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bambam.fit. I know physio ball workouts aren’t the most fun but they get the job d

I know physio ball workouts aren’t the most fun but they get the job done. Physio ball hamstring curls 3x10 Physio ball squeezes 3x8 with a gold and max hold for rep 8 Stability ball V-up 3x10 #functionalwork #stabilityball #physioball #findfun #gainz #hamstringsburn #letsgetit #getbettertoday

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bayan_ameera.

.................

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asprinkleofshasta. Once I turn that pain into peace. I realized it was one of my greatest

Once I turn that pain into peace. I realized it was one of my greatest blessings! Once you realize you survived & you’re not trapped you see clearly #vsg.

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The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable, it must be kept in place by muscles, ligaments, and tendons. Therefore, it is very important to make sure these soft tissues are strengthened to keep the shoulder strong, flexible, coordinated, and conditioned to handle stress. #shoulderwork #ptsession #focus #clientkillingit #mindset #deltoid #prayandhustle #goalsetting #goals #fitfather #lift #youcandoanything #workout #keepgoing #workouttime #fitnessjourney #hustle #bethebestyou #runyourrace #gainz #lift #liftingweights #goforit #latenightgym #itsajourney

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jess_asgardian_strength. First time ever doing pull-ups 🤩🤩 after years of training I can fina

First time ever doing pull-ups 🤩🤩 after years of training I can finally do a FUCKING PULL UP 🥳🥳🥳 I had a really shitty deadlift session and hit no where close to where I should’ve. Normally I would’ve got super pissed off and left the gym but today I decided to shake it off and continue. I managed to hit a PR on Romanian deadlifts and got 5 unassisted pull ups which I’ve never done 🤩🤩 #gymmotivation

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musclesport_aus. Are you ready to go on a #RAMPAGE ?

Are you ready to go on a #RAMPAGE ?

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musclesport_aus. Looking for the ultimate Deep REM ?
🦏Promotes Deep Sleep*
🦏Increases

Looking for the ultimate Deep REM ? 🦏Promotes Deep Sleep* 🦏Increases Growth Hormone* 🦏Optimizes Testosterone* 🦏Reduces Cortisol* 🦏Digestive Support*

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hannahchan921. SWIPE >>>
* 8 high-ticket clients in first 4 weeks * \"the last full ti

SWIPE >>> * 8 high-ticket clients in first 4 weeks * "the last full time training job I worked, I worked 50 hours a week and brought in $1400 a month...i'm now working on average 20-25 hours a week" Forget the financial return of signing 8 clients in 30 days. I'm in the business of changing lives. For one of my clients, this meant.. >> going from working 50h+ hours to 20-30 hours a week >> having the financial abundance to contribute towards her savings account >> being able to spend more time with her daughter, as a new mom Most would say that's priceless. As a coach, no words can fully encapsulate the emotional high I get from receiving messages like these. #WhyIDoWhatIDo

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When you walk in the gym and see that guy that used to be scrawny benching your PR...for reps.

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cadehernandez. Speak it into existence, take some risk and be persistent. -roblawcpt

Speak it into existence, take some risk and be persistent. -roblawcpt 🎶 #progress #train #dedication #strength #conditioning #determination #fitspiration #training #exercises #workoutmotivation #hiit #grind #bootcampworkout #active

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Fatty Friday #7 Heute möchte ich die bisherigen Beiträge der Fatty Friday zusammenführen und vorerst den letzten Beitrag hierzu bringen. 1️⃣ca. 1g Fett pro kg Körpergewicht pro Tag. 2️⃣maximal 10% der Gesamtkalorien in Form von gesättigte Fettsäuren. 3️⃣Fett aus Nüssen und Ölen den tierischen bevorzugen (bis auf Fisch). 4️⃣kaltgepresste Öle enthalten mehr Vitamin E, sind aber hitzeempfindlich, deswegen nicht unbedingt zum Braten benutzen. 5️⃣Lebensmitteln mit der Aufschrift „gehärtete Fette“ vermeiden. 6️⃣Transfettsäuren möglichst einschränken, ca 1% der Energiezufuhr. #fitness #fitnessmotivation #squats #deadlift #paderborn #personaltraining #gymshark #gym #fitfam #desbedarfs #strength #athlete #bodybuilding #legday #soest #injoy #vernunftverliert #fitnessmodel #fitnessfood #paderborn #vielhilftviel #athletic #bodybuilding #powerlifting #sixpack #gainz #sub6 #maxoutbois #powerlifting #kdk #schwerundfalsch #insanity

