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damien.bcr. Happy Holidays Champs, 🎄😊😎! You got this, just keep chopping. #Hear

Happy Holidays Champs, 🎄😊😎! You got this, just keep chopping. #Heartbreakkid #painpluspleasure #growth #victory #wait #get #something #for #the #pain

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fitness.fisher. I think I’m really starting to come into my physique!! This is super e

I think I’m really starting to come into my physique!! This is super exciting and I can’t wait to see how I continue to build. • I can’t wait to look back in a few years and see the transformation. The results are slow but so worth it. I love looking at fitness pages of people who have been doing this for years and their growth over that time is exponential! • I also love learning! When I look back to when I first started working out in high school I just laugh at myself. I didn’t know anything about form or putting workouts together. I’m sure I’ll look back and giggle a few years down the road. It’s all a learning process and on this page, we trust the process and we respect booty and quad gains. • #form #physique #learning #education #nutrition #gains #quads #booty #thicc #growth #nike #addidas #selfie #mirrorselfie

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May you never forget how far you have come, for you have traveled many miles to get to this place. May you never forget the starless nights that shaped you and the morning skies that gave you the hope and strength to carry on. - MHN

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jbayb_1007. Sometimes removing people from your life can be challenging. It’s easy

Sometimes removing people from your life can be challenging. It’s easy to feel obligated to continue to allow toxic people in your life because they “have been a friend for so long” or “ You are related to them.” ⠀ •⠀ Here’s the thing though... if they do not add value to your life then they do not belong in it! I spent so long putting up with people for those same reasons but once I removed them I found peace. ⠀ •⠀ You don’t have to stop loving people to remove them from your circle. You just have to stop allowing their behaviors alter the path that you’ve set for yourself. ⠀ •⠀ Know your worth and what you will except cause it is NEVER asking “too much” for someone to be a good person. To prefer that your friends and family hype you up instead of doubt you and shit on your dreams and feelings. ⠀ •⠀ •⠀ •⠀ #growth #selfdevelopment #stayinspired #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #pursueyourpassion #stateofpositivity #endlesspossibilities #slaytheday #journey #livingmybestlife #itsthelittlethings #makeithappen #igotthis #goodvibrations #shootforthestars #timetoshine

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moralez.michael. Traps are finally coming up after focusing more on my deadlift, front

Traps are finally coming up after focusing more on my deadlift, front squat and overhead press💪 #traps #growth #thumb

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beauty_and_bariatrics. In the beginning of 2018, I decided to create this instagram account t

In the beginning of 2018, I decided to create this instagram account to document my bariatric journey and living with PCOS. I mostly post about my food because it's the easy part, but I also post about working out (still working on consistency), and sometimes my personal life. Over the last few weeks there has been a decline in posts and I want to share this with you because it IS part of the documentation of my health journey. This IS the reality of PCOS. #bariatricsleeve #bariatricsurgery #selflove #bariatricbabes #beforeandafter #sleevegastrectomy #weightlossjourney #betteringmyself #growth #loveyourself #health #beauty #love #WLS #run #workoutbabes #cleaneating #transform #transformation #support #polycysticovarysyndrome #foodporn #gym #goals #TTC #TTCwithPCOS #followers #pamperedchef #PCOS

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montanamademomma. I did not want to workout this morning..... AT ALL. But here’s the thi

I did not want to workout this morning..... AT ALL. But here’s the thing... I have suffered from depression (post partum and PTSD) and even though things are better now I still have bad days. • The last few have been tough, but I always have a choice. 1. Sit and let my mind pull me into places I know will only lead to more darkness or 2. Do something I know will change the neuro pathway. • For three days I chose 1. because it felt good.. why? Because it was comfortable. But change, lasting change, doesn’t come from staying comfortable. Today I chose discomfort. Today I chose number 2. I chose to drag my butt into my garage and workout. I didn’t want to, but I knew I needed to. • So often we know what we should or need to do, but choose the path of lesser resistance and inevitably end up somewhere we wish we weren’t. • It’s all about baby steps. I might want to choose the easier option later today, but I will have the memory of choosing discomfort this morning and experiencing the fruits of it. • • • #postpartum #depression #ptsd #momma #discomfort #madeformore #moveyourbody #selfdevelopment #selfdiscovery #itsaprocess #notanevent #success #motivation #selfcare #mindset #growth #personaldevelopment #motherhood #veteran #momaftermilitary

