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🥞 M E S S Y • P A N C A K E S 🥞 Si señores, debajo de la granola, banano y syrup hay 3 deliciosos pancakes de avena (que se quemaron un poco 🤣) __________________________________________ #pancakes #oatpancakes #banana #granola #breakfast #goodcarbs #fuel #sodelicious * * * * * * * #cleaneats #cleanmeal #cleaneating #yumm #cleanrecipe #healthy #healthyfood #wholesome #nourishing #fitfam #fitfoodie #fitgirleats #eatforabs #protein #foodie #delicious #foodporn #foodphotography #instafood #spoonfulofpixels #intuitiveeating #cleaneats #feedfeed

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madsabouthealth. Hey sweet spuddies!! 🙌🍠 After a lil 2 day DIGITAL DETOX 🤓 I'm back,

Hey sweet spuddies!! 🙌🍠 After a lil 2 day DIGITAL DETOX 🤓 I'm back, more excited than ever to create some yummy food and share it with you all!😜😏 I did this detox as I wanted to focus all my energy into my last exams ✌😇 and it defo helped loads as I would often scroll on insta for so long just to procrastinate! 🙄👌 anywho, this is a coconut bowl full of all my fav foods 😋😋 sweet potato 🍠, rice paper rolls 🌈 (ingredients/recipe a few posts back) and roasted eggplant 🍆! essentially ME in a bowl 😊 Can't wait to make loads of fun food this x'mas 🎄, lmk of anything you'd like me to make! ❤ #sweetpotato #ricepaperrolls #summerrolls #springrolls #rainbowrolls #vegan #veganteen #veganfood #veganlifestyle #veganfoodshare #healthyteen #healthyfood #healthylifestyle #healthyfoodshare #healthymealprep #veganmealprep #lfl #l4l #sfs #whatveganseat #coconutbowl #buddhabowl #nourishbowl #nourishbowls #buddhabowls #coconutbowls #healthyrecipes #veganrecipes #fitfoodie #eattherainbow

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OREO STUFFED PROTEIN BROOKIES w/ COOKIE DOUGH topping 🍪🍫🤤 this recipe is brought to you by @macro_chef and the @abs_proteinpancakes flavor used in this recipe is available at the link in bio ➡️@abs_proteinpancakes ABSPANCAKES.COM 🥞😆💪🏻 . Layer 1 👉 Cinnamon Protein Cookie -made with @abs_proteinpancakes cinnamon protein pancake mix Layer 2 👉 Oreo Stuffed Gooey Protein Brownie🍫 -some super decadent, gooey protein brownies with a double stuff oreo in the center Layer 3 👉 Choc Chip Protein Cookie Dough🍪 -I used @proteincookiebutter Golden Sandwich cookie dough mixed with choc chips! . . . #protein #proteinpancakes #foodies #fitfoodie #iifym #iifymgirls #flexibledieting #diet #weightloss #healthyrecipes #healthyfood #lowcarb #proteinpacked #proteinbrownies #proteincookies #fitness #fitfam #macros #bodybuilding #weightlifting #crossfit #abs

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For the next few days meals will be as simple and minimal as humanly possible as I clean out my fridge and freezer for the holiday break! . This is honestly the perfect opportunity to get creative and not let food go to waste! . Something that I’ve grown pretty passionate about is food waste and it’s something I personally try to minimize as much as possible. When grocery shopping I always have a list for my meal prep so I don’t get way more than I can eat. I also try to buy the produce @krogerco that’s been marked down so I save money and also the food from being thrown out. And if food starts to look bad or gets a little too old I’ll make soup or freeze it for smoothies or soup later on! . I’m not an expert in food waste but I know it’s a huge problem and any little step I take will help! . So let’s Toast this Tuesday to trying one thing to eliminate some part of waste in our lives and to slowly make a change this world needs! . #toasttuesday with @mikeys cinnamon raisin English muffin with @siggisdairy ( one mixed with pumpkin 🎃) topped with @healthwarrior maple pumpkin seed bar crumbles and a drizzle of @projectjuice almond butter . . . #healthybreakfast #dailysiggis #mikeysinnercircle #lowcarb #grainfreeliving #siggisrd2be #healthwarrior #foodwaste #simplethings #smallchanges #realfood #nom #breakfastclub #cinnamonraisin #fitfoodie #foodforthought #sustainableliving #foodshare #dailyfoodfeed #feedfeed #thekitchn #buzzfeedfood #f52grams #foodblogeats #paleoish #jerf #wellandgoodeats #freezercleanout #pumpkin

