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Me sentindo a profissa. Depois dessa minha coluna não voltou ao normal mas seguimos haha. AMANDO o curso!!📒😉 @studiosarahlima . . . #pilatesstudio #pilatesbody #pilatesbrasil #saude #barre #health #exercise #josephpilates #pilateslife #core #flexibilidade #o #a #flexibility #pilates #alongamento #for #fitness #flexible

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emapibra. I feel a little rusty, 
and for this reason I need to practice EVERYDA

I feel a little rusty, and for this reason I need to practice EVERYDAY Come on Evelyn! don't be lazy. Music: Clair De Lune Ethereal Remix By @akrishnaart (AMAZING) #backbend #backbendpractice #yogajourney #yogaeverydamnday #flexibility

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I think back to the days in my teens and early twenties when the idea of touching my toes was an impossible dream. There were days where my back was so bad I needed help to put my own socks and underwear on. It's really not ideal at the age of 19. I felt so trapped in my own body. And as soon as I tried to stretch, or to practice movement that demanded strength combined with focus, I wanted to run for the hills. It hurt. Not just physically. Everything about who I was, what I believed, my script, was suddenly being challenged. What I began to realise over the years, was that flexibility was not so much the result of my body being shown how to open up, but rather it was more about learning flexibility of my mind. How to sit still in the fire. To face the myriad of challenges my life presented on a day-to-day basis. A lifetime of stories and habits deeply ingrained into the very microfibers of my muscle tissue that I was now trying to tap into. Softness came (comes) as a result of many years of both physical, but more so mental training. I wanted to reconnect. I NNEDED to reconnect. I wanted to explore the endless possibilities and probabilities that I knew would present themselves to me if I gave them a chance. But I had to be open. I had to be prepared for the ups and the downs. And bloody hell were there a lot of downs. But that's ok. Flexibility is a mindset. Give your body the time, patience and love that it (read: You) deserve. From this space, life truly is so wondrous. . . . #beginner #victoria #yoga #yogaeverydamday #yogafun #yogamelbourne #meditaton #melbourneyoga #melbourne #yogacamberwell #yogapants #yogaposes #gratitude #instayoga #flexible #health #selfimprovement #flexibility #yogachallenge #flowyoga #vinyasaflow #flexibility

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5280dancewear. We are announcing the winners of our giveaway tomorrow so be sure to c

We are announcing the winners of our giveaway tomorrow so be sure to check in!! We ❤️ 𝒫𝑅𝐸𝒮𝒮 𝐿𝐼𝐸 in this set!! 💃 @dancer.presslie 📸 @kkb_photo #5280dancewear @5280dancewearshop

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♦NB-Zapatos 💯El mejor precio-calidad del mercado. 🔢Numero de seguimiento. 📆Garantía de entrega. 🔐Pago seguro. 💳Pago por Paypal o transferencia bancaria. ❌No hacemos contrareembolso. ❌NO SON ORIGINALES.

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@joannegalligan class finally!!!! Cool little sequence that looks good spinning! I feel so inspired every time after her class. Hope fully the MAA's class in mtl can settle down soon.. so far it's quite a mess and I didn't learn much from the past two classes 😂 - #beyonce

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flexitraining. Und hier

eine Reihe von Flexiposepics  und Videos meiner Followers.

Und hier eine Reihe von Flexiposepics  und Videos meiner Followers. edited by me #reposting Please Follow @kayasmith_ and please leave a comment. I am very happy about it Hinweis:DSVGO Sollte jemand nicht einverstanden Sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately Please follow @lizdancesx (Ambassador) @rania_stefanidou (Ambassador) @natascha_yoga @gymnast_inspiration @fleximix_megamix 🎶 🎶 @gymnasticsnomads (Ambassador) @libertybarros (Ambassador) @sammy.dances(Ambassador) @dancer.em2712 @karmen.contortion @limeonlords(Ambassador) topics account @anastasia_evsigneeva @endlessariannaalissa @teamsportgala #ballet #teamsportgala #vaneyoga #gymnasticsshoutouts #flexibilityposts_ #contortion #flexibility #flexible_repost #ytrebil #libertybarros #flexigirl

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⚫️CONGRATULATIONS to our Laura who placed 6th in rope out of 20 gymnasts nationally! We are so proud of your stunning routines and this puts the cherry on the cake of hard work! 🍒 🌟 🔴 . . . #clubpero #sydney #darlinghurst #northparramatta #cherrybrook #rhythmicgymnastics #rhythmic #gymnastics #proudcoachmoments #flexibility #strength #fit #fitness #conditioning #stretch #amplitude #competition #workhard #luck #sparkle #smile #youdidit #proud #nationals #progress

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andrew_bowers_. Aaaannndd sometimes I just eat cheesecake for a meal. Best cheesecake

Aaaannndd sometimes I just eat cheesecake for a meal. Best cheesecake from @atlantiscasino Deli

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docnissen. 🧘🏼‍♀️Stretch Saturday 🧘🏻‍♂️ Do you skip the post workout stretch?

