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ashleydoddyoga. New challenge! Who’s with me??? - @ashley_seto @mratto34 ❤️❤️❤️❤️❤️❤️❤

New challenge! Who’s with me??? - @ashley_seto @mratto34 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ・・・ 🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣ ⁣ 📌 December 16 - 22⁣ 🗺 Worldwide prizes⁣⁣⁣⁣ 🎁 All best Christmas Gifts ⁣ ALL LEVELS WELCOME ⁣ ⁣ ✨ HoHoHo Merry Christmas Yogis! ✨⁣ ⁣ The magical holiday season is here! That time we spend with our families and bring out all our ugly sweaters! More than that, it’s the time we celebrate love and have fun! ⁣ ⁣ 🦌 If either you celebrate Christmas or not, show us how you celebrate your holiday season thru yoga poses! ⁣ ⁣ So join us and feel free to share how do you enjoy the holiday season regarding:⁣ Day 1️⃣ self care (any balance) ⁣ Day 2️⃣ traditions & beliefs (any standing pose)⁣ Day 3️⃣ family & friends (any bind)⁣ Day 4️⃣ diet & food (any twist)⁣ Day 5️⃣ gifts & surprises (any hybrid pose) ⁣ Day 6️⃣ other activities (any core work)⁣ Day 7️⃣ Free time (your fave pose!)⁣ ⁣ ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #YogisHolidaySeason⁣ ⁣ 🤶🏼 Hosts 🤶🏼⁣ @alysia_cen@blaze_esther@ninayoganow #ninayoganow⁣ @shreeyoga ⁣ ⁣ 💝 Amazing Sponsors 💝 ⁣ @liquidoactive#liquidoactive outfit ⁣ @liforme#liforme Mat ⁣ @feetup#feetuptrainer@loveprayjewelry ➰ mala ⁣ @buddhibox ➰ one gift box⁣ @bewater.water ➰ crystal bottler ⁣ ⁣ 🌈 Hope seeing you next week! 🌈 ⁣ ⁣ ———————-⁣ ⁣ @quantumyoga@myyogachallenges@yoga.challenges.directory@challengethyyoga@igyogachallenges#yogapose #yogachallenge #yogabeginner #ioga #yogaforeveryone #yogafun #yogagifts #yogagiveaway #funnyyoga #yogaposevariation

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🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣ ⁣ 📌 December 16 - 22⁣ 🗺 Worldwide prizes⁣⁣⁣⁣ 🎁 All best Christmas Gifts ⁣ ALL LEVELS WELCOME ⁣ ⁣ ✨ HoHoHo Merry Christmas Yogis! ✨⁣ ⁣ The magical holiday season is here! That time we spend with our families and bring out all our ugly sweaters! More than that, it’s the time we celebrate love and have fun! ⁣ ⁣ 🦌 If either you celebrate Christmas or not, show us how you celebrate your holiday season with some fun yoga poses! ⁣ ⁣ So join us and feel free to share how do you enjoy the holiday season regarding:⁣ Day 1️⃣ self care (any balance) ⁣ Day 2️⃣ traditions & beliefs (any standing pose)⁣ Day 3️⃣ family & friends (any bind)⁣ Day 4️⃣ diet & food (any twist)⁣ Day 5️⃣ gifts & surprises (any hybrid pose) ⁣ Day 6️⃣ other activities (any core work)⁣ Day 7️⃣ Free time (your fave pose!) ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #YogisHolidaySeason⁣ ⁣ 🤶🏼 Hosts 🤶🏼⁣ @alysia_cen@blaze_esther@ninayoganow@shreeyoga ⁣ ⁣ 💝 Amazing Sponsors 💝 ⁣ @liquidoactive#liquidoactive outfit ⁣ @liforme#liforme Mat ⁣ @feetup#feetuptrainer@loveprayjewelry ➰ mala ⁣ @buddhibox ➰ one gift box⁣ @bewater.water ➰ crystal bottler ⁣ ⁣ 🌈 Hope seeing you next week! 🌈 ⁣ ⁣ ———————-⁣ ⁣ @quantumyoga@myyogachallenges@yoga.challenges.directory@challengethyyoga@igyogachallenges

