(adsbygoogle = window.adsbygoogle || []).push({});
world_fitness_college. Public Reaction 😎😂😂
@world_fitness_college (share with friends 👥)

Public Reaction 😎😂😂 @world_fitness_college (share with friends 👥) . Follow:- @world_fitness_college for daily motivations and crazy videos ✔️🔥 Dm for recepctive owners credit🙏 __________________ #proteins💪

Share 0 0

Had way more carbs then usual... had a sick ass pump tonight! We are starting our bulk again slowly upping my carb intake but once December hits we are going to go full force BUT... a very CLEAN BULK!!!🦍💪🏽 #bulkseason #bulking #muscles #shredded #fitness #prep #diet #bodybuilder #gymlife #lean #physique #gymfreak #gains #instafit #ifbb #gymaddict #npc #nutrition #fitnessmotivation #getfit #gainmuscle #pumpingiron #bodybuilding #gymrat #excercise #ripped #training #justlift #fitfam

Share 0 0

Chicken Legs. Cancer Patient. Holocaust Survivor. Concentration Camp Victim. "Eat something." "You're so little!" - I legit spent almost 29 years of my life letting all of those words fucking EAT me. And I tried to change everything except for how I felt about myself. I hated anyone who said anything about how skinny I was. The change absolutely did not come with a change in physical appearance. It came mentally when I stopped hating what I looked like. All those words did was remind me that I couldn't look in the mirror. - But now I can. #fuckafilter #selfesteem #workingout #healthymind #healthybody #happy #gains #weightlifting #gainweight #happiness #loveyourself #mybrotookthis

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
sam_cunado37. Having a blast training and recording some leg workouts to show them l

Having a blast training and recording some leg workouts to show them later and share one of the many leg workouts I have found that work for me . In my home gym ☺️😄. Feels good to be here . In this gym everyone knows me and to they are my motivators. #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #olympia2019 #ifbbpro #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #npcnationals #muscles #constant #lifeisgood

Share 0 0
krisaisfit. November 18th 2019
The human body truly is incredible! I've definitely

November 18th 2019 The human body truly is incredible! I've definitely noticed some weight gain and I'm excited! I don't have a weight goal but they say that truly doesn't matter. Everyone is different. Small success! • • • #fit #fitgirl #gym #squats #girlswholift #lifestyle #workout #healthylifestyle #cleaneating #legday #nutrition #abs #quads #gains #lift #gymshark #motivation #fitnessmotivation #muscle #gymlife #fitfam #fitspo #healthy #fitnessaddict #cardio #justdoit #eatclean #happy #selfie #smile

Share 0 0

🏋️‍♀️Leg Workout🏋️‍♀️ 1. Controlled Squats(3x 10-12) 2. 3 Second Pause Squats(3x 8-10) 3. Alternating Lunges(3x 16) 8 each side 4. Front Squats(2x 10) 5. Static Lunges(2x 6-8 each side) Song: Yes Indeed- Lil Baby, Drake - - - - - - - - - - - - #legday #fitnessmotivation #gym #fitness #squats #lunges #24hourfitness #gains #consistency #gymshark #quads #glutes #hamstrings #shredded #workout #legworkout #barbell #grind #bodybuilding #fit #muscle #healthylifestyle #fitnessaddict #gymrat #exercise

Share 2 0

My least favorite day of working out. Leg day @steeltemple.eptx . Still went in and got it completed. Even when there is something you do not enjoy, sometimes it is still good for you. Squats, seated leg curls, seated leg press super set calve raises, standing leg curls, and seated leg extensions. Still feels weird lifting without a hat. The one thing I am self conscious about, is my hair. I know it is genetics, but still sucks that there is nothing I can do about it. I can control most aspects of my life as long as I try. Just keep staying confident in myself and move foward. Happy lifting! #steeltempleeptx #fitness #fitnessmotivation #fitfam #motivation #motivated #armylife #running #weightlifting #fitlife #fitness #gymlife #gymflow #aesthetics #fitspo #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains  #inspiration #fitstagram #shredded_academy #realresults #leader #usarmy #armylife #beastmode #running #jdonkduncan

