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Swipe to see which gifts you can win for coming to class this month ➡️ #HeartcoreHolidays 🖤

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Nice hamstring and glute workout.( workout in story) About almost cried when it came to my hip thrusts. That means it was good, right?? • • #fitfam #fitnessjourney

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July 22nd, 2019 vs December 5th, 2019 . 2 months in to my journey vs 7 months in to my fatloss journey . Happy then. Happy now. Learn to be happy with who you are now, and it will make your journey more of a fun challenge rather than a burden . The process has been so fun and I can honestly say it is because I have looked at myself as a badass this whole time. Every meal, every workout, every time I decided not to give up after a bad day of eating, every little detail has added up to being successful so far . I focused more on personal growth. Podcasts. Books. School. Taking care of my mental health has made me WANT to be healthy . It’s hard in this world to not want to go to McDonald’s around the corner and get an Oreo McFlurry, with fries to dip it in...but guess what..McDonald’s has a delicious southwest salad! We all have a choice no matter where we go, and McDonald’s has honestly been one of my go to’s when on this journey...I mean that salad is bomb . I feel like this post is all over the place but kind of just typing as I think about some things I have done on this journey. So anyone who has a goal for fatloss in 2020, you got this! Have fun! And enjoy the process!

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My beautiful friend/teammate/client rocking for custom one piece! #totalbabe

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You’re a busy mama!! Time is of the essence and I FEEL you. All this hustle and bustle, we forget to take a minute for ourselves... But do you have 30?? Can you give yourself that?? I KNOW you can and here’s some evidence to prove that 30 minutes is ALL IT TAKES! These success stories will give you all the motivation you’ve been looking for!! Give me a 👍🏻 in the comments below and I’ll send out all the deets!!

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stephdoyle_coach. {MY BEST STRATEGY FOR EATING HEALTHY WITH KIDS}⁣
⁣
Let them have fun!⁣

{MY BEST STRATEGY FOR EATING HEALTHY WITH KIDS}⁣ ⁣ Let them have fun!⁣ ⁣ People are always surprised when I tell them the types of foods my kids eat.⁣ ⁣ But I don't want to make 2 meals, sacrifice my own nutrition, or allow my kids to eat less nutrient-dense foods 🤷‍♀️.⁣ ⁣ When I am relaxed about what my girls put on their plate or how they choose to eat it, they:⁣ 🍴Eat better & more⁣ 😱Scream less at the table⁣ 🌞Enjoy being at the table⁣ 🍣Are more likely to try something new⁣ ⁣ In other words, it's a much more peaceful time for mama & dada ☮️.⁣ ⁣ ⁣ I NEVER make a grown up meal & a separate kid meal.⁣ ⁣ EVER.⁣ ⁣ ⁣ I made chili lime mahi mahi, coconut rice & steamed green beans. There was a lime butter sauce to go on it. I served avocado & tortilla chips too.⁣ ⁣ Probably something a lot of kids would secretly feed to the dog 🐕.⁣ ⁣ But both kids ate A LOT.⁣ ⁣ I literally don't care HOW they choose to eat it because they don't get the option of a different meal. They can eat it however it tastes good.⁣ ⁣ 🥣Evie grabbed a bowl & mashed everything together⁣ 🥣Wanted to feed Cara to let big sis try her concoction⁣ 🥣Cara made her rice into rice balls⁣ 🥣Made little tortilla, avo & rice hors d'oeuvre...⁣ ⁣ Most of us probably don't REALLY want our kids playing with their dinner, but honestly, the best thing I've found is to not take meal times super seriously.⁣ ⁣ I let them touch their food, eat it with their hands, get messy.⁣ ⁣ What's your best tip for eating healthy with young kids?⁣ ⁣

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Before & Afters from Cryoskin Toning and Slimming sessions! 🙌🏼 Do you think you might be a candidate for Cryoskin? It costs nothing to get a free consultation! #cryoskin #cryoskinslimming #cryoskintoning #scottsdalebeauty #scottsdalefashion #scottsdalemoms #phoenixhealth #phoenixbeauty #healthyliving #fitgoals #fitmom #fitdad #tonedbody #fitness #loseweightfast #stubbornfat #flatstomach #fitnessmom #momlife #bridetobe #fitbride #uscryotherapy

