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gianthonny. My arms just woke up....#fitness
#fitlife#natural#diet#traininghard#in

My arms just woke #fitness #fitnesslover

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man0ftheyear_87. Veggie bowl for dinner. Sweet potato, black beans, mixed peppers, and

Veggie bowl for dinner. Sweet potato, black beans, mixed peppers, and red cabbage #fitness #fitnesslifestyle #eatclean #cleaneating #plantbased #delicious #healthyfood #health

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yava1987. Clase de ciclismo funcional  @FunctionalCycling
@pretafitnessbjj

Segu

Clase de ciclismo funcional @FunctionalCycling @pretafitnessbjj Seguimos pedaleando es Diciembre selores...Que nada detenga tus metas... Que cada gota de sudor cuente, enfocados en todo momento... El mejor sistema de entrenamiento de ciclismo de salón Instructores: Yerald Valderrama Valencia, Venezuela ⤵ Únete a nuestro equipo de profesionales del Ciclismo de Salón FUNCTIONAL CYCLING® Programa de Entrenamiento ⤵ ______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas. @EsdraFitness @FunctionalCycling ______________________________________________________ Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ www.esdrafitness.com.ve ______________________________________________________ #EsdraFitness #TeamEsdraFitness #FunctionalCycling #EstamosParaImpulsarte #fitness #fit #appbreeze #fitnessmodel #DesayunoNutritivo #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisegonza

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bcblueberries. Quiz: 1 cup of blueberries (fresh OR frozen) contains what percentage

Quiz: 1 cup of blueberries (fresh OR frozen) contains what percentage of your daily vitamin C intake? You can find this and many more health facts at the link in our bio.⁠ ⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ #bcblueberries #healthtips #healthfacts #livewellbewell #canadafoodguide #canadafood #yvrfoodie #foodfuel #fuelyourbody #farmtotable #eatlocal #shoplocal #nutritiousanddelicious #nourishingfood #wholefood #GoBlueSouthGran #nutrientdense #nutrientrich #healthyhabit #healthyrecipe #eatclean #yvreats #familyfriendly #kidfriendly

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"Kekuatan tidak datang dari Kemampuan fizikal tetapi ianya datang dari semangat yang tidak pernah kalah" Buat ibu mertua Puan Zainab semoga tabah lawan cell cancer. Menantu dia beli kan slimpavlova utk raikan anniversary mertua tercinta. Adda dan team eatslim doakan mertua Puan diberikan kesihatan yg berpanjangan serta rezeki yang melimpah ruah. 😍 Sekali lagi terima kasih kerana pilih eatslim jadi sebahagian daripada hari penting ini. Tq so much ❤️ . . . Who say healthy can't be delicious? Eatslimlifestyle will show you the way 😋 . #eatslim #addauwais #kuruscepat #eatslimlifestyle #healthyliving #eatnslim #justdoit #vegan #paleodiet #mealplan #ketosis #loseweight #ketokl #lowcarb #lowcarbdiet #guiltfree #ketodiet #motivation #ketomalaysia #fitmalaysia #sugarfree #eatclean #chachasauce #bunbun #fluffybun #tortillas #sukusukuseparuh #glutenfree #kurussihat

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bomisogymnspa. Aim at working on all elements of fitness.....strength, endurance and

Aim at working on all elements of fitness.....strength, endurance and flexibility..... www.bomiso.in #WorkoutHard #EatClean #StayNatural #TeamBOMISO

