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Happy Monday!! 👋🌸 Cloudy and rainy skies but nothing like a bowl of APPLE CINNAMON OVERNIGHT OATS to brighten the day! 🤗🍎🥣 . Made a couple of them for my family to take this morning........Makes a perfect healthy breakfast on the run! . Best thing about overnight oats?! They’re ready when you’re ready to eat! . Ingredients •Oats •Flax milk •Apples •Chia seeds •Hemp seeds •Cinnamon •Nutmeg •Multi-collagen @thecodeage •Raw honey TOPPINGS •Pumpkin seeds •Walnuts •Peanut butter . #applecinnamonoatmeal #appleovernightoats #overnightoats #hempseeds #chiaseeds #pumpkinseeds #applecinnamonovernightoats #oats #oatmealbowl #oatbowl #oatmealbreakfast #oatbreakfast #eathealthy #eatwelllivewell #healthandnutrition #eatwell #nourishyourbody #healthyeating #healthybreakfast #healthylifestyle #healthyfood #healthymeal #healthyish #foodforhealth #foodfornutrition #foodforfuel #foodisfuel #foodandnutrition #foodblogger

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SAME TASTE but which ingredients would you rather EAT? Have a HEALTHY SNACK when you have your next sweet craving! ❤️ 🥗 Pumpkin Chocolate Chip Muffins: All purpose flour, White sugar, Baking powder, Baking soda, Vegetable oil , Eggs, Canned pumpkin, Semisweet chocolate chips, Water, Ground cloves, Ground cinnamon, Salt , Nutmeg Pumpkin Chocolate Chip SANA BAR: Almond Butter, Organic Tapioca Syrup, Organic Honey, Whey Protein, Pumpkin, Chocolate Chips, Apple, Beets, Sweet Potato, Milk Protein Crisps, Butternut Squash, Cinnamon, Ginger, Nutmeg, Cloves, Pink Himalayan Sea Salt, Rosemary Extract #eathealthy #sanabars #mondaymunchies

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We’re honor and thankful to the #nationalleagueofyoungmen that allowed us to hold your event. Thank you for believing in our food and service. We really appreciate your supported! 🙏🏼 . Togo & Delivery@ tarathainorthwest.com #tarathai #catering #delivery #eatThai #glutenfree #veganoption #northwest23rd #freshfood #eathealthy #pdx #oregon #portland #pdxeater #foodlove #spicy #padthai #realthai #comfortfood #healthyfood #lovemelovemyfood #foodporn #foodie #pdxeats #foodphotography #cocktails #homemade #victorianhouse #portlandvegans ⏰ Mon -Thur 11.00-2.30 4.30-9.00 Fri 11.00 -2.30 4.30-9.30 Sat 12.00-9.30 Sun 12.00-9.00 📞(503)222-7840 🏠1310 NW 23rd Ave, Portland, OR 97210

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silverphorque. Avoiding sugar is definitely a challenge. You have to be vigilant, and

Avoiding sugar is definitely a challenge. You have to be vigilant, and sometimes annoying. It’s not enough to just read the nutritional information, as lots of pre packaged food list a low amount of sugar in that table, but have hidden sugars in the ingredients. I’ve done this in the past for 2.25 years, and I’m really happy to be back on track. I’ve lost weight, I’ve had a better attitude and less crankiness. I wake up feeling refreshed, and have an incredible amount of focus. I have less depressive thoughts, and less anxiety. I don’t need to drink as much coffee thru the day. My shoulders and knees haven’t had an annoying pain in the last couple weeks. Another benefit, I’ve been saving money. No more $1-3 treats at the convenience store, no more special coffee drinks at the coffee shop, and I’m saving money at the grocery store. The biggest benefit, and the one that keeps me strong, is the fact my 13 year old son is aware of the dangers of eating sugary foods, and the benefits of avoiding them. The day he said he wanted to eat like me was one of my proudest moments as a parent. Being aware of what you’re feeding your body and the effects of it is the first step to a healthy lifestyle, and to learn that at an early age is critical to beat obesity. Challenge yourself to eat better, and take it one day at a time. It starts with food. #itstartswithfood #whole30 #whole30life #sugarispoison #eathealthy #learnhowtocook #eatathome #askquestions #fruitsandveggies #onedayatatime #challenge #beanexample #teachbyexample #parenting #eatwholefoods #avoidsugar #pengigion #justsaynotosugar

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iniu_yourtruenature. Hoje é o Dia Europeu do Antibiótico!
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Sabia que, na sua despensa, pod