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#Repost @ninayoganow • • • • • • 🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣ ⁣ 📌 December 16 - 22⁣ 🗺 Worldwide prizes⁣⁣⁣⁣ 🎁 All best Christmas Gifts ⁣ ALL LEVELS WELCOME ⁣ ⁣ ✨ HoHoHo Merry Christmas Yogis! ✨⁣ ⁣ The magical holiday season is here! That time we spend with our families and bring out all our ugly sweaters! More than that, it’s the time we celebrate love and have fun! ⁣ ⁣ 🦌 If either you celebrate Christmas or not, show us how you celebrate your holiday season thru yoga poses! ⁣ ⁣ So join us and feel free to share how do you enjoy the holiday season regarding:⁣ Day 1️⃣ self care (any balance) ⁣ Day 2️⃣ traditions & beliefs (any standing pose)⁣ Day 3️⃣ family & friends (any bind)⁣ Day 4️⃣ diet & food (any twist)⁣ Day 5️⃣ gifts & surprises (any hybrid pose) ⁣ Day 6️⃣ other activities (any core work)⁣ Day 7️⃣ Free time (your fave pose!)⁣ ⁣ ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #YogisHolidaySeason⁣ ⁣ 🤶🏼 Hosts 🤶🏼⁣ @alysia_cen@blaze_esther@ninayoganow #ninayoganow⁣ @shreeyoga ⁣ ⁣ 💝 Amazing Sponsors 💝 ⁣ @liquidoactive#liquidoactive outfit ⁣ @liforme#liforme Mat ⁣ @feetup#feetuptrainer@loveprayjewelry ➰ mala ⁣ @buddhibox ➰ one gift box⁣ @bewater.water ➰ crystal bottler ⁣ ⁣ 🌈 Hope seeing you next week! 🌈 ⁣ ⁣ ———————-⁣ ⁣ @quantumyoga@myyogachallenges@yoga.challenges.directory@challengethyyoga@igyogachallenges#yogapose #yogachallenge #yogabeginner #ioga #yogaforeveryone #yogafun #yogagifts #yogagiveaway #funnyyoga #yogaposevariation

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bingawati. #Repost @ninayoganow (@get_repost)
・・・
🎄 NEW FUN CHALLENGE 🎄⁣ #Yogis

#Repost @ninayoganow (@get_repost) ・・・ 🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣ ⁣ 📌 December 16 - 22⁣ 🗺 Worldwide prizes⁣⁣⁣⁣ 🎁 All best Christmas Gifts ⁣ ALL LEVELS WELCOME ⁣ ⁣ ✨ HoHoHo Merry Christmas Yogis! ✨⁣ ⁣ The magical holiday season is here! That time we spend with our families and bring out all our ugly sweaters! More than that, it’s the time we celebrate love and have fun! ⁣ ⁣ 🦌 If either you celebrate Christmas or not, show us how you celebrate your holiday season thru yoga poses! ⁣ ⁣ So join us and feel free to share how do you enjoy the holiday season regarding:⁣ Day 1️⃣ self care (any balance) ⁣ Day 2️⃣ traditions & beliefs (any standing pose)⁣ Day 3️⃣ family & friends (any bind)⁣ Day 4️⃣ diet & food (any twist)⁣ Day 5️⃣ gifts & surprises (any hybrid pose) ⁣ Day 6️⃣ other activities (any core work)⁣ Day 7️⃣ Free time (your fave pose!)⁣ ⁣ ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #YogisHolidaySeason⁣ ⁣ 🤶🏼 Hosts 🤶🏼⁣ @alysia_cen@blaze_esther@ninayoganow #ninayoganow⁣ @shreeyoga ⁣ ⁣ 💝 Amazing Sponsors 💝 ⁣ @liquidoactive#liquidoactive outfit ⁣ @liforme#liforme Mat ⁣ @feetup#feetuptrainer@loveprayjewelry ➰ mala ⁣ @buddhibox ➰ one gift box⁣ @bewater.water ➰ crystal bottler ⁣ ⁣ 🌈 Hope seeing you next week! 🌈 ⁣ ⁣ ———————-⁣ ⁣ @quantumyoga@myyogachallenges@yoga.challenges.directory@challengethyyoga@igyogachallenges#yogapose #yogachallenge #yogabeginner #ioga #yogaforeveryone #yogafun #yogagifts #yogagiveaway #funnyyoga #yogaposevariation