Share 0 0

Fall in love with taking care of your body. A 1-hour workout is 4% of your day. #noexcuses Being defeated is often a temporary condition. Giving up is what makes it permanent. Respect your body. It’s the only one you get. #triceps #biceps #fitness #bodybuilding #gym #fit #workout #fitnessmotivation #motivation #chest #shoulders #abs #nopainnogain #gains #tricepsworkout #gymlife #o #fitfam #training #arms #back #muscles #benchpress #beastmode #gymmotivation #fitnesslife #muscle #fitnessmodel #armday

Share 0 1
samdabeast_. While some of y’all playin dress up we out here getting them gainzz! �

While some of y’all playin dress up we out here getting them gainzz! 💪 @e.javi___ @supascubba @knockaliftz #squats #lunges #leg #legday #gains #swole #beast #growth #allkindsofgains #sore #rns #powerlifting #atg #squatsforthethots

Share 0 0
tall_white_and_awkward. #motivationmonday with starting the week off right! Major chest pump,

#motivationmonday with starting the week off right! Major chest pump, meals 100% on point, and overall just feeling great and productive today! Definitely gonna keep this momentum up through the rest of the week and stay focused on my goals! #bakerathletics #knowyourworth #307muscleathlete #nutritioncompanycheyenne #bodybuilding #classicphysique #mensphysique #ifbb #npc #npccolorado #npcwyoming #dothework #motivation #consistency #commitment #gym #gymmotivation #gains #progress #bulking #workhard #leanmuscle #trainhard #competeharder

Share 2 1

Today was a beast of a workout. One that I thought oh my goodness can I actually do this. One that during the warm up my coach Jenn absolutely wanted me to try a no band kipping pullup. I was excited to try and I didn't get my chin up over the bar but I am so much closer today than 2 weeks ago!! I will get it....I know it!!! #setgoals The workout was wow...22 calories on a bike, 15 on the plate chest to floor burpees and 7 muscle ups (umm I did banded kipping pullups lol)...for five rounds. And I actually did all 35 kipping pullups with a purple band! That is so hard to do but I am getting the movement down...hardest part is remembering to widen my pullup grip and to activate my shoulders/upper back before starting. You lift up your body a tad before the movement. It is exciting to swing and get up over that bar....soon I will get one without a band!! Finished 23:59...brutal!!!!!! I definitely felt all my horrible food choices yesterday lol...but it was worth it. And wow my body is so sore from this weekend!! #inshannonity #crossfit #gym #southjersey #fightforit #gains #goals

Share 0 0
lyingprettydolls. ❝ 5.15 ❞
—— ★ ——
» Supernatural has taken over my life.
—— ★ ——
➸ fc:
Share 2 0

Never settle. Never submit. Never surrender. Never give up! 😤 —— 📩DM or email me at alfadiesel.training@gmail.com for serious inquiries about how I can help you reach your Fitness #AlfaDiesel #TrainWithAlfa #WorshipYourBody —— —— #bronxtrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #fitness #fitnessmodel #nycpersonaltrainer #nyctrainer #npc #transformation #trainharder #aesthetics #fitnessmodel

Share 4 0

🤤🤤🤤!——————————————————————Use discount code AHOODFIT for 10% off your order at DEDFITSHOP.COM check the link in my bio. 👌🏻💪🏻. @dedfit_apparel #bodybuilding #fitness #gym #motivation #workout #fit #ifbb #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #chef #instagood #fitnessaddict #nutrition #diet #ocb #steak #eatclean #bodybuilder #gains #exercise #ocbpro #shredded #npc

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

COME AT ME MONDAY! Monday blues are dumb. Think about it: It’s really just a made up term for a certain window of time that we decided to give a name to. But However you slice it, time is passing no matter what we call it. So, make your move, do it right now, and then never look back! You, and only you are in charge of your future and the decisions you make today are the most important ones because they will decide who you are tomorrow! #mondaymotivation #gymlife #fitlife #inspo #fitspo #instafit #training #grit #grind #gains #abs #arms #legday #core #strength #willpower #mentaltoughness #determination #healthandwellness #lifestyle