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🖤BananaBites🖤 ↪➡️ Sólo 3 ingredientes · ➡ Ingredientes: 🔹1 Banana 🔹Chocolate sin azúcar🍫 @enlinea.bolivia 🔹Mantequilla de maní 🔹Estevia a gusto* (opcional) · ➡ Modus Operandi: 🔹Cortamos la banana en rodajas no muy delgadas, agregamos la mantequilla de maní y formamos un "alfajor" 🔹Una vez listo llevamos al congelador unos minutitos⌚ 🔹Por otro lado, derretimos el chocolate en baño maría y agregamos estevia a gusto 🔹Por último bañamos con cuidado los bites, dejamos enfriar unos minutitos en el congelador Y LISTO.! 😍🙌 · 🖤Chocolate is always a good idea🖤 · #chocolate #bananabites #snacksaludable #recetasaludable #sinazucar #realfood #realfooder #fitness #healthy #healthylifestyle #recetafit #saludable #fitfam #instafood #notadiet #yummy #nosugar #chocolatelove #fitfoodie #instafood #instafit #foodblog #healthyfats #chocomaní #peanutbutter

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flavorful_fit. School friendly Nut Free Biscottis 
Strawberry 🍓 Coconut Orange .
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Y

School friendly Nut Free Biscottis Strawberry 🍓 Coconut Orange . . Yep I’m still on the autoimmune bandwagon and I’m feeling great on it since June! I of course had my few screw ups of not following 100% of course going out to eat was hard , vacation in between was a disaster I literally cried at the table in a restaurant . Over the holidays I wasn’t able to control as much when going to family but that’s all OKAY. Because I know I’m going to be OKAY I wasn’t going to let my small hiccups be the highlight of my progress with fighting this autoimmune disease and I wasn’t going to let my slow progress create an END date. All I’m pretty focused on is getting healthy from the inside out and giving my body what it needs to recover . “ we grow because we struggle we learn and we overcome “ . Ingredients 1 1/3 cup tigernut flour or any other flour 1/4 coconut flour 1/4 coconut flakes 2 tbsp honey or maple 1/4 dry strawberries or raisins or chocolate chips 3/4 tbsp cinnamon 1 tsp baking soda 1 orange zested and juiced 1/2 cup apple sauce 1 tsp vanilla 2 tbsp coconut oil Pinch salt 2 tbsp almond milk or other milk Directions : Preheat oven to 350F Mix all ingredients in a bowl until incorporated and on a lined tray form a log . 2 inches high . Bake for 30 minutes until firm . Remove and let it cool before slicing with a prefer-orated knife . Bake for 15 minutes and flip over the biscottis bake for another 15 minutes on 300F and then turn off the oven and let it cool in the oven to get crunchy. Just be careful to not let them burn on the bottom rack keep it in the middle rack and bake them longer depending on what texture you want . #vegan #healthyrecipes #kidfriendly #dessert #biscottis #healthcoach #healthpractitioner #yum #foodporn #coffee #fitfoodie #healthchef

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Feeling cute, might pull a fire alarm at work today 😋

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keto___recipe. CREAMY KETO PASTA + SCALLOPS.
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Amazing recipe by @shredhappens .
I’m

CREAMY KETO PASTA + SCALLOPS. . Amazing recipe by @shredhappens . I’m going with this delicious and easy pasta dish starting with 3 net carb @almondlovewith pasta. This is probably one of my fav recipes with the pasta so far...slightly dangerous… you’ll be reaching for seconds in no time. . Super super easy to make: . 1.Cook a bag of @almondlovewith according to the directions. I went with the soft method, so I just soaked in water while water was boiling and boiled it for 12 minutes. . 2.While the pasta was cooking, I made the sauce. I started by melting 2.5 tablespoons of butter in a sauce pan, adding 2 cups of @josiesorganics spinach, and mixing for 1 minute. . 3. After 1 minute, I added 1.5 tablespoons of cream cheese and mixed everything well for a couple of minutes, then added 1/2 cup cream, 1/2 cup of shredded parmesan, and a couple of garlic cloves. Mix well on low. . 4.Give your sauce a taste and at this point you can add some salt, pepper, garlic powder, chili flakes, lemon zest, or some fresh herbs. You can do whatever you like and all of those are great options. . 5.Once the pasta is boiled, strain, add a couple tablespoons of the pasta water to the sauce to lighten it up if needed, and add the pasta to the sauce and cook for another minute or so together to get the flavors going. . 6.Eat as is, or top with your favorite protein. I added some @sizzlefishfit scallops that I blackened. . Super simple and HITS THE SPOT! Remember “SHREDHAPPENS” saves you 15% on a 4pack of the pasta! . Enjoy!! . .🆓🆓 Discover 200 delicious fat keto recipes for free in these 2 Keto Cookbooks. And today, we gave them 100% FREE. ➡️ CLICK NOW LINK bio @keto___recipe ⬅️ . . . - . #healthyfood #lowcarbpasta #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #diabeticrecipes #goodmoodfood #lchf #whatsonmyplate #ketodiet #diabeticfood #mealprepideas #ketopasta #lowcarb #lowcarbfood #fitfoodie