Hoje é o Dia Europeu do Antibiótico! . Sabia que, na sua despensa, pode encontrar um ingrediente que pode funcionar como antibiótico natural? Sim, o vinagre de cidra! Ele contém propriedades antibacterianas, ajudando assim a combater diversas doenças. . Pode tomá-lo misturado com água ou se quiser algo mais doce, experimente adoçar com mel. . É tão bom poder recorrer à opções naturais que fazem bem a nossa saúde, não acha? Mas lembre-se de sempre consultar o seu médico. 👍🏼 . INIU - your true nature . #iniu #iniuyourtruenature #yourtruenature #omelhordanatureza #health #inspiração #motivação #estilodevida #saudavel #vidasaudavel #healthylife #behealthy #cleanfood #drinkclean #drinkyourgreens #eatbetterfeelbetter #eatclean #eathealthy #eatnatural #eattherainbow #escolhassaudaveis #happyfood #healthyanddelicious #healthybrand #healthychoices #healthyfood #healthyhabits #healthylifestyle

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thealmondfarmer. Gluten Free, Naturally!⁠
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All our products are gluten free and safe

Gluten Free, Naturally!⁠ .⁠ All our products are gluten free and safe for people with gluten allergies and celiac disease.⁠ .⁠ Almonds don't contain any gluten, so why would we add any in!?⁠ .⁠ Sticking to Almonds is a great way to enjoy a wholesome snack that is without gluten.⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #thealmondfarmer #familyfarm #farmfreshaussiealmonds #almonds #healthysnack #healthyfood #lowcarb#freshaussiealmondbutter #onthefarm #dairyfree#nourishyourself #eatright #eathealthy #nothingartificial #farmtotable #vegan #almondbutter #foodallergies #keto #southaustralianfood #jerf #glutenfree #paleo #realfood #eatgoodfood

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nutritionist_saracorreia. A alimentação é um assunto sério! ⚠️
Nunca a coloques em segundo plano

A alimentação é um assunto sério! ⚠️ Nunca a coloques em segundo plano. Deverá ser uma prioridade! Procura, sempre, um profissional de saúde devidamente especializado para te acompanhar‼️ Cuida de ti. Cuida da tua saúde 👩🏼‍⚕️🌱🥑🏃🏼‍♀️🤸🏼‍♂️🍴 #nutrition #nutritionist #healthyfood #healthychoices #healthylifestyle #healthyrecipes #health #healthy #healthylife #healthycooking #healthyeating #eat #eating #eatclean #eathealthy #eatwellbewell #wellness #eatwellfeelwell #nutritionblogger #bloggerlife #fitnesslife #lifestyle #focus #fitnessmotivation #clinicalnutrition #sportsnutrition

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hina_healthy_fit. Je sais pas comment ça se passe pour vous quand vous faites une séance

Je sais pas comment ça se passe pour vous quand vous faites une séance leg, mais j'ai eu mal toute la journée ! M'asseoir était un supplice, me lever n'en parlons pas ! J'ai dû refaire un bain ce soir pour détendre les muscles 🛀🏋🏼‍♀️😂 Heureusement, il y avait les téléfilms de Noël pour passer le temps ! 😜🤣😂 ♧ ♧ ♧ ♧ Risotto de crevettes (alors là si il existe un summum du régalage, je crois que je l'ai atteint 🤤🤤🤤) 🍚🦐 ♧ ♧ ♧ ♧ I do not know how it goes for you when you do a leg session, but I've been in pain all day! To sit down was a torture, to get up do not talk about it! I had to bath again tonight to relax the muscles 🛀🏋🏼‍♀️😂 Fortunately, there were Christmas TV movies to pass the time! 😜🤣😂 ♧ ♧ ♧ ♧ #food #healthy #healthyfood #healthylifestyle #fitlover #dietplan #teamshape #regime #muscu #musculation #buildmuscle #pertedepoids #reequilibragealimentaire #bienmanger #mangersain #lifestyleblogger #weightloss #instafit #instahealth #fitnessinspiration #fitnessmotivation #eathealthy #instapic #instagram #picoftheday #pescatarian #follow #healthypic #vegetarian #newhabits

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Beat the afternoon slump with our healthy and delicious energy bowl! Available with chicken, steak or tofu!

