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nutrition_coaching_kay. The last few weeks have been challenging for me. I had hard time havin

The last few weeks have been challenging for me. I had hard time having enough sleep - a lot of gym work and client work! But again I’m so happy to do what I do😊💕 That’s why I have to be careful, because I can spend all day thinking about coaching business🙄🙌 Thanks to lovely friends, they keep me in a loop of fun activities, I get to remind myself to go out and enjoy the moment😊💋 I’m aware of my tendency! Of course, that sometimes leads me to push a bit too much to get my work done lol ✅ 🤦🏼‍♀️😅 I will be back on track from next week, quality sleep, quality work, quality training! 💪💪💪 There is only 24 hours a day, how you spend depends on you - prioritize what needs to be done. Re-evaluate your time and lifestyle. Meal prep, training, work, me-time, family&friends...they are all equally important. Just like human body, everything matters. Each organ in your body works as a team. If one part of your body is under a pressure, other parts try to compensate it to keep homeostasis. Your life is the same, if one part of your life is missing, other area will be stressed and suffer to fix that part that’s missing. It’s important to be aware, and work on the balance, this means that it may take longer than if you were to focus on one part of your life to reach your goal - and it’s okay! Be patient, because it will reward you when the time is right. Balance is the key😊💪 . . . Love your body with Nutrition & Healthy Living . . . . #mealplan #nutritioncoach #nutritionprogram #holisticlifestyle #holisticliving #womenwholift #nutrition #foodscience #healthyfood #healthyliving #healthylifestyle #workout #fatloss —-

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face_and_health_. English is in comments
Одна из подписчиц попросила меня показать упраж

English is in comments Одна из подписчиц попросила меня показать упражнение для возвращения объема щекам. Но, к сожалению, нет такого упражнения, которое способно быстро сделать щеки здоровыми, поскольку это комплексная проблема, и прицельное воздействие на одну только щечную зону не решит ее. Итак, причины западения и исхудания щек: 💔 уменьшение объема жировой ткани в области лица вследствие быстрого снижения веса или недостаточного питания; 💔 гипертонус жевательных мышц, платизмы, мышц-депрессоров, вследствие которого щечные жировые пакеты стягиваются вниз, образуя мешочки на линии челюсти и обнажая пустоты выше; 💔 гипертонус щечной мышцы, из-за которого она укорачивается и втягивается в глубины пространства между верхней и нижней челюстями вместе с жировыми пакетами; 💔 избыточное выведение жидкости (злоупотребление вакуумным массажем, лимфодренажным массажем); 💔 нарушение кровоснабжения лица из-за фиброзирования апоневроза и нарушения осанки в шейном отделе позвоночника. Думаю, вы уже поняли, что нужно делать, изучив представленный список😁 По-другому никак 🤷🏼‍♀ В принципе, могу показать какую-нибудь технику расслабления щечной мышцы. Если нужно, ставьте + в комментариях. 💞Полный курс фитнеса для лица и осанки в закрытом клубе всего за 1190 рублей! Пишите "хочу в клуб", чтобы присоединиться💞 #sunkencheeks #cheeks #facefat #fatloss #weightloss #худыещеки #впалыещеки #похудение

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zulmohd_fitonline. Alhamdulillah fairul azwan dari Kuala Berang hanya Coaching online tak

Alhamdulillah fairul azwan dari Kuala Berang hanya Coaching online tak jumpa pon dah #JomKurusOnline semusim dah dinobatkan naib juara dalam dgn loss 7.6kg.. Selepas itu terus rejoin next season 51 dan alhamdulillah loss lagi 7 kg..sekarang jumlah dah turun berat badan sebanyak 14.6kg.. Saya Cikgu Zol 👉🏻 Jom pelajari cara pemakanan yang betul untuk bantu anda semua turun berat badan 5-7kg sebulan melalui program coaching online 100% . SAYA COACH COACHING ONLINE COACH ZUL MOHD 📲+60199818419 #pemakanansihat #vitamin #testimonikurus #kurus #cantik #jomkurus #fitness #slimfit #tipskurus #bajubesar #jalanjalancarimakan #weightloss #fatloss #jomfit #malaysiafood #gemokisawesome #jubahbesar #zumba #putih #produkkurus

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cecilia.marley. Showing Incredible Transformations, All Credits For:
👌  @miss_itty_br

Showing Incredible Transformations, All Credits For: 👌  @miss_itty_britty ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

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bartek_trainer. Cardio.Ćwiczenia imitacyjne autorskie.Urozmaicony trening na całe ciał

Cardio.Ćwiczenia imitacyjne autorskie.Urozmaicony trening na całe ciało,z tych przyjemnych i ciekawych;) # core #fitness #forgirls #power #fitsmart #holistic #midsection #bartek_trainer #cracov #gym #functionaltraining #treningfunkcjonalny #speed #tennistraining #stayfit #balance #motivation #cardio #flow #funfitness #sportstraining #sportstyle #fatloss

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sportsnutritionmadesimple. If you haven’t already please follow the page @weboutnutrition46 for m

If you haven’t already please follow the page @weboutnutrition46 for meal preparation tips !! Great for Phase 1 / Phase 2 clients.

