

ONE ON ONE SESSIONS AL

Women’s Fitness -Kickboxing and Self Defense . ONE ON ONE SESSIONS ALSO AVAILABLE!! ****************************************************** Note : IF you are aware of any event space either at your place of residence, or work, please let us know and we will bring the classes to you! Contact us now!! Website: www.islandvibefitness.com Email: islandvibefitness@gmail.com Instagram: @islandvibefitness Office : (778) 994-1277 Location: downtown Toronto Ontario

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islandvibefitness. Go girl💪

Go girl💪

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islandvibefitness. ******************************************************
✅One on One Per

****************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. CONTACT US: (778)-994-1277 VISIT OUR WEBSITE: WWW.ISLANDVIBEFITNESS.COM LOCATION :📍DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 ************************************

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donnita_jacob. Fitness is 100% MENTAL. If your mind doesn’t push harder, your body go

Fitness is 100% MENTAL. If your mind doesn’t push harder, your body goes nowhere! Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.

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Fitness is 100% MENTAL. If your mind doesn’t push harder, your body goes nowhere! Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.

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donnita_jacob.

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******************************************************BOOK NOW WITH DONNITA JACOB ****************************************************** ✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. CONTACT US: (778)-994-1277 VISIT OUR WEBSITE: WWW.ISLANDVIBEFITNESS.COM LOCATION :📍DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 ************************************

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islandvibefitness. FITNESS KICKBOXING CLASS *********************************************

FITNESS KICKBOXING CLASS ************************************************************ ALSO OFFERING PRIVATES, ONE ON ONE PERSONAL TRAINING, AT HOME AND IN THE GYM TRAINING. IF you are aware of any event space either at your place of residence, or work, please let us know and we will bring the classes to you! RESERVE YOUR SPOT CONTACT US NOW! (778)994-1277 ISLANDVIBEFITNESS@GMAIL.COM WWW.ISLANDVIBEFITNESS.COM LOCATED: DOWNTOWN, TORONTO ONTARIO

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islandvibefitness. Although my gloves kept coming off that won't stop me from getting my

Although my gloves kept coming off that won't stop me from getting my cardio done!! ****************************************************** BOOK NOW WITH DONNITA JACOB FOR: ************************************************************************************************************✅One on One Personal Training * ✅Women’s self-defence * ✅Kid and Teen Fitness Programs * ✅Kids Martial Arts/Discipline Programs* ✅Bootcamp Events * ✅Corporate Training /Team building Programs. VISIT OUR WEBSITE: www.islandvibefitness.com CONTACT US: 778-994-1277 LOCATION :📍 DOWNTOWN TORONTO BY APPOINTMENT ONLY ☎️ 📞 ******************************************************

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donnita_jacob. Gloves kept coming off. But that won't stop me from getting my cardio

Gloves kept coming off. But that won't stop me from getting my cardio done!! Let's go!!

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