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codiebarryblog. It’s Friday ⚡️ and I hope your day is starting off better than ours. (

It’s Friday ⚡️ and I hope your day is starting off better than ours. (See stories for all the amazing morning details 🙄😑) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, onward and upward we go. The weekend is here. I’m about to workout. I don’t have to cook dinner tonight bc it’s Friday. Today WILL BE a good day, dang it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fridayvibes #motherhood #momlife #sickdays #wintercolds #elderberrysyrup #goodmorning #nomakeup #nomakeupselfie #momandson #momandbaby #mama #12weeksold #postpartum #12weekspostpartum #breastfeeding #breastfeedingmom #sahmlife #sahm #fitmom #thinkpositive #postpartumfitness #sleepdeprived #runningoncoffee #barryexposed

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mynotsofitlife. A little late, from last Tuesday, but how could I not post with this b

A little late, from last Tuesday, but how could I not post with this beautiful colors. . . #mynotsofitlife #halfmarathontraining #runners #strenghtforrunners #strenght #homeworkout #beachworkout #bodyweightworkout #fitmom #fitness #workout

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bellasantikaa03. JAWABAN NYA \"SANGAT BISA\"

KARENA KITA PUNYA SOLUSI SEHAT & AMAN MENGE

JAWABAN NYA "SANGAT BISA" KARENA KITA PUNYA SOLUSI SEHAT & AMAN MENGENCANGKAN & MEMPERBESAR PAYUDARA !! • • Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda ? Yuk Perbesar Payudara Anda bersama Perfect Breast Mask😊 COME ON SIS ! UDAH SAATNYA BIKIN SUAMI BAHAGIA ! 😍 . Contact us 👇 UNTUK KONSULTASI DAN INFO LEBIH LANJUT(BISA KLIK LINK DI BIO)😊 SEGERA DAPATKAN HARGA PROMO DAN FREE ONGKIR NYA😍

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maksymizeyou. Happy flex Friday! We are flexing the  quads! It’s grow time and we ha

Happy flex Friday! We are flexing the quads! It’s grow time and we have big goals of building these legs over the next few months! 💪 #legday #quads #fitnessgirls #fitfam #fitmom #offseasontraining #npccompetitor #fitness #goals #workoutpartner

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mona.abdo_getsfit. W grudniu, żeby podsumować rok chcę wystartować w marszu, żeby się spr

W grudniu, żeby podsumować rok chcę wystartować w marszu, żeby się sprawdzić, dodać energii i wkroczyć w nowy rok z pełną parą. Treningi przynoszą efekty. Dziś pobity własny rekord. 🤸💪‼️ #posladkiwogniu 11/49 @chodakowskaewa #weightlosstransformation #trening #healthyfood #fightforyourself #newme #newlifestyle #weighlossjourney #lancuchmotywacjizchoda #jestmoc #chodagang #fit #newme #dieta #pycha #bedieta #gymherogirl #power #postawnasiebie #weightloss #weightlossmotivation #fattofit #fitstyle #fitmom #fitfood #workhard #workout #lovenordicwalking #nordicwalking #nordicwalkingpolsk

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It is possible to feel sexy even while pregnant. I don’t always feel like that, but today, I am feeling myself. 💪🏼😏🤰🏼 Almost 30 pounds heavier, but still poppin. 🙃 #fitmom #fitfam #freedomfitness #fitmomsofig #bootyday #supersets #workout #camo #blonde #thirdtrimester #biggie

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bsl.well. https://link.smule.com/ATbbBa8ED1
There's so much more that goes into

https://link.smule.com/ATbbBa8ED1 There's so much more that goes into this journey than exercise and eating right. Music is a huge part of it as well. Singing has always kept me motivated. Please have a listen. #musictherapy #music #sing #fitmom

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kim_mcmurl. Love a #gooddeal? Then listen up! If you want to #feelgood, #lookgood,
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toughmamas. Between parent/teacher conferences, the holiday, and their regular hom