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KALORI YANG MASUK & BERAT BADAN 😁 . "Coach Kenapa siih Berat Badan saya kok hasilnya stabil, padahal udh merasa bener program nya 🤔" . "Coach kenapa juga sih,,,,kok Berat Badan saya malahan naik, padahal udah merasa makan sedikit 😭" . "Ooooh seperti itu ya Coach, akhirnya Berat Badan saya Turun juga💃💃💃" . Respon seperti itu yang sering keluar dari beberapa my lovely Customer 🤩 . Semakin tau Ilmunya,,,,akan semakin mudah dan happy menjalankan program nya 😍🤗🙏 . Yuk ikut #kelasdietonline yg happy 💃 . SERIUS MINAT 💃 JOIN WA YA 📲 085710621556 @ninuk_panca Coach Diet Online . . . #olgarumahan #tipsCoachNinuk #tipsdietsehat #Beranibuanglemak #kuruscepet #dietonline #FitMom #dietsehat #promil #promilsehat #dietkekinian #EatClean #dietmayo #DietDEBM #programlangsing #viral #dietkenyang #dietnasi #coachherbalife #HerbalifeCoach #travelgram #makan #makanenak #langsing #bogor #ninuk #diet #DukungGERMAS #InfoKebugaran

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. . ::Info Sehat Alami Wied Harry:: Diperkenankan dibagikan tanpa perlu izin . Sabtu 14 Desember 2019 jam 8 pagi sampai jam 1 siang harinya Pasar Sehat Ciheuleut PSC Bogor rumpi syantik ngemil asyik ajak keluarga, ajak tetangga, ajak teman-teman semua ya ... . Ada sayuran organik & hasil kebun organik lainnya, serta beragam makanan-minuman enak tapi sehat & alami. Hayo buruan datang lebih pagi ya... . . ♥ ♥ ♥ PASAR SEHAT CIHEULEUT [PSC] @pasar.sehat.ciheuleut Tiap Sabtu pk. 08.00-13.00 Jl. Ciheuleut 32A Baranangsiang, Bogor Kontak AntiNyasar: WA 08131 838 7780 WA 089 50 82852 70 GoogleMap: Pasar Sehat Ciheuleut . MENUJU PASAR SEHAT: . *Kendaraan Umum:* 🍀Stasiun Bogor: Jalan kaki menyusuri kerindangan Jl. Kapten Muslihat menuju Bank Mandiri Jl. Juanda. Dari sini, naik angkot 06, turun Jl. Ciheuleut Gg. Salim. Lokasi Pasar Sehat di kiri jalan, pagar merah tralala, 4 rumah sebelum Gg. Salim 🍀TERMINAL BARANANGSIANG: Di depan terminal (seberang), naik angkot 06, selanjutnya sama dengan panduan jika dari stasiun. . . *Kendaraan Pribadi:* ... Keluar tol Bogor. Maju sekitar 50 m depan gerbang tol, ambil jalan keluar menuju Baranangsiang/kanan. Setelah ketemu prapatan, belok kiri: ini sudah Jl. Ciheuleut. Lokasi Pasar Sehat di kanan jalan, pagar merah tralala, 4 rumah setelah Gg. Salim. . . 🍉Harap bawa wadah untuk makanan yang dibawa pulang dan kantong belanja 🍉Pasar Sehat Ciheuleut kawasan tanpa asap rokok ... 🍉Lebih elok naik angkot/kendaraan umum agar dapat berbagi rejeki . #organik #organic #rawfood #pasarsehat #glutenfree #cenil #plantbased #bebek #nasibebek #pasarsehatciheuleut #eatclean #cleaneating #eatingclean #bogor #depok #jakarta #tangerang #bekasi #jabodetabek #dressing #saladdressing #salad #lowgluten #saussalad #smoothie #idmakansayur #Indonesiafoodblogger #foodcombining #vegan #vegetarian . .

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🚀 Lune Croissanterie, Fitzroy As soon as you walk into this minimalist designed baking studio, you can see the staff hard at work, and smell the wonders of the croissants baking! Loving the almond croissant from @lunecroissant ! 🥐 It was crispy on the outside, had a lot of puff pastry layers on the inside and smells of good butter.