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ninayoganow. 🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣
⁣
📌 December 16 - 22⁣

🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣ ⁣ 📌 December 16 - 22⁣ 🗺 Worldwide prizes⁣⁣⁣⁣ 🎁 All best Christmas Gifts ⁣ ALL LEVELS WELCOME ⁣ ⁣ ✨ HoHoHo Merry Christmas Yogis! ✨⁣ ⁣ The magical holiday season is here! That time we spend with our families and bring out all our ugly sweaters! More than that, it’s the time we celebrate love and have fun! ⁣ ⁣ 🦌 If either you celebrate Christmas or not, show us how you celebrate your holiday season thru yoga poses! ⁣ ⁣ So join us and feel free to share how do you enjoy the holiday season regarding:⁣ Day 1️⃣ self care (any balance) ⁣ Day 2️⃣ traditions & beliefs (any standing pose)⁣ Day 3️⃣ family & friends (any bind)⁣ Day 4️⃣ diet & food (any twist)⁣ Day 5️⃣ gifts & surprises (any hybrid pose) ⁣ Day 6️⃣ other activities (any core work)⁣ Day 7️⃣ Free time (your fave pose!)⁣ ⁣ ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #YogisHolidaySeason⁣ ⁣ 🤶🏼 Hosts 🤶🏼⁣ @alysia_cen@blaze_esther@ninayoganow #ninayoganow⁣ @shreeyoga ⁣ ⁣ 💝 Amazing Sponsors 💝 ⁣ @liquidoactive#liquidoactive outfit ⁣ @liforme#liforme Mat ⁣ @feetup#feetuptrainer@loveprayjewelry ➰ mala ⁣ @buddhibox ➰ one gift box⁣ @bewater.water ➰ crystal bottler ⁣ ⁣ 🌈 Hope seeing you next week! 🌈 ⁣ ⁣ ———————-⁣ ⁣ @quantumyoga@myyogachallenges@yoga.challenges.directory@challengethyyoga@igyogachallenges#yogapose #yogachallenge #yogabeginner #ioga #yogaforeveryone #yogafun #yogagifts #yogagiveaway #funnyyoga #yogaposevariation

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bowlingandyoga. Welcome to Day 6:
#LandThatCrow 🛬🛬🛬
.
.
Drill: Bent arm strength (

Welcome to Day 6: #LandThatCrow 🛬🛬🛬 . . Drill: Bent arm strength ( #crowpushups ) and #tuckcompression . Goal: Land crow from Tripod Headstand (if headstand isn't good for your neck or not in your practice, watch me for options!! I'm showing some great tuck drills using my @feetup and we are all showing tuck compression in #supinecrow ) . You guys are STRONG! And brave! Keep up the great work! We are now moving into the home stretch, where we work on landing crow from inversions! . . Slide 1: #crowpushup time! See how many you can do in a row (I started slipping off my arms pretty quickly lol) I also worked #dolphinpushups which are SUPER for shoulder strength. See how I keep my bottom lifted and lower my face to the ground. Make sure your shoulders stack over your elbows. . Slide 2: How low can you go? Slowly take your. crow down to the mat...can you tap your nose and come all the way back up? (PS Watch @supermomtraci to see how it's really done!) . Slide 3: #feetuptrainer drills for tuck compression if you don't like headstand (I used to work tripod a lot but I cut it from my personal practice about two years ago because my neck does not agree with headstands! So here's an option if you prefer 💪🏻 I love these! . Slide 4: #Supinecrowpose drills. Instructions on screen. These are 🔥🔥🤪 prepare for your core to get woke. . . Check my co-hosts for their options!! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh (tanks) @teladesigns @becalmlipbalm @lulubeadsstudio @infiniteloveproject @luckybjewels . . . #crowposedrills #crowdrills #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #bakasana #yogastrong #dolphinpose #pushupvariation #bentarmstrength #armbalance #bowlingandyogacompressiondrills #feetuptrainerpractice #feetup #corecompression #corework #compressiondrills

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shreeyoga. 🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣
⁣
📌 December 16 - 22⁣

