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conquerpcos. #WorldDiabetesDay

#Diabetes is one of the most disturbing health cond

#WorldDiabetesDay #Diabetes is one of the most disturbing health conditions in India. Inclining towards a lifestyle that consists #unhealthy diet and lack of exercise invites more health issues like these. Hence, keeping a check on blood sugar levels, following a healhy diet plan, and exercising at least for an hour a day keeps you healthy and diabetes at bay! Conquer PCOS For more concerns, follow the #linkinbio #worlddiabetesday #diabetesawareness #healthy #lifestyle #eating #diet #vegetables #sugar #exercise #bloodsugar

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brita_vietnam. 20 phút thể thao buổi sáng hoặc sau giờ làm & BRITA Fill&Go - \"combo\"

20 phút thể thao buổi sáng hoặc sau giờ làm & BRITA Fill&Go - "combo" hoàn hảo để bạn F5 tinh thần tức thì. ---------- 20-minute morning (afterwork) workout + BRITA Fill&Go = perfect "combo" to refresh your day. #BRITAVN #BRITA #BRITAVietnam #dailywater #healthylifestyle #workout #exercise #morningroutine #afterworkout #fitness

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easy_diet_4u. صباح النشاط والحيويه، يلا بينا نطلع الطاقه السلبيه اللي جوانا وكمان نح

صباح النشاط والحيويه، يلا بينا نطلع الطاقه السلبيه اللي جوانا وكمان نحرق سعرات حراريه اكتر يلا قومي بطلي كسل نص ساعه رياضه يوميا تحميكي من كتير أمراض، كتير من الناس مايعرفوش 🤔إن الزيادة في منطقة البطن مش بس بتقلب الحزام وتبوظ شكلة😅 دي كمان ممكن تسبب لنا مشكلة كبيرة صحيا 🙄وهي (دهون علي الكبد) 😲واللي سببها الرئيسي دهون البطن الزيادة.😰 علشان كده لازم تتحرك وتأخذ قرارك بالتخلص من مشكلة الكرش فورا💪 مع كلين ناين وبس هنخلصك من دهون البطن نهائيا علشان تطمن وتريح بالك🤗. كلمنى خاص واقولك ع الحل المثالى. #ابوظبي #مدربة_رياضة_ابوظبي #صحة_نفسية #ريجيم #بحرين #السعوديه #كويت #الامارات  #الرياض الرياضة #القاهرة #تخسيس  #مصر #بطن #مصر #workout #exercise

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Not so intensive but effective outdoor workout session ,The mixed feeling weather got nothing on our beautiFit client! Hence,the workout was being completed outdoor to fulfil the purpose 💪 . . Fitness Trainer: @alabamathetrainer . . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

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narkyotic. It's nothing to write home about, but I'm putting it on the internet a

It's nothing to write home about, but I'm putting it on the internet anyway. First time ever in a time trial format, running 2km. Finished 16/20 in 13:31:06 It's a crap time, yes. Wevs. Did I have to stop to walk in stages? Yes. Did my calves nearly fall off my shins? Yes. Did I feel like a fucking champion just finishing the gotdamn course? Fuck yes. Next trial in Feb, let's shave some numbers off next time! 💪🦵😩🎉💕🏥 . . #running #imadork #unflatteringphotos #nobodylooksprettywhilerunning #footytraining #exercise #fitness #tryingmybest

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thornfit. Siła, mięśnie, rzeźba, masa...ćwicz i nie popuszczaj pasa! 😉 Pasy Rip

Siła, mięśnie, rzeźba, masa...ćwicz i nie popuszczaj pasa! 😉 Pasy Ripstop weightlifting dostępne w promocyjnej cenie na thornfit.pl! Lift it well and stay safe! Ripstop weightlifting bells are available in promo price now on thornfit.com! #thornfit #thorn #fitforpassion #gym #workout #fitness #health #healthy #exercise #products #fit #fitnessmotivation #motivation #crossfit #fitspiration #fitlife #fitforlife #exercise #tactic #tacticnovember #promo #camo #ripstopbelt #training #weightlifting

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Shock the system? Muscle confusion? Try doing MONKEY MOVEMENT x1 a week⚡️ and SHOCK the shit out of your muscle’ LETS GO!🔥 @passionateones 🔝 . . . . . . . . #fitness #exercise #passion #gym #lifting #calisthenics #workout #bodybuidling #nutrition #health #healthylifestyle #mindset #training #abs #sixpack #fitnessmotivation #motivation #yoga #muscle #aesthetics

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vasetrenerka.cz. Cvik na kulatá záda🔝
✔️posiluje záda ✔️protahuje přední polovinu těla

Cvik na kulatá záda🔝 ✔️posiluje záda ✔️protahuje přední polovinu těla ✔️odstraňuje kulatá záda Výchozí pozice je leh na břiše. Dlaně jsou v polovině obličeje, chodidla na šíři kyčlí od sebe. Nadechneme se, s výdechem zatlačíme do dlaní, pupík vtáhneme k páteři a obratel po obratli se zvedáme nahoru. Nahoře se nadechneme a s výdechem se obratel po obratli vracíme dolů. ‼️pupík je u páteře - zabráníme tím prohnutí se v bedrech, hlava v prodloužení páteře, ramena od uší‼️ Kompenzace v dítěti 😊 #pilates #joga #cviceni #cviknazada #kulatazada #kyfoza #vasetrenerka #trénink #individualnipristup #individualnitrener #zdravazada #soukromelekcepilates #soukromelekcejogy #masaze #budfit #cvikynadoma #yoga #pilates #swanpilates #healthyspine #exercise #fitbody #fitnessgirl #yogainstructor #pilatesinstructor #healthyback #strongbody #fitness