🧘🏼‍♀️Stretch Saturday 🧘🏻‍♂️ Do you skip the post workout stretch? Post your answer ⬇️ Benefits of stretching: ✔️Increased flexibility ✔️Improved blood circulation ✔️Eliminates lactic acid ✔️Boost your energy ✔️Pain Prevention ✔️Increased range of motion ✔️Increased muscular coordination If you answered no to the above questions, I challenge you to add stretching into your routine after every workout you do! #thelifeoffireanddoc

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⚫️CONGRATULATIONS to our Ilana who placed 5th in ball out of 41 gymnasts nationally! We are absolutely over the moon for you! 🌜 🌟 🔴 . . . #clubpero #sydney #darlinghurst #northparramatta #cherrybrook #rhythmicgymnastics #rhythmic #gymnastics #proudcoachmoments #flexibility #strength #fit #fitness #conditioning #stretch #amplitude #competition #workhard #luck #sparkle #smile #youdidit #proud #nationals #progress

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darla_coffman. Day 6 of  #pretzelboundyogis2 ❤️🥨 . .
“Bound Pretzel with Arm Balance

Day 6 of #pretzelboundyogis2 ❤️🥨 . . “Bound Pretzel with Arm Balance ". . . . I’m getting behind but life happens. ♥️ I’ve tried this #hoppercrow before but never dropped the elbow before! Fun #funkyhoppercrow !! pretzel 🥨 bound hosts: @jennyg2bfit (Jenny) @suchitra_rx (Suchi) @yogafter40 (Paola) @yogi.hemaxi (Hemaxi) . . . 🥨 Sponsors 🥨 . @om_style @glassticbottle @earthrunners @mymalanecklace @tapestryforest . . . . . #yogainspiration #yogaeverydamnday #armbalance #balance #hipopener #flexible #flexibility #stretch #stretching #funkycrowpose #strength #practiceandalliscoming #fitness #fitnessmotivation #instayoga #instafit #igfit #igfitness #fitspiration #fitstagram #yogafun #yogaaddict

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flexitraining. Und hier

eine Reihe von Flexiposepics  und Videos meiner Followers.

Und hier eine Reihe von Flexiposepics  und Videos meiner Followers. edited by me #reposting Please Follow @anushka.flexi and please leave a comment. I am very happy about it Hinweis:DSVGO Sollte jemand nicht einverstanden Sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately Please follow @lizdancesx (Ambassador) @rania_stefanidou (Ambassador) @natascha_yoga @gymnast_inspiration @fleximix_megamix 🎶 🎶 @gymnasticsnomads (Ambassador) @libertybarros (Ambassador) @sammy.dances(Ambassador) @dancer.em2712 @karmen.contortion @limeonlords(Ambassador) topics account @anastasia_evsigneeva @endlessariannaalissa @teamsportgala #ballet #teamsportgala #vaneyoga #gymnasticsshoutouts #flexibilityposts_ #contortion #flexibility #flexible_repost #ytrebil #libertybarros #flexigirl

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jordanartistry. 🖤

🖤

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avaenpointe. Happy #NationalDanceDay with a throwback to this amazing @ballet_red c
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queen._keyy. Stretching Seeing If I’m Still Flexible 👯‍♀️ 🔥
Sb :Don’t Mind My Hai

Stretching Seeing If I’m Still Flexible 👯‍♀️ 🔥 Sb :Don’t Mind My Hair 🤣 . . . . #streching #flexible #flexiblegirls #flexibility #dance #dancechallenge #dancevideos #dancemoms #viralvids #expl #explorers #queen #queenkey #reggea #reggeamusic #videogirl #soca

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I don’t actually know where this came from today! First tried this move with one leg raised on Tuesday, and couldn’t do it. Tried again on Wednesday and managed about one second’s worth of airtime. And then this happened today! Love seeing progress manifest!🧘🏻‍♀️ . . . . . . . . . . . . . #calisthenics #calisthenicsgirls #calisthenicsmotivation #yoga #yogaposes #yogagirl #bridge #backbend #backbends #backbendpractice #fit #fitgirl #fitgirls #fitgirlsguide #bendy #flexible #flexibility #flexibilitytraining #flexibilitygoals #body #fitness #fitnessgirl #workout #motivation #fitnessmotivation #strong #girlswhoworkout #park #yogaeveryday

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juansfit. Vitamin D. 💪🏽

Vitamin D. 💪🏽

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