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Remember your first day at the gym.... me too! Wow how far have we all come?!! . . I remember shitting my pants about being judged... doing things wrong or people making fun of me. . . Fast forward 4 years... I’m dancing about giving zero fucks.... 🕺🏼🕺🏼 . . I changed and grew along my journey, but the one thing I did was stay consistent. I had my eyes on the prize 👀 . . It wasn’t always easy, but I am not a quitter ever and here I am - over 100kg lighter living my best life. . . I’ve always known the value of giving back and supporting people that’s why I become a coach. I want everyone to feel as amazing as I do! . . A opportunity came today to do that when I met the lovely Esmee today we’re going to smash her journey together! . . She reminded me of myself 4 years ago, confused, little scared and worried - I can’t wait to turn that anxiety in to excitement next week. . . I’ve offered to help her for free because I would of loved someone to help me when started. . . I’m at my goal, it’s time time to reach back and pull someone up here with me! . . If anyone ever wants help please don’t be scared to DM I reply to absolutely EVERYBODY! . . love you guys - happy Friday ❤️🍉 . #personaltrainer #fitnessgirl #fitchick #mindset #weightloss #kindness #weightlossjourney #weightlosstransformation #helpotherssucceed #sucsess #bodybuilding #coach #wlstory #wljourney #fit #girlswholift #strongnotskinny #givebacktothecommunity #giveback #flex #glutes #legday🍑 #legday #fitnessmodel #fitfam #goals

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amag_fitness. Currently sitting at a solid 180. 5 pounds from the heaviest I’ve been

Currently sitting at a solid 180. 5 pounds from the heaviest I’ve been but much more refined. #weights #water #food #cardio #rest #naturalbodybuilding #health #fitspo #gym #gains #flex

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rodrigog.neves. Sorria, somos abençoados sempre!

#triathlon#focoforcaefe#fit#fitness#

Sorria, somos abençoados sempre! #tatoo

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Happy @cpa_presidents_cup eve to all competing tomorrow!!! Such a wonderfully run and fun show last year. So freaking cool that I made it on a poster hehe. That was a goal of mine I wrote down a few years ago when I started competing😋🏆

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sturm_mods. With each step you take, you will grow stronger and stronger, more and

With each step you take, you will grow stronger and stronger, more and more skilled and more and more self-confident💪 #instafit #fit #fitness #fitfam #gymlife #motivation #fitspo #gym #aesthetic #abs #arms #eatclean #healthylifestyle #success #workout #fitnessmodel #famous #muscle #flex #bodybuilding #morning #tuesday #chestday #aestheticphysique #polskiesylwetki #gymmood #kielce

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Curls for the girls 💪😜. Arm day for me with a side of booty. I like to hit my hams/glutes 3x a week. Gotta maximize the important gains. What's everyone training today!?! #curlsforthegirls #assandsass #bootygainz . . . . . . #curls #arms #shoulders #glutes #hamstrings #highandtight #offseason #growing #grow #growthmindset #gunshow #strong #strength #gainz #beastmode #training #determination #flex #flexfriday #bootyfordays #quads #quaddamn #quadzilla #muscle #hotandfit #figure #fit

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Team 3D powerhouse couple @_ray_kate and @iamkaseyjohn hit Delts hella hard with Coach D, today @thevoidsb Watch out for them both when they hit the stage again in April at The NPC @fresnoclassic #wellness #figure #npcwellness #npcfigure #fit #fitcouple #womenwholift #fitwomen #symmetry #shoulders #delts #flex #gym #gymrats #pump #pumped #train #motivation #Team3D #familia #physique #mensphysique #muscle

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thereshego87. A whole bunch of stretching and cardio today ... usually I just jump i

A whole bunch of stretching and cardio today ... usually I just jump into my splits etc. without stretching... but stretching is essential even if u are naturally flexible ... I might post the video later ... Happy Stretch Friday 🎉 ❤️ #poler #dancer #poledancer #body #flexfriday #stretch #stretchmarks lol #flexibility #flexiblechicks #flex #bodygoals #bodymobility #bööty #fitness #poledancer #formergymnast #stretchitout #flexfriday #splits #exercise #selflove

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Tricep Pushdowns “Comment” your favourite Tricep exercise Well this is an interesting one, I see it all the time the stack is high and yes they are pushing but not much is going on with the tricep, I would advise take your time, and at the bottom twist your wrist, focus on especially coming up, what I’ve realised is when your coming up still push down, so the Tricep stays constantly activated, it’s very easy to come up slow but not be conscious of pushing down. That little difference is game changer. #triceps #armworkout #flexfriday #flex #bodybuilding #armsworkout #armsday #fitness #fitnessmotivation

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redcon1warrior62. #redcon1 #fitness #bodybuilding #gym #motivation #rc1operator #fit #fi