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evdepisengibisiyok. Bol yesillikli, tavuklu, zeytinli, narli salata🥗Chicken  and greens s

Bol yesillikli, tavuklu, zeytinli, narli salata🥗Chicken and greens salad with pomegranats and #evdepisengibisiyok #nothinglikehomefood #sagliklibeslen #eathealthy #kitchenlab #mutfaksanattir #organicfood #organikbeslenme #therapy #terapi #cookhealthy #salad #salata

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On the table for dinner: pastrami sandwich with homemade coleslaw and pickles. #signaturedish #pastramidish

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Pretty perfect week #onplan !! #weighday #weighdayresults . . That makes it 4 weeks since marathon and no gains also half a stone lost, I always say recording 4 weeks without a gain makes you a baller so I’m feeling good today. . . If I’m being critical I kinda think I’ve been that good I was expecting closer to 3lb loss and being back out the 13’s, however I’m starting to feel hips and ribs...... may even be a sign of top abs so im feeling good. No cheat meal tonight back home to Cajun beef which I left in the slow cooker at 7am this morning. . . #mrsleek #mrsleek2018 #slimmingworld #slimmingworlduk #slimmingworldmen #slimlikeaman #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldinsta #slimmingworldfood #slimmingworldinspiration #weightloss #weightlossjourney #slimmingman #weightlosstransformation #eathealthy #foodporn #swuk #diet #dietplan #slimmingworldblogger #swgolden

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recettessaperlipopette. Ça n'a l'air de rien comme ça mais c'est trompeur 😁 purée végétale à

Ça n'a l'air de rien comme ça mais c'est trompeur 😁 purée végétale à tartiner, à manger à la petite cuillère ou comme sauce pour un repas complet, dans ce cas, on peut la rendre plus liquide avec du lait végétal au choix et réajuster les épices. -haricots verts cuits vapeur -bettes colorées cuites vapeur -racine de persil cuites en lamelles dans la poêle à l'huile d'olive sel herbamare -sel herbamare -crème de coco sans Sucre ajouté -mélange pour pain d'épices -huile de lin -huile de cameline Mixer le tout 🍀!

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anabedo.pro. Buenas noches!
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Cenita de hoy, quesadillas de queso y espinacas. Lleg

Buenas noches! . Cenita de hoy, quesadillas de queso y espinacas. Llegar a casa y no tener la cena lista...pues me preparó algo rápido y rico. Suelo echarle a veces todo lo que encuentro por el frigo hoy antojo de la que preparo @tictacyummy el otro día y aunque me falto el polo quedo riquisima 😋😋 . Bueno ahora un yogurcito y a lq cama en breve que hoy no trasnocho jiji . Buenas noches bombones 😘😘 . . . #vidasaludable #yomecuido #hábitossaludables #somosloquecomemos #dietasana #comersano #healthylifestyle #healthyfood #recetassanas #lasfitchicas #foodbloger #madehome #healthy #foodinsta #foodmania #eathealthy #eaaats #fitfam #comidasana #vidasana #anabedoplatos #noesdieta #foodie #saludable #sanoysaludable #teamlifit

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loveforhealthy_. Banana, hulled hemp seeds and chocolate protein balls. 🍌🍌🍌🍫🍫🍫 .

Banana, hulled hemp seeds and chocolate protein balls. 🍌🍌🍌🍫🍫🍫 . . .I don't want to take all the cred... I totally nicked part of this idea from an old meal plan, added and recreated to produce these bad boys . . . However as you know, some of the best recipes and meals are re-created. . . . . 💙 Believe it or not you can eat them for breakfast; they take a massive slow digestion punch and will give you a load of much needed energy; To top off all that good stuff... tame the sugar cravings us ladies are so fond of 🤨 . . If you know how your body works and can pin point your times of cravings and like me seem to just crave sweet all day every day, I honestly find if I eat savory food for breakfast I struggle all day. So, best option... find healthy ways to add some sweetness into your breakfast routine to keep them at bay all day. 😱😱😱 #poetandididntevenknowit . . . 🏋️‍♀️ Recipe: Makes: 20 balls (Per 2 balls) Calories: 346 Protein: 10.8g Carbs: 20.2g Fat: 24g . Ingredients 2 scoops vanilla protein powder 120 g pecans 100 g macadamia nuts 100 g hulled hemp seeds 50 g medjool dates 50 g cacao nibs 30 g raw cacao 150 g dried banana, roughly chopped 1 tsp vanilla paste or essence pinch sea salt #Loveforhealthy #notoeatthisbatch #getinsideme #hempseeds #banana #youwontregretit #youarewhatyoueat #wanttherecipe #mealprepideas #healthyliving #lunchideas #eathealthy #foodprepideas #healthapproved #eatsmart #eattherainbow #youarewhatyoueat

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evdepisengibisiyok. Bol yesillikli, tavuklu, zeytinli, narli salata🥗Chicken  and greens s