🎄 NEW FUN CHALLENGE 🎄⁣ #YogisHolidaySeason ⁣ ⁣ 📌 December 16 - 22⁣ 🗺 Worldwide prizes⁣⁣⁣⁣ 🎁 All best Christmas Gifts ⁣ ALL LEVELS WELCOME ⁣ ⁣ ✨ HoHoHo Merry Christmas Yogis! ✨⁣ ⁣ The magical holiday season is here! That time we spend with our families and bring out all our ugly sweaters! More than that, it’s the time we celebrate love and have fun! ⁣ ⁣ 🦌 If either you celebrate Christmas or not, show us how you celebrate your holiday season with some fun yoga poses! ⁣ ⁣ So join us and feel free to share how do you enjoy the holiday season regarding:⁣ Day 1️⃣ self care (any balance) ⁣ Day 2️⃣ traditions & beliefs (any standing pose)⁣ Day 3️⃣ family & friends (any bind)⁣ Day 4️⃣ diet & food (any twist)⁣ Day 5️⃣ gifts & surprises (any hybrid pose) ⁣ Day 6️⃣ other activities (any core work)⁣ Day 7️⃣ Free time (your fave pose!) ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #YogisHolidaySeason⁣ ⁣ 🤶🏼 Hosts 🤶🏼⁣ @alysia_cen@blaze_esther@ninayoganow@shreeyoga ⁣ ⁣ 💝 Amazing Sponsors 💝 ⁣ @liquidoactive#liquidoactive outfit ⁣ @liforme#liforme Mat ⁣ @feetup#feetuptrainer@loveprayjewelry ➰ mala ⁣ @buddhibox ➰ one gift box⁣ @bewater.water ➰ crystal bottler ⁣ ⁣ 🌈 Hope seeing you next week! 🌈 ⁣ ⁣ ———————-⁣ ⁣ @quantumyoga@myyogachallenges@yoga.challenges.directory@challengethyyoga@igyogachallenges

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bylindseyy. Awaken your body with yoga. So many are always trying to put labels on

Awaken your body with yoga. So many are always trying to put labels on what yoga actually is. We all know the truth, it’s about the real connection of body and mind when our feet touch that mat. Free flow or even a practiced routine daily. Doesn’t matter as long as you are walking away feeling happy and fulfilled. Happy Hump Day everyone!! ✨✨✨✨✨✨✨✨✨✨. @ajnawellbeing yoga mat @feetup prop @aloyoga leg warmers @teddibearmusic 🎶 . . . . . . #yogaflows #meditationspace #yogaspace #myyoga #feetuptrainer #humpdayvibes #yogastretch #iamlight #aloyoga #feetupfriday #704 #beagoddess #nightyoga #igtvyoga

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johannahedvik. I had a long post written, but instagram refused to post it, so here's

I had a long post written, but instagram refused to post it, so here's a short version 😅 . . I caught a cold this weekend and have had plenty of time to think about my goals for 2020 while I have been resting. My body craves more yoga, but a new #yogaeverydamnday challenge seems a bit overwhelming. Do you have any other suggestions for a challenge that would make my body happy, but not mean that I have to be doing it every. single. day? 😅

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laurie_swinarton. It's gonna require a commitment to practice but - by day 2 - I'm alrea

It's gonna require a commitment to practice but - by day 2 - I'm already loving it. Hands down (and feet up!) it's a great addition to my health goals. @feetup #feetuptrainer #yoga #yogagoals #yogapractice #exercise #exercisegoals #healthylifestyle #physicalfitness #handstand #headstand

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bluebear_yogi. ❤ my dog! 🤣🐶
#yogajourney #feetuptrainer

❤ my dog! 🤣🐶 #yogajourney #feetuptrainer

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Had fun this morning with a client on the FeetUp trainer. The goal was to have her experience decompression and also get a better understanding on her pelvic tilt. Once she found some length through her low back, you can hear her on the video say... “I feel longer”. It’s a subtle move with a big shift in proprioception. #healthybodies #interoception #proprioception #feetuptrainer #bodywork #painmanagement

