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malindas_journey. I was super self conscious filming myself workout. But now it’s becomi

I was super self conscious filming myself workout. But now it’s becoming more and more apparent to me how important posture is. I never would have noticed it if I hadn’t gone out on a limb and just went for it. #postureexercise #posturecorrection #armday #athleanxxforwomen #weightlossjourney2020 #weightloss2020 #weightlossjourney #pushit #fitnessgirlsmotivation #fitnesstransformations

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mrstflaig. I know it’s tempting to want a quick fix. But the more dramatic the ap

I know it’s tempting to want a quick fix. But the more dramatic the approach the less sustainable the results. . Another program done!✅ . These results are after doing 8+ programs. . Somedays were hard, some were easy. Some days I ate super clean and only water. Others I ate for 2 and had one to many cocktails. . It’s not about losing the weight it’s about losing the lifestyle and habits that got you there. . Losing weight doesn’t make you a better person it just makes you lighter. . Once you stop only working on the physical size and focusing on the mental bits that are holding you back, your body will change! . The problem isn’t your body, it’s that your trying to fix the wrong thing. Work hard on loving yourself and the rest will take care of itself.

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Be honest she is the person who always support me! We started like collegues friends then she inspired me to change myself and work for my body transformation with nutrition and workout plan. Now we are friends who support each other in bad times in good times! In the gym and with life stuff. Thank you @len_ja_na and Cheers!🥂 ❤❤❤ Thanks for fitness motivation and inspiration @hannaoeberg 🔥 @docmariahealth 🔥 @francescaveneroso 🔥@lukaspolcak 🔥 @donni.stein 🔥@samkomilujejidlo @baileybodyfitness 🔥 @alphaomega23 🔥@ts36_fit 🔥@black.walid 🔥@marko.milosevic_mm🔥 @md.fitness6 ❤❤❤ #photography #photographer #runforlife #club #relaxing #friendship #cheatdayeats #instafollowers #motivation #bodytransformation #workout #moody #czechgirl #healthylifestyle #body #circuittraining #moonclub #fitness #fitnessgirlsmotivation #bodyforming #focus #life #sport #goals #positivevibes #energy #timetochange #fashion #fashionzvhajzlu #runninggirl

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training.strong.women. Who wants a stronger pull-up?!🙋‍♀️🏻⠀
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Pull-ups are most common goal

Who wants a stronger pull-up?!🙋‍♀️🏻⠀ ⠀ Pull-ups are most common goal with my women clients. Which actually surprised me when I started coaching, I did not see this coming!🤷🏼‍♂️⠀ ⠀ But I do love when my clients improve their pull-ups, especially if it wasn't something they were good at before we started working together! 🙌🏻⠀ ⠀ It takes work but it is an exercise that you can be great at if you put your mind to it with a solid program!⠀ ⠀ If you want to become great at pull-ups, apply to my Badass Lifter Program! Link is in my bio to apply! 👨🏼‍💻⠀ ⠀ How has your pull up training been going?⠀ ⠀ #womenfitness #femalestrong #icoachwomen #onlinepersonaltraining #trainingstrongwomen #ladieswholift #ladieswholiftheavy #girlswithgains #femalelifter #girlsgonestrong #fitnessgirlsmotivation #onlinefitnesscoach #strongher #onlinefitnesstrainer #onlinepersonaltrainer #strongfitwomen #fitchickslift #girlsthatliftheavy #strongwomenlift #womenarestrong #femalegym #womenwholiftweights #workoutsforwomen #femaleswholift #strongwomenquotes #lovetolift #sheliftsbro #liftlikeagirl #strongwomenrock #strongmoms

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Sometimes coaching is sitting in my car on my break drinking my gogo juice, responding to messages and questions.⁣ ⁣ Sometimes it’s creating meal plans and planning accountability groups. ⁣ ⁣ Sometimes it’s cheering on my girls at 4AM before I push play on my workout. ⁣ ⁣ But it’s always showing up for myself and them. ⁣ ⁣ It’s always helping others do things they thought they couldn’t. ⁣ ⁣ I care more about that than any dollar I have ever made from this coaching biz, no lie. ⁣ ⁣ I’d choose it again and again because it keeps me going. ⁣ ⁣ When you do something you love, it doesn’t feel like work. I’m just hanging with my friends reaching goals and I wouldn’t change a thing about it 🖤

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weightloss_motivation26. Tips For Fat Loss.
Credit @thoresenfitness .
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😞Are you struggling