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Day 5 Every day for 10 days, select a day from a life of training, bodybuilding (or any active, health giving sports) that has had an impact on you or has been a memorable moment and post it without a single explanation. - - Then nominate someone to take the challenge. Be active, be positive, be passionate. Encourage activity and grow the sport. - - I was nominated by Martin Sorenson and today I nominate Father Christmas AKA (Santa Claus) . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #bodybuilder #fitnessbody #ripped #abs #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals

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Both are reality, both are me, both are worthy, both are beautiful... but neither are a representation of who I am. They’re just two different pictures of a women who is strong and smart and creative and kind- regardless of the rise of her leggings ♥️ . . . #normalizenormalbodies #wearwhatyoulove #effyourbeautystandards #beautybeyondsize #stretchmarks #looseskin #weightlossjourney #weightlossstory #fitmom #fitnessmotivation #fitnessmom #postpartumbody #twinmom #bopo #selflove #extremeweightloss

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karin.mederle. Wenn deine Katzen den Christbaum abräumen, gibt es eine einfache Lösun

Wenn deine Katzen den Christbaum abräumen, gibt es eine einfache Lösung 😂🤷🏼‍♀️😉 Se i tuoi gatti disfano l’albero di Natale, una soluzione #catsave#

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juanispaz. Homemade pesto chicken brest 
#foodlove
#fitmeals 
#fitnessrecipe
#fit

Homemade pesto chicken brest #foodlove #fitmeals #fitnessrecipe #fitnessmom #latinagirl #seattlefood

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mrs_fitness90. According to the scale I’m down another 10lbs I can’t really tell  but

According to the scale I’m down another 10lbs I can’t really tell but maybe someday I will believe it lol till then I guess I choose to trust the process #weightlossjourney #weightloss #down10lbs #fattofit #fattofitjourney #myjourney #positivevibes #positivity #progress #reachingformygoals #nogivingup #trusttheprocess #buckedupbabes #fitnessgirl #fitfam #fitnessmom #bossbabe #bossmom

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I am so BLESSED! #blessedmom #beautifuldaughter #gratefulheart❤️ #godisgood #beautynurse #fitnessmom #silverhair #silversisters2020 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

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🔥4 fantastiske dage at se frem til.🔥👌 Jeg "trækker stikkert ud" i 4 dage med henblik på inspiration og oplevelser i selskab med en god håndfuld andre danskere på TRX summit UK og afslutningsvis med min dygtige fotograf @erikjuarezdk 💪 Det bliver 4 dage jeg har ser frem til for, at kunne komme retur for, at kunne give ny viden og inspiration videre til mine seje klienter, og en masse nye billeder skal på banen 📸🔥 Glæder mig til at være retur tirsdag med fuld af ny viden og godt humør, både på mine hold og sammen med mine sejeste klienter og holddeltagere🙋‍♀️💪🔥 Go weekend 🙂 #personaltrainer #personaltrainersevimgenc #trxsummituk #moveyourmind #trx #coach #trxworkout #fitnessworld #fitnessmom #fitness #inspiration

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lifestyle_mom_. Välbehövlig träning efter 2 dagar i skolan med examination och föreläs

Välbehövlig träning efter 2 dagar i skolan med examination och föreläsning. Har tränat bara enkla övningar som squat, sumo squat med skivstång 40 kg, I0x5 per set ) shoulder press, bicep curl, french press, bent over row, upright row, shoulder front raise, tricep extension, butterfly (10 kg, 10 x5 per set ) kettle bell swing (10 kg, 20x3 per set ). Abs ( crunches, butt bridge 20x3 per set) #fitness #workout #motivation #motivationoftheday #fitnessjourney #fitnessgoal #fitspo #fitnessfun #fitnesslife #fitnesslove #fitnessmom #workoutmom #fitmom #momof3 #fitnessgirl #fitnessforlife #forhealth #healthylifestyle

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angionna_b. Qᑌᗴ́ Tᗩᒪ ᗰᗴ ᐯᗴO? Qᑌᗴ ᑎᗩᗪIᗴ ᔕᗴᗩ ᑕᗩᑭᗩZ ᗪᗴ ᗷᗩᒍᗩᖇTᗴ ᗴᒪ ᗩᑌTOᗴᔕTIᗰᗩ!! ᗴᔕO...