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diet.journey.guide. 😲6 MONTHS from NOW, what would YOU say to yourself??? ⁠
⁠
This is wha

😲6 MONTHS from NOW, what would YOU say to yourself??? ⁠ ⁠ This is what Jen said: “If I could go back and talk to the woman on the left, this is what I’d say to her: .⁠ .⁠ ⭐️ Girl, it’s not supposed to be this way.⁠ ⭐️ Your body is meant to feel amazing.⁠ ⭐️ It’s ok to INVEST in yourself.⁠ ⭐️ Self-care is not selfish.⁠ ⭐️ Getting older and having children does not mean that you’re meant to be permanently exhausted and sluggish.⁠ ⭐️ Taking time for yourself is not selfish.⁠ ⭐️ Taking care of yourself is not an option; it’s a PRIORITY if you want to be the best version of yourself for your family. If you want to be around long term for your family.⁠ ⭐️ You’re NOT living to your full potential.⁠ ⭐️ You should set goals for yourself. You’re CAPABLE of so much more.⁠ ⭐️ You don’t dream big enough.⁠ ⭐️ You were made for more than believing the lie that this is as good as it gets.” .⁠ .⁠ Sound familiar? This isn't just about the extra weight... the goal is to achieve a healthy body, mind, and finances. If you’re struggling in any of these areas in life, it doesn’t have to be that way! YOUR DREAMS are all on the other side of fear!⁠ .⁠ .⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .⁠ ✔️Want a Program to Lose Weight?⁠ 👉 Complete 28-Day Keto Challenge from now you'll⁠ .⁠ *Drop 4+ jean sizes 📏⁠ *Sleep better and wake up more rested 💪⁠ *Notice your skin and hair improve💡⁠ .⁠ Join us and become a part of over 416,387 success stories ❤️⁠ Get more information The link is in the Bio👆 ⁠ .⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #verticalsleeve #vsginstacrew #newme #flabtofab #obesetobeast #gethealthy⁠ #extremeweightloss #Vsg #sleeved #healthy #healthjourney #weightlossbeforeandafter #weightlossgoals #fatloss #instaweightloss #weightlossmotivation #healthymoms #healthymommy #weightlosschallenge #weightlossinspiration #instahealth #weightloss #igweightloss #fatlossjourney #weightlossdiary #myweightlossjourney #weightlossjourney

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Come work off them Thanksgiving Pounds 🤣 Try me out without commitment or in town visiting... let’s get this WERK!!! #dallastrainer #onlinetrainer #personaltrainer #privatetraining #fatloss #fatlossgoals #legday #fitnessmotivation

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_lifeisgouda. Full Body Friday✨
•
Went out last night for a friends birthday and for

Full Body Friday✨ • Went out last night for a friends birthday and for the first time in a long time I achieved balance!!🤯 • I didn’t throw away my routine because of a night out. I got home from work, had my preworkout, and hit the gym! Ran 2 miles and got a nice full body workout in, then had a protein shake for dinner - vanilla protein, PBfit, banana, and unsweetened almond milk of course🍌 • At the bar, I stuck to vodka soda with a lime, and switched to regular club soda after a couple drinks. Waking up this morning feeling refreshed and ready to crush my workout!🙏🏻 • Going to social events doesn’t have to ruin your progress. Figure out how to stay as close to your routine as possible, and switch sugary drinks to something lighter and have it in moderation👆🏼 • Now let’s get our #saturdaysweat on!😅 • Make sure to follow, like, and share for more weight loss tips, simple fitness routines, and easy changes you can make throughout your day to make a HUGE difference 💕

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energyholistichealth. Puttin the angel on the tree⭐️

Puttin the angel on the tree⭐️

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behealthy.keto. Follow us for more stories. Be Fit, Be Healthy @behealthy.keto.
Lose w