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✨🎁 Gewinnspiel / Giveaway 🎁✨ ⠀ (English below) Als Dankeschön für all die Unterstützung & Liebe in den letzten Monaten wollte ich gerne etwas schönes zurückgeben. ☺️❣️ Zu gewinnen gibt es einen @feetup trainer deiner Wahl!😍 #werbung Was du dafür tun musst?: ▪️Folge mir @yogabynita ▪️Markiere zwei Freunde 👭 (du kannst so oft kommentieren wie du magst) 🤗 Das wars! ⠀ Am 15.12. endet das Gewinnspiel und der Gewinner / die Gewinnerin wird per DM von mir am Montag benachrichtigt. 📩🎉 * Das Gewinnspiel wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀ (🇬🇧): I just wanted to say THANK YOU! For all the support and love the past months❣️So I decided to give some love back.☺️ This is your chance to win a @feetup trainer of your choice!😍 #ad How to enter the giveaway: ▪️ Follow me @yogabynita ▪️ Tag two friends 👭 (you can comment as often as you want) 🤗 That’s it! ⠀ The giveaway will end on 15.12. and I’ll contact the winner via DM on Monday. 📩🎉 * This giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

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Having fun everytime we have the chance, keeps the inner child happy and kicking. 🧒 ✨ Do you agree? How do you make your inner child happy? ✨ #feetup #feetuptrainer #feetupyoga #feetupfun #happiness #fun #yogafun #funyoga #upsidedown #ad

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a1.derful.yoga.journey. Day 6 Inversions (yogi's chouce) and the last day of #favoriteorleastf

Day 6 Inversions (yogi's chouce) and the last day of #favoriteorleastfavorite Thank you to all of the gracious hosts and sponsors. It's always a privilege to be able to participate in these fabulous challenges. 💛😘 Namaste 🙏🙏 I ❤ #inversions 🤸🏼‍♀️ and thanks to my #feetuptrainer I can safely practice them ❤🤸🏼‍♀️❤ ● I love the feeling of being #upsidedown It's #euphoric 💫 and it gives me such a different perspective not only about what I see, but also what I hear, feel, smell and think. It's almost like floating in water for me. I also have an #inversiontable which is deliciously relaxing. ● #yogaflow #yogainspiration #yogalove #eptxnow #itsallgoodelpaso #y0gab1issnamaste #MS_yogi #feetupyoga #feeltheyogahigh #yogaeverydamnday #yogamindset #yoginiforlife #50andfit #yogadoesabodygood #yogarewiresyourbrain #yogaforallbodies #yogainversions ● Sometimes in yoga, we have poses that we like and don't like. So we invite you to join us for 6 days, December 6-11 2019 with #favoriteorleastfavorite theme. Choose either your favorite or least favorite pose and tell us why?! For example on backbend Day, you might prefer to do sphinx pose, please write in caption why you love the pose, or maybe you want to do camelpose even tho you hate it (please tell us why you don't like) You only have to do one pose each day..... List of the poses: Day1 backbends Day2 forward folds Day3 twist Day4 hipopener Day5 armbalance Day6 inversion/yogi's choice Sharing hosts: 🌟 @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo Giving sponsors: 🌟 @muai_yoga @songsofeden @aura_yoga_wear @papuruae @vayumudra @pogamat @sofico_yoga_handmade @mymalanecklace @lilaintheskyjewelry 💫💫💫Rules: State your country in bio or post to be eligible of the prize Don't forget to follow all hosts and sponsors Repost this flyer and invite some Friends to join. Use the hashtag #favoriteorleastfavorite So we can see you. Please state in a post or bio of your an US or International yogi Be safe and have fun!!! 🤸‍♀️ #igyogachallenge #yogachallenge #yogafun

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yogafirejo. Vous me mettez à l'envers. 🙃
//
Par vos gentils mots, vos partages, v

