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bambuiltfit. I REFUSE to waste my time and energy...that’s why I’m consistent with

I REFUSE to waste my time and energy...that’s why I’m consistent with my diet. • • • Working my tail off in a workout and “rewarding” myself with food that has no nutritional benefit is something I used to do WAY too often, and it got me no where 🙃🙃 • • • Fam, don’t let your hard work go in vain. You will not see progress in the gym if you aren’t nourishing yourself appropriately. Let’s not waste our time and go all in to this journey. • • • I love and appreciate each and every one of you, let’s get #BamBuilt together 💥💥💥 • • • #TransformationTuesday #Motivation #Inspiration #Fitspiration #FatlossMotivation #WeightlossTips #WeightlossMotivation #BlackFitness #FitMen #Twitter #ebonyfitness #HealthyEating #GoHardOrGoHome #Nutrition #FatToFit #Transform #weightlosstransformation

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Stretching, we all know we "should" do it BUT is it just me or would you rather just get an extra set in or hit the road? Why you should not skip stretching below: Better Circulation More Flexibility Reduces Injuries Lowers Stress More Energy Better Posture #FitnessGoals #fitnesslifestyle #health #HealthyLiving #healthylifestyle #stretching #workout #motivation #gym #gymtime #instafit #noexcuses #noexcusenovember #fitspiration #dedication #Strong #stretch #flexible #stressmanagement #stressfree #unplugged2020 #fitnessfestunplugged2020

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.. let it go, let it gooooo 🤣

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Keep your weapons clean at all times! Class schedule today: 3:45pm - kids kickboxing 4:30pm - kids kickboxing 5:30pm - adult HIIT boxig 6:30pm - str and conditioning 7:30pm - yoga with Antoinette For more Info, and to book your FREE trial class, contact Coach Jeremy at: Info@bckickboxing.com (516)-561-4236 285 Hempstead Avenue, Malverne NY 11565 Www.bckickboxing.com _____________________________________________ #bckickboxing #kickboxinglife #malverne #kickboxing #kickboxingclass #fitness #kickboxingtraining #weightlossjourney #health #oceanside #weightlossinsipration #kickboxingfitness #lynbrook #fightlife #fitspiration #boxing #weightloss #fitnesslife #fitnessmotivation #oceansideny #fitnessforlife #fitnessjourney #malverneny #fitnessgoal #kickboxingkids #lynbrookny #fitnessaddict #bodyunderconstruction #franklinsquare

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rcklessbabe. The only salt I vape anymore is mango from @solacevapor. @ me 🤤
•
Wha

The only salt I vape anymore is mango from @solacevapor. @ me 🤤 • What’s your fav salt nic?

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noeliawellness. Hasta aquí mi etapa de volumen 🐷 !!!
👉🏼 Veremos ahora que sale de a

Hasta aquí mi etapa de volumen 🐷 !!! 👉🏼 Veremos ahora que sale de aquí... ❌❌❌❌AGÁRRATE SEÑORITA QUE VIENEN CURVAS 🤭🥴😬😶❌❌❌❌ #fitgirl #fitness #fitnessmotivation #workout #motivation #fitnessgirl #fitfam #gym #healthy #fitlife #bodybuilding #sport #fitnessaddict #fitgirls #training #instafit #healthylifestyle #gymlife #girlswholift #healthyfood #fitspo #fitnessmodel #gymgirl #fitnesslife #love #fitspiration #bikiniwellness #body #bhfyp

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Boa tarde 💪🏼 Sometimes you must spend time alone. Remember goals are Personal.👊🏼 🏋🙏🏻🏆 Caro aluno e amigo ... - Se quer perder peso e ou tonificar. - Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si. - Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar. -Se tentou de tudo sem sucesso para perder peso. -Se tem algum problema de saúde específico. -Se procura obter o rendimento máximo nos seus treinos. - Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!! #fitspiration

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brina_lovelaughlift. :
A healthy lifestyle doesn’t just bring physical benefits... it adds

: A healthy lifestyle doesn’t just bring physical benefits... it adds value in all different aspects of your life! During exercise, your body generates endorphins that improve your mood...aka the “happy hormone.” So, besides feeling good physically, it also keeps you positive and happier during the day! A little something to keep in mind with mental illnesses, like depression, becoming such a big public health problem these days. —————————————————— Wearing: @violatethedresscode 🖤Charcoal long sleeve crop top 🖤Luxe static leggings 💥Use my discount code “Brina10”💥 : : : : : : : #healthylifestyle #girlswholift #instafit #fitfam #fitspiration #fit #fitnessmotivation #fitstagram #fitspo #health #healthyliving #fitness #fitmom #fitnurse #fitnessgirl #instagram #bodybuilding #workout #instafit #cityphotography #gymmotivation #gym #goals #fitchick #dedication #fitnesslife #trainhard #progress #violatethedresscode #brina_lovelaughlift