Between parent/teacher conferences, the holiday, and their regular home day, the kids had a 6 day weekend. Husband left town on a work trip. And my son got sick, keeping him home for a 7th day. I literally had ZERO conversations with an adult that didn’t include wrangling kids in a week! Time for myself was next to nonexistent. It’s often when we need self care the most that it’s hardest to come by. The other day while my son napped, I managed to squeeze in a workout, shower, and meditation. My hour and a half whizzed by so quickly it felt like only seconds. But. I. So. Needed. It. A powerful reminder of just one of the reasons I love exercise- it’s something I can do just for me. #toughmamas #workoutlikeamother #bodypositivity #antidiet #postpartumbody #mommy #love #nomnom #healthyliving #food #nutrition #effyourbeautystandards #healthy #antidiet #selfcare #quiettime #naptime #serenity #selflove #momlife #fitmom #meditation #meditation #meditate

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novajastudio. Chcesz pozbyć się niechcianej oponki lub podnieść pośladki ⁉️ PREMIUM

Chcesz pozbyć się niechcianej oponki lub podnieść pośladki ⁉️ PREMIUM PAKIET NA CIAŁO daje nam te możliwości ❗️ Andrzejki już niebawem a nasze kreacje czekają 👩🏻💁🏻‍♀️ ☎️883 293 993 https://www.moment.pl/novaja #studiomodelowaniasylwetki #modelowaniesylwetki #pieknecialo #pieknepolki #jędrnepośladki #depilacjalaserowa #pieknojestwtobie #pieknojestkobieta #zabiegikosmetyczne #zabieginatwarz #zabieginaciało #gabinetkosmetyczny #lightsheer #salonkosmetyczny #krakow #nowahuta #mistrzejowice #bienczyce #czyżyny #fitmom #mama #ciąża #jesien #liście #andrzejki #andrzejki2019 #sylwester #sylwester2019 #kreacjasylwestrowa #kreacjaandrzejkowa

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Stress?! What stress? I run that sh*t like cardio 🏃‍♀️ #gym #fitmom #tooktolongofabreak #imbackbitches #nationalfitness

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Back at the running outside grind! Perfect fall morning! 🏃🏻‍♀️ ✨ ✨ ✨ #losangeles #brentwood #fitness #fitmom #runningmom #fitpregnancy #runLA #fallrunning

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#flexfriday is upon us! 💪🏼🐸

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karolina.kwapis. Czy są tu jeszcze jacyś owsiankożercy? Ja monotematyczna jeśli chodzi

Czy są tu jeszcze jacyś owsiankożercy? Ja monotematyczna jeśli chodzi o śniadania, niczym innym się tak bardzo i na tak długo nie najadam. Polecam na napoju owsianym 😋🥄 Zresztą dziecię też już owsiankowe, po mamie chyba 😃❤️🤷. #breakfast #sniadanie #zdrowakuchnia #fitmom #fitkitchen #zdrowejedzenie #owsianka #vegetarian #coconut #kokos #banan #nuts #orzechy #pycha #yummy #loveit #fitsniadanie

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melissariafit. Received my November step challenge badge last night & it wasn't even

Received my November step challenge badge last night & it wasn't even halfway through the month. Looking like I will finish good if I keep up the same momentum. Trying to see if I can beat my placement last month, which was top 11%. We shall see. Now if you struggle with staying motivated (like I do with cardio), then I recommend joining a fitness challenge. It is a great motivator for those times when you may be tempted to skip out on your training! #fitnesschallenge #fitnessjourney #fitnessmotivation #gym #fitnesslife #gymshark #gymmotivation #gymtime #trainhard #fitnessfreak #musculation #gymfreak #healthyliving #gymaddict #gymflow #trainer #trainingday #fitmom #traininsane #healthylifestyle #gymlife #fitnessgirl #fitlife