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myjourneyfrmfat2fit. 2 years ago today and right now ,I am loving but also hating all these

2 years ago today and right now ,I am loving but also hating all these Facebook memories, I though I looked good back then and right now I feel good and I look good, chances are I’ll look back on this photo in a years time and look even better 🤞🏻

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jaydemexicomfp. Actually resorting to filters just because my room is so dark every mo

Actually resorting to filters just because my room is so dark every morning 🤦🏼‍♀️.. Took a day from posting yesterday.. It was Ewans first day off in forever and I caught a stinking cold so it didn't feel right to sit posting on social media.. Plus I didn't eat anything proper really.. Still within calories but was just snacky bits and sandwiches really.. Feeling a bit better after resting last night so hoping to smash out a good gym session tonight but first got a busy day consisting of making sure the house is ready for Ewans mum to stay, taking Arwen swimming, taking Haydn and a school mate to a party after school then finally cooking dinner and our hairdresser coming before bed ♡ #homelife #mumlife #gymlife #jsa #healthy #myfitnessjourney #jamessmithacademy #countingcalories #caloriescount #thursday #mfp #myfitnesspal #caloriedeficit #weightloss #fatloss #caloriecounting #gym #postpartum #selfie #fit #fitness #exercise #movemoreeatless #cardio #weights #progress #thisgirlcan #neatup247 #cfd

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katie73944. 真的真的真的很需要去運動ㄟ!
屁股都坐扁了,小腹也凸出來了
始終就是去不了😫😫😫
我只會穿運動風假掰合合

#outfit @ting

真的真的真的很需要去運動ㄟ! 屁股都坐扁了,小腹也凸出來了 始終就是去不了😫😫😫 我只會穿運動風假掰合合 #outfit @tingting.tw_official #followme #exercise

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brita_vietnam. 20 phút thể thao buổi sáng hoặc sau giờ làm & BRITA Fill&Go - \"combo\"

20 phút thể thao buổi sáng hoặc sau giờ làm & BRITA Fill&Go - "combo" hoàn hảo để bạn F5 tinh thần tức thì. ---------- 20-minute morning (afterwork) workout + BRITA Fill&Go = perfect "combo" to refresh your day. #BRITAVN #BRITA #BRITAVietnam #dailywater #healthylifestyle #workout #exercise #morningroutine #afterworkout #fitness

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ג'ון וודן, גדול מאמני הכדורסל, הגדיר פעם את ההצלחה בצורה יפה ומדויקת: "הצלחה היא השקט הנפשי שהוא התוצאה הישירה של סיפוק עצמי מהידיעה שעשית את המירב כדי להיות הכי טוב שאתה יכול להיות". לכל אדם פירוש אחר להצלחה, ולכן אין הגדרה אחת מדויקת. ובכל זאת, נדמה שאפשר להסכים על כך שהצלחה היא התקדמות, והתקדמות היא אושר. אז איך בעצם קשורה הצלחה בכושר להצלחה בחיים? ובמה זה תורם?. ⚡ 1)המשמעת העצמית שלכם תשתפר הפעילות הגופנית עוזרת לנו לעבוד על המשמעת העצמית שלנו, שעוברת איתנו לכל תחומי החיים -לדוגמא: הקפדה על משמעת תזונתית, אתגרים ניהוליים ועסקיים והחיים המשפחתיים כמובן. עצם ההגעה לאימון הגופני וההתמדה בו מקדמים אותנו לשאר המקומות בחיים. ⚡ 2)שמירה על כושר גופני גבוה תורמת לחוסן הנפשי ולבהירות המחשבתית מול אתגרים בחיים . השמירה של שגרת פעילות גופנית קבועה, מפחיתה תסמינים של דיכאון וחרדה, משפרת את החוסן הנפשי ותורמת לאיכות השינה. בכך, היא מסייעת לפיתוח בהירות מחשבתית טובה, שמאפשרת להגיב טוב יותר לאתגרים בחיים , בעבודה , בלימודים וכו'. ⚡ 3)תלמדו לנפץ את תקרת הזכוכית! בספורט אנחנו מגלים פעם אחר פעם את היכולות שלנו, ולרוב אנחנו מפתיעים אפילו את עצמנו. ⚡ 4)אנרגיה גבוהה! כושר גופני משפר את רמת האנרגיה ומגביר את הפרודוקטיביות.שמירה על שגרת אימונים גופניים בקביעות, מעלה את רמת החיוניות לאורך היום כולו. כתוצאה מהעלייה ברמת החיוניות, תוכלו להיות מסוגלים להתמודד בבטחה ובאופן שקול ומיטבי עם  אתגרים שונים ותהליכי קבלת החלטות. . . . . . . . . . . . . #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #power #up #סטודיו #אימונים קבוצתיים #אימונים אישיים

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brita_vietnam. 20 phút thể thao buổi sáng hoặc sau giờ làm & BRITA Fill&Go - \"combo\"

20 phút thể thao buổi sáng hoặc sau giờ làm & BRITA Fill&Go - "combo" hoàn hảo để bạn F5 tinh thần tức thì. ---------- 20-minute morning (afterwork) workout + BRITA Fill&Go = perfect "combo" to refresh your day. #BRITAVN #BRITA #BRITAVietnam #dailywater #healthylifestyle #workout #exercise #morningroutine #afterworkout #fitness

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"Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be." -Samuel Johnson . . . . . . . . . #picoftheday #mountains #nature #naturephotography #traveler #hiking #california #mountbaldy #natureporn #photo #photography #love #life #happiness #wanderlust #optoutside #outdoors #bestoftheday #instagram #wilderness #instamoment #happiness #sky #explore #hikingadventures #traveladventures #friendship #beautiful #instago #exercise #summit

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Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊

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