Bol yesillikli, tavuklu, zeytinli, narli salata🥗Chicken and greens salad with pomegranats and #evdepisengibisiyok #nothinglikehomefood #sagliklibeslen #eathealthy #kitchenlab #mutfaksanattir #organicfood #organikbeslenme #therapy #terapi #cookhealthy #salad #salata

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Who’s with me and hate counting calories⁉️⁣ ⁣ Did I get all my macros in for the day❓⁣ ⁣ Do I have to stuff my face at night to meet my requirements❓⁣ ⁣ It’s only 2pm and I ate all my allotted macros for the day❓⁣ ⁣ Who else is over this bullshit?⁉️⁣ ⁣ Comment with a thumbs up below.⁣ ⁣ I’m drawing a line in the sand here and calling bullshit on the whole counting calories and calories in vs calories out.⁣ ⁣ First off, if this is true. Go eat 2,500 calories of ice cream or McDonalds and see how you feel compared to 2,500 calories of organic meats, fruits and veggies. There’ll be a significant difference. ⁣ ⁣ Secondly, Your body’s requirements fluctuates on a daily basis. You may need more calories one day and fewer the next. You may need more protein one day or more carbs another day. A set amount of protein, fats, and carbs for each day isn’t appropriate nor is it easy and fun to follow. ⁣ ⁣ Third. Who wants to cut, weigh, cook, measure, etc ALL of your meals - that is nonsense and extremely time consuming!⁣ ⁣ If you’re sick of counting calories or logging them on myfitnesspal comment with a thumbs up!⁣ ⁣ I much rather eat healthy foods, listen to what my body is telling me, and not fret over counting calories. If you learn my approach, counting calories, measuring, and weighing all go out the window to allow more time for you to enjoy life. ⁣ ⁣ #kuhlefit #countingcalories #caloriecounting #macros #macronutrients #dietingsucks #intuition #eathealthy #healthyeats #savetime #workingonme #teacherhealth #wellnessjourney2019 #iowa #iowablogger #iowawellnesscoach #iowaholistic #holisticcoach #holisticiowa #holistichealing #lineinthesand #notnecessary #easierways #starving #ravenous

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Just some of our fresh ingredients in our Greek salad!! Staying fresh and healthy isn't just for summer body goals. 😋 Need a side for dinner tonight and don't wanna figure one out? just order some Greek salad, think smart not hard! #greece🇬🇷 #greek #authenticgreekfood #greeksalad #feta #tomatoes #onions #freshfood #eathealthy #warmandcozy #reservations #delivery #datenight #import #salad #foodie #hiddengem #livestrong #blackdiamond #turnervalley #highriver #yyc

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msdetox. The more colorful the meal the happier your body will be! 
#msdetox #e

The more colorful the meal the happier your body will be! #msdetox #eattolive #livetoeat #eathealthy #homemade #stirfryprep #happyfoodhappybody #foodislife #nomnom

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thehealthy_lawyer. World’s ugliest but tastiest breakfast 😍 I’ve had a renewed obsession

World’s ugliest but tastiest breakfast 😍 I’ve had a renewed obsession with Weetbix lately, it’s currently my go-to quick and easy breakfast that’s also a great post-workout refuel! My usual breakfast bowl consists of: 3 x gluten free Weetbix (low FODMAP) 1 serve of @sportsupplementsdirect Vanilla Vegan Protein (tastes like vanilla milkshake) Mixed with almond milk Frozen strawberries Chia seeds Pepitas Sunflower seeds Drizzled with PB2 The combination of carbs, protein and some healthy fats is really satiating, especially the added protein from mixing the milk with protein powder (plus it makes it taste like dessert 👌🏼)

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There are some days I look in the mirror and I don’t recognize the girl looking back at me. Going through old photos really gives me motivation to keep striving to reach new goals. . . . . #motivationmonday #motivation #gymmotivation #weightlossjourney #weightloss #weightlosstransformation #eathealthy #weighttraining #weighttransformation #fitnessmotivation #fitness #down200 #vsgcommunity #vsg

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evdepisengibisiyok. Bol yesillikli, tavuklu, zeytinli, narli salata🥗Chicken  and greens s

Bol yesillikli, tavuklu, zeytinli, narli salata🥗Chicken and greens salad with pomegranats and #evdepisengibisiyok #nothinglikehomefood #sagliklibeslen #eathealthy #kitchenlab #mutfaksanattir #organicfood #organikbeslenme #therapy #terapi #cookhealthy #salad #salata

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Chicken Couscous 💖 First time I tried this dish and it turned out to be so yummy 😋😍 . . . #food #lovefood #healthyfood #easyrecipe #easyrecipesathome #chickenrecipe #eathealthy #eathealthystayhappy #lovetocook #morrocanfood #tastyfood

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