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johnny_dorannn. 340kgx4 @7. Thought I’d pull on a diffferent platform tonight for a bi

340kgx4 @7. Thought I’d pull on a diffferent platform tonight for a bit of variation. Unfortunately this platform is...not great...so the bar was rolling everywhere between reps. Still far easier than it has any right to be. Things are looking really good if I can keep injury free for another 4 weeks🙌 #deadlift #deadlifts #lift #train #powerlifting #bodybuilding #strongman #gym #gymtime #fitfam #fitfamuk

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🦄 Durrington based aerial and pole school 🦄 Youth classes 🦄 Adult classes 🦄 Circus birthday parties 🦄 Workshops 🦄 Photoshoots 🦄 Summer Socials 🦄 All under one roof! (and occasionally outdoors) 🦄 Come for the fitness, stay for the friends! 🦄 All classes are booked online. 🦄 Option to pay as you go for all classes. 🦄 Option to purchase class credits to save £. 🦄Message us for more information ☺️ #aerial #circus #circusfit #pole #classes #fitness #fitfam #fitfamuk #thebarn #worthing #durrington #goring #goringbysea #comeforthefitnessstayforthefriends #theacademy #childrensclasses #adultclasses #fun #family #friends

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poweredbythesun_. Moving with champions, the bar is high! 
New beginnings, change direct

Moving with champions, the bar is high! New beginnings, change direction, trajectory flow, always pushing, never stagnant, try everything, appreciate everything, love your body, do whatever makes you happy, be confident, be patient, new waters, live alittle on the edge, stay out of your comfort zone #muaythai #mma #kickboxing #newbeginnings #patience #livelife #healthylife #performance #fitfamuk #fitman #sport #lifestyle #body #athlete #plantbased #fitnessmotivation #goals #greatness #motivation #gogetter #justdoit #nolimit #gohard #consistency #plantbasedathlete #fitlife #fitnessaddict #Personaltrainer #thehurricane #theexperiment

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🍹C O C K T A I L 🍹 Tequila. Its pink. And it tastes like terrible decisions in a nightclub at 2am, when you only have coins in your purse, questionable chewing gum and cheap mascara under your eyes from crying in the toilet about nothing other than being too drunk and loving that song the DJ didnt play . . . . . . #tequila #weightlossjourney #londonfood #myfitnesspal #rainbowfood #healthy #strongnotskinny #healthyfood #foodgasm #fitfamuk #slimmingworld #weightwatchers #fat2fit #jamessmithacademy #eatclean #foodporn #weightlossblogger #fatloss #leanmachine #fitfam #igers #instafood #poweredbyplants #blog #foodblogger #cake #balancedeating #nutrition #lifestyle

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fatloss.tips1. Nice work 💪💪👏 @sians.wwjourney :  2 years difference between these

Nice work 💪💪👏 @sians.wwjourney : 2 years difference between these photos, 5.5 stone down and size 18 down to size 8 🙌🏼🥳 I’ve had an amazing weekend with lots of treats - mainly boozy ones 🤭 it’s very easy to be hard on yourself on a Sunday or sit with regrets 😦 But- have you had a lovely weekend? YES Does it set you back to the beginning? NO Are you going to get back on it tomorrow and make up for it? YES 🙌🏼 don’t ruin your amazing weekend worrying about what can’t be changed, focus on what is to come 💭✨ Hope you have all had an amazing one!💥✨ 💪💯👏 - - - - Credit 📷 @sians.wwjourney 👏 Thanks you for inspiring 👏 . . . ▶ Follow ➡ @fatloss.tips1 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 – . ........................................................ . . #FitnessGirlsMotivation #bodygoals #fitnesschallenge #weightgain #weight #workoutplan #fitfan #bodychallenge #bodyweight #bbgsisters #diet #workoutgirl #cardioworkout #weightlosshelp #food #eatclean #weightlifter #weightlossdiet #fitnessbodybuilding #fit #determination #lossweight #traininsaneorremainthesame #athomeworkouts #fitfamuk #athomeworkout #bodyweightworkout #fitnessinspiration #fitnesslove

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fitnessthatfits_pt. ⏩PROGRESS⏩

ANOTHER 4.5 inches gone (forever) for our resident #badass

⏩PROGRESS⏩ ANOTHER 4.5 inches gone (forever) for our resident #badass @small_not_meager today! . . First shot taken today, second pic was last measurement day when Vic had dropped 6.5inchrs and third photies is her going all Jungle Book balancing what she can on her head to save her arms 😂😂 Absolutely killing the game girl!! 👊🏼👊🏼 . . #FITNESSTHATFITS #PERSONALTRAINER #PT #CPT #NASM #FOODIE #NUTRITION #FOODPREP #BREAKFAST #SNACK #FIT #FITFAM #FITFAMUK #FITNESS #FITSTAGRAM #FITSPO #FITSPORATION #INSPO #LEEDS #BLOG #BLOGGER #LEEDSBLOGGER #FOODBLOGGER

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I spend a lot of time at a desk while at work so I believe it is essential to train my upper back regularly - Face pulls are are great exercice for strengthening the rear delts and helping to maintain good posture!

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Minor setbacks, major comebacks 💥 ▫️ ▫️ Picked up a knock at the game this evening which definitely halts my leg session tomorrow 🤦🏼‍♂️ Head is in a good place despite being incredibly frustrated. Will be focusing on some core conditioning tomorrow and making the most of the movement I have 👊🏻

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akiftarkan2. I did train arms today, however ran short on time yesterday, so carrie

I did train arms today, however ran short on time yesterday, so carried hipthrust's over to today's session. I managed a PB 130kg 5x5 and a nice little arm pump 💪🏽😁 happy days! . . . . . #hipthrust #glutes #glutesday #glutesworkout #instafit #fitfam #fitness #gains #girlswithmuscle #health #girlswholift #muscle #womenwholift #fitspo #fitnessmotivation #fitfam #fitfamuk #motivation #gymlife #gym #training #bodybuilding

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_sarahjterry. August run challenge day 20 complete!
Helping a friend raise awareness

August run challenge day 20 complete! Helping a friend raise awareness and funds for mental health UK. https://www.justgiving.com/fundraising/terrie-barker4?utm_id=124 This lady has already completed this challenge and others and is still doing more 💪 Another positive for me that with all this running, my 5k time has gone down by 3 minutes since the beginning of the month 😏 #mentalhealthawareness #mentalhealthuk #anxietyawareness #mentalhealthaffectsusall #augustrunchallenge #runchallenge #foragoodcause #pleasedonate #5keveryday #runningeveryday #pb #running #run #runner #instarunner #instarunning #instarun #instafit #instafitness #runninggirl #runningmum #runningmama #runninggirls #runningcommunity #fitnessgirl #fitnessfamily #fitfamily #fitfam #fitfamuk #girlsinfitness

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108 steps fam 🏃🏻‍♂️🖤

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gymstarfocus. Traditional pushups are a simple way to target your pectoral muscles,

Traditional pushups are a simple way to target your pectoral muscles, but with a slight shift in your hand position, you change the exercise's target altogether. Diamond pushups, also known as close-grip pushups, are a good strengthening exercise for your triceps. Try adding this to your triceps workout . . . . . . . . . . . . #bodypositive #bicepworkout #arms #abs #tricepworkout #tricep #progress triceps #strength #armsworkout #gymlife #muscle #athlete #fitnessgoals #progress #bodybuilding #gymmotivation #fitnessmodel #ukfitness #ukfitfam #weightlifting #ukfit #fitfamuk

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