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fitnessfreaksaz. Hit some back and abs with my boy Penguin A.K.A @ioextracts . This dud

Hit some back and abs with my boy Penguin A.K.A @ioextracts . This dude's transformation is kickin in high gear! Three day training weeks for 5 weeks now and he's killin it! Wait til you see the next pic!! 💪🐧🃏 We're both on the same journey and walking tall, and sometimes with a slight limp hahaha!

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charlikay17. I’m so thankful that no one has ever called me boring (except maybe my

I’m so thankful that no one has ever called me boring (except maybe my 11 year old when I won’t take him out for some activity late at night). What makes “us, humans” so amazing is that we are multi-faceted, multi-dimensional, complex spiritual creatures. We aren’t just one way, one road, one opinion, one belief, one value. We are influenced, motivated, and even discouraged all by factors in our life. The one thing that never changes is my God and His love and grace for me. So I can never just say “I’m a mom” or “I’m a loan officer” or “I’m a health coach”. No!I’m also a dark chocolate lover, kitchen dancer, a fixer and a doer, as well as an insecure singer, a good friend and a crazy wife. The list can go on and on... it’s what makes us, humans, real live miracles! What else are you? What don’t most people know about you? Share with me something below and celebrate the complex miracle that you are! - - - - - - - - - - #youareyou #youareamiracle #celebrategodsgoodness #loanofficer #motherofthree #healthcoach #fitnessfreak #christianwoman #dancer #singer #lover #fighter #whoami #whoareyou #dontlabelme #complexcreatures #Godscreation #spiritualawakening #iamme #stylishgirl #iknowwhoiam #iamyours

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quickfitmix. ➡️What was your first sign of progress you noticed? Follow @quickfitmi

➡️What was your first sign of progress you noticed? Follow @quickfitmix Follow @quickfitmix (Credit @the.perfectdiet )

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hiitbyhannah. Thanks @theptinitiative for this great info for Early Ankle Sprain Reh

Thanks @theptinitiative for this great info for Early Ankle Sprain Rehab Ideas! (Swipe Left to see ALL 5...) . . . . 👉🏼Lateral ankle sprains are an extremely common injury I see in my clinic. I typically find that people rest far too long, or do too much too soon...and try to push through all of the pain and swelling. —— 🔑A large part of rehabbing an inversion ankle sprain is progressing ankle strength and mobility appropriately. —— 💎If you just sprained the ankle very recently, and there is swelling... we need to find ways to regain ankle mobility not in full weight bearing. —— 1️⃣The first video is a partial weight bearing “heel to toe slide” to encourage ankle plantar/dorsiflexion and big toe extension. 2️⃣The second vid shows a way to target those small intrinsic muscles in the foot, which are important for balance and arch support. ⏩The last 3 exercises are great for reducing swelling, improving ROM, and doing some early non-weight bearing strengthening. —— 👨🏼‍⚕️Note: this post is not a replacement for seeing a healthcare provider if you recently hurt yourself. —— 📢Find this helpful? Save for later and SHARE with a friend! ——

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nutrishopvacaville. Start with salmon (or any fish you love) cut into large fingers. Sear

Start with salmon (or any fish you love) cut into large fingers. Sear for about three minutes or so a side. Here I’ve added cucumbers, avocado, pear tomatoes, pepperoncini, hearts of palm, and olives, but use what you love. A salad is only as good as your ingredients, which is why I like to cook with local products . . . . #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville

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"F" words will forever be our favorite. Flatbreads, Fries, Fridays. 😋

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homeexercise_with_elvie. Peachy leg day 🍑🍑 mine is toast after doing this 💪🦵🔥🔥
Happy Frid