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Rise and shine people! ☀️ Organic chemistry final this afternoon and then it’s smooth sailing from there. I need all the brain power I can get today 💪🏼🍓🍌

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Herring with beetroot and sweet potatoes #fitfoodie #delicious #enjoy #beetroot #sweetpotato #😋

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annie0720. Awake well before my cuties (as always) so it’s time for peppermint mo

Awake well before my cuties (as always) so it’s time for peppermint mocha shakeo superfoods mixed with an americano! ♥️👌🏻😋 #totallyextra

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suyogc_09. So here is my recent favourite Pre-Workout meal. There is minimal prep

So here is my recent favourite Pre-Workout meal. There is minimal preparation required and can be consumed on a go!💫 ---------------------- 🔺️On the plate : 🔹️2 Egg Whites (minimum oil used) 🔹️20Grams Cheese Cube 🔹️1 Medium Banana. ---------------------- 🔺️Macros: 🔹️Proteins - 13.2Grams 🔹️Carbohydrates- 29Grams 🔹️Fats - 5.4Grams 🔹️Fibres - 2Grams 🔹️Total Calories - 221Calories ---------------------- Timing : 1 Hour before workout ⏰ ---------------------- #foodstagram #missionindiafit #humfittohindiafit #fitnessindia #fitindiamovement #eathealthy #gymdiet #fitfood #eatclean #leangaining #fatloss #bulking #musclefood #healthyeating #healthydiet #healthylifestyle #fitfoodie #weightloss #diet #protein #carbohydrates #fats #fibres #foodporn #foodblogger #fattofit #leangainsmeals #leangains #preworkout #preworkoutmeal

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maroscooking. Bell Peppers, Sausage and Castelvetrano Olives ~ an easy one pot meal

Bell Peppers, Sausage and Castelvetrano Olives ~ an easy one pot meal that has beautiful color and flavor and can be prepared in an hour. Click the link in my profile for a delicious chicken dinner . . . #chickendinner #onepotmeals #realsimple #realfood #thecookfeed #mywilliamssonoma #cookinglight #thenewhealthy #healthymeals #fitfoodie #tastespotting #tastyfood #comfortfood #foodstyling #imsomartha #iamwellandgood #winnerwinnerchickendinner #saveur #foodandwine #storyofmytable #foodinspo #dinnerideas #recipeoftheday #eathealthy #balancedlife #cookingathome #thekitchn #welldone #food52

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📍 Transformation 📍 . From college track 🏃🏼‍♂️💨 ➡️ competitive bodybuilding 💪🏻 . Both sports taught me how to be mentally tough when things aren’t going right. One day I’ll step back on stage but till then it’s time to grow physically and mentally.

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NEW RECIPE❄️🧁 Spiced plum and butter chocolate mince pie galette made with @arcticberries cranberry powder. Perfect festive desserts paired with a few scoops of ice cream 🍨🍦 I’ve popped the link to the recipe in my bio if you want to give this a try✨ #foodblogger #foodblog #healthyrecipes #plantbased #veganfood #veganrecipes #christmas #christmasbaking #healthybaking #festive #foodblogfeed #foodphotography #foodstyling #chocolate #galette #bakingblog #heslthytreats #healthydessert #plantbaseddiet #eatwell #vegandessert #healthylifestyle #fitfam #fitfoodie #fitnessgirl #feedfeed @thefeedfeed.vegan #dairyfree #refinedsugarfree

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fit.with.berit. Spaghetti made with avocado sauce!
- whole wheat spaghetti - onions &

Spaghetti made with avocado sauce! - whole wheat spaghetti - onions & garlic - ripe avocado 🥑 Avocado PROVEN health benefits: Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels. Avocados are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides. Eating avocado with vegetables can dramatically increase the number of antioxidants you take in. Some test-tube studies have shown that nutrients in avocados may have benefits in preventing prostate cancer and lowering side effects of chemotherapy. Studies have also shown that avocado extracts can significantly reduce symptoms of osteoarthritis. Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly.