Vous me mettez à l'envers. 🙃 // Par vos gentils mots, vos partages, vos participations à mes projets. 😭❤️ // Nous sommes à 95% de l'objectif mensuel sur Tipeee qui vous permettra d'avoir une vidéo bonus sous le sapin ! ✨🎄 // Mais si jamais le 17 décembre le palier n'est pas atteint, on oublie pour ce mois-ci 😕 // Alors c'est le moment de tiper, et d'aller voter pour le thème de votre choix sur Tipeee ! Lien dans ma bio Instagram : @yogafirejo ❤️ // Et puisque moi aussi j'ai envie de vous mettre à l'envers, je vous invite à pratiquer ma vidéo avec (ou sans) #feetuptrainer ! Le lien est dans ma bio Instagram également. ⬆️ // Sinon, mes Joies de novembre, explorées en direct ensemble dimanche, sont toujours disponibles en replay sur YouTube ! Lien dans ma... Oui, oui, vous avez compris. 🤭 // Bonne et jolie journée à vous tou-te-s, très chères Flammes. Et merci encore. J'nous aime 🙏 . . . . . . . . . @feetup @heartoverheadperspective #feetup #heartoverhead #yogafire #yogafirebyjo #nourrirlefeu #yogafrance #yogawitch #yogamagic #yogalimousin #yogaLimoges #vinyasa #yogaflow #inversion #headstand #sirsasana #yogafiretribe

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dara__del. @aimeehall1221’s 12 days of Christmas Yoga challenge + Watson Wednesda

@aimeehall1221’s 12 days of Christmas Yoga challenge + Watson Wednesday 🐾 Day 8-Taking a new direction-Inversion “I get by with a little help from my friends.” #watsonwednesday #feetuptrainer I love practicing inversions but sometimes it’s nice to have some extra support. My @feetup trainer allows the weight of my body to be evenly spread on my shoulders. It lets my head hang without strain and my cervical spine is gently stretched. There are so many ways to use the trainer, it’s not just for inverting...boat pose, planks, standing poses, down dog, up dog, forward folds and back bends...you can do it all and you can take it anywhere! ♥️ . . . #yoga #flipyourperspective #inversion #yogaprops #feetup #dogsofinstagram #goldendoodle #pawtner #mydood #gooutside

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Пошла я стричься. Говорю- надоело!)😂😂- Отрезать)) Как думаете, сколько сняли? С лёгкостью 10см. Легко, как будно все 30) расчесываться одно удовольствие. На второй день мне не хватает длины хвоста. Через неделю смотрю фотографии такие, и блин, краство блин висят😂😂🙈 А самое обидно, когда этого (кроме меня) никто не заметил. И думаю вот зачем?))) И так лет 20🥴 Хотя, нельзя мне короткие волосы) Ваши предположения, почему?)) . . Моя прекрасная партнёрша, красавица мама и вдохновитель @yoga_miss_tee . . . My and Tania outfit @vayumudra (color green, latte) . . . #yoga #yogastudent #yogaphotography #yogapho #yogapractice #yogabody #yogamodel #yogafun #hippopen #backbend #wheel #acroyoga #feetuptrainer #flexibility

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coonass_rn. Sleeping Swan is the one Yin pose that reminds me just how far I have

Sleeping Swan is the one Yin pose that reminds me just how far I have come. Self-care should start with congratulating yourself for small goals and forgiving yourself for setbacks. #Repost @ninayoganow • • • • • • 💕 SELF CARE GIVEAWAY⁣ CONTEST⁣ #YogiSelfCare#NinaYogaNow ⁣⁣ ⁣⁣ 📌 December 4 - 22⁣ 🎁 7 prizes = 7 winners ⁣⁣ 🎉 Lots of chances to win ! ⁣ 🗓 Winner’s announcement Dec 24⁣ ⁣⁣ 🎄 Christmas and Holiday Season is often a chaotic period! We take so much time caring about others, hosting, organizing everything, traveling, spending time with family & friends and we totally forget to find time to ourselves! ⁣ ⁣⁣ 🥳 So, in a way to celebrate my 16k hit and this Holiday Season in a more relaxing way, join me on this #yogagiveaway ! ⁣ ⁣ You can win just by tagging friends (more tags more chances) and/or by sharing your self yogic care (yin & restorative poses, ideas of self care practice...)⁣ ⁣⁣ ⚠️ HOW TO PARTICIPATE :⁣⁣⁣⁣⁣ 1. ➰ Follow me and all sponsors⁣⁣ 2. ➰ Tag one friend per comment on this flyer⁣⁣ 👭 1 comment = 1 entry ⁣⁣ 3. ➰ Repost this flyer :⁣⁣ • stories = 5 entries or ⁣⁣ • post = 10 entries ⁣⁣ 4. ➰ Add the flag of your country on your comments or profile ⁣⁣ ✨ Extra 10 entries for each day you share a self care practice post using #YogiSelfCare and #NinaYogaNow and tagging @ninayoganow⁣ ⁣⁣ 💕 Sponsors & Host to follow 💕⁣⁣ @ninayoganow #ninayoganow⁣⁣ @adoratherapy ➰ essential oil ⁣⁣ @artreecompany ➰ acupressure mat⁣ @amazon ➰ Reindeer Lovely humidifier ⁣ @yvettesports_official ➰ leggings⁣ @sofico_yoga_handmade ➰ eye pillow⁣ @mucro_headphones ➰ wireless earphones ⁣ ⁣@fabletics ➰ workout gear ⁣ ⁣⁣ 🏆 WINNER’S SELECTION 🏆⁣⁣ (1) Winner 1: chosen by the HIGHEST accumulated entries ⁣⁣ (2) All other winners selected at random ⁣ ⁣⁣ ⁣⁣ ————-⁣⁣ #yogisofinstagram #yogagifts #giveaways #myfabletics #fabletics #pilates #workoutmotivation #workoutgear #feetuptrainer #yogawheel #yogachallenge #yogaprops #yogaforbeginners #yogabeginner @challengethyyoga @quantumyoga @myyogachallenges

