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“This is crazy” I thought to myself as I woke up, mentally preparing myself for a run in the cold rain. I could hear my father’s voice in my head, “You’re gonna get sick....maybe come down with Pneumonia running in this weather.” He wasn’t a runner. He wouldn’t have understood. My run today would be my longest run in over 3 years. 6 miles. SIX!! 0.2 shy of a 10k. It’s been a long journey to get to this point, and I couldn’t back down now. Rain or no rain. Cold or no cold, it HAD to be done. We had a small group this morning. Almost everyone was running faster or slower than me, so my first 3 miles were essentially solo. A group of us gathered at a cooler 3 miles out and chatted for a few minutes....mostly about food (I know, shocker). I met a new friend named David @djcuisinenc and we ran together for a couple of miles on the way back. Chatting and encouraging each other up and over Herbie’s Hill. We both commented on how it seemed like no one was out on the greenway this morning. I guess the cold and wet scared them away. But if I hadn’t gotten out of bed, and hadn’t gone for that run, I would have missed the opportunity to run with David. That would have been my loss. He kept me going, albeit at perhaps a slightly faster pace than I should have been going, but that’s how we get faster. That’s how we get stronger. I’m all the better for it, and I hope I get to run with him again. So if this makes me crazy, so be it. Oh, and #ProTip: Toe socks make everything better. (Well, for running, at least.) “Iron sharpens iron, and one man sharpens another.” ‭‭Proverbs‬ ‭27:17‬ ‭ESV #NewFriend #RunshipsMakeTheBestFriendships ‬‬ #ToeSocks #Injinji #RandomRunningThoughts #MorningRun #AtlanticAndYadkinGreenway #BeBlessed #BeABlessing #Endurance #HisPlanIsGreaterThanMine #Running #Runner #Run #RunGreensboro #RunGSO #Training #AllIn #AllIn2019 #TrustTheProcess #TrustBelieveConquer #QuietPlace #RunHappy #Grateful #Thankful #Blessed #PainFree #InjuryFree #RunnerDudesFitness

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Very busy with work these days but I’m adjusting and still getting in my workouts. Despite my heart rate monitor issues still got a great OTF workout in this morning. #OrangeTheoryFitness #OTF #Endurance #Strength #Power #SplatPoints #ESP #HIIT #Fitness #Training #Transformation #Progress #HealthyLiving #Workout #StrengthTraining #WeightTraining #FitOver40

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Already working, focusing and smiling for 2020 season ! 🤩 • • News will come soon for my driver @rafaelvillagomez but it’s gonna be 🔥 • • Stay tuned ! 💥 • • @rafaelvillagomez #motorsport #racing #spafrancorchamps #race #racecar #belgium #spa #cars #carsofinstagram #motorsportphotography #bmw #f1 #endurance #photography #instacar #car #porsche #circuit #speed #wec #carswithoutlimits #formula1 #photooftheday #ferrari #gt3 #dreamcar #carstagram #carporn #canon #pictureoftheday

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prvb3110wmn. #Unbroken taught me about spiritually and practically surviving and th

#Unbroken taught me about spiritually and practically surviving and thriving in new ways. It is such a well-rounded depiction of perseverance. It’s so humble, vulnerable, so loving, and so strong! I found life parallels that encouraged me as I reflect on God’s grace in my own life. Grateful! I highly recommend it! Strong themes for me were faith, empathy, & grace. Cheers and thanks, Egli & Natalia, true gracious warriors! #goodreads #mustread #faith #endurance #courage @unbrokenthejourney #books

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martin76stepanek. Vytrvalost mě baví? 
Během dnešního tréninku jsem se na to sebe párkrá

Vytrvalost mě baví? Během dnešního tréninku jsem se na to sebe párkrát upřímně zeptal. Původní WOD od kamaráda @stevopavlik má místo thrusterů wallball (ano tedy Karen), které jsem kvůli lehké indispozici levého zápěstí nahradil. Pracovně jsem tento WOD pokřtil na “Nakaši Mašnohy”. Což buď vyvrátí nebo potvrdí zítřek. #půstacrossfit #crossfithradeckralove #truecoach #vytrvalost #endurance #tréninkproživot