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FrüchteAlgenPorridge 🇪🇸 . Haferflocken 1 Granatapfel 1 Cherimoya Etwas Kombu-Alge (🇪🇸) Hafermilch . Dies ist schnell zusammengefasst: Stark an Nährstoffen (Magnesium, Calzium), Mikronährstoffen (Kupfer, Jod), Vitamine (C & B), Ballaststoffe... Sättigend, aber leicht und schnell zubereitet. . . Hier in Girona und in Barcelona sind die Früchte, frisch, regional und preiswert. . . . . #vitamine #fruitsbasket #veganbreakfast #veganofig #healthyfood #glutenfreelife #glutenfrei #mineralien #marathontraining #superfoods #fitfoodie #foodlove #foodcoach #triathlon #ironmantraining #barcelonacity #läuft #runnerslife #runners #runnersworld #runnerscommunity #42k #dieallesgeben #freshfood

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nico_fit_91. Pranzo veganoooo 😋 due hamburger vegani alla piastra (a base di gluti

Pranzo veganoooo 😋 due hamburger vegani alla piastra (a base di glutine di frumento), dell'hummus di ceci piccante con peperoncino e del pane 💪🏻 1371 kcal carboidrati 113,1g grassi 76,7g proteine 46,6g Come al solito sembrano una marea di calorie ma essendo vegetali mi saziano come un pasto normale 😉 #buonpranzo #pranzo #vegan #vegano #hamburger #hummus #ceci #spicy #peperoncino #pane #proteins #carbs #lowfats #fitfood #nutrition #eatclean #realfood #food #bodygoals #bodybuilding #healthyfood #healthylifestyle #healthylife #healthy #healthyrecipes #fitnessmotivation #fitfoodie #dieta #dietaflessibile #nicofit91

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cyrellaaa. ▪ Goedemiddag.
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Mealprep van vandaag 🍴💚.
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Once you build these hea

▪ Goedemiddag. . Mealprep van vandaag 🍴💚. . Once you build these healthy habits you will wonder how you been able to live without them. . Bakje kwark, havermoutje, fruit, barebells bar en alles hoog in eiwitten 🙏🏻. . Fijne dag fittieesss 🤗. ▪ #fitdutchies #fitgirlsnl #mealprep #foodprep #girlswhoworkout #fitgirlcode #fitfamnl #fitfam #dutchfitgirl #fitdutchie #fitnessmotivation #girlswholift #dutchfitness #womenshealth #healthy #fitnessfood #fitnesslifestyle #fitlifestyle #fitgirl #eatclean #fitfoodie #foodstagam

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healthyfitbites87. Desayunando dulce y salado! 💖 Es un pan de hamburguesa tipo alpes de

Desayunando dulce y salado! 💖 Es un pan de hamburguesa tipo alpes de @fitgarten, cada lado con: 🍳 Hummus de batata, huevo frito, espárragos y chips de kale @amiraesvida 🥜 Yogurt griego @tierra.poe, mantequilla de almendras con canela y arándanos @legendaryfoods y semillas de cáñamo @navitasorganics Ambos quedaron tan ricos que no sabía cuál dejar para el último bocado 🤣 El pan y yogurt los consiguen en @fitfoodmarketcol! ••• Having a sweet and salty breakfast! 💖 It’s a @fitgarten alpes style burger bread, each side with: 🍳 Sweet potato hummus, fried egg, asparagus and @amiraesvida kale chips 🥜 @tierra.poe greek yogurt, @legendaryfoods cinnamon and blueberry almond butter, and @navitasorganics hemp seeds Both were so yummy that I couldn’t decide which one to leave for the last bite 🤣 You can find the bread and yogurt at @fitfoodmarketcol! . . #healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthyfoodblogger #cleanfood #healthyfoodideas #fit #wellandgoodeats #fitlife #fitfoodie #fitfood #fitfam #comidasaludable #saludable #vidasana #instafood #realfood #foodshare #eeeeats #healthybreakfast #sweetandsalty #greekyogurt #kalechips #almondbutter #toastsforall

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extreme.slim. FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑
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📸

FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑 . . 📸 @cheatdaydesign 👌

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