Peachy leg day 🍑🍑 mine is toast after doing this 💪🦵🔥🔥 Happy Friday fitfam . . . . . . . Save + like + share Workout ⬇️⬇️⬇️⬇️ 1. Wall Swiss ball DB Squats 2. Squats 3 pulse to bottom then explode up 3. Elevated Toes Squats to Calf raises 4. Stationary SM weight on side Lunges front foot elevated 5. Stationary zercher Curtsy Front foot Elevated 6. Zercher good morning 7. Bulgarian Split squat 8. DB RDLs slow to bottom explosive to coming up 9. DB hammie curls on floor or bench (I'm compromising at the moment lol) 10. Hip Thrusts . . . . . . . . . #hamstringworkout #hammies #quadsworkout #legworkout #gluteworkout #workoutmotivation #workoutvideos #gymmotivation #bodybuilding #homeworkout #homeworkouts_4u #workoutroutine #fitnessgirl #fitnesstips #fitnesslove #fitnessfun #femalefitness #like4likes #liketime #likesforlikes #fitnessfreak #fitfam #getfit #instafitness #fitnessjourney #fitgirls #bodyunderconstruction #instagramfitness #femalefitnessmotivation #fitnessaddict

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What does it mean to be successful? 🙏🏾Read if you want to see my perspective but please shape your own.🙏🏾 We all have our own definition of success. We all are hard on ourselves. Set goals, define what you want, break down the steps, and figure out why. One thing I am learning is to take responsibility. I learn from the wins and the losses. So that I don’t live in the past. I don’t blame others I focus on moving on so that I can create a better future. It’s easy to look at others and dissect the good and the bad but to look with in to see your self for your mistakes, the times you waste and, say that is not who I am! That is when you will start that journey toward success. I will always continue to work on me. I am not perfect I want to always grow experience and learn new things the good and the bad. In that adversity is where my character is tested and I will grow. In doing so maybe I will be Lordson strong 💪🏾 @hardworknoexcuses . . . . . . . . . . . . #fitfam #instafitness #muscle #gym #instafit #fitnessaddict #active #fitness #physique #exercise #instagramfitness #bestoftheday #instadaily #fitnessfreak #health #fit #fitspo #abs #lifestyle #instahealth #ripped #gymrat #igfitness #shredded #wellness #competeharder #florida #Nutrakey #built #Gymtherapy

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garciasupps_sb2. Give a gift this year and get a 25$ gift certificate for someone that

Give a gift this year and get a 25$ gift certificate for someone that enjoys that fitness life a person who always runs out of there Suplements quick , come Down too Garcia’s and get your 25$ gift card for your loved one !!! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @ceo_of_garcia_supps @mrs_trina_garcia

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tinygalla. Friday feels 😴

Friday feels 😴

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Selbstschätzung ist unverzichtbar um glücklich zu sein. Wenn du dich selbst nicht wohl in deiner Haut fühlst, ist es schwer, überhaupt für irgendetwas ein gutes Gefühl zu haben. (Mandy Hale) - - - #fitfam #neuss #mcfit #gainz #fitfamgermany #fitness #fitnessblogger #fitnessmotivation #fitnessstudio #fitnessfreak #fitnessjunkie #fitnessboy #fitnesslife #fitnesslifestyle #instafitness #instafitfam #gym #gymfit #gymfam #gymboy #gymmotivation #gymfreak #beyondlimits #gymfashion #bodytransformation #photo #photography #photoshooting #me #düsseldorf

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Fun,teaching, Masti with Music before delicios Dinner. Welness club is destination where health loving and giving people gather every day to making people healthier and happier. To join DM inbox or call me 8566009595. @prilaga #gymnast #gymfreak #gymflow #meditation #gymrat #instafitness #gymtime #healthymeal #healthylifestyle #active #gymnastics #gymmotivation #running #fitnesslifestyle #motivation #yoga #fitnessfood #gymlife #healthyliving #fitnessjourney #healthylife #cereal #fitnessmotivation #fitnessfreak #fitnessgirl #prilaga #fitnesslife #yogurt #fitnessgear

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dawn_untamed_fitnessd4. *GET A GRIP*
Couldn’t quite keep my grip on this bar.  So i put on my

*GET A GRIP* Couldn’t quite keep my grip on this bar. So i put on my @lebboulder leather hand grips and knocked out a few more sets. I’ve had mine for about a year now and they have been amazing. • • • • • #grip #fitmom of 4 #fitfam #fitnessmodel #bikini #inspire #rvamodel #gym #lift #bikinipro #fitnessfreak #fitchick #diet #MakeLifeBetter #girlswholift #workforit #aesthetic #beyou #instafit #NutraKey #fitnessmodel #bootybuilder #bodybuilding #healthy #npcbikini #NKAmbassador #muscleandmascara #RazeRebellion #beastmode #shredz #blueeyedgirl

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