Share 5 0

Are you capable of more? . Do you know what you’re truly capable of? Are you happy? Are you content? Do you want more? Don’t get me wrong. I am totally content and very happy. But, that doesn’t stop me from challenging myself to be more, do more, love more, and give more. Maybe it’s my competitive nature. Maybe I’m crazy. Maybe it’s because I don’t think I’ve reached my full potential and I’m determined to be better! . So, what does this have to do with the pictures above? Allow me to share. I have worked out my whole life, but 2.5 years ago I needed a new challenge and had a burning desire to become stronger. At my first session with my new trainer, I could barely pump out 3 sets of 10 repetitions with NO WEIGHT on this machine. I was humbled. It was painful. I could have quit. But instead…I accepted the challenge to see how far I could push myself. . Fast forward to today. The weight on the machine below adds up to 270 pounds. That doesn’t include the carriage or my own body weight. Today I did 4 sets of 8 repetitions with the last 2 sets at 270 pounds. Do I share this to brag? Absolutely not. I share this because if you would have told me this was possible even one year ago, I would have never believed it. Today I know different. Have I reached my maximum? I don’t believe I have. I am sure I will at some point, but until then I am going to push forward. . No matter what our limitations are in life or how old we become, there will always be more. It just depends on how badly you want it. At almost 57 years old, I am stronger and healthier than I’ve ever been. I am not promised tomorrow, but I can promise this. Every day that I wake, I will try to be more, do more, love more, and give more….because I believe in my heart, that is what God has called me to do. . . . . . . #lovemore #domore #givemore #gains #musclegains #goals #legday #gettingstronger #amped #energy #weightlifting #weighttraining #strengthtrainingforwomen #strengthtraining

Share 0 0

#gains 🤷‍♀️

Share 5 1
teamswoh. Inspiration Monday message:
Squatting is a lot like life. Sometimes, i

Inspiration Monday message: Squatting is a lot like life. Sometimes, it feels the like burdens of life weigh you down & weaken you. But what really drains all of your strength is your own doubt. Dig your heels into the ground, stand tall & conquer all. You got this. Let’s rise up Swoh Nation. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Blessed #LegDay #Lift #Lifestyle #Love #Fitness #Gym #Workout #Motivation #Black #BodyBuilding #FitFam #Training #Work #Healthy #GymLife #Fit #Health #FitnessMotivation #Gains #FitSpo #NoPainNoGain #NeverGiveUp #HealthyLifestyle #InstaGood #InstaVideo #InstaFit

Share 305 34
teamswoh. Inspiration Monday message:
The mind to muscle connection cannot be ma

Inspiration Monday message: The mind to muscle connection cannot be made if you feed your mind with negativity. Train your mind as much, if not, more than your body. Mental strength is key. Stay strong Swoh Nation. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #MentalHealth #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #Lifestyle #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Share 492 61
teamswoh. Fit fam, I don’t have to tell y’all how it feels to miss 1 let alone 3

Fit fam, I don’t have to tell y’all how it feels to miss 1 let alone 3 training days (due to traveling) because y’all know what it is. Had to hit the gym today to get a nice upper body pump. Can’t be losing gains out here 😂 Keep grindin’ Swoh Nation. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Happy #Black #Fashion #OOTD #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Share 246 22
teamswoh. I’m usually in training attire with a fitted or a dad hat on but I kno

I’m usually in training attire with a fitted or a dad hat on but I know how to clean up nice every once in a while. Stay sharp Swoh Nation. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Share 278 9
teamswoh. Starting weight: 186 lbs.
Current weight: 166 lbs.
As I ease my way ba

Starting weight: 186 lbs. Current weight: 166 lbs. As I ease my way back into bulk season, I realized that I’ve possibly taken this too far because I was 20 lbs heavier when shredding season started in March. Haven’t been this light since high school🤷🏽‍♂️Oh well, I feel great😂Stay blessed & enjoy the day Swoh Nation. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #NeverGiveUp #Motivation #Health #Healthy #Blessed

Share 455 70