#redcon1 #fitness #bodybuilding #gym #motivation #rc1operator #fit #fitfam #gains #higheststateofreadiness #gymlife #workout #redcon1tieroperator #tieroperator #fitnessmotivation #supplements #powerlifting #goals #strength #npc #flex #health #aesthetic #fitspo #gymrat #totalwar #fitlife #classicphysique #strong #muscle, I'm using @tagsfinder_com (www.tagsfinder.com) 👍👍👍🌏🌏🇱🇷🇱🇷💪💪💪💪💯💯💯🙏🙏🏆🏆❤️😀 check out my link http://www.redcon1.com/?aff=6538 if you see anything you like use my code T20Mfritz get 20% off of everything.go to my Facebook and Instagram follow me please.check out my website comment about it.go to my uTube Channel subscribe to me.i have tik Tok and YOUNOW to.@redcon1 @redcon1tieroperators @redcon1gym REDCON1 RULES THE WORLD BEST SUPPLEMENTS ON THE PLANET 🌎 AND CLOTHING APPAREL.

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reparaloya.uy. Cambio de Pantalla Display Touch Modulo #Xiaomi Mi A2 Lite
⚡️ EN EL DÍ

Cambio de Pantalla Display Touch Modulo #Xiaomi Mi A2 Lite ⚡️ EN EL DÍA y con 👑 ¡ REPUESTOS ORIGINALES ! 👑 ☝️ Cambio de Touch 🧩 Cambio de Módulo 💦 Equipos Mojados 📴 Equipos que No Encienden ⚡️ Cambios de Batería 🧩 Flex de Carga 🔈 Parlantes ⚠️ Pin de Carga ⚙️ Reparación de Placa 🎧 Auriculares 🤹‍♀️ Flex de todo tipo 🦸‍♂️ Cambio de integrados en iPhone: Touch, Codec audio, Backlight, Carga 🤬 Que tu celular no te deje a pié nunca más! SERVICIO A DOMICILIO #EXPRESS #reparaciones #repuestos #reparacion #profesionales #reparacion #serviciotecnico #celulares #samsung #iphone #apple #xiaomi #huawei #nocarga #carga #pantallas #display #baterias #seguridad #instalaciones #iphone #mantenimiento #repuestosoriginales #touch #flex #placa #codec

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I don't beg. Even when my nose is blocked , I breathe with my mouth 😉 #vshape

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medusagraphy_. 💥 J a M e S 💥 #flex

💥 J a M e S 💥 #flex

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oscarreserva. Cada dia agente vai vendo a evolução constante de um TRABALHO DURO, ma

Cada dia agente vai vendo a evolução constante de um TRABALHO DURO, mais e tão perfeito quando voce olha e ver o resultado, que todo sacrifício que voce faz nao e em vão. Eu amo essa vida que escolhi BODYBUILDER. . . . . . . . . . . . . . . . . #fit #TFLers #fitness #gymlife #pushpullgrind #viciadosnopump #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #jatreinouhoje #ifbb #fitnessgear #muscle #shredded #mensphysic #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #monstro

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Before today's session I hadn't done heavy squats for sometime... I've been focusing on getting in more reps (15-20), depth and 80-110kgs...and so far I've achieved better results, better muscle hypertrophy... Gave 140kgs a try after 4 working sets, and I could only manage 5 parallel squat...😅 Journey to 75kgs continues 🤘🏾 (Our gym walls need some work 😭) #legday #squats #gym #bodybuilding #bulkingseason #physique #legworkout #flex #flexfriday #instafitness #instafit #gains #nf #statement (@nfrealmusic - Statement)

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mavicmaster_. LA SEMANA DEL 22N al 2D tendremos Black Friday en nuestro establecimie

LA SEMANA DEL 22N al 2D tendremos Black Friday en nuestro establecimiento. ¿Qué entra en la promoción? - Electrodomésticos. - Colchones y canapés. - Artículos disponibles en exposición. 🏷¿Te lo vas a perder? ¡Ven y aprovecha estas súper ofertas! #vimianzo #MavicMaster #muebles #electrodomesticos #blackfriday #semana #ofertas #flex #colchones #canapes

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💥CUSTOMER SPOTLIGHT💥 This ones for you @apexfit_shpk @krysta_highfitness So this woman. A few years ago I was out roaming the streets. I was on the path by our fire truck park when I saw a bombass sexy mama working out while her children played. I yelled out to her to encourage the energy out of her because that’s what real women do! She noticed and started glowing more! I then kept on my way...and of course I posted on Facebook of how I saw I hot fit mom at the park working out and that I may hit on her...years past not knowing one another, our children playing hockey...we see each other in passing not knowing one bit...then we start communicating because of our children play hockey...then fb memories pop up and I see the post years back of me seeing the bombass fit mom...THAT WAS THE WONDERFUL Krysta Dorton! I am getting to know this wonderful creature...and I tell ya...I love her spirit. Her goal is to help as many people as she can. And she is going around Sherwood Park bragging about me!! I can see that gift in her. Hustling along side other women rooting them on is such a peppy, joyful, strong way! Krysta, I’m so thankful for you! Never loose this gift....🖤💪🏿🙏🏽I sure hope this post made your face mooiiiiiist!

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