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💪🏻Flexin’ this Friday!💪🏻 . . After a week of cleaning up more 🤮 than anyone wants to read about, getting hit with the bug myself, feeling sleepy, but being there for my little men instead... I’m actually feeling like a warrior today. There’s something so powerful about being the one they want in those moments and providing the love and care they need. . . Today, I’m feeling 💯 again and got in a great 30-minute booty blasting workout with some big, huge 2-pound weights 😉. Everett and Pierce played around and under me. We’re finally on the mend. Sometimes a week of 🤮 may be just what we need to remind us of how strong and fortunate we really are. . . #flexfriday #onthemend #stomachbug #mothersonworkout #healthjourney #motivation #inspiration #strongissexy #prioritizeyourself #healthandfitness #fitness #fitness2020 #resolution #bodypositive #fitnessmotivation #fitfam #eatclean #bodytransformation #fitgirl #workout #fitstagram #fitspiration #girlswholift #beforeandafter #bootyworkout #barreworkout

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🎉limited Edition🎉🌲🎅🏻 @sprouted_seeds (ส่งรอบจันทร์ 16,23,30 ธันวาคม) ❤️ชีสเค้กไขมันต่ำ แครนเบอร์รี่ ไวท์ช็อกโกแลต🧀🍇🍫 ❤️พายฟักทอง เนยถั่ว ช็อกโกแลต🌰 ราคาขาย 109 อายุแช่เย็น 9 วัน ❤️❤️ สามารถสั่งผ่านทางไลน์ @skinnyspoon หรือสะดวกเข้ามาเลือกที่ร้านได้เลยนะคะ 🥳 มีทั้ง 📍สาขา Central plaza Pinklao ชั้น5 หน้า fitness first📍สาขา ICONsiam ZoneA ชั้น6 และ📍สาขา The Crystal SB Ratchapruek ชั้น 3 หน้า fitness first 🏬 🕘เวลาทำการ จ-ศ​ 10.00น.-22.00น. ส-อา​ 10.00น.-21.00น. Thanks for your support 🙏 #skinnyspoon #eathealthy #eatclean #whatsnew #healthyandhappy #healthychoice #healthychoices #healthydiet #healthyeating #healthyfood  #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #centralpinklao #cleanfood #ร้านขนมคลีน #ร้านอาหารคลีน #ขนมเพื่อสุขภาพ

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🍴𝙱 𝚁 𝚄 𝙽 𝙲 𝙷 𝙱𝚈 𝙲 𝙴 𝙻 𝙸 𝙰 🍴HELP🚨😭 who else is showing too much support that insta thinks they’re a 🤖?• • • • This is so sad but you all know how much I literally froth over your creative food piccies; insta doesn’t like this and has limited my likes and comments 😭so to show appreciation and fairness, for those who have been/ will be supporters of my work will get first priority🥰I honestly love seeing all your work so please keep munching and snapping! 📸• • • • #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #love #healthyeating #eating #foodphotography #yummy #foodblogger #travelblogger #nutrition #travelphotography #foodlover #breakfast #delicious #foodstagram #eatclean #healthyrecipes #brunch #veganfood #cleaneating #healthylife #homemade #plantbased #bhfyp

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trangmc1710. Bữa sáng heo thì 😊😌😌
#ngũ_cốc_sữa_chua
#healthyfood
#eatclean

Bữa sáng heo thì 😊😌😌 #ngũ_cốc_sữa_chua #healthyfood #eatclean

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nongsarinah. ・・・
GEMUK AIR MELAMBATKAN PROSES TURUN BERAT
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Gemuk air bukan sbb min