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Second Running Train Today 😃🏃‍♂️😃🏃‍♂️😃🏃‍♂️😃🏃‍♂️😃 FELDBERGFIGHTER FITNESS #SayNoToRacism

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Selvfølgelig fikk jeg infeksjon i vannkoppene, noe som betyr at jeg fortsatt har vært smittsom..🤦‍♀️ . . men NÅ dere, NÅ gror de siste koppene igjen og jeg føler endelig jeg har ork og overskudd!🤩 . . Så idag var første gang jeg var i fysisk aktivitet siden jeg ble syk for to uker siden! sludd og slaps, samma det- jeg dro på løpetur! . . og så jækla godt det er å kjenne at kroppen fortsatt lever og leverer! Ja, jeg har mistet styrke og muskler- men desto større motivasjon til å kjøre på sakte men sikkert💪🔥 Jeg gleder meg! . . . #godhelse #godpsykiskhelse . .

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navywiferunning. It’s so weird for me to go this long without posting on IG. I’m still

It’s so weird for me to go this long without posting on IG. I’m still running and taking pictures. I just haven’t had any desire to be on Instagram lately. Here’s a picture from last week. ✌🏽 _______________________________________________________ #runningcommunity #workout #run #womensrunningcommunity #runner #nikerunning #instarunners #runnersofinstagram #runnerscommunity #runningmom #inspiringwomenrunners #fitness #tiuteam #fitspo #fitspiration #bbg #navywife #fitgirl #momswholift #bodybuilding #fitmom #fitnessmotivation #fitnessjourney #fitgirls #fitfam #athlete #girlswholift #instafit #instagood #fitlife

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Ready to dial in your nutrition? @GetFreshMeal will be at FIT36, Wednesday, 11/20, from 5:00pm-7:00pm! Stop by to get a special deal you won't find online! FreshMeal provides a rotating menu of healthy, macro-balanced meal options delivered fresh, never frozen to the home or office. Each meal is made with high-quality, locally-sourced ingredients and prepared by in-house chefs here in Seattle. . . . #ballardseattle #seattle #fitness #fitspo #mealprep #nutrition #healthy #lifestyle #fuelyourbody #fitspiration #workout

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[19/11/2019] Day 8 of tu body nahi bana sakta

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libertysupplements. ANIMAL PAK - Full Range Available NOW!
click here for offer: https://b

ANIMAL PAK - Full Range Available NOW! click here for offer: https://bit.ly/32WMMZf Animal Pak the #1 selling training “pack” in the world ✅ Animal Pak gets the job done. It works. First time. Every time ✅ Animal Pak has stood the test of time and it will work for you ✅ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ if you need advice on any aspect of what we offer, we are very happy to help. You can visit us at: Liberty Supplements Wembley- 344 High Road, Wembley, HA9 6AZ. Liberty Supplements Greenford- 1332 Greenford Road, Greenford, UB6 0HL. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any questions DM us to call on: 0203 7307317/07772 273267 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #libertysupplements #wembley #greenford #london #fitness #supplements #fitfam #38%OFF #instagram #animalpak #competitivebodybuilders #strength #gym #biceps #you #weights #chest #instagood #bench #gains #bodybuilding #fitspiration #instafit #swole #pump #ukbff #me #likeforlike

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Boa tarde 💪🏼 Plataforma Vibratória no JLStudioPersonalCenter, o aparelho que conquistou Madonna , JLo, Demi Moore, quando o assunto é entrar em forma a jato, ou também, complementar os treinos de força como Cristiano Ronaldo, Nadal entre outros. Esta Plataforma produz vibrações que transmitem ondas de energia por todo corpo, ativando contrações musculares entre 25 a 40 vezes por segundo . BENEFÍCIOS: aumento da força e potência muscular; melhoria da flexibilidade e mobilidade articular ; aumento da circulação sanguínea; redução da celulite e toxinas; redução da % de massa gorda ; aumento da drenagem linfática; aumento da densidade óssea; melhoria da coordenação e equilíbrio. #fitspiration

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progressculture. Kde je pes zakopaný? 🤔 Link na článok v profile alebo na www.progress

Kde je pes zakopaný? 🤔 Link na článok v profile alebo na www.progressculture.sk 👍 - Trening, ktory prinasa vysledky 🏋 Stravovanie, ktore bavi 🍴 Slovensko 🇸🇰 www.progressculture.sk www.progress-shop.sk www.kvalitnemagnezium.sk www.100tipov.sk www.najlepsiestravovanie.sk #fitness #igfit #fitspiration #training #diet #crossfit #muscles #core #fatloss #slovak #slovakia #bratislava #trencin #zilina #banskabystrica #kosice #trnava #nitra #progressculture #slovakboy #igerssk #instaslovak #slovensko #dnessportujem sa #slovakgirl

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h2ohfitness. For yesterday’s pm #training I was able to get my lunges in. Did .35mi