Tips For Fat Loss. Credit @thoresenfitness . . . 😞Are you struggling to lose weight? Check out👉 How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs.Using a Simple 2-Step Hack That 100% Guarantees Shocking Daily Weight Loss.😍 Click the link in bio for more information. 👉 @weightloss_motivation26 👈 . . . #weightloss #weightlossguide #weightlosstips #weightlossdiet #healthyweightloss #weightloss3weeks #weightlosstruggle #weightlossgoals #weightlossadvice #lossweightnow #lossweight #losingweightjourney #losingtheweight #fatlosstips #fatlosshelp #fatlossadvice #fitnessgirlsmotivation #fattofitagain #fattofitmom #dietingtips #dietingmadeeasy #slimmingdown #slimmingjourney

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A meta é ser melhor que antes, e não melhor que ninguém. Não estou aqui para competir com quem quer que seja, estou apenas superando meus limites! Um passo por vez e cada dia é uma luta... às vezes o cansaço, a preguiça, o desânimo, a tristeza, a decepção te alcançam e tentam te frear... mas a vida segue e amanhã é outro dia. E vc acorda com ânimo, com alegria e disposição... vontade de vencer... e assim vamos desafiando o tempo e conquistando os resultados sonhados. Siga em frente e não desanime, dificuldade sempre terá... mas terá força também e terá vitória! Foto: @hed_andrade Nutriçao: @victorguerranutricaoesportiva #determinação

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My feels about all you peeps who workout 𝙴𝙰𝚁𝙻𝚈 𝙰𝙵 #notamorningperson

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itslaurenlo_fit. 🚨Mommy & Me🚨((Car Seat Series)) While utilizing the stroller with my

🚨Mommy & Me🚨((Car Seat Series)) While utilizing the stroller with my bestie🤸🏽‍♀️These total body exercises are great for our stay at home moms, postpartum moms, mommies who do not have time to drop their kids off before going to gym/work or our postpartum mothers. These exercises are for fitness levels. The stroller plus Anna is added weight to increase the difficulty level. Ladies try these exercises are let me know what you think. 👉🏽 Tag your favorite #fitmom #Share & #Save for later 👈🏽 ———————————— Ladies and fellas have you signed up for the 21 Day Extreme Total Transformation Challenge??!!👀 . . . #blackmomsblog #weighlossjourney #weightlosstransformations #postpartum #postpartumbody #postpartumweightloss #postpartumfitness #postpartumworkout #weightlossmotivation #weightlossformen #weightlossmentor #ebonyfitness #blackmomskillingit #fitnessmotivation #fitmom #fitmoms #fitmomlife #fitmomsofig #fitmomjourney #fitmomover40 #fitmommies #fitmomsofinstagram #fitmomsofinstagram #houstonpersonaltrainer #motivatebodyfitness #blackwomenarepoppin #fitnessgirlsmotivation #fitfortheculture

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bailey.sito.fit. GLOOOOT ACTIVATION🍑🍑
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Warming up and activating your muscles is S

GLOOOOT ACTIVATION🍑🍑 . . Warming up and activating your muscles is SUPER important before working out! These are a few of my fave glute activation exercises before a lower body/glute sesh🤩 . 🍑 banded side to side steps 🍑 banded fire hydrants and/or donkey kicks 🍑 banded glute bridges with abduction . I usually do 20-30 of each exercise and then repeat all of them again! really make sure to feel the burn and get them super fired up to prevent injury and to get them major gainzzzz🔥

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tatityanaa. During the competition prep, I understood that having a balance in lif

During the competition prep, I understood that having a balance in life is actually very important. I had a strict diet and I had moments when I was sad, depressed and irritated. I knew I had to finish the journey so I promised to myself once the comp is done, I would have lots. But this wrong! I am not as shredded as during the prep, but I am stronger, happier and I feel I have a balance in my life. And I have a lot of energy 😀. I am more focused at work, things that seemed difficult are easy now, as guess what?! the diet affects your brain as well 😀 My goal is to gain some muscles. I do have heavy lifting sessions and less cardio, my abs are not very visible but this is only for a couple of weeks. Do I want to compete again? Most probably not but I do want to keep my shape and get ready for summer 😀 @puregymcanarywharf_ #fitnessmotivation #fitnessgirlsmotivation #muscle #strong #happy #confident #fit #before #physique #gainingphase 🙈

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dietamilagrosa17diass. Deixe um ❤ se você gostou e Comente Eu Quero para receber mais Receita