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spicygirlmealprep. Last day to order this deal! It’ll be back in a few weeks but today is

Last day to order this deal! It’ll be back in a few weeks but today is the last day to order it. Leave the cooking, cleaning, and delivery to us! Your meals will be perfectly portioned and prepared with the highest quality ingredients, our clients are able to simply grab their meals and GO! Place your order online or through email today! If the daily deal/promo is this on our website, please email us!!! Info@spicygirlmealprep.com Www.spicygirlmealprep.com Phone/Text: 707.400.8599 FB/IG: Spicy Girl Meal Prep Healthy Meal Prep & Catering Eat Clean • Train Dirty • Live Spicy #Mealprepideas #MealPrep #Weightloss #FoodPrep #FitMeals #Mealprepideas #Meal #FitnessMeals #Cooking #FitFam #Keto #Weightlossmeals #BayAreaMealPrep #EatClean #FitnessMotivation #FitMeals #KetoMealPrep #Meal #HealthyChoice #ChallengeMeals #AbsAreMadeInTheKitchen #Selflove #Gainz #CleanEats #InstaFood #HealthyFood #SpicyGirlMealPrep

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Any real G gotta feel me See the chill me, that's the real me, But when you force my hand I'ma play the cards you deal me. Close to 20 weeks off gear 🔥💥 Bringing my arms up for my next show , with my wedding plans it doesnt seem like I'll be able to compete in the next 3 months but I will compete 2020 nonetheless. #teamVraw

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Selbstschätzung ist unverzichtbar um glücklich zu sein. Wenn du dich selbst nicht wohl in deiner Haut fühlst, ist es schwer, überhaupt für irgendetwas ein gutes Gefühl zu haben. (Mandy Hale) - - - #fitfam #neuss #mcfit #gainz #fitfamgermany #fitness #fitnessblogger #fitnessmotivation #fitnessstudio #fitnessfreak #fitnessjunkie #fitnessboy #fitnesslife #fitnesslifestyle #instafitness #instafitfam #gym #gymfit #gymfam #gymboy #gymmotivation #gymfreak #beyondlimits #gymfashion #bodytransformation #photo #photography #photoshooting #me #düsseldorf

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Happy legyayyyy!!! . . . . #squats

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Una con los cabros más apañadores post competencia! @diego.molinac @pablo_ferruz Ni el desgarro podía quitarme la sonrisa por todo lo logrado ❤️❤️ muchas gracias por acompañarme, aguantarme y animarme tantas horas 💪🏻💪🏻 GRANDES!!! #gym #fit #fitness #gymlife #train #training #trainhard #pump #diet #health #traintolooklikeasuperhero #superhero #bodybuilding #classic #pullup #instafit #motivation #shredded #workout #fitnation #gainz #lifestyle #aesthetic #workout #fitlife #lifestyle #shred #pushpullgrind #grindout #instafitness #powerlifting

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💛💫💛💫💛💫💛💫💛 #vsg

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#FLASHBACKFRIDAY #FLEXFRIDAY 💪🏼🔥 2020 gonna be crayyyyyy • -• • • • • • • DM me for personal training in the area & online coaching. ⚡️ 💪🏼 • • SERIOUS INQUIRES ONLY • • • • #instafit

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‘Tis the season ❗️

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Set GOALS & SMASH THEM. That’s exactly what I did here, I’m in it for the growth! The first jump you see was my first time trying box jumps EVER and yes I ATE SHIT, but we get back up and keep going! That was on November 21st and the first set of mile times you see are from that same day! That day I thought I reached milestones and was very proud of myself, little did I know that was just the beginning! Fast forward to December 12th not even one month after and look at this progress! #progressnotperfection #proudofmyself #conqueringgoals #setgoalsandsmashthem #gainz #watchmegrow #2020visioniscrazy #falldowngetbackupagain #dontquit #pursueyourdreams #chaseyourgoals #trainhowyouwant #growthmindset

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