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💋I am so excited to be a part of such an amazing group of like-minded, motivated women👯‍♀️ • As I’ve been talking to so many ladies this year about their fitness goals for 2020 I have found something in common with most of them: They all wanted to be a part of(or feel a sense of) COMMUNITY. 🤷🏼‍♀️ • Have you been trying to do all this alone and don’t know what to change to QUIT re-starting? 👯‍♀️This community that my team has built is one of the BEST tools I have found for keeping myself going and not getting burned out in my workouts. These dedicated women all come together for SUPPORT & LOVE & MOTIVATION!! 💪🏼 • Fitness isn’t always easy and if you’ve been struggling sticking to something then maybe this is EXACTLY what you’ve been looking for! We just started this week and there is still a spot for YOU😍 • Drop a comment for the details. It’s never to late to CHANGE YOUR LIFE. Let’s make 2020 your year!!🖤

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karo0614. #flexfriday 
Hoping for good news today to be cleared postpartum for w

#flexfriday Hoping for good news today to be cleared postpartum for workouts 🤞 The rebound on the band throws me off lol,but that is the challenge afterall. #ifbbfitnesspro

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zyia.robynfagan. Wondering if you can dress up ZYIA? Of course you can!! This was date

Wondering if you can dress up ZYIA? Of course you can!! This was date night with the husband last week! #datenight #dressup #arlingtonmom #fitmom #leggings #cozysweater #momofthree #sahm #sahmomlife #momboss #arlingtontxmom #smallbusiness

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posture.and.poise. The froot loops in this world aren't going anywhere but it doesn't mea

The froot loops in this world aren't going anywhere but it doesn't mean you can't control yourself around them. Intuitive eating is my favorite book. Ok the book itself is a little dry but the principles taught are priceless. It all boils down to building a healthy relationship with food. I find it easiest to explain comparing it to a dating/marriage relationship. What does a healthy relationship look like? It's trust, you trust your partner and trust yourself around that partner. They make you feel like a better person. You look forward to seeing that person and enjoy the time you spend with them. You do the hard stuff together. You do the fun stuff together too. You acknowledge the important role they play in your life while still recognizing your own needs. Intuitive eating teaches how to achieve the same with food. You learn to trust yourself to make healthy and satisfying decisions around food. You learn to avoid the common pitfalls like over/undereating that make you feel like a crappy person. You learn to enjoy your food, both the nutrient dense (healthy) and the nutrient less dense (junk/play food) without any of the guilt. You also learn to accept yourself and how to make sure your nutrition needs are being met. It's awesome. We'll talk more about the how but I wanted to let you see what a healthy relationship with food looks like. Sounds pretty good right? And good news! Maintaining a healthy relationship with food usually involves less work than with a person, food is much less complicated 😉😂

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srpoindexter. Another previously fitted shirt!  Not finished yet, but I have definit

Another previously fitted shirt! Not finished yet, but I have definitely made a lot of progress! #noexcuses #discipline #betterthanyesterday #strongerthanyesterday #trusttheprocess #liftheavyshit #fitmom #fitover40 #goals #fatloss #gains #liftingforhealth #liftingforlife #liftingbecauseilikeit

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__lovelindsey__. Sometimes you need nice cream after a nice workout😋

Sometimes you need nice cream after a nice workout😋

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salino_momlife_fitness. #formcheck Ende vom Zyklus Nach Ausflug zum #mcdonalds 😁 ja auch das

#formcheck Ende vom Zyklus Nach Ausflug zum #mcdonalds 😁 ja auch das mach ich ab und an (außerhalb der #diät 🤣) Ich liebe #backday aber muss hier immer noch sehr auf die Ausführung achten..... Übung macht den Meister 💪 #ohnefilter damit es echt ist. Jetztgehts ab zum #kidsprogramm Happy #weekend 😁 Just be motivate! #Fitinn #fitfam #fitnessgirl #fitmom #gymday #feelgood #feeling #gymtime #gym #fitness #fitgirls #weightlifting #girlswholift #womenwholift ovewhatyoudo #strongwomen #stronggirls #abs

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He is one of the main reasons why I show up every day. I MUST be at my best for him.💙 Next week we start swim lessons! In the past I would have hesitated...I did with my kiddos. Getting in a swim suit in the winter??😳 These days...I can't wait!! Lets go have some fun! #alwaysready #itsalifestyle

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