Deixe um ❤ se você gostou e Comente Eu Quero para receber mais Receitas Fit 👍 . . Quer elimimar de 5kg em até 10 dias ? . 😱 Preparamos pra você um livro digital com receitas lowcarb e fit para perder peso em 17 dias. 🔥 . . ✅ Grupo Vip no Facebook ✅ Como Começar a Reedução Alimentar ✅ Receitas Deliciosas: LowCarb & Detox ✅ Mais de 300 Receitas Saudáveis ✅ 3 Itens Exclusivos 🎁⠀⠀⠀⠀⠀⠀ ✅Sorteio do Grupo Vip do Facebook ✅ Perca de Peso 100% Confirmada . . Click 👉🏻https://bit.ly/2shJx1Z 👈🏻 🔥 . . E o preço por tudo isso? Por APENAS 22,99 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!⠀ . . #saudavel #alimentaçãosaudável #dietasaudável #fitness #fitnesspro #fitnessgirlsmotivation #emagrecer #emagrecercomsaude #emagrecersemneurose

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healthwithnels. I adoreee Bol soups!! I got back tired and wet from travelling home fr

I adoreee Bol soups!! I got back tired and wet from travelling home from dance in the rain and needed a quick pick me up 🥰 - - - - - #fitness #fitblr #motivation #accountability #dance #danceconditioning #fitnessjourney #pilates #yoga #nutrition #vegetarian #mealplan #mealprep #fitnessgirlsmotivation #gymgirl #health #healthylifestyle #trusttheprocess #smile]

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BOOTY BOOTY BOOTY ! 🍑🍑 🍑 . . 1️⃣ Glute &Hamstring extension 3 x 15 (Squeeze). 2️⃣ 1 1/4 BB Squat 3 x 10 3️⃣ Step Ups 3 x 10 . 4️⃣ Hip Thrust 3 x 6 (Heavy weight Low Reps) . 5️⃣ L Sits 3 x Max : : : Don’t forget to tag @melanincrushdaily for a chance to be featured. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : : LIKE, share & #comment💬 to show some 💟 : : : 🅵🅾🅻🅻🅾🆆 @melanincrushdaily #melanincrushdaily . : 🅵🅾🅻🅻🅾🆆 @geegee_flawless #melaninfitspiration . . . . . . . . . . . . . . . . . . . #prettyfitmelanin #fitfamily #workoutsforwomen #fitnessjourney #workoutvideos #melaninfeed #melaninglow #melaninpoppin #melaningram #workoutroutine #melaninonpoint #workoutoftheday #blackgirlsslay #blackgirlsworkout #fitnessvideos #fitnessgirlsmotivation #fitfaminstagram #ebonywomen #workouttime #ebonyfitnesstoday #leggingfitness #gymdeity #gymgoddess #teammelanin #melaninmagic #gymsharkspotted

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gdosfit. At home abs with a lil announcement!

I’m about to be an advent calend

At home abs with a lil announcement! I’m about to be an advent calendar of announcements BUT first one up is I am (temporarily) moving to DENVER 🤩 I’ve been living in NYC for the past 18 months and I am sooo sad to leave at the end of the month but I cannot wait for all the opportunities coming 🤙 More info to come but if you have any tips for a girl moving across the country or Denver recs send them my way 🙌 AB CIRCUIT - 45 seconds on/15 seconds off for 4 rounds 1️⃣dumbbell Russian twist 2️⃣dumbbell toe taps 3️⃣plank db pass 4️⃣db crunch Top: @tlfapparel you can get 25% OFF for the month of December!!! Use code “TLF-GABBI-25” Bottoms: @balanceathletica Mat: @lululemon Dumbbells: @amazon choice

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imt.fitlife. Are you looking for some new home fitness equipment for yourself or a

Are you looking for some new home fitness equipment for yourself or a loved one this holiday season? There are many benefits to working out at home such as no gym memberships, no commute, and it's easier to keep an eye on the kids or workout while they nap. If you're looking for some new ideas check out my blog post linked above for some suggestions such as the best budget bike or the complete home gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imtfitlife #inspire #motivate #transform #personaltrainer #healthcoach #fitnesspro #fitnessfam #fitnessaddicts #fitnesstime #fitnessislife #fitnessgirlsmotivation #momtruth #momprobs #momhustle #momweightloss #momstruggle #momsbelike #momsohard #tiredasamother #momshelpingmoms #fitmomlife #fitmomgoals #fitmomjourney #fitmomma #fitmominspire #thursdaythrowback #thursdaythought #thursdaytip #thursdaytreat

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