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Reposted from @theantarcticreport (@get_regrann) - The South Pole finally reached! #OnThisDay in 1911 Amundsen and four companions became the first humans to stand at 90°South, placing a tent they called ‘Polheim’ (Home of the Pole) with the flag of Norway. They left a letter inside for Scott, which he found five weeks later. * * * #Antarctica #SouthPole #Amundsen #Scott #Explorer #Discovery #First #Hardship #Endurance #Planning #Leadership #Expedition #Tent #Flag - #regrann

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C'est bon tu as suffisamment rêver à quoi tu voulais ressembler ? Alors prends ta serviette et ta bouteille et donne-toi les moyens d'y parvenir 😉 #basicfit #fitness #sports #lifestyle #life #body #bodytransformation #photographie #musculation #basicfitfr #force #endurance #challenge #fitnessadict #evolution #vietesreves #training #trainighard #nopainnogain #instagood #musculationfrance

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al_badri56. حتا وهو في الجوال مرعب 🎃

ماشالله تبارك الله ،
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(#اكسبلور)

حتا وهو في الجوال مرعب 🎃 ماشالله تبارك الله ، ، ، ، ، ، ، #الكويت)( #لندن🇬🇧) #الامارات_(شاص) #شيلات) #منشن) #اكسبلور) ، (المقطع جاي من قروب العيال) ، ، ،  #wec #endurance # racing  #motos  #new #drone #drift  #Rally  #Lyon

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Clásico de Sábados, mordiendo el manillar en la ratonera a +42kph & slow motion. @trianorte @fylfitness @grupo.agile @magentacycling @bikepointpilar @sergio.s.perez.5 . Ph: @xlobb 🖤

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Push myself to the limit no one is going to do for me #endurance #strength #power #cycle #hilly #fat #cry @corefitri #coach @denise_chakoian

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Disponibili molti prodotti ✌️😄 ✔️Vitamine ✔️Bcaa ✔️Tribulus ✔️Essenziali ✔️Bruciagrassi ✔️Omega 3 ✔️Cla ✔️Bcaa 811 ✔️Arginina E tanto alto... www.giuseppeintegratori.it #capitanProtein #warrior #vitamin #endurance  #thermostack #bruciagrassi #ercolano #portici #napoli #campania campania #love #gym #palestra #protein oteine #protein #fight #combatti #active #motivation #integratori #supplements #crossfit #cardio #fitness #culturismo #integratorinapoli #body #prezzibassi #massa #strongman

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basicallymotorsport. You have one day to test one of these cars wherever you want. Which ca

You have one day to test one of these cars wherever you want. Which car and track would you choose? 💨 #wec #endurance #audi #porsche #toyota #worldendurance #cars #motorsport #like #likes #like4like #likeforlike #follow #followme

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Finally we can share a picture of @teresajadam 's victory at #imwa! We are beyond proud to have such a fast lady in our team. Teresa broke the women‘s course record & the bike course record! And of course, she is going to Kona next year! #girlpower in our pewag colors!💚 . #pewagracingteam #strongisnotenough . . . 📸by @stefhansonproductions @witsupcom

