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Wie trainiere ich eigentlich, wie esse ich eigentlich und wofür trainiere ich eigentlich? Das sind fragen die mir ziemlich oft gestellt werden. Es sind die Fragen die man selbst auch oft seinen Idolen stellen möchte in der Hoffnung das wenn man das gleiche tut den gleichen Weg finden wird wie sie es taten! Dabei ist eine Frage viel wichtiger an dieser stelle: was hat man denn früher gemacht um dorthin zu kommen wo man heute ist! Es ist mehr eine Frage und Betrachtung der Vergangenheit als der der Gegenwart. Ein Großteil meines Wissens oder Weiterbildung beziehe ich aus Geschichten von meinen Vorbildern die sie aus der Vergangenheit erzählen. Wenn ihr etwas lernen wollt, dann fragt bevor ihr nach der Gegenwart fragt immer zuerst nach der Vergangenheit, denn dort werdet ihr mehr nutzen beziehen als anders herum 👌 #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k19 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #machdasbesteausdir #dreambig #nowitsaparty #npc #officialgasp

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fitnessbyrima. 🦋
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#mood#curlyhairedgirl#mixedgirl#igcurls#girlswholift#girlsw

🦋 . . . . #healthylifestyle

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nathanmizicii. Doing laps of the smoking area searching for your drunk mate 🤷‍♂️ ⠀⠀⠀

Doing laps of the smoking area searching for your drunk mate 🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maze #smokingarea #nightout

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thephysiquepost. The Lion of Lebanon: Samir Bannout (@OfficialSamirBannout).

The Lion of Lebanon: Samir Bannout (@OfficialSamirBannout).

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zyiaactivewithbrit. People always say I want to wait until I get in shape to get a pair of

People always say I want to wait until I get in shape to get a pair of leggings. That is EXACTLY why you SHOULD get a pair! The amount of sucking in, lifting, and shaping that these bad boys do is UNREAL!!! I am so so far off from my pre pregnancy weight but the confidence that a simple pair of leggings gives me, it is HUGE. Suffering from PPD my body image has been terrible. I am so grateful for a freaking pair of pants. @zyiaactive you have helped me more than you know 🖤

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trainforthem. Again I've been slacking, took it easy this morning, 16min warmup/prim

Again I've been slacking, took it easy this morning, 16min warmup/priming(or whatever the buzz word is now) deadbugs, hip thrusters w/chop and around the worlds with ruck plate. I know a sandbag would be optimal but it's the smallest weight I have now. Stole this from the @bruteforcesandbags app with modifications thrusters for #buckfurpees) and shoveling for the lunges.

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katarzyna.kowalik.trener. Moi kochani VIII Puchar Polski w Wyciskaniu Leżąc Klasycznym  w Tarnow

Moi kochani VIII Puchar Polski w Wyciskaniu Leżąc Klasycznym w Tarnowskich Górach przeszedł do historii. Marzeniem Mikołaja było zorganizowanie w naszym pięknym mieście właśnie takich zawodów. I stało się. Więc spełniajmy swoje marzenia. Chciałam, jako,że dane było mi być tak blisko tego wydarzenia, podziękować wszystkim wspaniałym sędziom, sponsorom i gościom za przybycie. Zawodnikom za udział i super formy startowe oraz kulturę osobistą. I muszę tu wspomnieć, że na hali sportowej nie doszło do jakichkolwiek zniszczeń, czy uszkodzeń. Podziękowania należą się również dziewczynom i chłopakom obsługującym zawody, którzy jak „mróweczki” uwijali się by wszystko sprawnie się toczyło. Wielkie brawa dla wszyskich.👏👏 #photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness

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dannywfitness. No matter what level you are at in your fitness, you are bound to make

No matter what level you are at in your fitness, you are bound to make mistakes. 🤦🏻‍♂️ - The good news? There is an infinite amount of time to learn and grow from these mistakes. - Here are some of the more common mistakes that I see people make (and that I’ve made myself through my time spent in the gym training). 💪 - 1️⃣ Treating every workout like a “how much pain can I inflict on myself” session. - 2️⃣ Putting too much focus on the numbers (pounds lost and weights pushed) and not on the positive feelings of exercise. - 3️⃣ Getting too deep into the social media flashy gym-culture and avoiding implementing the simple and proven tactics. - 4️⃣ Being too “married” to one particular way of training and avoiding all other methods, despite all of their diverse benefits. - 5️⃣ Feeling like a short break from the gym or giving yourself a week off will absolutely wreck all of your results up to this point. - It’s insane how many different directions you can go when it comes to taking action on your fitness. And how many ways they are to do things that completely misleads you... - What’s the biggest mistake you have made in the gym? What did you learn from it? Drop it below. 👇

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GOD’s plans are always BETTER than my plans.⁣ ⁣ Are you open to change and healing?⁣ ⁣ I strive to be open and flexible, but often am blinded by my own agenda.⁣ ⁣ The last 1.5 years has been a whirlwind. 🥰⁣ ⁣ I never would have imagined we would be blissfully living in Las Vegas, NV. It was a place I said I would never live again.⁣ ⁣ I never thought I’d start a brand new business from scratch, and 100% on social media. I could barely understand social media before.⁣ Now, I am having the time of my life and our team is thriving!⁣ ⁣ I never thought I’d trust and love another church family again. Want to grow and contribute to leadership.⁣ ⁣ I am grateful that just when I think it’s one way, God show’s me it’s another.⁣ ⁣ Sharing in hope with you today 💜⁣ ⁣ Is there something in your life you need to give over?

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Sie lachen mich aus weil ich anders bin, dabei lache ich sie aus weil sie alle gleich sind😊

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