Qᑌᗴ́ Tᗩᒪ ᗰᗴ ᐯᗴO? Qᑌᗴ ᑎᗩᗪIᗴ ᔕᗴᗩ ᑕᗩᑭᗩZ ᗪᗴ ᗷᗩᒍᗩᖇTᗴ ᗴᒪ ᗩᑌTOᗴᔕTIᗰᗩ!! ᗴᔕO...... ᒍᗩᗰᗩ́ᔕ! ᗩᕼÍ ᔕI ᗩᑭᒪIᑕᗩ ᒪᗩ ᗪᗴ ᗩᑎTᗴᔕ ᗰᑌᗴᖇTᗩ Qᑌᗴ ᔕᗴᑎᑕIᒪᒪᗩ! #empowerment #supergirl #audi #supercharged #beautifulgirl #selfcare #amorpropio #ilovemyself #loveyourself #beyourbest #behappy #qween #motivation #brave #attitude #goodvibes #winner #blondie #fitnessgirl #sexywoman #fitnessmom #style #trendy #classy #sport #model #photography #rs3

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buffxunicorn. So, my husband and I talked about what to do about my birthday in marc

So, my husband and I talked about what to do about my birthday in march next year and I wanted to do a few things I really wanted to see Celtic wemon and I wanted to get my arm tattooed (cover up myself harm scars) but he my husband cam up with a better idea. He wants to get me a trainer and nutritionist to help me get back in to shape and help me become a lean bodybuilder. One of my many dream goals! I agreed that that would be a perfect gift. And I want it. Also, I'm going back to the gym starting Saturday I'm just going to be doing the elliptical and the stairs master. I think that's what its called. So 30 minutes both is my goal. The elliptical I hate it but I want to challenge myself to see of I can go harder and further. Also, starting tomorrow I am really thanking things seriously and recovering from my eating disorder. No more falling and staying on the ground, I am getting up brushing myself off and kick my Ed in the ass! Wish me luck you guys! 😍💪🏻😁💪🏻 #bodypositive #fit #fitnessgirl #mommyfitness #fitnessmom #weightlossjourney #weightlosstransformation #weightloss #dieting #healthylifestlye #fitnesstransformation #weightlossbeforeandafter #fitnesslifestyle #fitnessmotivation #cardioworkout #exercise #fatgirlfedup #fitgirl #fitandlean #fitness #fatgirlgonethin #fatgirlgetthin #bodybuildinggirl #bodybuilding #bodybuilder

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Real Talk!👊 . What is the first thing you do in the mornings? Let see if I guess!! Scrolling through Instagram and in a way compare yourself with other!!🚫. . We all have been there!! 🤷‍♀️ . So through the years I have learned that the best way to compare yourself is with the old you! So, this picture is exactly 1 year apart!😯 . Yes I was, happy and working hard to become the best version of me! But the funniest thing is that I feel the same way now! I keep pushing myself and working to be the best I can be!🔥 . So what I want yo say is that we should always have a grow mentality, allowing ourselves to learn new and better ways!💯 . And yes! You can!💞💞

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pt_elise. I tisdags fick jag en ”lätt ryggskott” under ett gruppass, åkte raka v

I tisdags fick jag en ”lätt ryggskott” under ett gruppass, åkte raka vägen till Rehab. Han masserade upp kramp i muskeln m.m. Hade mer ont när jag gick därifrån. Väntat. Natten efter kunde jag knappt vända mig i sängen. Men om det är någonting jag har lärt mig så är det att inte sätta sig ner på soffan för att man har ont. Det är det värsta man kan göra. Utan ta dig till din massör/rehab om möjligt. Ta små promenader, lätt stretch. Rörelse. Det är det bästa just då. Det man helst vill undvika. Jag har bott i bastun och stretchat i några dagar 😅🙌🏼 och gått 🚶🏻‍♀️en del. Fast det har smärtat lite så där jobbigt ni vet. Men det släpper om man vågar röra på sig lite lagom trots smärta. Och kanske inte det smartaste att göra i min sits men ikväll tog jag mitt PB i marklyft efter ett cf pass 😅😁💪🏽. Ville ba testa lite spontant 💃🏻😁💪🏽. Imorse kände jag mig stel som en pinne i ryggen. Och det lär jag göra imorgon bitti också. Men skam den som ger sig. Ut o rör på dig så mycket du kan. Så ska du se att ryggont lättar (beroende på vad man har för problem, självklart). #strong #strongwomen #fitness #fitnessmotivation #fitnessmom

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msanny92. 💙💛
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💙💛 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wifey#

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