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~Your only limit is your mind.~ ✨❣️ . . . #headstand #headstandpractice #headstandvariation #upsidedown @feetup #feetuptrainer #feetup #feetupyoga #inversion #inversionlove 🔴 Outfit: @vayumudra (15% off with code "nita15") #vayumudratribe #ad

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michael_a_prince. Last day of #ALOurFaveThings #alourfavoritethings is Yogis choice and

Last day of #ALOurFaveThings #alourfavoritethings is Yogis choice and I went with a festive raised side crow on my #feetuptrainer . Crazy day today so banged this out in my suit before work!! Apologies for less than stellar image quality. . FOLLOW THE HOSTS: ❤ @jessica.yogini ❤ @milena.moon ❤ @kathie_yogi ❤ @rachelbyogini ❤ @shiziks ❤ @tiny.kirsty . FOLLOW THE SPONSORS: ❤ @aloyoga ❤ @alo.moves . . #yogaeverydamnday #yoga #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40 #feetup #sidecrow

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How can not Christmas captivate our imagination when the only thing that we need to do is to enjoy all of its festivities—the lights, the special music, the holiday food, the christmas tree, offering and receiving the perfect gift and the extra time with family, friends, and loved ones. All of this, done with a wide open heart ✨ What do you love more when searching for the perfect gift for the loved ones? ✨ #feetup #feetupyoga #feetuptrainer #inversion #yogaprop #christmasgift #christmaspresent #holidayseason #yogalove #beginnersyoga #ad

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💕 SELF CARE GIVEAWAY⁣ CONTEST⁣ 📿🙏📿🙏📿🙏📿🙏 Here we gooooo....... #lowlunge 😉😉 After holding this position for 5 minutes, you can reeeeaaaaalllllyyyy feel those hips. 😵😵😵😵😵 ✨ ✨ ✨ ✨ ✨ ✨ #YogiSelfCare#NinaYogaNow ⁣⁣ ⁣⁣ #yogagiveaway ! ⁣ ⁣ #YogiSelfCare and #NinaYogaNow and tagging @ninayoganow⁣ ⁣⁣ 💕 Sponsors & Host to follow 💕⁣⁣ @ninayoganow #ninayoganow⁣⁣ @adoratherapy ➰ essential oil ⁣⁣ @artreecompany ➰ acupressure mat⁣ @amazon ➰ Reindeer Lovely humidifier ⁣ @yvettesports_official ➰ leggings⁣ @sofico_yoga_handmade ➰ eye pillow⁣ @mucro_headphones ➰ wireless earphones ⁣ ⁣@fabletics ➰ workout gear ⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ ————-⁣⁣ #yogisofinstagram #yogagifts #giveaways #myfabletics #fabletics #pilates #workoutmotivation #workoutgear #feetuptrainer #yogawheel #yogachallenge #yogaprops #yogaforbeginners #yogabeginner #yogiselfcare #ninayoganow @challengethyyoga @quantumyoga @myyogachallenges

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