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Our purpose on this planet is to heal. To remain asleep is to rob ourselves of the raw, wild, wholehearted, heartshatteringly painful, exquisitely beautiful experience that this life can be. 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholehearted #livewild #staywild #transformation #growth #selfcare #healing #consciousness #highervibration #raiseyourvibe #levelup #healingjourney #yogalifestyle #liveinspired #findyourbliss #findyourhappiness #dharma #mindfulliving #beautiful #empoweredwomen #empowerment #freedom

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progresstribe. Beauty has so many forms, and I think the most beautiful thing is conf

Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself.⁠ ⁠ Follow us today and get your daily motivation.⁠ #Progresstribe #motivation #inspiration #dedication #passion #determination #hardwork #challenge #chances #focus #growth #businessminded #entrepreneur #lifestyle #mindset #hustle #grind #dream #money #wealth #succesful⁠

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run_walk_for_kids_growth. Register for our 5k run/walk to help children with growth disorders by

Register for our 5k run/walk to help children with growth disorders by 14th December! To sign up and for more information, go to RunWalkForKidsGrowth.org #5kRunWalkForKidsGrowth #runners #losangeles #walkathon #growth #december14 #growthdisorders #griffithpark #runningisfunning

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weinspirewe. Today is National Letter Writing Day! There is nothing kinder and more

Today is National Letter Writing Day! There is nothing kinder and more thoughtful than a handwritten letter. If you're looking to make a good impression or show someone you care we recommend taking some time with a pen and paper and create something beautiful! #letterwriting #penandpaper #support #career #careergrowth #careeradvancement #careercoach #coach #coaching #leadership #leadershipcoaching #leader #lead #empowerment #inspire #inspiration #growth #advancement #riseup #weinspirewe #executive #executivecoaching

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astridnoebauer. Taking care of yourself is not selfish, it’s necessary. 
You can’t hel

Taking care of yourself is not selfish, it’s necessary. You can’t help others if you don’t help yourself. Put yourself first and focus on your own development. Every time you grow, learn and evolve, you are increasing your capacity to help others in the long run. #Love #gratitude #body #health #mentalhealth #emotionalhealth #independency #happy #woman #relationships #thankyou #healthylifestyle #animals #codependency #emotions #psychology #brainwork #innerchild #mindset #mindfulness #growth #education #lifecoach #mentor #peace #freedom #meditation #christmastime #care #wintertime

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ididitauthorshani. Shani Says❣️ 🖤💛Relationship Corner Saturday 💛🖤 The worst thing tha

Shani Says❣️ 🖤💛Relationship Corner Saturday 💛🖤 The worst thing than staying in a toxic relationship all those years is being in a toxic relationship all those years & ONE MORE DAY‼️ The number one thing I hear from people once they are healed is I WISH I WOULD’VE LEFT SOONER❣️ Don’t let a temporary relationship block you from your destiny❣️ #noregrets #makethatchange 🙌🏽✨🙏🏽✨🙌🏽🧘🏽‍♀️🤸🏽‍♂️☝️✨ Be sure to follow me @ididitauthorshani if you were inspired by this post or tag a friend that may need some motivation #loveissharingyourfood #brainfood #prayer #money #peace #healing #growth #happiness #instagood #faith #motivationalquotes #men #women #soulmates #purpose #JoelOsteenPodcast #ididitshani #selfhelpbooks #depressionhelp #shanifacts #divorce #protectyourenergy #success #protectyourpeace #toxicrelationships #saturdaynight #saturdayvibes #saturdaymotivation

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Breaking my social media/life hiatus because it’s our 5 year wedding anniversary and holy cow, how did we get here?! Oh I know. Having a freaking great time is how. I love this man, he makes me so much better. I wrote a blog post sharing 5 tips to a thriving marriage, cause we’re basically love experts obvi. Link in bio or athrivinglife.net If our union has impacted you in some way, share with us in the comments! Love y’all ❤️

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