For yesterday’s pm #training I was able to get my lunges in. Did .35mi which is an improvement on last week’s session. Today, I did #squats 10 reps, EMOM, for nine minutes with 185lbs and then calf raises with 225lbs, twenty reps, EMOM, for five minutes. #strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #fitnessfreak #fitnessaddict #ocr #ocrtraining #ocrathlete #ocraddict #fitspo #fitspiration #fitstagram #instafitness #weightlossjourney #lift #lifting #train #fitover40 #gainz #gains

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It does not take a nutritionist or dietician to know what's healthy to eat and what isn't.⁠⠀ It does not take a personal trainer to know how to move your body.⁠⠀ ⁠⠀ What you need to work on: why your healthy lifestyle changes don't "stick." Because you are a totally capable person already knowing the physical actions to take... but your "motivation" might not be quite right. Spend just as much time on your psychological wellbeing as you do on your physical. Address the fears, barriers, discomforts, and false beliefs that keep you self-sabotaging over and over again. Because the psychological will carry the physical through the tough days.⁠⠀ ⁠⠀ Trust me on this! I wouldn't be here 10 years post weight loss still maintaining if it weren't true! There is no magic outside of you that will make it all work. You gotta re-train that brain! 🧠⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #inspiretransformation #transformationtuesday #progressnotperfection #fitspiration #progresspic #progresspictures #beforeandafter #bodytransformation #iusedtobe300pounds ⁠⠀ #weighthis #fitfam #grrrlstrong #grrrlarmy #empoweringwomen #iusedtobe300lbs #mindsetcrusader #adventureevangelist #selfloveadvocate⁠ #happyhealthylife #selfimprovement #fitnessquote ⁠⠀ #mentalhealthquotes #selfcarewords #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #motivation⁠⠀ #emotionalintelligence #selfcompassion #personalgrowth

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worlds_okayest_crossfitter_1. I think we'll nickname this workout \"abalicious\" cause we will all be

I think we'll nickname this workout "abalicious" cause we will all be feeling our abs tomorrow for sure. I kinda like it when my abs are sore because then I have proof those suckers are in there somewhere 😂😜 Metcon (AMRAP - Rounds and Reps) 14 Minute Ladder 5 Strict Pull Ups 10 Strict Press (75/55) 10 Sit Ups 5 Strict Pull Ups 10 Strict Press 15 Sit Ups 5 Strict Pull Ups 10 Strict Press 20 Sit Ups I subbed ring rows for pull ups #'s for the strict press. Do you have any muscles that you like it when they are sore? #crossfit #scaledlivesmatter #justkeepswimming #fithasnosize #fitspiration #bcfcrossfit #absfordays

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Boa tarde 💪🏼 Let exercise be your stress reliever, not food 👊🏼 🏋🙏🏻🏆 Caro aluno e amigo ... - Se quer perder peso e ou tonificar. - Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si. - Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar. -Se tentou de tudo sem sucesso para perder peso. -Se tem algum problema de saúde específico. -Se procura obter o rendimento máximo nos seus treinos. - Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!! #fitspiration

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corefx.ca. 🇨🇦\" Your core is a complex set of muscles that extend well beyond yo

🇨🇦" Your core is a complex set of muscles that extend well beyond your abs. These interconnected muscles, stretching from the pelvis and diaphragm to the back and hips, provide strength and stability to both your upper and lower body." @alexa_arizaftcanada ⁠⠀ .⁠⠀ @corefx.ca⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #COREFX #medball #medicineball #personaltrainer #fitnessgoals #corestability #personalgoal #lifestylecoach #lovewhatyoudo #abs #fitnessgoals #fitmom #goodlife #abs #coreworkout #teamathleta #fitspo #momlife #workout #healthy #fitnessmotivation #fitlife #healthylifestyle #fitspiration #eatclean #gymlife #getfit #fitnessjourney

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bfitblonde. FROM BBG BEGINNER TO FITNESS FANATIC 
Today I scrolled back to the beg

FROM BBG BEGINNER TO FITNESS FANATIC Today I scrolled back to the beginning of my Instagram and was so shocked by how far I’ve come. I started this instagram when I began the #bbg12weekchallenge back in 2018 as a way to hold myself accountable and to follow others who inspired me. It’s so crazy how much has changed. This instagram isn’t just for me anymore and I know that the before girl would never believe that she would one day be helping others in their fitness journeys. It has not been a linear journey at all but I’ve made so much progress in my health, fitness, and happiness. You never know where you’re life will go when you persevere and don’t give up 💕 . . . #kaylaitsines #bbg #bbgprogress #bbgstronger #bbgcommunity #bbgmotivation #bbgtransformation #bbg2019 #bbggirls #fitspo #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitspiration #beforeandafter #gymmotivation #beforeandafterweightloss #kaylasarmy #kaylaitsinesbbg #spin #countingcalories #countingmacros #weightlossjourney #buildprogram #weightlosstransformation #weightloss #sweatnation

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