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Darkness, cold, snow, hail, ice, rain! A real weather cocktail this morning that rather than discouraging me, pushed me to continue and finish what I had planned to do. It is clear that I am passionate otherwise I would not have been able to resist or rather endure such an ordeal. Sometimes I wonder what makes me get out of bed so early for that hour or two of suffering that seems to please us so much. Is this crazy? I don't think so. As far as I'm concerned, it's more of a limitless love with life. I am simply an extension of nature. ❤️💙💚 —————————————————— L’obscurité, du froid, de la neige, de la grêle, de la glace, de la pluie! Un vrai cocktail météo ce matin qui plutôt que de me découragé m’a poussé à continuer et à terminer ce que j’avais prévu de faire. Il est clair que je suis passionné sinon je n’aurais pas résister ou plutôt endurer une telle épreuve. Parfois je me demande ce qui me pousse à sortir du lit si tôt pour cette heure ou deux de souffrances qui semble tant nous faire plaisir. Est-ce de la folie? Je ne crois pas. En ce qui me concerne, cela est plutôt un amour sans limite avec la vie. Je suis tout simplement un extension de la nature. ❤️💙💚 —————————————————— #trail #ultra #ultratrail #fit #trailrun #ultrarunner #irun #ultrarunners #trailrunning #ultrarunning #trailrunner #trailrunners #ultratraining #ultratrailrunner #fitspo #instarunner #fitness #f4f #runnersofinstagram #runnersworld #winter #gatineaupark #ncc_ccn  #beastmode #endurance #instafit #fitfam #gatineau #wolftrail #canada

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internationalendurancegroup. #running | Las tendencias del running en los últimos 32 años (1986-201

#running | Las tendencias del running en los últimos 32 años (1986-2018) . “Este es el primer mapeo que se ha hecho de la participación a nivel global en carreras de atletismo. El análisis cubre 107,9 millones de resultados de competencias en más de 70 mil eventos desde 1986 hasta 2018. Este es, por lejos, el mayor estudio de resultados de carreras de atletismo que se ha realizado en la historia.” . ✍ Por: Jens Jakob Andersen . Link in bio! . #ieg #internationalendurancetool #endurance #deporte #sport #altorendimiento #coach #entrenador #atletas #deportista #blogieg

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muscle tightness and pain. When stretching, focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps. For upper-body relief, try moves that stretch the shoulders, neck, and lower back. . . . . . @welliesta.fitness #fitnessmotivation #fitnesstransformation #fitnessgoal #fitnesslover #girlswholift #weighttraining #nevergiveup #workoutmotivation #neverquit #keeppushing #fitindia #beatdiggers #dancelife #dancing #dancers #danceforfun #dancefitness #fitstagram #fitinspiration #funfitness #fitnessclassesinindia #fitness #music #danceworkout #workouts #viit #strengthtraining #stamina #cardio #endurance

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Morro da Igreja • Urubici/SC . “As melhores vistas estão no topo das subidas mais duras.” Spoiler: apesar de não tão famosa, o Morro da Igreja, na 1ª Etapa do @hauteroute_brazil, é ainda mais dura que a da Serra do Rio do Rastro, chegada da 2ª Etapa. 😉 . Nesta quinta-feira foi divulgado oficialmente o percurso da prova incluindo distâncias, altimetria e o lançamento da versão compacta - que tem as duas primeiras etapas mais curtas, sem as escaladas finais do percurso original. . Dica 1: para quem vai fazer o percurso original, vale um Carb Up após a chegada, pois tem mais 30km neutralizados da retorno até Urubici. . Dica 2: as inscrições com condições especiais (muito, mas muito especiais!) vão só até o fim do mês! Detalhes inbox . #hauteroute #cycling #ciclismo #hauteroutebrazil #endurance #serracatarinense #serradoriodorastro #morrodaigreja #urubici #floripa #morrodacruz #pontehercilioluz #tuesdaytip #timetrialtuesday 📸@flowsjournal | @jeannfm

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HRBLS for ENERGY. 🚀🪂And we’re live! Introducing EVERYDAY ENDURANCE: Herbal gummies infused with some of the most ancient and famous energy-boosting plants in the world. These little chews are potent, FULL of benefits, and delicious! Expect crystal-clear long-lasting energy with brain-health, circulation, mood support and more. Pocket-sized, travel-friendly, tasty, and highly recommended for pre-workout, pre-dance party, coffee replacing, mid-afternoon slump erasing, and generally any time you want to be more go than slow. ⛽️ And they just look so cool. Guys, I’m proud of these. Hope you LOVE! ⚡️On sale now at www.superhrbls.com (link in bio). ⚡️ ❌⭕️

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