Follow us for more stories. Be Fit, Be Healthy @behealthy.keto. Lose weight with Keto Diet 🌼 Smoothie Diet 🥤 For more information link in the bio 👍 • • Chase Bowler lost 75 pounds in his first eight months on the keto diet. “I felt better, looked better, and ate great!” says the public relations and business development director from Ottawa, Canada. Bowler’s story is a lot like many weight-loss stories: Things are OK for a while, but then they stop working. “I have always been active, played sports twice a week, and was in the gym three times a week,” he says. “But I ate a ton of the wrong food and drank too much beer, which was filling my body with unnecessary carbohydrates that I didn’t need.” He adopted a keto diet—”lots of butter, bacon, and steak”—and the pounds just melted off. “You do not know what great feels like until you try this lifestyle change,” he says. “You will wake up buzzing with energy, and you will feel incredible. It is the best thing I have ever done.” • • Article @thehealthy • • #weightlosstransformation #beforeandafter #beforeandafterweightloss #fatloss #weightloss #weightlossjourney #weightlifter #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosssuccess #weightlosssupport #healthy #healthylife #healthylifestyle #macros #ww #accountability #support #balance #enjoythejourney #beunstoppable #ketodiet #keto #healthyfood #vegan #vegetarian

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fitness_mommy_bear. What a year it’s been, my soulmate, best friend and Riley’s dad Stu wa

What a year it’s been, my soulmate, best friend and Riley’s dad Stu was diagnosed with, and sadly lost his battle with cancer, I’ve completely lost myself in the process and only just started to figure out who I used to be. Oh and I crocheted a few things! Fuck you 2019. #top9 #topnine #top9of2019 #topnineof2019 #weightloss #fatloss #weightlossjourney #fatlossjourney #fattofit #neuroendocrinetumour #NET #goodbye #fighter #crochet #stuartbrothers

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ahora.me.toca.a.mi. No os enseñé el desayuno!! Y ahora que estoy comiendo y me he puesto a

No os enseñé el desayuno!! Y ahora que estoy comiendo y me he puesto a colgar la foto me he dado cuenta!! Así que os dejo el desayuno y ahora en acabar de comer os pongo la comida 😜😜 Ese pan también es del mio 🥰🥰🥰 . . . . #desayuno #desayunosaludable #saludable #breakfast #realfood #sano #habitosaludable #healthy #healthyfood #realfooding #comidareal #weightloss #fatloss #losingweight #foodlover #lifestyle #healthylife #buenosdias #adelgazar #perderpeso #transformacion #cambiodevida #delicioso #diet #instafood #nodieta

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Member spotlight🔦⁣ ⁣ This is Danielle, she has been extremely consistent with her training since joining BSF. ⁣ She has made huge progress in here Small Group Personal Training sessions particularly with her strength, while getting fitter too💪⁣ ⁣ She is always in great spirits and makes training fun for everyone involved.⁣ ⁣ Shout out to Danielle👏 #BSF #billystanleyfitness #betheinspiration #chigwell #essex #personaltrainer #personaltraining #smallgrouptraining #community #gym #boutiquegym #workout #friends #fitness #fit #weights #weightlossjourney #fatloss #strengthtraining

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YOU DESERVE FAR MORE THAN YOU GUVE YOURSELF CREDIT FOR! It’s time to invest in YOU ! 👑💫 Let’s Make Plan to Attack Your Goals, Together DM TO BOOK AND GET STARTED YOUR 2020 BODY & LIFESTYLE TRANSFORMATION • • • • • • • #bunsnguns #personaltrainer #lifestyletransformation #weightlosstransformation #fatloss #musclebuilding #gainz #bodybuilding #newyearsresolution #newyearnewyou #makeachange #selfcare #investinyourself

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bethsfoodandfitness. 🗣 REALITY CHECK 🗣 That new roll I’ve acquired since having Archie is

🗣 REALITY CHECK 🗣 That new roll I’ve acquired since having Archie is still very much alive and kicking 😂 If my 12 week old baby’s rolls are the cutest thing in the world... why can’t mine be?? 😂😂 can we make rolls cute in 2020 ??? 🤪🤘🏽

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primalfit218. If your form is intact and your threshold for failure is conditioned t

If your form is intact and your threshold for failure is conditioned then and only then should you increase weight. I am guilty of frequently trying to test my strength and limits. For me slow building is tough but it is 100% worth it!! Tendons don't grow as fast as muscle tissue so give them time to catch up! . . . . . . . . . . . . . #fitness #fit #workout #health #bodybuilding #muscle #exercise #gains #fitlife #weightlossjourney #shredded #gymrat #gymflow #fatloss #weightlossmotivation #workouts #bodytransformation #strongissexy #gymjunkie #workoutflow #strongisthenewsexy #swoleandflexy #gainsfordays #shreddedlife #rippedbody #stronglife #nevergymless #shredzville

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