・・・ GEMUK AIR MELAMBATKAN PROSES TURUN BERAT . Gemuk air bukan sbb minum air byk kay. Nama sebenar utk gemuk air ialah water retention . Water retention berlaku disebabkan makan berlebihan garam, gula & bahan perasa. Jadi elakkan makanan ni kay . NO SHORT CUT DALAM DIET🤔🤔 . Proses diet adalah sama dengan kehidupan kita..tiada shortcut untuk nak berjaya..hanya perlu sabar, belajar dan munasabah diri setiap masa..adakah apa yang kita buat sekarang logik tak dengan target yang kita tetapkan..😍😍 . Nasihat coach adalah jangan fokus kepada perfect tetapi fokus kepada progress allrite . MUDAH KURUS dengan ILMU permakanan dan TEAM SUPPORT . Pendaftaran intake JAMUARI dibuka 💪💪💪 . NEKAD NAK KURUS TAHUN 2020 Jom kurus online bersama kami kini anda boleh kurus dari rumah sahaja . . Klik link di profile bio ig coach untuk detail program 👇👇👇 . @nongsarinah @nongsarinah @nongsarimah @nongsarinah . supaya tak terlepas tips/ info untuk kurus dan sihat online #everyoneloseweightonline #sweetdream #eatclean #healthyfood #halalbagmirafilzah #kuaci #abahtutu #teamnongsarinah #teamckrosliza #teamnickihussein #kimchi #korea #johor #trengganu #brunei #bruneinews #plussaiz #jubahbeso #dramasangat #pujaanhatikanda #teamsikacak #mirafilza #saizxs #bruneifoodis #akasia #azamkurus #makansampaikenyang ..

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If you want fully developed abs! . 1 small tip which can take you a long way is, do a movement where your pulling the pelvis up towards the rib cage (as shown in the vid) as well as the opposite, pulling the rib cage down towards the pelvis! I.e don’t just do crunches 💁‍♂️ . The abs and core muscles also play multiple other roles like stabilisation, but more on that another day!

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btr.bar. Let’s be real. It’s all about balance. Happy weekend 🎉 #btrbar

Let’s be real. It’s all about balance. Happy weekend 🎉 #btrbar

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__diet__wendy__. 아침 🍳 식솨~~~~~ 🕺🏼🕺🏼 .
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단호박죽이랑 에어프라이어에 돌린 두부반모 + 양배추 !!! .
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진짜 너무

아침 🍳 식솨~~~~~ 🕺🏼🕺🏼 . . 단호박죽이랑 에어프라이어에 돌린 두부반모 + 양배추 !!! . . 진짜 너무 맛있어요 🥺🥺💕 위에 스테이크스파이스 뿌려서 구웠어요 두부스테이크 처럼 먹으니까 최고에요 !! 🙈👍🏾👍🏾🍽💯

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coach_patrck. STOP WEIGHING YOURSELF EVERYDAY 
Weight watchers would get obsessed wi

STOP WEIGHING YOURSELF EVERYDAY Weight watchers would get obsessed with the number on the scale, weighing themselves all the time – right after waking up, right before a workout, right after a workout, right after binge-eating, right after a few hours of fasting, right after using the toilet, right before going to bed, or worse, right when you see a scale at someone else’s place. Like WTF! This is an unhealthy habit, because a lot of factors cause your weight to change even in just a short period of time. Obviously, if you eat or drink something, your weight goes up. If you eat something extra-sweet or extra-salty, you tend to retain more water cause that’s your body’s way of normalizing the amount of solutes in your system until it decides to just flush the extra out. After using the toilet, your weight – again obviously – goes down. Though the weighing scale is a useful resource for fitness, it can also be a source of anxiety, stress, and frustration. I know people who weigh themselves first thing in the morning and whether they admit it or not, it affects their emotional state as if their weight is a rating of self-esteem. Simply put, numbers on a scale should not be your ultimate fitness goal; fixating on this one health indicator doesn’t even give you a whole picture of your state of health. At the end of the day, weight is just a number that rises and falls depending on your lifestyle, so the goal here is to have positive behavior change and sustainable health strategies. #nutrition #fitness #health #healthy #healthyfood #gym #healthylifestyle #weightloss #diet #motivation #fit #food #wellness #workout #bodybuilding #lifestyle #healthyeating #fitnessmotivation #eatclean #weightwatchers #fatloss

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